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Life and Love are Yours for the Taking!

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Feeling Depressed? It Could Be SAD.

Do you find that as the days are getting shorter and the temperatures…
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What You Need To Know About Surviving Long Term Infidelity

Have you recently discovered that your partner has been having…
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How To Deal With Feeling Overwhelmed With Tasks

You know those horrible, and far too regular, days when you…
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How I Use CBT When I Am Feeling Depressed

My life changed when I started using CBT when I am feeling depressed. Until…
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What Are Healthy Boundaries In Marriage?

Are you wondering what are healthy boundaries in marriage or…
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How to Tell if Your Guy is Emotionally Unavailable So You Can Let Him Go & Find True Love

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I don ' t know about you but my propensity to pick emotionally…
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How To Let Go Of Toxic Love And Start Loving Yourself

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Are you wondering how to let go of toxic love? Does the prospect…
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When You’ve Been Betrayed: 5 Tips for Surviving Emotional Infidelity

Have you just discovered that your partner is in love with someone…
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The 8 Best Things To Do When You’re Feeling Overwhelmed And Depressed

You know those days when you ' re feeling overwhelmed and depressed? Those…
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I started working with Mitzi at the beginning of 2017.

I was at the cross-roads of several major transitions: my marriage, career, parenting, and moving to another state. I felt like I had really crashed and had nothing left. In my professional career and other parts of my life, I am the person who people come to for advice and encouragement and I just didn’t feel like I had a person in my life who I could turn to. I am so grateful that I found Mitzi... read more
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