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Entries by Mitzi Bockmann

5 Surprising Reasons You Are Still Feeling Depressed After a Break Up

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Are you still feeling depressed after a break up? Are you totally miserable and wondering why? Still feeling depressed after a break up is totally natural. While it’s not surprising that you are devastated because your heart has been damaged, there are other, sometimes surprising, reasons why you are feeling depressed and those reasons might […]

Why We Can’t Let Go of Love for Someone Who Treats Us Badly

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It’s the most frustrating thing – not being able to let go of love for someone who treats us badly. How come, if we are in relationships that we know aren’t working, do we have such a hard time ending it? Why, if we know that breaking up is the smart thing to do, can […]

5 Things To Do If You Suspect Your Spouse Is Cheating

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Ok, so you have a hunch, and you suspect your spouse is cheating. Or perhaps someone has told you something that has led you to believe that it might be true. Either way, you suspect your spouse is cheating, and you are probably devastated and scared and feeling lost and shocked and angry and more. […]

Frequently Asked Questions

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Mitzi BockmannI am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention,  Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and […]

5 Reasons Feeling Insecure in a Relationship is a Red Flag

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Are you feeling insecure in your relationship and wondering if it’s a red flag? Did you start out feeling confident, but have you, over time, started questioning yourself in the relationship and how and why things are happening the way they are happening? Do you find yourself doing anything you can to feel more secure […]

5 Ways to Keep A Healthy Relationship Healthy

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Good for you for wanting to learn how to keep a healthy relationship healthy. In spite of what we have been taught in fairy tales and movies, living happily ever after isn’t as easy as it looks. For a healthy relationship to stay healthy, it is important to do the work. The work can be […]

Feeling Depressed After a Break Up? 5 Surprising Reasons Why

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Are you feeling depressed after a break up? Are you totally miserable and wondering why? Feeling depressed after a break up is totally natural. While it’s not surprising that you are devastated because your heart has been damaged, there are other, sometimes surprising, reasons why you are feeling depressed and those reasons might be easier […]

5 Things to Do if Your Boyfriend ‘Forgot’ Valentine’s Day

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February 14 is the most romantic of days and, in spite of its importance, your boyfriend forgot Valentine’s day, didn’t he? Instead of waking you up to chocolate or flowers or words of affirmation or a nice brunch out, did your boyfriend jump out of bed, kiss you quickly and head out for a run, […]

Can A Toxic Relationship be Saved? Possibly YES!

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Can a toxic relationship be saved? Is it possible to repair months, or even years, of behavior that has shaken a relationship down to its very core? I know that it seems like it would be impossible but I believe that, yes, it is possible to fix a toxic relationship but that it will involve concentrated effort on […]

5 Things that Someone Who is Gaslighting You Will Say

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Do your friends tell you that you are in a relationship with someone who is gaslighting you but are you not sure if it’s true? Are you not entirely clear on what gaslighting is and how to spot it? Let me help. The definition of gaslighting is ‘manipulating someone by psychological means into questioning their […]

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