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How to Trust Yourself Again After Emotional Abuse

How to Trust Yourself Again After You Have Been Emotionally Abused

December 18, 2025

Practical steps to rebuild trust after emotional abuse: calm your nervous system, set boundaries, practice daily self-trust, and reconnect with your values.

Is it Love or Control? Key Differences That You Must Look Out For

December 11, 2025

Learn how healthy love differs from controlling behavior, spot red flags like monitoring, isolation, and manipulation, and protect your mental health.

How to Heal From Resentment After Letting Go of a Married Man

December 10, 2025

Learn to heal emotional wounds from resentment through self-awareness, forgiveness, and practical techniques for personal growth.

How Couples Can Best Communicate During Times of Stress

December 8, 2025

Practical strategies for couples to communicate under stress—set clear rules, use 'I' statements, take calm breaks, and schedule weekly check-ins.

7 Ways to Practice Forgiveness And Keep Your Relationship Strong

December 1, 2025

Seven research-backed strategies to release resentment, rebuild trust, and heal relationships with empathy, gratitude, journaling, boundaries, and support.

Why Productivity Drops After Heartbreak And How To Fix It

November 17, 2025

Heartbreak can significantly decrease productivity. Learn effective strategies to regain focus and rebuild your work life after emotional loss.

6 Red Flags in Early Dating Stages That You MUST NOT Ignore

November 13, 2025

Identify crucial early warning signs in dating to protect your emotional well-being and avoid future heartache.

A Complete Guide to Dating After Divorce

November 10, 2025

Navigate the dating world post-divorce with confidence by focusing on emotional readiness, self-care, and setting healthy relationship goals.

5 Ways to Build Self-Confidence After A Break Up

November 6, 2025

Rebuild your self-confidence after loss with five practical strategies that promote healing and emotional resilience.

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I started working with Mitzi at the beginning of 2017.

I was at the cross-roads of several major transitions: my marriage, career, parenting, and moving to another state. I felt like I had really crashed and had nothing left. In my professional career and other parts of my life, I am the person who people come to for advice and encouragement and I just didn’t feel like I had a person in my life who I could turn to. I am so grateful that I found Mitzi... read more