Entries by Mitzi Bockmann

How I Used CBT to Mend a Broken Heart

There is nothing worse than trying to mend a broken heart. Nothing! The intense feelings of sadness and loss. Of losing someone to do things with. The belief that you will never find love again. The questioning whether you made a mistake. There are a lot of emotions that are difficult to process. So, what […]

Compassionate Women Will Change the World. Are You One of Them?

Today, more than ever, it is becoming clear that women will change the world. Why? Because they feel compassion in a way that men don’t and compassion is the key to changing the world. Political differences, mass shootings, devastating forest fires and just the general slog of living in the modern world has made the […]

23 Letting Go Of Love Quotes And Sayings To Help You Heal

There is absolutely nothing worse than letting go of love when your heart is breaking. Nothing. And I have written countless articles about how to know when to let go of love, how to do it and what to do next. I counsel women every day and support them through this tumultuous time. I was […]

Feeling Depressed? It Could Be SAD.

Do you find that as the days are getting shorter and the temperatures are falling you are feeling depressed and having to work hard to keep yourself from surrendering to debilitating sadness? Are you wondering what the hell is going on because normally you are just fine? Seasonal Affective Disorder (SAD) is something that affects […]

What You Need To Know About Surviving Long Term Infidelity

Have you recently discovered that your partner has been having an affair for years and are you wondering if surviving long term infidelity is even possible? Has your life been totally turned upside down and everything that you thought was true seem not so much? I am so sorry for you! There is nothing worse […]

How To Deal With Feeling Overwhelmed With Tasks

You know those horrible, and far too regular, days when you are feeling overwhelmed with tasks? Those days when everyone and everything is demanding so much from you that you really don’t think that you can take it anymore. Those days when it feels like your head is going to explode. Let me help you […]

How I Use CBT When I Am Feeling Depressed

My life changed when I started using CBT when I am feeling depressed. Until I discovered Cognitive Behavioral Therapy (CBT), my depression always controlled me but once I started applying CBT principles to my life when I was depressed I was able to control it. Psychology Today defines CBT as a type of psychotherapy in […]

What Are Healthy Boundaries In Marriage?

Are you wondering what are healthy boundaries in marriage or in your relationship? Are you eager to do so but have no idea what healthy relationship boundaries are?? Let me help! To understand healthy relationship boundaries, look at the four walls of your house. Those walls are the structure that holds your life together.  They […]

How to Tell if Your Guy is Emotionally Unavailable So You Can Let Him Go & Find True Love

I don’t know about you but my propensity to pick emotionally unavailable guys is about 95% percent. If I hadn’t met my current guy it would be 100%. Why are we attracted to guys you are emotionally unavailable when all we want, more than anything, is to be loved? That’s a topic for another blog […]

How To Let Go Of Toxic Love And Start Loving Yourself

Are you wondering how to let go of toxic love? Does the prospect of doing so seem simply impossible? If falling in love is the most wonderful feeling in the world, letting go of love is the most horrible feeling in the world. There is nothing worse than the physical pain of losing a love – […]