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How To Spend Quality Time With Your Kids (5 Tips)

April 7, 2016/2 Comments/by Mitzi Bockmann


We all wish that there were more hours in the day. More often than not, every mom feels like she just hasn’t done enough with her day when she finally crawls into bed at night. And usually she feels most guilty about the time she didn ‘ t spend with her kids. That guilt leaves moms feeling dissatisfied, self-doubting, and unhappy.

I am here to show you how to change that. Yes, life is busy, and the days seem short, but it is possible to make more time for your kids every day and go to bed feeling good.

#1 – Make spending time with your kids a priority.

Build it into your day. Write it on your list. Make it one of things that you can cross off when completed.

Going to the post office? Bring one of your kids and let them put the mail in the slot. Cooking dinner? Have one of your kids sit at the breakfast bar and help you chop the veggies. Walking the dog? Let one of your kids hold the leash. See how you can do that? And if you give your kids some responsibilities during your activities, you are killing two birds with one stone – time well spent and a life lesson given.

Jackie never included her kids in her errands because she thought they would find them boring, and she couldn ‘ t finish them efficiently. And then, one day, her 9 year old son came into the kitchen as she was making dinner. She asked him if he wanted to cut the mushrooms.

His eyes lit up, and he said YES. She set him up with her biggest, safest knife, and he cut the mushrooms. They weren ‘ t as perfect as she might have made them, and it took a bit longer than usual, but the look on her son’s face as he wielded that knife and the chatting they did as he cut them made it all worth while.

#2 – Recognize the difference between quality and quantity time.

So many moms don ‘ t do what they want to do because they think they don ‘ t have enough time. They don ‘ t exercise because they think they need more time than they have, so they give up the whole thing. It ‘ s the same with spending time with your kids. You don ‘ t need to spend an hour with them and organize some fancy activity. Talk to them in car on the way home from school. Take a few minutes at bed-time to connect whenever you can, ask them about themselves and their experiences. Just make the minutes worthwhile.

#3 – Make a date.

I know this goes against what I wrote above, but you should have regular dates with every important person in your life (including yourself!). Our lives are so chaotic and jam-packed, and it ‘ s important to take the time to connect with the people who are important to you. So, make a date with your child. Go to the movies, get some ice cream, take a drive, indulge in a little fast food. Make a date and make it memorable.

One of my clients made an effort to take her kids camping every year. Just her and her kids. No spouse. They eat jiffy pop and marshmallows, go miniature golfing, and stay up late around the campfire. It is a special and memorable time every year, one that they all look forward to. You can do something like this or smaller, more frequent outings.

#4 – Get involved in their activities.

Kids these days are busy, busy, busy, just like their parents. What better way to share time with them than by partaking in one of their activities. You can volunteer to coach their soccer team, be the classroom mom, or be the designated driver to summer camp. Better yet, you can get involved in an activity with them. You could enroll in a class together ‘ ¦ martial arts, ballets, arts and crafts, anything you want.

A man and child are playing arm wrestling.

A client of mine enrolled in a sewing class with her daughter. They had both always wanted to learn how to sew, and this was the perfect opportunity. They got to spend time together, laugh together when they made mistakes, and ultimately each made a piece of clothing that will always remind them of their time together. Priceless.

#5 – Get off your phone!

I am sure this one bears no explanation but no list about spending time with your kids is complete without it. Timespent on your phone, tablet, or laptop is not spent with your kids- no matter how good at multitasking you think you are. So, when your kids are around, please turn it off. If you do, you will find the time to make the suggestions above. And your kids will love you for it.

We moved to Tokyo when my kids were little, and when we asked them what they liked best about living there, they both said, ‘ mom ‘ s cell phone stayed in Maine. ‘ Telling…

Your life is chaotic, jam packed and crazy, but finding ways to make more time with your kids is still important. Doing so will improve your relationship with them and allow you to go to bed at night feeling less guilty. Wouldn ‘ t that feel great?

What do you do to spend time with your kids? All would appreciate creative ideas, I am sure!

Mitzi Bockmann
Mitzi Bockmann

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention,  Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.

5 Reasons to Love Your Mother-in-Law, Even When It’s Really Hard

March 31, 2016/3 Comments/by Mitzi Bockmann


Are you desperately seeking reasons to love your mother-in-law? Does it seem hard some days? Do you want to know if your mother-in-law likes you?

When you get married, more likely than not, you also get a mother-in-law, the woman who raised your partner. And quickly, there can arise conflict between you. She raised your partner and is used to things being done a certain way, and you married him or her and have your own opinions and traditions. This conflict can be really hard on a marriage. It can even destroy it.

Don ‘ t fret!

By understanding more about how your mother-in-law ‘ s brain works, you can improve your relationship with her and alleviate conflict and thereby strengthen your relationship with your partner.

Reasons to Love Your Mother-in-Law

Here are top 5 best reasons to love your mother-in-law.

#1 – Remember that she has experience that you don ‘ t have.

Our mothers-in-law have been doing what you are just beginning to do for probably more than a few decades. That is a lot of experience, experience that you should appreciate and take advantage of. You are new at all of this and can use all the help you can get, whether you know it or not.

An excellent way to get closer to your mother-in-law is to ask her to share that experience with you. Asking her questions, getting her opinions, sometimes even deferring to her wishes will all help you connect with her. And if she feels like she is playing part of her child’s new life, she will be way easier to get along with.

So mine some of the experience that you have right at hand. You will be glad you did, for many reasons.

#2 – Remember that she did raise your partner.

I know it ‘ s hard to imagine your mother-in-law gave birth to your partner. She fed them and bathed them, and changed their diapers for years. She taught them how to do just about everything that they do.

Your mother-in-law profoundly influenced your partner ‘ s life for 18 years or more. And that shouldn ‘ t be discounted. She even deserves some credit and respect for the fact that she did that.

My mother-in-law always told me that her son could vacuum a toilet like a madman. I told her that I had retrained him after 20 years of marriage: he cleaned nothing anymore. I see now that that was a slap in her face. She worked hard to raise the person that she did and should be recognized, and appreciated for that.

And remember, you did fall in love with the person she raised ‘ ¦.

#3 – Remember that she loves your kids as much, if not more, than you do.

They say that being a grandparent is the most wonderful thing in the world. You get all the joys of being a parent without all the difficulties. So know that, at the very least, one more person is madly in love with your child.

I know that my grandmother was a huge positive influence in my life. She hadn ‘ t been a great mother to my mother, but, for me, she was amazing. And I have learned, from my mother, that having grandchildren is the best thing ever happening to her.

An older couple holding a baby and another elderly woman.

So appreciate that this person loves your children as much as she does. After all, every person who loves your child is a gift.

#4 – Remember that she does want to help.

Mothers in-law don ‘ t set out to drive us crazy. They don ‘ t mean to criticize our parenting or complain about the state of our kitchen. They are there, in the house, to be with their children and grandchildren.

And, more often than not, their intentions are good.

Perhaps how they speak up about our parenting or housekeeping skills is abrasive and stinging, but remember, they are only human and most likely just trying to help. Really.

So next time your mother-in-law is in your house, put her to work. She can hang out with the kids or help you fold the laundry or take your partner out for a break. Mothers are used to being busy, and when she is at your house, a ‘guest,’ she might feel put out and useless.

I am sure there is some help somewhere that you need.

#5 – Remember that you are lucky to have her and that she won ‘ t always be there.

So many mothers start with no support. Their mother and mother-in-law is far away, no longer alive, or absent.

We are lucky to have someone there who can support us when we are new or even more seasoned parents. My mother lived in Virginia, and while she was there right after my daughter was born, she could only stay a week.

Fortunately, my mother-in-law lived close by. And while we didn’t always see eye to eye, she was there some times when I needed her. I am very lucky that I had that.

Also, remember, none of us are getting any younger, so our mothers-in-law might not always be there for us. Appreciate how lucky you are and make the best of it.

To love your mother-in-law is not always easy, but I promise you that doing so will be worth it in the long run.

Learn from her experience, have respect for the years she cared for your spouse, know that she adores your kids, put her to work and appreciate that she exists.

After all, your partner loves her. She is his or her mother. Your loving her shows your partner how much you love them, which makes everybody happy.

Mitzi Bockmann
Mitzi Bockmann

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention,  Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.

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I am a New York City-based Certified Life Coach with 10 years experience as a working life coach. I am certified through the Coach Training Alliance and I am a member of the International Coach Federation.

Over the years I have worked with hundreds of people, like you, to help make serious change in their lives. These people have succeeded at, among other things, restoring the love in their relationships, getting to know themselves again and finding their place in the world.

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