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3 Surprising Ways that Stress Can Affect Your Body After a Breakup

January 29, 2026

Breakups trigger a biological stress storm: hormones crash, pain centers activate, and neglecting recovery can harm your heart and immunity.

6 Important Steps to Handling Betrayal Triggers and Find The Love You Seek

6 Important Steps to Handling Betrayal Triggers and Finding The Love You Seek

January 22, 2026

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Five practical steps—identify triggers, calm your nervous system, use grounding, reframe thoughts, and set boundaries—to manage betrayal triggers and heal.

4 Steps to An Effective Apology to Your Partner After Infidelity

January 18, 2026

Practical steps to apologize after infidelity: take responsibility, validate your partner, apologize specifically, and rebuild trust through consistent actions.

How Technology Can Help, And Hurt, Romantic Relationships, According to Experts

January 11, 2026

How texting, video calls, and social media can strengthen or strain emotional intimacy, with research-backed tips to set boundaries and rebuild trust.

5 Ways to Process The Pain When Your Married Man Betrays You…Again

January 1, 2026

Acceptance, journaling, mindfulness, movement and clear boundaries - practical steps to heal betrayal, process emotional pain, and rebuild self-trust.

The Ultimate Guide to Conflict Resolution for Long-Distance Couples

December 25, 2025

Practical strategies for long-distance couples to resolve disagreements, manage emotions, prevent conflict, and rebuild trust with clear communication.

How to Trust Yourself Again After Emotional Abuse

How to Trust Yourself Again After You Have Been Emotionally Abused

December 18, 2025

Practical steps to rebuild trust after emotional abuse: calm your nervous system, set boundaries, practice daily self-trust, and reconnect with your values.

Is it Love or Control? Key Differences That You Must Look Out For

December 11, 2025

Learn how healthy love differs from controlling behavior, spot red flags like monitoring, isolation, and manipulation, and protect your mental health.

How to Heal From Resentment After Letting Go of a Married Man

December 10, 2025

Learn to heal emotional wounds from resentment through self-awareness, forgiveness, and practical techniques for personal growth.

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I started working with Mitzi at the beginning of 2017.

I was at the cross-roads of several major transitions: my marriage, career, parenting, and moving to another state. I felt like I had really crashed and had nothing left. In my professional career and other parts of my life, I am the person who people come to for advice and encouragement and I just didn’t feel like I had a person in my life who I could turn to. I am so grateful that I found Mitzi... read more