Are you struggling with depression and wondering how to stop feeling depressed at night? Depression is horrible and, for some reason, it seems to get worse at night. There is something about the sun going down and the silence settling in that makes our depression seem more profound. How exciting is it that daylight savings […]
I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.