5 Ways to Keep Your New Year’s Resolution No Matter What

/2 Comments/by

I think the worst part of New Year’s is the pressure to make a resolution. Now don ‘ t get me wrong, I think that the New Year is a great time to take a look at one ‘ s life and figure out what one might do differently, but the prospect of being able to make and keep your New Year’s resolution seems so overwhelming and fruitless.

I am here to tell you that it doesn ‘ t have to be. There are ways to make a resolution and stick to it and bring about real change in your life. You just have to approach it in a way that will ensure success.

#1 – Like, no LOVE, your resolution.

There is lots of pressure to come up with a New Year ‘ s resolution. I mean, what else can you talk about at your New Year ‘ s Eve party other than your drama-filled Christmas dinner?

The first rule of keeping a resolution is to actually like it, and to be passionate about it. Sure, we can all say we want to lose 5 pounds or be nicer to our kids or spend less time at work but is that what you REALLY want? Does thinking about your resolution get your heart pounding, your blood rushing, and your cheeks flushing?

If yes, go for it.
If not, it ‘ s not the right resolution for you.

What you want for your resolution is something that will make your heart sing. Something that you really, really want to happen, something that you will make a priority in your life.

Because if you want something really badly, you are more likely to work hard to get it.

#2 – Make your resolution a little smaller.

Most of our resolutions are BIG. Big because we want to bring about a big change in our lives, and we tend to like to go BIG when we make declarations.

The problem with BIG is that it sounds good at conception but is hard to complete during the follow-through. We live chaotic, jam-packed and exhausting lives, and trying to pack in a whole bunch of change at once is simply not sustainable.

And when something is not sustainable, we give up.

So make your resolution smaller. Want to lose weight, eat better and get more exercise? Sounds great but chances are if you try to change your diet, get off your butt, and lose weight all at the same time you will fail because that ‘ s a lot of change at once.

So choose one of these things as your resolution.

Try choosing exercise. Make some time for exercise 4 days a week but continue to eat the way you do. You might find that once you start exercising, regularly, you will want to tweak your diet a little bit because you are feeling so good and once you do that you might lose weight.

Or try choosing to eat better. Tweak your diet a bit without adding the pressure of exercise. You just might find that eating better makes you feel healthier, which might get you exercising more which could lead to weight loss.

See how this works? Choose one thing. Anyone can do one thing, especially you.

#3 – Write it down.

A sure fire way to keep your New Year’s resolution is to write it down.

It ‘ s easy to declare at the stroke of midnight what you are resolute about in the New Year, but putting your resolution onto paper is the key to succeeding at keeping it.

Capturing your words on paper will serve two purposes. The first is that the words are no longer just floating around in your head but they have been captured. And words that are captured are more easily remembered.

The second reason to write something down is that now you have physical proof of your resolution. This proof you can put at the top of your to-do list or on the fridge or next to your bed. Somewhere where you will see it regularly and be reminded of it.

So write down your small resolution. Be as specific as possible. Don ‘ t say, ‘ get more exercise ‘ say ‘ walk 1 mile 3 times a week. ‘ Don ‘ t say ‘ eat healthier ‘ say ‘ add vegies to my dinner during the work week. ‘ Clear, measurable items.

#4 – Find someone to hold you accountable.

We all mean to keep our resolutions. Really we do. We share them with our friends and family, and they are excited about them, but then they go off to keep their own resolutions and forget about yours.

And more often than not, we fail at those resolutions and don ‘ t want to talk about resolutions at all, ever again.

So find someone who will not only hold you accountable but who can help you take measurable steps to hit that resolution out of the park.

My recommendation? A life coach. Namely, ME!

#5 – Reward yourself.

We all like to think that keeping a resolution is a reward unto itself, and in a way, it is. Losing weight would be wonderful. Feeling healthier could change your life. Succeeding would make you feel so much better about yourself.

And, yes, these things are true, but really we all love rewards. LOVE REWARDS.

So think about something that you could reward yourself with if you succeed in sticking to your resolution. Something that would make your heart sing.

Last year a client resolved to be nicer to her mother-in-law. She made a list specifying what that would look like, and we set out a timeline for her to make those things happen. We had monthly benchmarks to review her progress.

We decided that if she met those monthly goals, she would reward herself with a manicure, something she loved but rarely indulged in. We also decided that if she kept it up for 6 months, she would get a massage as well. And, the cherry on top, if she was still being nicer to her mother-in-law in one year, she would get a spa weekend away.

I know you are probably thinking that this is one selfish resolution, but it worked! My client was able to consistently get along with her mother-in-law, which completely changed the dynamic in her family, and along the way, she got beautiful nails and a little self-care. Really it was a win/win for everyone.

As a life coach, I am a big believer in life change. I think we all need to shake things up to keep things interesting and make ourselves happy. I also believe in doing it one step at a time.

So think carefully this year before you make your resolution. Make sure it is something that will truly make your face flush and your heart pound.

This is the year you can do it! You can keep your New Year’s Resolution.

How awesome would that be? It is possible. You CAN do it!

If you have read this far you must really want to keep your New Year’s resolution.

Let me help you, NOW, so that you can make 2019 YOUR year!

Email me at [email protected], or click here, and let’s get started!

5 Reasons to Speak Up – Even if it’s All You Can Do to Whisper

/1 Comment/by


How many times have you wanted to say something and just haven ‘ t? A great idea you had at work, frustration with your mother-in-law, words of anger at someone who treated you badly? You open your mouth to speak, and nothing comes out.

More than once, I am guessing. Correct?

And how does it make you feel? Not so good, right?

There are 405,358 reasons to speak up. Here are 5 of them.

My latest: 5 Reasons to Speak Up – Even if it’s All You Can Do to Whisper.

#1 – Spoken words prompt action.

If your words are in your head, not spoken, they will stay there, out of the light, ignored, and irrelevant. Wasted.

Letting your thoughts out into the world can and will prompt action.

I had a client who was talking to her boss about a Huffington Post blog that the company managed. My client remarked that she didn ‘ t know about the blog, and her boss said that it had been neglected and was not in use.

My client immediately thought, “I want to do it.” And then she sat up, and she said, ‘ I will do it. ‘

She now writes weekly for the Huffington Post.

Not too shabby for letting a few words out of her head, eh?

#2 – Words stuck in your head can fester.

For me, unspoken words don ‘ t just sit quietly in my head. They take on a life of their own, playing themselves over and over, sometimes shifting in size and shape, forming and reforming into something that can be almost monstrous. And that monster causes me a lot of pain.

My ex-husband has an incredibly frustrating habit of not returning my emails. For 5 years, I have been trying to get him to return my emails, and he just can ‘ t, or won ‘ t, do it.

For a long while, I didn ‘ t speak up about it. I would patiently wait a few days, hoping for the best. And then I would start thinking about it, wondering what he was so busy doing that he couldn ‘ t get back to me.

And then I would start obsessing about it, wondering why he had so little respect for me that he wouldn ‘ t take a few minutes to return my emails. The thoughts in my head were spinning in a truly ugly, self-destructive way.

I would email him again, angry and accusing. And guess what. He still wouldn ‘ t return my emails.

So now, when I email him, I ask him to respond in a certain window of time. More often than not he obliges and on we go.

Asking for what I needed from him helped keep those festering words from destroying my mental wellness and, ultimately, our relationship.

#3 – Words can keep disagreements from spinning out of control.

One of the saddest side effects of not speaking up is the pain that can happen because of disagreements. Disagreements can happen just because of words that are not spoken.

Think about the last time you and your partner fought. You were standing in the kitchen, having a conversation about something inconsequential, and then something came up that upset one or both of you. Before you knew it you were yelling at each other, and someone stormed out of the room.

That night your partner slept on the sofa, and you didn ‘ t sleep at all. Breakfast the next day was a nightmare and you couldn ‘ t concentrate all day at work. Not good.

Imagine another scenario. You and your partner, in the kitchen, something comes up and you start yelling. Imagine if, instead of storming out of the room, you stand your ground and continue to talk.

Imagine if, because you actually had the conversation that needed to be had and you worked through your differences, the argument was settled and finished for good, and you were able to then head upstairs for a little ‘ House of Cards ‘ before bed.

Both of you slept like babies because the words have been said, and the issue settled.

Which one sounds better to you?

#4 – Speaking out helps build your self-esteem.

There is nothing better than speaking up about something that you think is important to speak up about. Not only does it create action, keep things from festering, and stop disagreements in their tracks, but it also makes you see the power that you have with your words.

A client of mine was in a situation where there were 4 tickets to her daughter ‘ s graduation. Three would be used for her son and her ex-husband, and herself. The fourth was up for grabs.

Historically, my client would have wanted to keep the peace and given the ticket to her husband ‘ s new wife. But, really, she just didn ‘ t want to do that, so she decided to speak up. She told her daughter that she didn’t want the ticket to just go right to her dad’s husband but that they talk about to whom it might go. Her daughter said, ‘ I tell you what, I will just bring my friend Nina ‘ and the matter settled.

My client not only felt great about speaking up and advocating for herself, but she also could relax into the knowledge that she would be able to fully enjoy her daughter ‘ s big day without the self-recrimination created because of words that she hadn ‘ t spoken.

#5 – How else can you change the world?

Really, if people didn ‘ t speak up, how would we be able to change the world?

All it takes is one idea. Big or little. And the effects can be far-reaching. Of course, you can tell yourself that your one little idea won ‘ t make a difference, but it can!

A client had a college-aged son who was drinking too much. She didn ‘ t know what to do. She talked to him and talked to him, to no avail. And then she had an idea. ‘ Give him the dog. ‘ She knew her son loved that dog and she knew that the responsibility of keeping it alive would be an important thing for him.

But she wasn ‘ t sure about asking him. Would he think it too much responsibility? Would her ex-husband cut the idea to shreds? Would everyone hate her for being so nosy?

She decided to take the risk and spoke up. She told him that it was time, that he was ready to have the responsibility of the dog. He loved the idea. The look on his face when he heard that she thought him responsible enough was totally worth the risk.

The dog now spends long weekends with her son and he is drinking far less.

She had an idea and she shared it. And it could very well change the life of her whole family and that of future families. What a gift.

So there you go. My 5 Reasons to Speak Up.
Speaking up is not an easy thing. We don ‘ t speak up because of fear, or lack of confidence or a lifetime of not knowing how to do anything differently. If we learn to speak up it will get us straight onto the pathway to living the life of our dreams.

So start small. Today. Tell someone something that you might not ordinarily tell them.

Tell your partner you love them. You’re child that you are proud of them. Your boss says that you have a great idea for that meeting next week. Your mother-in-law that you love having dinner with them but that this week just won ‘ t work because you have tickets to the Nutcracker for your family.

Speak your truth, big or small. Raise your voice above a whisper.

Change the world.

Looking for more ways to speak up? Contact me and I can help!

 

Connect with Mitzi

© Copyright 2024 – Let Your Dreams Begin