For a long time, I have told people that having sex with an ex is a really bad idea. After all, you broke up. Why would you want to revisit something that made you miserable? What I have learned over the years, however, is quite different. That while having sex with our ex can […]
Knowing what to say to a friend going through a breakup can be very difficult sometimes. Why? Because we want to support our friend and help them heal but we also want to let them know they got off easy. That, if their ex didn’t want them, good riddance. We also might mistakenly assume […]
Every day, people reach out to me, asking me how you stop being jealous in a relationship. After all, no one wants to feel this way jealousy makes us feel insecure and unsure of ourselves and our relationship. I wish being jealous was something that we could just let go of but doing so […]
5 Super Effective Ways To Stop Stalking Your Ex on Social Media Did you know that stalking your ex on social media is the number one thing that will prevent you from getting over them? Why? Because going ‘no contact ‘is the thing that we need to do to move on. Stalking does not lead […]
I know that it might go against everything that you believe in to think that it’s ok to break up with someone who is depressed. After all, you care about them and hate seeing them suffer. And popular opinion is that we should stand by the side of a partner who needs us. And, […]
One of the most consistent elements of my life coaching is hearing about the expectations that women have of men that can destroy their relationships. I hear from women who have these sky-high expectations for their men, and when they aren’t met, they are devastated. And they treat their men horribly as a result. And […]
Every couple I know would like to know what makes a power couple. We look at celebrity couples like Michelle and Barack Obama, , Beyonce and Jay-Z, Megan and Harry, and Ashton Kutcher and Mila Kunis (to name a few) and want more than anything for our relationship to be like theirs. We want […]
If there is one thing that I always tell my clients, it’s that boundaries are important for healing after a break up. So many people go into a breakup feeling nothing but overwhelmed and devastated. They aren’t thinking clearly and, as a result, make many mistakes. Mistakes can cause them a lot of embarrassment […]
So many of my clients initially come to me to learn how to fix a toxic relationship and being happy again. Is it even possible? And my response? YES! That being said, it’s not easy and takes some determination on both sides. But many couples who once loved each other have done the hard […]
Eight years ago, a friend said to me It was time to forgive yourself and your ex after your divorce. I had been divorced for almost 5 years, and I was still so angry at him, and every time I saw him or thought about what had happened, I sank to a dark place. […]
