7 Ways Super Effective Ways to Deal with Anxiety after a Break Up
There is truly nothing worse than a break up. Whether you did the breaking up or were broken up with, it’s the end of an era. Having to let go of hopes and dreams about the relationship can be devastating and having any hope for the future can be impossible. And I get it. […]

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.