When Happiness Fades Away: 10 Signs You’re Unhappy in Your Relationship

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Did you wake up this morning dreading the day and wondering why?

Did you grab a coffee and your phone and settle in to ask Google why you might be feeling this way?

Was one of your questions to the Oracle, Am I unhappy in my relationship?

If you are reading this article, I am guessing perhaps yes!

The image that people have of an unhappy relationship often involves two people who fight all the time and hate each other. And while that can be true, there are more indicators that you are in an unhappy relationship, ones that are more subtle and harder to spot.

What are they? Let me share.

Here are 10 ways to know if you’re in an unhappy relationship so that you can figure out why you are waking up in the morning feeling hopeless in your relationship.

#1 – You would rather do anything with anyone than spend time with them.

So, be honest. What has your social life looked like these past few weeks?

Are you spending time with your partner, doing things that you have always enjoyed doing together? Or are you spending time with someone else, anyone else, so that you don’t have to hang out with your significant other?

And, if you aren’t spending so much time with your partner, how do you feel about that?

Do you feel sad because you miss them? Are you relieved because spending time with them is not fun? Are you feeling guilty because you know that things should be different?

If you would rather do anything with anyone instead of spending time with your partner, you might very well be in an unhappy relationship!

#2 – You consider handing out your phone number to anyone who asks.

This is a bit of an exaggeration, I know. None of us would just hand out our phone numbers to anyone who asked.

That being said, have you been asked to share your phone number and considered giving it to someone? Perhaps someone you met at the gym who you have been admiring from afar?

Is this something that you would ever have considered doing when you were first with your partner, and you were happy? Probably not.

If someone has asked you for your phone number and you are thinking about giving it to them, you are most certainly not happy in your relationship.

#3 – You are staying at work way longer than usual.

Of course, we all work hard – harder than we should. The question is – are you working harder than usual?

Do you find that you are taking on more work, telling yourself that it will help you when promotion time comes around? Do you find that you are often still at your desk when your co-workers are long gone? Are you the first one in the office in the morning, working away?

If the answers to any of these questions are yes, consider why you might be suddenly taking this substantial interest in work. Is it because the work is so compelling or is it because you just don’t want to be at home?

If it’s the latter, then you are definitely in a relationship that is not thriving!

#4 – You suddenly take up running.

Have you recently taken up a new hobby? Are you immersing yourself in something that perhaps has never interested you before?

I have a client whose husband just left her. She was flummoxed because she thought things were so good. And then he left.

As we explored what had happened, she told me that, about a year ago, her husband had taken up running. He joined a running club and went for long runs with them every day. The group was very social, spending lots of time together between runs. He was drinking more than usual but had gotten very fit from all the running.

After talking the break up through, my client realized that after her husband started running, everything changed. They stopped spending time together, and the running club became more of his family. She didn’t see it at the time, but, in retrospect, she realized that her husband was very unhappy and, instead of leaving, had consumed himself with a hobby that would make him feel good!

#5 – You have nothing to say to each other yet fight about everything.

Is your house either silent or, when there is talking, it’s very loud and angry?

Do you find that you tiptoe around each, barely making eye contact, talking only about the most trivial things? Or do you find that, even over the smallest thing, you fight and that sometimes that fighting escalates in a big way?

Does the cycle of silence and yelling suck you dry? Do you just wish that you and your person could get along and enjoy each other the way you used to? Do you hate that this is the life that you are living?

I would definitely say that, if your house is not an enjoyable place to be, you are definitely in an unhappy relationship.

#6 – Your friends are all telling you how miserable you look.

People who are in happy relationships tend to glow.

They are in love, they have companionship, and they have finally found the relationship that they have always craved. They are happy, and it shows.

People who are in unhappy relationships sometimes just don’t look good. Their misery is literally written all over their face. Their face can be pale and wan. They might not be sleeping well, and there are bags under their eyes. They might have lost weight or looked puffy from crying.

And unfortunately, many people don’t notice when they aren’t looking well, especially when they are unhappy. Luckily, their friends often do.

Do your friends tell you that you are looking unhealthy? If yes, you might very well be miserable in your relationship.

#7 – You are getting sick.

I remember when I was unhappily married; I had so many physical ailments.

I developed lots of tummy problems. My back hurts always. I had terrible headaches, and I was in so much pain that we thought I had fibromyalgia.

My days were full of doctor’s offices, Advil and digestive enzymes. Try as I might, I couldn’t get better.

When my ex-husband and I got divorced, those ailments diminished greatly. My stomach problems and headaches disappeared and I started getting stronger. I was so surprised. I had no idea that my poor health was related to my unhappy marriage.

If you find that you are struggling with health problems, it might very well be because you are in a relationship that is sucking you dry.

#8 – You are lonely.

My sister, who recently got divorced, always said that she was lonely in her marriage.

She had a husband, who she loved, but who was never around. He worked 7 days a week and generally left before dawn and came back after dusk.

When he was in the house, he was barely present. He would come home, have a drink and fall asleep on the couch, watching TV. When he did have days off, he was tired and wasn’t interested in doing anything with her.

Try as she might, she just couldn’t engage him and as time went on, she found herself to be very lonely.

She didn’t understand it – how could she feel lonely when she was in a relationship?

When she got divorced, she understood why. She hasn’t yet found someone new, but she finds that, with no husband coming and going and ignoring her, she isn’t constantly being let down and feeling abandoned. And lonely.

How about you – are you lonely, even if you are in a relationship? If yes, know that you are not alone and, most likely, very unhappy!

#9 – You are feeling bad about yourself.

For many people who are in long-term unhappy relationships, they start to feel bad about themselves.

They blame themselves for the problems in their relationships. Perhaps their efforts to fix things aren’t working. Perhaps they are constantly feeling rejected. Perhaps they feel that, if they leave, they are truly unlovable and will never be happy again.

If you are feeling bad about yourself and think that you are in an unhappy relationship, know that none of this is your fault. Of course, we all bear some responsibility for a relationship that isn’t going well but it’s never any one person’s fault.

#10 – You only feel contempt for your partner.

This one is a key sign that you are in an unhappy relationship – if you feel only contempt for your person.

That everything that they do annoys you and that you don’t hesitate to let them know.

That you give them the silent treatment if they upset you or berate them for something they do wrong.

That, instead of having healthy adult communication, you find yourself sulking and treating your person like they are the cause of all that is wrong in the world.

Do you find that you look at your partner and feel nothing but contempt? Do you have no respect for them and treat them that way? If the answer is yes, you are unhappy in your relationship, and it’s definitely time to move on, for both of you!

So there you are, 10 ways to know if you are in an unhappy relationship so that you can recognize whether or not your daily despair is a result of your love life or if it’s something else.

Know that we all get into unhappy relationships, and it’s rarely any one person’s fault. The key is to, once you have identified the state of your relationship, get out of it ASAP if it’s an unhappy one!

I know that you might be scared that, if you walk away, you will never love or be loved again but I can promise you that, if you get the strength to walk away, you will find that love you seek. The only way you won’t is if you stay, hoping for things to get better.

Do what you have to do to be happy! You can do it!

10 Psychological Facts About Cheating That Might Surprise You

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If you are considering an affair or have a partner who is cheating on you, you might have assumptions about what an affair is.

You might believe that it’s all about sex and connection and fancy vacations and love and travel and all of those sexy things that are so appealing. So appealing that people are drawn into affairs.

But there is so much more to affairs than sex and romance. They are way more messy than you might think.

Why? Because of the negative effect that an affair can have on one’s psyche. An effect that is so profound that it negates most of the pleasure of having an affair.

10 Psychological Facts about Cheating.

With that in mind, let me share with you 10 psychological facts about cheating that may surprise you so that you can know more about affairs as you process getting into an affair or dealing with the discovery that your spouse is cheating.

#1 – The guilt is overwhelming.

I know that it seems like affairs are all romance and sex – and they can be, to be sure. But affairs are, in fact, insidious things that can be destructive in many ways.

The number one psychological fact, one that might surprise you, is that people who cheat often suffer from an overwhelming amount of guilt about what they are doing.

We are all raised to believe that cheating on a partner is not ok. Beyond not ok. It’s one of the worst things that we can do in a relationship. And, when we are in an affair, we are going against everything that we have been taught.

By cheating, we are betraying our commitment to our partner. If we have kids, we are betraying them by doing exactly what we have taught them not to do. We are betraying our parents who raised us. We are betraying our friends and extended family by lying to them.

As a result, someone having an affair will struggle every day with debilitating guilt. Not so romantic and sexy, right?

#2 – The affair is addictive.

Scott Haltzman, psychiatrist and author of “The Secrets of Surviving Infidelity,” in his article for Brainworld.com, posits that affairs produce dopamine and serotonin, feel-good chemicals. When we no longer have these in long-term relationships, we crave them. Having an affair gets these chemicals flowing again, and we quickly get to the point that we don’t want to let them go.

Furthermore, I believe that one of the most compelling parts of an affair is that, when we are in it, we are no longer the person we are in regular life.

Instead of being a wife or a mother or an employee or a child, we are a man or a woman who truly feels.

We feel alive again. We feel young and flirty, and sexual. We feel many things that we haven’t felt for a very long time. And we LOVE this.

When we try to get out of an affair, we are also faced with letting go of this new person we are who has emerged because of this affair and this is often more than we can bear.

So, we stay in it, needing that feeling that we feel when we are with our affair partner. And that is hard to let go of – very addictive indeed.

#3 – Infidelity leads to self-hatred.

I mentioned before that people who are cheating are often suffering from extreme guilt because they are betraying those they love. But they are also letting themselves down.

I know that, when I was having an affair with a married man, I was not being the person I wanted to be in the world. Before I met him, I was single and happy and successful and ready to take on the world. Once I started down this road to infidelity, I started to lose who I was.

I spent my life focused on him. I let go of friends and family. I was obsessed that he leave his wife and his children and to do so tomorrow.

A year into it, I was a fraction of who I was at the beginning of the relationship.

And I hated myself for it. Deeply hated myself.

I sunk into a deep depression and it was only once the relationship finally ended that I could work to restore my self-esteem and find myself again.

#4 – Cheating allows us to ignore relationship issues.

One of the psychological facts about cheating that many people aren’t aware of is that affairs are a means for us to ignore problems that we are having in our primary relationships.

A client of mine was very unhappily married, and she had an affair. Her therapist told her that having the affair was satisfying her physical and emotional needs, and she no longer needed it from her marriage.

As a result, she stopped making any efforts to work on her unhappy marriage. She and her husband carried on as if nothing was happening while she had her affair partner and had all of her needs met.

#5 – Many cheaters are depressed already.

Another client of mine was struggling with depression when we first met. She felt horrible about who she was in the world, and this lack of self-respect led her to make questionable choices about her life.

One of those questionable decisions was to have an affair with someone she worked with.

This affair started for two reasons. The first was that her co-worker totally understood what it felt like to be depressed, and she was able to confide in him. The more she confided in him, the closer they got. This ultimately went down a slippery slope to having an affair.

The other reason that the depression led to the affair was that she wasn’t feeling good about herself, and because she wasn’t feeling good about herself, she made decisions that she might have made differently had she had self-confidence.

So know that depression is one most common reasons that people cheat and something that is often overlooked.

#6 – Many cheaters have commitment issues.

This is one psychological fact about cheating that many people are, in fact, aware of.

According to Wendy Rose Gould, writing for Verywellmind.com, fear of commitment can have a dramatic, toxic effect on relationships. These toxic effects can hurt a relationship and can cause people to cheat.

People who have commitment issues, for a variety of reasons, just can’t commit to anything – a job, a partner, a car or a place to live, and more.

So, they sell their car, get a new job and move, etc. Ideally, they would break up with their partner if they don’t want to commit, but, more often, they cheat.

And cheaters will continue to cheat because of these commitment issues unless they become aware of them and work to do something about them.

#7 – Opposites often attract, and that can be destructive.

An interesting thing about affair partners is how different they often are from each other.

When we choose a partner to share our life with, we tend to find someone who is like us or who complements us. Our morals and values and ways of doing things are aligned and, as a result, we can live a successful life with them.

In contrast, affair partners are often very different from each other. The old phrase ‘opposites attract’ is something that is very common in affairs.

And while this can be exciting for a while, ultimately, it can become very destructive.

Because of their different perspectives, the way they deal with their affair might clash. Someone who is more daring might want to tell everyone and blow up their world, while someone who is more cautious would go out of their way to keep this under wraps. As a result, the cheaters might turn against each other, and all hell might break loose.

#8 – That it’s not about sex.

Again, I know that it seems like affairs are all about sex, but they are not. Of course, there is a sexual component to every affair – chemistry is very hard to resist. But there is so much more to an affair than one might realize.

Most people don’t set out to have affairs. They just slip into them slowly. They meet someone, they become friends, they share the confidence, they spend time together. Gradually, the friendship blooms into something more, and unless they are cautious, it can turn into an affair.

Many people who have affairs have lots of sex at the beginning, but as the affair goes on, the sex dwindles, and it’s the personal connection that lingers. That connection began as a friendship.

So, know that affairs really aren’t about sex but about personal connection, which, in my opinion, can be harder to deal with.

#9 – Many cheaters have no impulse control.

For whatever reasons, many people who have affairs often have no impulse control.

They might have a hard time watching their eating or getting their work done on time. They might buy things on impulse without being concerned about cost. They might change their plans at the last minute to do something completely different.

And, when it comes to having an affair, the temptation is something that they just can’t resist.

They might recognize that getting into the affair is a bad idea and try to push back against it but ultimately, their lack of impulse control gets the best of them, and they start their affair.

#10 – Cheaters have to live with regret.

I don’t know one person who has cheated, myself included, who doesn’t live with a substantial amount of regret about what they did.

As I said, most people don’t seek out affairs – they just happen. Whether or not they did it knowingly, having done so they have to live with it for the rest of their lives.

Whether they have to carry the secret in private because no one else knows or whether they have wrecked their marriage or hurt their kids, someone who has had an affair will be filled with shame and wracked with regret.

Even if the affair is over, they will carry what happened with them, shamefully, until the end of their lives.

So, there you are – 10 psychological facts about cheating that might surprise you.

Again, cheating isn’t all about romance, love, and sex. There is an insidious side to every affair that causes pain (to everyone involved) and anguish and addiction, and lack of self-worth.

Know this as you move forward in your life, whether you might have had or are having an affair or if you are trying to recover your marriage after discovering your spouse has cheated.

This information might help you understand what cheating is all about just a little bit more so you can make a better decision about the next steps for you!

 

8 Things You Should Know About Having Sex With Your Ex Before You Do It

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For a long time, I have told people that having sex with an ex is a really bad idea.

After all, you broke up. Why would you want to revisit something that made you miserable?

What I have learned over the years, however, is quite different. That while having sex with our ex can be a bad idea, it also might be a very good one.

It really just depends on the situation.

With that in mind, I would like to share with you 8 things you should know about having sex with your ex so that you can decide whether it’s the right thing for you to do or if you should stay very far away.

First, the good reasons to have sex with your ex:

#1 – Sex with an ex can bring comfort.

For many people, letting go of someone we love can be very hard. We know that the relationship isn’t meant to be, but that doesn’t mean we don’t still care about our person.

And, when we leave a relationship not because the love is gone but because we aren’t compatible, the loneliness that we feel after can be extreme.

The nice thing about having sex with your ex instead of going out and trying to find something new is that having sex with someone you know and love is way easier. You both know each other and what each other wants, and that takes the pressure off having to be with someone unfamiliar.

#2 – Sex with an ex might make sex exciting again.

For many people, having sex with someone they are no longer in a relationship with can be really exciting.

Instead of having ‘in a relationship sex,’ there is a certain something about having sex with someone you probably shouldn’t be having sex with that can be exciting.

Sometimes sex with an ex is a secret – which is enticing. Also, because you are no longer struggling in a bad relationship but just getting together because you want to, sex is only about good, fun sex – not complicated with baggage.

I broke up with the man I loved dearly but knew I couldn’t be in a relationship with him. A few months down the road, we ran into each other and fell into bed. The sex was AMAZING. So amazing that we continued doing so for a few months until we both found other people to have relationships with.

#3 – It will keep you from falling into a new relationship for the wrong reasons.

For many people, when they find themselves lonely after a breakup, they rush into a new relationship for the wrong reasons. They are lonely and horny and don’t want to be alone, so they try to make it work with someone who might not be right for them.

If you are having sex with your ex, you are filling that lonely, horny space, at least for a little while. As a result, you won’t have to compromise with someone you don’t want to be with. And you won’t waste someone else’s time when you do.

#4 – You can reconnect with someone you care about.

I had a guy I had dated a few times. The sex was REALLY good. We pretty much just went our own ways for no specific reason.

One day I was feeling really lonely and I texted him to see if he was single and horny. He got on his bike and pedaled 108 blocks, and we had an afternoon tryst.

While the sex in itself was great, what we did afterward was very fun too. We lay there, naked and sweaty, and talked about our lives and our kids. We caught up with each other after all those months apart.

This reconnection, while fun, didn’t make us want to get back together at all, but reconnecting for that day was great!

Second, the bad reasons to have sex with an ex:

#1 – You might only bring up more pain.

Did you and your ex have a horrible break up? Did one or the other of you hurt the other deeply? Did it take you a long time to get over it?

If your relationship ended badly, having sex with your ex could only bring back the pain that you felt so deeply.

Doing something as intimate as sex with someone who hurt you can bring up things that you tried to forget, to reconnect with the pain that they made you feel. And that is not good.

Ask yourself if it would be worth it to bring back that pain, to maybe have to start at square one with your healing. If not, having sex with your ex is a bad idea.

#2 – You might be hoping to get back together, only to be rejected.

Did your ex break up with you? Did you try and try and try to make the relationship work and to try to get them back after they ended it?

Are you considering having sex with them because you are hoping that they will remember how much they love you and want you back?

Let me promise you this – if your person doesn’t want to be with you, no amount of sex will bring them back. They will appreciate the opportunity to have sex with you but will also be perfectly happy to leave when they are done.

So, don’t kid yourself – having sex with your ex won’t bring them back to you.

#3 – It will hinder you moving on to find a new person.

One of the reasons that we get back out there after we have healed from a breakup is because we don’t want to be alone.

What we want more than anything is to find someone and build a life with them and be happy.

Having sex with your ex can prevent that from happening.

Why?

Because having sex with your ex might fill that empty space that you have, and you won’t feel the need to put yourself out there. Furthermore, you might find that having sex with them makes you start having feelings for them again, feelings that might be complicated if you meet someone new.

So, if you are going to have sex with your ex, go into it knowing that doing so might keep you from finding someone from whom you can get love and sex!

#4 – Sex without love might make you just feel more alone.

I know that when I had sex with the ex who I broke up with even though I still loved him, when it was over and I went home I was often plunged into depression and loneliness.

Instead of processing and getting past the break up so I could move on, I found myself reconnected to him every time I went over there. I knew that I didn’t want to be with him, but spending time with him, laughing and being intimate, felt great. Going home to a lonely house was just not fun.

So, know that having sex with your ex just might make you feel lonelier than you do right now!

I hope now that you see that sex with your ex can be a good thing and a bad thing.

On the most basic level, before you consider having sex with an ex, ask yourself why you want to do this.

If you want to do it for the connection and the comfort, knowing that you are doing it not to get back together but to keep you from moving on too quickly, then these are good reasons that might only make you feel great.

But, if you are doing this because you are hoping to get your person back because they are the only person for you, know that having sex with them is a really bad idea, one that will only cause you more pain and loneliness.

So, take your time before you do this – make sure it’s for the right reasons!

You can do it!

18 Things To Say To A Friend Going Through A Breakup To Help Them Heal

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Knowing what to say to a friend going through a breakup can be very difficult sometimes.

Why? Because we want to support our friend and help them heal but we also want to let them know they got off easy. That, if their ex didn’t want them, good riddance.

We also might mistakenly assume that our friend wants what we would want and so we sometimes give them that and it all backfires.

There is a fine balancing act to getting what to say straight and good for you for trying to figure out how to do so so that you don’t make their pain worse.

Here are 18 things to say to a friend going through a break up.

#1 – This is not your fault.

If someone is willing to bear the responsibility of something that goes wrong, the person who has done the wrong will be willing to put it on them, thereby becoming the victim.

Remind your friend that this isn’t on them – that their ex created this situation – and that they don’t need to apologize to anyone.

#2 – You have every right to feel the way you feel.

In much of our society, emotions are taboo. We are encouraged to ‘tough it out’ or ‘suck it up.’

We definitely shouldn’t do that after a break up. Letting out emotions, whether it is anger, grief, sadness, or disbelief, is the first step to healing.

#3 – It’s ok to cry.

Crying is often looked at as a sign of weakness. How many times have you apologized to someone for crying?

Well, tell your friend to cry away. It will help them get their emotions out and will also signal to others that they are sad so they will be treated accordingly!

#4 – I am here for you.

Many people who have just been broken up with are feeling very alone. Their person is gone. Knowing that you are there for them might be exactly what they need.

#5 – Do you need me to leave?

Conversely, sometimes people just want to mourn alone, at least at the beginning. Ask your friend if they want you to stay or to go.

#6 – Just take it one day at a time.

One of the things that sabotage healing is looking too far into the future.

To think that they will always be this miserable, this alone. This hopeless.

One thing to say to a friend who is going through a breakup is to look just as far as tomorrow, instead of months down the road. Doing so makes it much easier to manage fears about what the future looks like.

#7 – Let’s eat ice cream and watch Netflix.

When my daughter was 15, she came downstairs and told me that her friend had her heart broken. She asked me what to do. I told her to tell her friend to have some ice cream.

My daughter, who had never herself had a heartbreak, said that she had already done that.

Ice cream – the ultimate comfort food. Pair it with Netflix, and it will be just what the doctor ordered.

#8 – What do you need from me?

As I said above, we often want to give people what we know that we would want in this situation. Unfortunately, that doesn’t always work because we are all different people.

Ask your friend what you can do for them. They might not know in the moment, but knowing that you are there and that you are offering to help will give them space to let you know when they do.

#9 – You are not un-loveable.

When we are broken up with, let go by someone who says they loved us, it only leads to us believing that we are un-loveable. That we will never love or be loved again because of something that is wrong with us.

Remind them that this just isn’t true. And that their ex just couldn’t see how loveable they are.

#10 – You are a rock star.

At the same time that you are reminding them that they aren’t un-loveable, remind them about how awesome they are. That they were awesome before the relationship and that they are still awesome now that it is over.

#11 – Let’s take a day off from social media.

Chances are good that if your friend is going through a break-up, they are spending a ton of time on social media, stalking their ex.

And this is the number one worse thing that they should do.

Suggest a mini vacation from social media. Give that itch that they want to scratch a chance to fade.

#12 – Let it all out.

Many of us just want to hold it all in. To not let those emotions that we are feeling out into the world. And that just doesn’t help with healing.

Encourage your person to laugh or scream or cry or punch a pillow. Whatever they need to do to let their feelings out, to prevent them from getting trapped in their body where those emotions will only fester and cause more damage.

#13- The pain will get pass.

This can be very hard for someone who is in so much pain to believe – that there will be a time that they will no longer feel it.

I would encourage you to remind your person that that day will come, and that it will come quicker than it would have if they had stayed in the relationship, feeling pain every day.

#14 – You deserve better.

This is something that I would encourage you to say to a friend going through a breakup a bit down the road in their healing – that they deserve better than their loser ex.

The reason that you say it down the road, and not right after the break-up, is because if you say it at the beginning of the healing process, they won’t believe you, and that might make them mad and maybe even push you away.

#15 – Let’s do something new.

In relationships, we tend to get stuck in patterns, doing ‘couple things.’

When we are broken up with, those patterns get broken. We are left sad on Sunday with no brunch or dinners on Friday or Christmases skiing.

One thing that I would encourage you to say to a friend going through a breakup is to try something new. On Sunday mornings – perhaps a morning hike or an early girlfriend breakfast. On Friday nights, pizza and a movie – something that will fill the empty space.

#16 – Is it time for a rebound?

This is definitely not something that you say right away because, once again, doing so might backfire.

But, when the time is right, encourage your person to get back out there. They don’t need to find a relationship, but a little rebound sex might be just the ticket.

#17 – Have hope.

When we are in the middle of a crisis, one born of a breakup especially, it’s really hard to have hope for the future. From where we sit, we can only see misery and loneliness.

But you know the truth. You know that your friend is going to be okay and that they will find love again, so tell them.

I always tell my friends that I am ‘holding space’ for them. That they might not believe but that I do!

#18 – You have survived a break up before, you will again!

I am guessing that your friend has been through heartache before, heartache that they didn’t believe, at the time, they would ever recover from. But they did and they will again. Remind them!

So, there you go, 18 things to say to a friend going through a breakup.

I would encourage you to start at the beginning of my list and work your way down. Saying some things too early could very well be counterproductive.

And remember, even if you sometimes feel like your friend doesn’t appreciate you or your efforts, know that they do, they just might not be able to say it right now.

So, go forth and support your friend. You will be glad you did!

15 Mindset Changes That Will Help You Stop Being Jealous In a Relationship

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Every day, people reach out to me, asking me how you stop being jealous in a relationship.

After all, no one wants to feel this way jealousy makes us feel insecure and unsure of ourselves and our relationship.

I wish being jealous was something that we could just let go of but doing so is often more difficult then we think.

After all, there is nothing that we can do about the ex they will always be there, lurking in the background. And there are other people in the world and our partners will interact with them, whether we want them to or not.

I do believe that the way to stop being jealous in a relationship is by changing the way that you think about the ex or other people. After all, you can’t change anyone else’s behavior but you can change your own.

To that end, here are 15 mindset changes that will help you stop being jealous in a relationship.

 

#1 – Tell yourself: He is with me now, not his ex.

This is the reality. You are the one that he chose. You are the one who has him on your arm, whose bed you share, who spends holidays with your family. The ex is in the past, and the past is the past.

#2 – Tell yourself: They are his ex for a reason.

The ex is your partner’s ex for a reason. Whether they did the breaking up or were broken up with, the relationship between your partner and their ex just didn’t work out and wasn’t working to the extent that they broke up.

#3 – Tell yourself: I am awesome.

Whether you are jealous of an ex or of the fact that your person interacts with others, it’s essential that you remember that you are awesome. That your person chose you, and has stayed with you, for a reason. That, outside of this relationship, you have an impact on the world and always will, whether you are in the relationship or not.

#4 – Ask yourself: how is this jealousy making you feel?

I am guessing that feeling jealous all of the time is making you feel bad about yourself? Instead of relishing your life and your relationship, you are constantly on edge, wondering who your person is talking to. Maybe recognizing the negative effects of this behavior will help you change your mindset and see joy instead.

#5 – Stop obsessing.

This is key. STOP spending all of your time obsessing about your jealousy. Instead of thinking about the fact that they flirted with someone else, think about the fact that they told you they loved you this morning or how amazing the sex was last night. If you can break the obsessing thoughts, you will be better able to manage your mindset and stop being jealous in a relationship.

#6 – Stop hiding it.

It is essential that you share with your partner when you are feeling jealous. Don’t do it in an attacking way – “You are an asshole because you talked to that girl in the bar†but rather “It makes me feel sad/jealous/unsure when you talk to other girls.â€

#7 – Share with a friend.

Sometimes, if you share your concerns with a friend, they can help you shed some light on why you are feeling jealous and if they think that jealousy is warranted. And they can remind you, often if needed, that your jealousy might be unreasonable.

#8 – Be grateful for what you have.

For many of us, we take for granted what we have. So many people don’t have partners and would do anything to have one. You are one of the lucky ones – in a relationship – so don’t sabotage it. Recognize that you have been chosen and relish it!

#9 – Develop coping techniques.

What can you do to manage your jealousy? Instead of obsessing about it, what would work for you to deal with it when it rears its ugly head. Can you tell yourself that you are being silly, can you distract yourself with some TV, can you do something that makes you feel good about yourself? Whatever it is that helps you manage and get through these periods of jealousy, use it!

#10 – Explore if this is because of underlying issues.

According to Shannon Chavez, a licensed psychologist, “jealousy in a relationship can help bring underlying issues to the surface.†Why are you jealous? Understanding why is a key part of learning how to stop being jealous in a relationship. Is it because you are insecure? Is it because you have been cheated on? Is it because you believe that other people are on the hunt for your partner? Is it because you know they have cheated before? Ask yourself why – if you know, you can develop skills to face them.

#11 – Do things that make you feel good.

I know that, when I get jealous, I get out into the world and do something that makes me feel good about myself. I go for a long run to feel strong. I volunteer at an animal shelter. I spend time with friends. I dig into work. I do the things that I need to do to feel great in the world and to remind myself that I am just fine on my own.

#12 – Recognize the jealousy might be all in your head.

This is a tough pill to swallow but sometimes jealousy can be all in your head. In these days of social media, it’s easy to stalk to see if your partner is interacting with someone else but it’s also easy to find whatever information you need to justify your feelings, even if you are wrong.

#13 – Ask yourself: Are my needs being met?

Perhaps one of the reasons that you are feeling jealous is because your needs aren’t being met in the relationship. Maybe you feel like they aren’t as into you or that they don’t hug you enough or tell you how beautiful you are. And because your needs aren’t being met, it’s easy to look outside the relationship for the blame instead of looking at the truth of what’s really going on.

#14 – Write it out.

According to Katie Conibear, a mental health blogger, writing things out “helps you to view them from a new, healthier perspective.†If you are feeling jealous in your relations, get yourself a journal and write it out. Maybe seeing your thoughts on paper will help you push back on them or see them more clearly.

#15 – Establish realistic expectations.

There are other people in the world who your partner will interact with. There are exes that you can’t do anything about. Is it really possible for you to insist that your partner never speaks to another person of the opposite sex or that they stop following an ex on social media? Probably not. And if your expectations of them are too high, you won’t be able to control your jealousy and you might even lose the relationship.

Changing your mindset is an excellent way to stop being jealous in a relationship.

You can’t change someone else, but you can change how you react to their behavior. So, try these 15 things and see if they help you manage your jealousy and help you create and keep the relationship that you have always wanted.

If you find that you can’t change your mindset, I would encourage you to reach out to a therapist or life coach for help. It’s time to learn how to manage your tendency for jealousy so that it doesn’t destroy this relationship or another one down the road.

You can do it!

5 Super Effective Ways To Stop Stalking Your Ex on Social Media Because It’s Really Bad For You

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5 Super Effective Ways To Stop Stalking Your Ex on Social Media

Did you know that stalking your ex on social media is the number one thing that will prevent you from getting over them?

Why? Because going ‘no contact ‘is the thing that we need to do to move on. Stalking does not lead to ‘no contact’.

In the old days, when we broke up with someone, life went on. Maybe we ran into them occasionally and we tried to get info from their friends about their new lives but, really, we had no idea what their lives post-us was like.

This lack of information helped us move on, to get over the pain and find new love again.

Unfortunately, that doesn’t happen anymore. When we break up, social media is something that we use, and use often, to check up on our exes.

We look online to see if they look happy. To see if they look like they are having fun without us. To see if they are with someone new. We just want a little taste of this person who we once loved.

But this is not ok. It only prevents us from moving forward.

To that end, here are 5 very effective ways to stop stalking your ex on social media so that you can actually recover from this break up and move on to find new love again!

#1 – Block them.

This is the most important and most obvious way to stop yourself from stalking your ex on social media.

I always advise my clients to cut off all communication with their ex. This means blocking their contact information and any connection they have on social media.

Why? Because every contact you have with an ex takes you back to day one of your healing process. Getting over a break up is a matter of time and the longer you aren’t in contact with them, the better it is.

But its hard to understand this when you are freshly broken up with and you want to do anything to ease the pain. Therefore, the desire to stalk them is almost irresistible.

And most of us have a difficult time resisting temptation.

So, I would encourage you to block your ex everywhere. To unfollow them on Insta, unfriend them on Facebook and do whatever you have to do to disconnect on TikTok and Twitter.

I know its hard to do –  most of my clients just can’t –  at least not right away. But, if you can dig deep and find the strength to cut them off, know that you are one big step closer to getting over the break up and moving on!

#2 – Limit your time online.

Do you look at your phone first thing when you get out of bed in the morning? Do you scroll during coffee? And then again when you are on the train? And then again at lunch, before you go to the gym, as you have a glass of wine at night, maybe even into the wee hours, not getting the sleep you need?

You are not alone. As we all know, most people are online for a significant part of the day.

I would encourage you, if you want to stop stalking your ex on social media, to stop being on your phone so much.

The first step to doing this is to stop picking up your phone first thing in the morning. When you do, you set off a dopamine rush in your brain, getting it primed for wanting more during the day. And so you will be on your phone constantly, feeding that need.

Instead of rolling over and picking up your phone, get out of bed and do something else.

Another way to limit time on your phone is to schedule other things to do instead.

Perhaps you get a good book to read on the train. Have lunch with a friend. Spend more time at the gym. Whatever you need to do to keep you away from your phone, focused on other things, not stalking your ex.

#3 – Find other topics to dig into.

If you can’t limit time on your phone, I would encourage you to find other topics than your ex to dig into. Other things that can release that dopamine without needing to get it from stalking your ex.

What interests you? Celebrity life? Reality TV? Cooking? Gardening? Search for interesting posts about these topics instead of your ex.

Even better, find something to dig into that you have never dug into before.

I know that, during a break up, I dug into traveling. I spent hours online looking at places I wanted to travel and figuring out how to get there. It was incredibly diverting and kept my mind off my ex.

Even better, my scrolling led me to trips to Peru, the Grand Canyon, Mexico, and beyond. I can promise you that those trips helped me get past my ex in a big way.

Of course, if you are on your phone it might be hard not to toggle away and look at what your ex is up to but, with the more diverting topic, hopefully that won’t be something you even think of doing.

#4 – Recognize how you feel when you see things.

I have a client who just can’t stop stalking her ex on social media. She spends hours each day, trying to trace his steps, to see what he has been doing, to gather every piece of information that she can about him.

She can’t help herself and it is making her miserable.

Why? Because every time she finds out something about him or sees a picture of him, it makes her feel pain.

She feels the pain of loss, of being left behind, of not being good enough, of being so pathetic that she is even stalking.

She stalks because she believes that it will help her ease her pain but it actually makes it worse.

I have an ex who I unfriended 6 years ago when we broke up. I almost never think of him. A few weeks back, a friend forwarded a photo of him and his new girlfriend, figuring that it wouldn’t bother me anymore.

Well, it did. The pain that I felt seeing that photo, even after 6 years and me being newly engaged, was horrible. I spent most of the day thinking about him and everything that went wrong in the relationship. It was not good.

So, how do you feel when you find some information about your ex on social media?

I am guessing not very good!

#5- Get yourself some digital help.

Sometimes we just have to fight technology with technology.

We so want to be able to control our behaviors but our phones and their apps are incredibly addicting. Staying away from them can be as hard as giving up ice cream or beer.

The easiest way to stay away from ice cream and beer is to not have access to them. So too, if you can’t stay away from it, not having access to your phone is key to doing so.

There are some apps that you can get, such as Bark and Freedom, that will help you block your apps for a period of time so that you don’t get lured by the call of your phone to stalk.

You can also get a phone safe where you can store your phone so its not easy to reach. Many of them have timers. You set how long you want your phone to be inaccessible and until the alarm goes off, you won’t be able to open the safe.

Again, we are super addicted to our phones and, ironically, as a result, technology is advancing that will help us break that addiction.

Find something that works for you because stalking your ex on social media is only holding you back from the happiness that you desire.

I hope that you now have a sense of what you can do to stop stalking your ex on social media.

I know that you are in an incredibly amount of pain right now and that the idea of not being able to see your ex is more than you can bear.

But I am also guessing that the pain that you feel when you see them might even be worse.

So, block your ex wherever you need to. Limit your time online but, if you can’t do that, find other topics that interest you. Fill your days with things to do that will keep your phone in your pocket. Use technology to help keep you from doing this thing that is only holding you back.

Most importantly, try to take stock of how seeing them on social media makes you feel. I am guessing you feel nothing but pain, maybe even worse pain than the break-up pain.

Hopefully, if you recognize that stalking only makes you feel worse, you will ultimately stop doing so!

I know this seems hard, but you can do it!

I know you can!

 

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