Why It Is So Difficult to Let Go of Love During the Pandemic

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Is your relationship struggling and are you wondering how you could possibly let go of love during the pandemic?

Times are incredibly difficult right now and making a big move in any direction seems daunting. Letting go of love is difficult in the best of times, and now here you are, miserable and wanting to let go, but struggling to do so.

There are many reasons why it ‘ s harder than usual to let go of love during the pandemic. Understanding them might help you get the strength to make a move so that you can be happy!

#1 – Relationships make you feel grounded.

I have a friend whose husband died last year. We were just discussing what the hardest thing has been for her. She said that not being in a relationship has made her feel less grounded, less sure of herself in the world.

When we are in a relationship, we have someone who we know is always there for us, even if sometimes it ‘ s not in the way we want. My client was very unhappy in her marriage but she was happy that she was part of a pair because she didn ‘ t come home to an empty house, there was someone to cook for, there was someone to talk about her day with. Not having that has made her feel a little bit like she is floating around in the world without a purpose. Without having a relationship that tethers her to the earth.

In these crazy times, when all of us are feeling ungrounded because our lives have been turned upside down and inside out, being in a relationship, even an unhappy one, give us a sense of feeling that you can be stronger, together, to take on what is happening right now.

#2 – You are questioning yourself.

Almost without exception, people I know (myself included) are struggling in a big way. We are in month 6 of the pandemic and our patience is wearing thin. We all want to get back to ‘ ˜normal ‘ and that doesn ‘ t seem like it is happening anytime soon.

Interestingly, in my experience, this uncertainty and frustration is causing many people to question themselves, to question the choices that that they are making (and have made in the past), to question who they are in the world, to question those who love them and to doubt that they have the strength to get through all of this.

This personalization of what is happening in the world is making it so people aren ‘ t sure of how to make smart choices. They are questioning their ability to see clearly. They wonder if perhaps they are wrong to think that their person isn ‘ t for them.

People are questioning literally everything in their lives and, as a result, deciding whether to let go of love during the pandemic is a incredibly difficult.

#3 – Uncertainty about the future.

I am guessing, from where you sit right now, you are wondering what the future holds.

Who will win the election? When will our kids be safe at school? Will we be able to travel for the holidays? When will there be a vaccine and will we take it? Will we be able to still pay our mortgage without a stimulus check? Will we ever be able to date again?

Ugh.

This uncertainty about what the future holds makes it harder for us to let go of love. In better times, if we got out of a relationship, there were certain things that we always did to recover. We would go out with friends, go on a trip, workout at the gym, start dating again. All of those things are not readily available to us right now and so we wonder how we will get past the breakup if we leave our relationship.

Furthermore, not knowing what the future holds makes it scary to walk away from a partner. Facing the future alone can be way scarier than facing it with someone else, even if you are unhappy!

#4 – Fear of being alone.

I have a client who has been dating during the pandemic. While she has met some men who she enjoyed, none of them have stuck. She isn ‘ t in the relationship that she hoped she would be in right now, one year after breaking up with her long-time boyfriend. And, as a result, she is scared.

Winter is coming, schools are opening and Covid cases are spreading. It seems to many of us, particularly those of us who are about to get hit with cold weather and flu season, like the world is going to lock down again. We are going to go back to the way things were in March when we had to hoard groceries and stay home 24/7.

And she doesn ‘ t want to do it alone. Again.

For many people who are struggling to let go of love during the pandemic, this fear of riding out the winter alone is a big one. Winters are hard enough and they will be even harder this year. And the holidays are coming and being alone during the holidays is going to be a whole different thing this year with travel being limited.

So, if you are struggling to let go of love during the pandemic know that part of it might be your fear of being alone, both in the short and long term.

#5 – Boredom.

This might seem like a silly one but it really is important.

Many people are staying in relationships that they shouldn ‘ t because they are bored.

Being in a relationship means having someone to do things with, even if you aren ‘ t getting along particularly well. I know that during my unhappy marriage we still did things together and were somewhat happy.

Being in a relationship means having someone to eat dinner with, to binge watch The Boys, to wake up with in the morning, to take walks with when staying home gets to be too much.

Furthermore, I have a client who finds herself creating drama in her relationship to break the boredom. Things that might not have bothered her before might bother her now and she makes a big deal about it with her boyfriend. They have a fight, emotions are aroused and then they have make-up sex. For a short, or long, period something else is going on other than the long stretches of nothingness that are happening right now.

For many of us, being alone and bored, with no one to interact with, either positively or negatively, is untenable and that makes letting go of a relationship that isn ‘ t working even more difficult.

Knowing why it ‘ s so hard to let go of love during the pandemic is a very important part of making the decision about whether to let go or not.

Knowing that you might be struggling not because you should be with this person but because things are so crazy right now, because you might be questioning yourself across the board, because you might be unsure about the future and bored and scared of being alone.

Think about where you are at in the world. How you feel about yourself and those around you and see if you are choosing to stay with your person because of any of the above reasons or because you know that you truly aren ‘ t meant to be together.

You can do it! You must do it. So that you can be happy.

Why Knowing Each Other’s Love Language Can Make Your Relationship Stronger

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I remember so clearly back in 2011 when I first learned about love languages and why knowing each other ‘ s love language can make your relationship stronger. It forever changed my perspective of relationships, both personally and professionally.

For those of you who aren ‘ t familiar with love languages, Gary Chapman’s bookThe 5 Love Languages created a whole movement around the concept of there being 5 languages of love and how to use those languages to express love for your partner.

Expressing love seems straightforward, no? Well, not so much.

It seems that most of us express love in ways that WE need to feel loved – as opposed to in ways that our partner needs to feel loved.

We might feel loved when we get a piece of jewelry as an expression of affection but our partner might feel loved by getting to spend a full day together, just the two of you. We might feel loved when we get a hug but our partner might feel loved if we take out the trash.

The key is that knowing each other ‘ s love language will help you understand what it is that your partner needs to feel loved. When you know what that is and express your love using those actions, your partner will truly feel cherished and your relationship will be stronger.

If you aren ‘ t familiar with the love languages, let ‘ s review them first. That will make knowing each other ‘ s love language easier.

The 5 Love Languages are:

#1 – Quality Time

While this love language might imply more time in the presence of your partner, what it in fact means is that the time you spend together is quality time. It ‘ s the time that you put down your phone and look your partner in the eye. It ‘ s the time that you say you will be there and you are. It ‘ s doing things together that will keep you connected. For a person whose love language is Quality Time, it ‘ s time that, no matter how limited, is time that makes them feel loved.

In contrast, if the time you spend with someone whose love language is quality time isn ‘ t of quality, if you are on your phone or watching TV or not showing up physically, your person won ‘ t feel loved and your relationship will suffer.

#2 – Words of Affirmation

This love language is quite clear – it ‘ s using your words to express how you feel about someone. While you might assume that someone knows how you feel, someone whose love language is Words of Affirmation is someone who wants to be told how you feel – that you love them, that you are important to them, that you like who they are.

In contrast, if you are one of those people who can ‘ t express their emotions or, even worse, can be sarcastic and derogatory, you will only cause your person unmeasurable pain.

#3 – Physical Touch

The Physical Touch love language might seem quite clear but there are nuances to it. Yes, in relationships physical touch often alludes to sex but, in this case, touch can mean a hug or a pat on the back or touching someone ‘ s arm. Touch can excite someone but it can also show that you care and that you love them.

In contrast, if you strugglewith being physically affectionate your person will feel neglected and disrespected and they will struggle to feel happy in the relationship.

#4 – Acts of Service

‘ ˜Let me do that for you ‘ or ‘ ˜Can I help you with that? ‘ are magical words to a person whose love language is Acts of Service. Anything that you can do to make life easier for your person will make your person feel loved.

In contrast, if you are one of those people who doesn ‘ t step up and help or who promises that they will and don ‘ t, your person won ‘ t feel loved and will struggle to love you in return.

#5 – Receiving Gifts

If your person ‘ s love language is Receiving Gifts, they believe that the giver of gifts is using those giftsto represent how they feel. They believe that the thoughtfulness and the time spent around the gift speaks volumes about how much their person cares about them.

In contrast, those people who miss birthdays or holidays or give a thoughtless gift ensure that their person doesn ‘ t feel loved and that can be devastating.

So, now you are familiar withthe 5 Love Languages. Let ‘ s talk next aboutwhy knowing other ‘ s love language will keep your relationship strong.

#1 – Guessing could mean failure.

You know howwhen you are newly in a relationship and you want your partner to feel loved and appreciated, you are motivated to make an effort so that they will feel so. Unfortunately, if you don ‘ t know your partner ‘ s love language, you might fail in that effort.

I have a client whose girlfriend was celebrating her birthday and he was considering what to get her. He told me that he was going to get her a vacuum cleaner. I suggested that perhaps a bracelet would be nice. It would be a thoughtful gift and most women love jewelry.

So, he bought her a bracelet and while she did like it, her response upon opening the gift was ‘ ˜Is this what you think I want? ‘

She couldn ‘ t verbalize it but what I learned about this woman later on led me to believe that what was really important to her was quality time and words of affirmation. The gift didn ‘ t make her feel loved. What would have worked best for her birthday was a dinner out and declarations of affection.

So, while the bracelet was appreciated, his stab in the dark about what she might want for her birthday fell flat.

#2 – You will give what they want not what you want.

For many of us, when we don ‘ t know our partner ‘ s love language, we tend to express our love through what we would want to be done to us.

Many of my male clients struggle with emotions in a relationship. Giving someone words of affection and quality time can be a challenge. What THEY want, often, is physical touch and so they express that love language, physical touch, when they are trying to communicate their feelings to their partner.

Unfortunately, if their partner ‘ s love language isn ‘ t physical touch, they won ‘ t feel loved by their partner ‘ s affection. Instead, they will feel like their person doesn ‘ t understand them and they will feel rejected.

So, it ‘ s important that you know your partner ‘ s love language, and your own, so that you don ‘ t project what you would want on your person.

#3 – Knowledge is power.

As in anything, knowledge is power.

Let ‘ s say that you know what your partner ‘ s love language is and that you are learning what that looks like specifically for them. Let ‘ s say that you and your partner argue and you want to do something to make up for it. If you know their love language you will know exactly what your partner would want to feel loved after the fight.

Perhaps it ‘ s a walk in the park, cell phones at home. Perhaps it ‘ s a heartfelt ‘ ˜I am sorry and I love you. ‘ Perhaps it ‘ s a hug. Perhaps it ‘ s picking up the kids from school. Perhaps it ‘ s a small thoughtful gift.

Whatever it is, knowing what it takes to make your partner feel loved will give you the power to set things straight quickly so that you can get past your fight and move forward together.

#4 – Consistency.

Relationships can be long and hard and one of the things that can keep them strong and healthy is consistency.

What I mean by consistency is that the partners always feel loved and valued, even if issues and disagreements arise. If you don ‘ t know your partner ‘ s love language, there are times where you will do something for them that will make them feel less than and disrespected.

I have a client who is always telling her partner that she needs more sex. He says ok and promises to step up his game. And he obliges her once but then goes back to taking the garbage out and giving her time awayfromthe kids – acts of service. While she certainly appreciates those things, that he does them doesn ‘ t override her need for sex. In fact, that he thinks that those things make her feel loved frustrates her and is causing a significant amount of discord in their relationship.

So, if you can consistently help your person feel loved, instead of riding the roller coaster of unmet expectations, your relationship has a much better chance of staying strong.

#5 – It could save your faltering relationship.

Here is the magic of knowing each other’s love languages – that they have significant power to save a dying relationship.

I have a couple client whose marriage was circling the drain. They had been married for a long time and she felt ignored and disrespected. I know that her husband was confused about her feelings – he felt like he did things that she would like and make her feel like he respected her. But, for some reason, she still felt that way.

When I reviewed the love languages with them we learned that their love languages were quite different. She needed Quality Time and Words of Affirmation. He needed Physical Touch and Words of Affirmation. They had both been giving each other Acts of Service with the intent of making each other feel like they were cared for.

As soon as the couple learned what the other needed to feel loved, they were able to identify and implement, with confidence, what the other person needed. There was a little bit of trial and error but it didn ‘ t take long for both of these people to feel loved and respected in their relationship and their marriage grew stronger as a result.

If you are looking for a way tomake your relationship stronger quickly, knowing each other ‘ s love language could be just the thing.

So, now you understand what love languages are and hopefully you understand why knowing each other ‘ s love language can make your relationship stronger.

Go to the5 Love Languageswebsite, NOW, andtake the online quiz together. You will be 5 minutes away fromunderstanding each other in a profound way, a way that will keep your relationship strong.

You can do it!

Why You Feel Like Your Life Is Falling Apart in Month 6 of Covid-19

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If you are like me and many of my clients I am guessing that you feel like your life is falling apart right now.

Do you find that all of the coping mechanisms that you have developed over the years aren ‘ t working? Do you feel worthless or like a failure or like you have no one who loves you? Are you questioning every decision you have ever made and are you wondering how you can ever be at peace again?

I have so many clients who are reaching out to me now, questioning everything in their lives and feeling like they are truly losing their shit. And, yes, they all have stuff they are dealing with but right now their burden feels overwhelming.

If you feel like your life is falling apart right now there are many reasons and most of them have nothing to do with you.

Let me share them with you now.

#1 – Life has changed completely.

Think about your life before March 2020. What did you do? Did you go out to eat and travel and visit your in-laws and drop your kids off at school and date and have ready access to toilet paper whenever you wanted it?

Did you assume that, no matter what the state of politics in the US, you had your own happy life, one with ups and downs sure, but with friends and family and freedom?

If you answered yes to any of the above questions, you are not alone. All of us always assumed that we would have the freedom to live our lives the way we wanted and, all of a sudden, that freedom was ripped away from us.

For the first time we couldn ‘ t go and do what we wanted to do. Many people lost their jobs and, even if you didn ‘ t lose yours, the unemployment numbers were staggering. Grocery store shelves were bare and any travel plans you had were cancelled.

And the government was confusing us at every turn, giving us no confidence that we knew how to get through this.

This is a HUGE! We have literally been thrown off balance in a way that none of us know how to cope with. We have been pushing through these last few months but now we are tired. Now we are scared. Now we wonder what is next for our family and our country.

And all of these events and emotions are overwhelming us to the point that we are doubting ourselves and our life choices and our ability to accomplish anything. This is what you are feeling.

#2 – There is no end in sight.

Here we are, 6 months into the nightmare that is Covid-19, and there is no end in sight.

In June, we had all hoped that the summer months would help reduce the number of deaths. The President promised us that it would all just magically disappear. Masks became the fashion statement de jour and social distancing was encouraged.

And yet, people continued to fall ill. People were told that Covid was a hoax and didn ‘ t follow protocols that might have saved lives. Schools are re-opening and children and teachers are getting sick. And there is no vaccine in sight.

Who can blame you for feeling hopeless and helpless and out of control of your life, especially when you know your health is being threatened by non-believers. You feel like you have no control right now, over anything, so it ‘ s really hard to feel like you have control over yourself. And that lack of control shows up as self-doubt and anxiety.

#3 – Winter is coming.

I know that in many parts of the US winter coming isn ‘ t as big a deal as it is for most of us but for those of us who do deal with long, cold winters, we know, and dread, what is ahead.

Cold winters mean we all move indoors. Outdoor dining and social events are going to evaporate. Colds and flu will run rampant, creating a fear that with every sniffle or fever we, or our family, have coronavirus. It ‘ s dark and cold and the outside experiences that got us through these last few months are going to be few and far between.

And who knows what is going to happen over the holidays – often the only bright spot before the long days of January, days when we see family and visit warm places. Just the thought of it makes me sad.

Even in the best of times, winter ‘ s approach can be daunting. Right now, as we all struggle with this ongoing pandemic, is seems almost unbearable.

#4 – Politics.

Today, Donald Trump was diagnosed with Covid-19. After six months of publicly denying it (and private confirming how dangerous it was) the President of the United States has this horrible disease and the world is upended.

Before this latest news, we have had 4 years of vitriol, hate and public displays that have dispirited us all. To name a few, in the past few years we have had the Kavanaugh hearings, which raised again the ugly specter of sexual abuse. Ruth Bader Ginsberg died suddenly, creating a constitutional crisis around the Supreme Court. Putin put a bounty on US soldier ‘ s heads and the administration did nothing about it. A foreign leader was encouraged to influence the presidential campaign. Families have been torn apart trying to come into our country. Science has been denied and our world is on fire.

And this is just a very small portion of what we have been dealing with since March 2020 and before.

Imagine if you were from another planet, looking down on those of us living in the US right now, can you imagine the empathy that you would have for us? For those of us, on both sides, who are angry and suffering and scared. For those of us who are afraid for the future of our children. How we are scared that our mothers and fathers will die alone.

If you are feeling off kilter and like your life is falling apart, know that even the strongest, most self-confident person is really struggling right now.

#5 – Too much of a usually good thing.

What is it that we all always wished for in our previous lives? What did we just not have enough of but so wished we did? What was thing that was passing before our eyes?

Time. We always wanted more time.

And now we have it. Lots and lots of time to sit around our homes, trying to stay busy, a little bit bored somedays. Lots and lots of time.

I know that for many people the time has been a good thing. I know couples who have grown closer because their busy lives no longer keep them apart. I know of families who have done things together that they hadn ‘ t done in years. I know that there is a lot of yummy bread and chocolate chip cookies that have been made and devoured. We have had time that we have never had before and it has been good.

The downside to all of that time, however, is that it allows our minds to run wild. The time that you used to spend riding the subway or going to the movies or having long boozy dinners with friends is now time often spent in our heads. Instead of running around, keeping ourselves busy, as is human nature, we are left alone with our thoughts.

The worst thing about our thoughts is that, more often than not, they only run negative tapes. I know that I do have some good memories that I like to play over in my head but more often than not I am thinking about that stupid thing I said in 3rd grade, about that time I chose badminton over track in junior high, about how I never appreciated one gift that my ex husband gave me, about how my depression affected my children.

And what do those negative thoughts do? They make me doubt myself and my abilities and my future in every way.

So, while more time has been a gift, recognize that that gift can also bring us to a place of self-doubt that might not exist if we weren ‘ t spending so much time not busy, alone with our thoughts.

If you are one of many of us who feel like your life is falling apart in month 6 of Covid, know that while it feels like it ‘ s all about you and your weaknesses, it ‘ s not!

The world around us feels like it is crashing and burning and even the most resilient of us are struggling to make it through.

Try to keep in mind, as you are struggling, that you are not a person who is weak or worthless or hasn ‘ t lived up to your own expectations. Instead, take stock of the person you are in the world, the people who love you, the good things that you have done, the things that you know you have to offer the world.

You might not be able to make big change right now but it ‘ s ok. Someday this will all be behind us and life will go on and you will get your stability back. And when you do, watch out world!

5 Everyday Things You Can Do To Keep Your Relationship Healthy

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Like most people, you want to keep your relationship healthy but you aren ‘ t really sure what to do.

Gifts? Flowers? Vacations? Backrubs? There are so many options and they seem kind of expensive and a bit overwhelming. Why does having to keep your relationship healthy require so much time and effort?

Gifts, flowers and vacations are nice but, fortunately, there are everyday things that you can do to keep your relationship healthy, little things that make a huge difference in whether your relationship is happy or not.

Let me share 5 of them with you now.

#1 – Eye contact.

When you go to work in the morning and you meet co-workers, do you look them in the eye and wish them a good morning? When you are ordering coffee do your look your barista in the eye and thank them for their service. Of course, you do!

So, if you naturally use eye contact as a source of connection in your life, why wouldn ‘ t you use it in your relationship?

I can ‘ t tell you how many couples I have worked with, ones who are finding themselves disconnected from each other, no longer look each other in the eye. Instead, they occupy with themselves with something suddenly super important if their partner is in the room. They keep their eye on the TV when the other says goodnight. They leave in the morning with a quick peck on the cheek, moving towards the door with haste.

It is literally impossible to remain connected to someone if you don ‘ t look them in the eye. Human beings thrive on eye to eye contact and not having it can not only prevent a relationship from happening but also destroy one that is struggling.

So, when you walk in the house tonight, look your partner in the eye and say hello. Connect with them in a way that lets them know that you care.

#2 – Hugs.

It seems to trivial but hugging your person every day can literally be the thing that will keep your relationship healthy, maybe more than anything else.

Hugs do two things, both of which are important for healthy relationships. Hugs use physical contact to convey caring. Think about how good it feels to get a hug from anyone. Pretty good right? And now imagine a hug from the person you love. Pretty amazing right?

A 10 second hug leads to the production of oxcytocin, the feel good chemical that enhances happiness and fights depression. They say a 10 second hug, once a day, can deepen a couple ‘ s connection in a big way.

Also, hugs are great stress relievers. Holding someone in a firm hug for 20 seconds has been proven to release stress. What a gift that would be – to hug your person and make them feel less stressed out in this stressful world.

So, if you aren ‘ t doing it regularly, hug your person. Its quick and cheap and effective!

#3 – Pay attention.

I know so many women who say to me ‘ Why can ‘ t he just know what I want. Why do I always have to tell him? ‘ If you are a woman you are saying YES. If you are a guy you are saying UGH.

I am afraid that I have to agree with the guys. Women are very good at tuning into each other ‘ s needs but it ‘ s harder for men to do so. As a result, a distance can grow between a man and a woman because opportunities to make each other happy are being missed.

I would encourage both men and women to pay attention to their partner. I would encourage them to note their likes and their dislikes, what makes them happy and sad, what are the things that they enjoy doing, and being done to them.

A person who pays attention is a person who will make their partner feel loved in a big way. Yes, you might not be able to anticipate your person ‘ s every need but if you pay attention you will be able to come pretty darn close.

#4 – Small gestures.

You know the saying ‘ ˜it ‘ s the small things that make the difference? ‘ Take this phrase to heart because it ‘ s true. Small gestures can keep your relationship healthy and humming along

What do I mean by small things? I mean bringing your lady flowers. I mean thanking him for helping you with a task. I mean asking your guy to go for a walk. I mean making a cake for their birthday.

It ‘ s the little things, doing the things that make life a little less dreary and the things that make your person know that you are thinking of them, that will keep your relationship healthy and happy.

#5 – Making time.

One of things that we are lacking most in this modern world is time. Because we are lacking time, for some crazy reason, what goes to the bottom of the priority list is relationships. We willingly give our time to work and to children and to hobbies but we often take our relationships for granted and don ‘ t give them the time they deserve.

So how do you carve out time in this crazy world?

My ex and I always went to bed together. Always. Even when our marriage was falling apart. We would just read side by side and then turn off the light but the time was very intimate and cozy.

Another idea would be getting up early one morning a week for coffee and conversation. Or having a quick drink after work, before the chaos of homework and dinner kicks in. Or taking a walk together. Or getting a sitter and actually going on a date.

Making time seems difficult but, really it isn ‘ t. All you have to do is be aware that it ‘ s important to do so and to make it happen. You can work one half hour less or skip a bike riding day and make your relationship healthier, just like that!

Doing things to keep your relationship healthy doesn ‘ t have to be expensive or time consuming.

It ‘ s the everyday things that can make a huge difference in the health of a relationships, the everyday things that can be forgotten in the midst of the chaos of the modern world.

So, make an effort to make eye contact with your person, maybe before or after a hug. Pay attention to what they might want and need and do small gestures to let them know you are paying attention. And make time for each other. I mean, you do love each other and time spent together isn ‘ t that much of a sacrifice, is it?

Having a healthy relationship is the #1 goal for most people and yet so many relationships are unhealthy. Try some of these everyday things and see the health of your relationship bloom.

You can do it!

5 Ways to Make a Difficult Conversation Easy in Your Relationship

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Tonight, I have to have a difficult conversation with my spouse and I was wondering about ways to make a difficult conversation easy.

I was dreading the conversation because he hates to talk about things but there are things that need to be talked about.

I sat here thinking over and over about what to say and how to say it and what he is going to say and how he could hate me, and our marriage, by the end of it. I was petrified.

Fortunately, the life coach in me knows that, while my concerns are real, there are many approaches that I can take that will allow us to have a successful conversation, one we will both walk away from in the best way possible.

What can I, and you, do to ensure that the conversation is a good one?

#1 – Stop obsessing.

As I sat there thinking about what tonight was going to look like, I was visualizing all sorts of reactions from my spouse around what I was going to say.I thought about how he would react and what he would say. And then I thought about what I would say next. And then what I might do when he storms off. And what we will do afterwards when it ‘ s time to go to bed.

I ran the scenarios over and over in my head and, for a while, they were all that I could think about. More even than the content of the talk. I just didn ‘ t know what would happen and it worried me.

But I knew that I had to let go of those projected outcomes. I had NO IDEA how he was going to react and to spend even one minuteperseveratingabout how he might was a complete waste of time. And, if I thought about it too much, I knew I would go into the conversation with heightened anxiety, which was sure to sabotage the outcome before I began.

So, I had to let go of these ruminations and go into the conversation with a clear head, willing to accept that whatever happened would happen and that I couldn ‘ t control the outcome.

#2 – Timing is everything.

When my kids were little and I had to discuss something difficult with them I always chose to do it in one of two places: in the car or on a walk.

I have found it very effective to have conversations with someone when side by side instead of face to face. I think that perhaps it makes each participant a little less vulnerable and gives them a moment more to react to a statement. The eyes can say so much, sometimes quickly, which can cause the conversation to devolve in some way.

I also always chose a time that was not stressful. If you raise the topic after a really stressful bedtime with the kids or after he has had a disagreement with his mother or when she is exhausted, your conversation could be doomed.

So, choose a time carefully. Tonight is pizza night, no cooking and no dishes, and my spouse is always happiest when there are no dishes. Afterwards, we will go on a walk and he will be relaxed and I will bring up what I want to talk about. Softly.

#3 – Do not go on the offensive.

Your goal in this situation is to make a difficult conversation easy, a conversation that lands on its mark and has a satisfactory end result. To do this it ‘ s important not to attack.

My partner and I are struggling with a few issues in our relationship. Instead of leading in with all of the things that he is doing wrong, I will ask him if he is happy. Ona scale of 1-10, perhaps. Doing so will (hopefully and gradually) get him to open up to me about what is going on with him. From there I can ask him probing questions that will help me understand where he is coming from.

I will not say ‘ Why are you doing these stupid things over and over? ‘ I can guarantee that the only thing that will do is shut him down. And, certainly, he will not be interested in listening to what I need if I go on the attack right away.

#4 – Do not go on the defensive.

This is so important. We need to be very careful to listen to what we are hearing back from the person with whom weare talking and not immediately start defending ourselves before they are finished. Not only could we get some valuable information but, by letting them know that we are paying attention, we will be more likely to get the outcome that we seek.

Try reflective listening. Many people find it difficult but it really works. After they speak say ‘ I hear you saying that ‘ ¦.and I get it. ‘ Words that will allow them to feel heard, validated and empathized with. Often, all people want to be is heard and not feeling so makes them angry and makes them shut down or storm off.

It’s also important to just listen if that is what your spouse wants. Sometimes, as our spouse tells us what is going on, we do one of two things – we push back and defend the situation or we try to fix it. Sometimes, neither one of those things is what is needed in the moment. Sometimes, our spouse just needs to be heard.

Most importantly, if you want your spouse to start to communicate with you, they need to know they can do so knowing that they will be heard, and not just deflected. Wouldn ‘ t you be way more willing to talk to someone if you knew that you were safe and respected?

So, listen, listen, listen. Don ‘ t go on the defensive. I can guarantee you that your conversation will not be effective if you are the one doing all the talking.

#5 – Be confident.

I know this conversation tonight with my spouse seems like it might be the end of the world but really, no matter what, it ‘ s all going to be okay.

I always ask my clients to consider ‘What is the worst that can happen?’

For me, I know that the worse that could happen would be a divorce. That I don ‘ t think I could survive. But you know what? I probably could. Regardless, that won’t happen tonight, because of this conversation. As a matter of fact, divorce is a more likely outcome if we are unable to talk about our issues so I keep that in mind as the night grows closer.

So, yes, a conversation might bring about pain and discomfort and maybe even produce some short, or long, term effects but really, everyone is going to be okay.

Pain is part of the growing process. This conversation will be part of the growing process and, hopefully, at the end of it, we both will be on the way to understanding each other just a little bit more, with the goal of working things through, together.

And growing is the end goal.

Looking for ways to make a difficult conversation easy is the key to a successful relationship. Without communication, your relationship will most likely fail.

So many relationships fall apart because partners can ‘ t communicate with each other and instead they grow further and further apart until their marriage is irreparably broken.

Make sure that you go into this conversation in a good place, without making assumptions about the content and the outcome. Choose a time and a place that won ‘ t be stressful. Make sure that you don ‘ t attack and that you not get defensive but that you listen to what is being said. And know that, no matter what, the world won ‘ t end because of the conversation. Life will go on with what needed to be said out in the open instead of stuck in your head.

You can do this. I promise.

5 Nice Ways To Break Up With Someone So You Don’t Break Their Heart

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I know – ending a relationship is one of the hardest things to do and good for you for trying to find some nice ways to break up with someone so that you don ‘ t break their heart.

You care for this person but you know there is no future for you as a couple and you don ‘ t want to hurt them when you let them go.

Fortunately, there are kind ways to break up with someone without breaking their heart, at least not completely.

#1 – Don ‘ t disappear.

The WORST way to break up with someone is to ghost them, to disappear without a word. I know that it seems relatively painless, that if you just don ‘ t contact them anymore they will get the picture and move on. Unfortunately, ghosting someone makes it easier on you but it ‘ s definitely not a nice way to break up with someone and not break their heart.

Most of us need to have some idea what has happened in a relationship before we can move on. This is especially true if the break up comes from out of the blue. If our person suddenly disappears, we are left wondering what happened, what we did wrong, how someone could treat us this way and how to move forward.

And this is heartbreaking.

Ghosting someone is good for exactly one person – the person who does the ghosting. The person who does the ghosting doesn ‘ t have to face the person they are breaking up with. They don ‘ t have to explain themselves. They don ‘ t have to see the pain on the other person ‘ s face. So, don ‘ t kid yourself if you think that ghosting someone is the kindest thing to do. It ‘ s not. It will only make things worse.

#2 – Tell the truth.

It is essential that, when we break up with someone, we tell the truth about how we are feeling.

How many times has someone said ‘ ˜It ‘ s not about you – it ‘ s about me. ‘ Or ‘ ˜I am just too busy with work to be in a relationship right now. ‘ Or ‘ ˜I need to work on myself before I can love someone. ‘

These explanations always feel like bullshit to me and I am guessing they do to you too.

When you want to break up with someone without hurting them, it is essential that you are honest with them. Perhaps you can ‘ t verbalize exactly why you are breaking up with them but if they ask you questions, answer them. If you just don ‘ t feel a connection, tell them that. If you like them but aren ‘ t attracted to them, tell them that. If your old girlfriends has reappeared tell them that. Tell them the truth.

I can ‘ t tell you how many of my clients struggle with the reasons they were broken up with. They just don ‘ t believe their person was telling them the truth and they question everything. They often say ‘ ˜If he had just told me what happened, I would be able to move on but I just don ‘ t feel like he did. ‘

A big part of recovering from heartbreak is the ability to move on and not telling the truth will hinder your ex from doing so.

#3 – Be kind.

While I encourage people to be honest when they break up with someone, I also encourage them to not be mean. Honesty is important but if you hurt someone in the process, it won ‘ t help your ex ‘ s broken heart.

Imagine if someone told you that the reason they were breaking up with you was because you didn ‘ t have a job and they couldn ‘ t respect you. That they were embarrassed when they introduced you to their friends and that watching them sleep all day instead of working drove you nuts. While all those things might be true, the delivery is key because doing so unkindly will only cause pain.

How about, instead, you tell them that the importance of ambition is different for the each of you and that you feel that this unevenness was making it hard for you to commit to the relationship. By saying it this way, you aren ‘ t attacking them but talking about your feelings about ambition and how that is getting in the way for you.

By doing this, by delivering your reason for the breakup in a way that reflects your feelings as opposed to their deficiencies, you can soften the blow and break up with someone without breaking their heart.

#4 – Don ‘ t do it slowly.

I have a friend who, when he no longer wants to be with someone, doesn ‘ t tell them straight out. Instead, he stops texting and calling as much, he doesn ‘ t respond regularly when they reach out, he spends time with them but not to the extent that he used to.

He says he does so because he doesn ‘ t hurt them but I would argue it actually easier on him and that this actually hurts them more. Much like pulling off Bandaid, ending a relationship quickly and decisively will help your person recover and move on more quickly.

Another thing that many people do is they yo-yo. They want out but they don ‘ t want to hurt their person and they are worried that they will get bored and lonely, so they have a hard timebreaking up with them for good. They break up and then they come back, things are okay for a while and then it all falls apart again. Doing this over and over and over isn ‘ t good for anyone and will definitely lead to heartbreak.

#5 – Don ‘ t move on too quickly.

One of the worst things that can happen is when someone breaks up with you and the next day you see them all over social media with a new partner. Immediately you question everything about yourself and your relationship. You wonder if your person was cheating on you the whole time. You wonder why you weren ‘ t good enough for that person, why they had to go looking for someone else. You assume you have been lied to and you are humiliated and you feel betrayed by your person for flaunting this new person to all of your friends.

Even if you do have someone waiting in the wings, make sure that you leave a respectable amount of time before you bring that person out into the open. Yes, you want the world to know that you are in love but have enough respect foryour ex to give them some time to move onand to not disrespect them in the eyes of the world.

I know that you want to find find ways to break up with someone so you don ‘ t break their heart. Having respect for your ex and your relationship is the key to doing this successfully.

It is possible to find nice ways to break up with someone so you don ‘ t break their heart completely.

Of course, every time we are broken up with there is pain but you can control how much pain there is and how quickly your ex can move forward.

It is essential that you don ‘ t just disappear, that you stay and face them. You must be honest with them but also kind. You must end it decisively and you must take care to respect them and not flaunt a new relationship right away.

Breaking up is hard to do but doing it in a way that is respectful and kind will not only help your ex recover more quickly, it will help you feel good about how you ended it and move on without guilt. It is hard not to break someone ‘ s heart when you break up with them but finding kind ways to do so will help their broken heart mend faster.

You can do this!

5 Reasons Why Being Yourself is the Best Way to Succeed at Finding Love

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Many people have a hard time believing that being yourself is the best way to succeed at finding love.

Why, they think, would someone want to fall in love with them? They don ‘ t think themselves smart enough or hot enough or funny enough. It ‘ s hard to imagine that anyone would ever want them.

So, they create for themselves someone else, someone else they believe will be more lovable, and they put that person out there – hoping to find love.

Unfortunately, not being yourself is definitely not the best way to succeed at finding love because it will sabotage you in so many ways.

Let me share with you why not being yourself will ensure that you fail at finding love.

#1 – Being yourself is natural.

Being yourself is the easiest thing in the world to do. You have been yourself for decades and you can do you like no one else can.

Not being yourself takes work. Not being yourself, presenting yourself as someone else, making conscious decisions to do thing differently, all require a tremendous amount of energy. It takes keeping on top of the lies that you might be telling. It takes maintaining a façade of who you are not. It takes hiding things from your new person, all the while doing the very difficult task of trying to find love.

And, if you are working so hard at being someone other than you are, you will have a hard time finding the love you seek because it ‘ s hard to do both at the same time.

#2 – You will doom the relationship from the start.

Imagine you meet someone and they are everything that you had hoped they would be. You fall in love and you look forward to living happily ever after. And then you learn the truth about them. How would you feel?

I have a client who met a wonderful guy and they had a summer romance. He made her laugh and the sex was great and she had hopes for the future. As their time together progressed, she noticed that he didn ‘ t seem to have much professional work to do. He spent his time working on his boat and with her but he never talked about what he did and he definitely didn ‘ t have money for dinners out.

She repeatedly asked him about this because she wasn ‘ t comfortable with him not working and her having to pay for dinners. He was vague and put her off. Eventually, she got fed up with the whole thing and pulled the plug. He wasn ‘ t the person she thought he was and she moved on.

So, while you might find love by not being yourself, you won ‘ t be able to keep it!

#3 – Honesty is the key to any relationship.

One of the most important part of any relationship is honesty – without it there is no trust and a relationship will fail. If you start a relationship off not being yourself you will be violating the trust of your partner by not being honest.

In the case of my client, she felt like her boyfriend had done a bait and switch – that he had sucked her in, presenting himself as a successful businessman, when in fact he did what he had to do to pay his bills but that was it.

She does love this man and he has promised her that he will find more work but their relationship has been tarnished because she no longer trusts him the way that she would like to.

So, the best way to succeed at finding love is by being yourself because honesty is the basis of every healthy relationship and thats what you want – a healthy relationship.

#4 – You will feel better about yourself.

It ‘ s very hard to put yourself out there as someone who you are not and to feel good about yourself. To deem that who you are is not good enough to be loved and you must therefore be someone else sucks the life out of you.

How can you, if you are pretending to be someone you are not, feel good about yourself? How can you look yourself in the mirror and not judge yourself? How can you not walk in after a date and wonder how you are going to keep this up? How will you feel if your person falls in love with someone who doesn ‘ t exist?

AND how can you be attracted to someone who doesn ‘ t feel good about themselves. If your self esteem is low because you aren ‘ t being yourself you are going to have a hard time attracting the kind of person you want to be with.

Being yourself in a relationship is the best way to keep your self esteem intact and be attractive the kind of person you want to be attractive to.

#5 – You will keep your friends.

This might seem like an odd one but one of the biggest consequences of not being yourself is that you might lose your friends.

How many times have you, or one of your friends, changed to get or keep a relationship? How frustrating is it to watch them be someone other than they are for some girl or some guy? How quickly do you get sick of it and stop hanging out with them and respecting them?

If you want to keep your friends, I would encourage you to be yourself when you are looking for love. You need those friends. They will have been there before you meet your person and they will be there long after, if the relationship ends.

I know that it ‘ s hard for some people to believe that being yourself is the best way to succeed at finding love.

But being yourself is the best way to find happiness, not only in a relationship but in the world. Being yourself is natural and you are good at it. You will doom the relationship from the start if it ‘ s based on a lie. You can ‘ t have a healthy relationship without honesty. Your self esteem will plummet and you won ‘ t be as attractive to others and you could lose your friends in the whole messy process.

Be yourself. Always. You will be glad you did!

5 Things To Do NOW to Get Over a Break Up and Move On

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Ok! You have decided that it ‘ s time to get over a break up and move on.

Whether your break up was sudden or your relationship had been dying a slow death, getting over a break up can be really difficult. Your life has changed drastically and not being paralyzed by it is very difficult.

Luckily, there are things that you can do now to get over a break up and move on quickly.

#1 – Be determined.

The most important thing to do to ensure that you can effectively get over break up in the quickest amount of time is to be determined. When you are trying to make big change, determination is an essential part of being able to do so.

Let ‘ s say that you are trying to quit eating ice cream. You know that it ‘ s not good for you and it keeps the weight on so you have decided to make a go of it. But your heart isn ‘ t truly in it and you are pretty sure that after a day or two you are going to go right back to indulging. That is because you are ‘ ˜trying to quit, ‘ you haven ‘ t ‘ ˜decided to quit. ‘

Make sure that, if you want to go down this path of doing the hard work to get over a break up, you are determined to do it. If you go in with a half-assed attitude, that you are going to ‘ ˜try ‘ to get over it, you will fail. And when you fail, you will feel even worse about yourself and the end of the relationship.

So, be determined. With determination you can have success.

#2 – Cut them off.

I know, I know. The prospect of cutting the person who you were with out of your life scares the shit out of you. You get a pit in your stomach that is sharp and painful. The anxiety that you feel at the thought of not being in contact with them is overwhelming. I get it.

The thing is is that being in contact with your person is a sure-fire way to not be able to get over them. If you talk to them on the phone, they could talk you into getting back together or you could miss them and take them back, even if you know you shouldn ‘ t.

If you see them on Instagram or Facebook, hiking with friends or hanging out with someone they could possibly be interested in, it will only sabotage your moving on because you will feel like your person has moved on quickly and that just won ‘ t feel good.

If you hang out places where you know you will see them you will be tempted to talk to them or you will miss them from afar. And, if it ‘ s at a bar especially, you could do something that might set you back in a big way.

So, push past the pain and anxiety and cut your person off. It will hurt in the short run but it will make a really big difference for you being able to successfully get over a break up and move on.

#3 – Write it down.

One of the reasons that it ‘ s hard for us to get over a break up and move on is because of the tricks that our brains play on us.

After we break up with someone, or are broken up with, we no longer have time with our people. We no longer are building up memories, good and bad, but instead are left with memories of things past. And, for some reason, our brains only hold on to the good things, the things about our relationship that made us happy.

Perhaps the memories consist of how things were at the beginning or the time you went to the Bahamas together or the brew fest you attended last fall. Those were all positive parts of your relationship and ones that you hold onto.

The reality of the relationship might be somewhat different. Perhaps the person they were in the beginning is not at all the person they ended up being. Perhaps in the Bahamas they drank way too much and you spent a lot of time alone. Perhaps they were crabby at the end of the brew fest and you had to leave early. The brain doesn ‘ t remember those things – it only remembers the good ones.

So, I encourage everyone to make a list while they are trying to get past a break up, a list of all of the things that weren ‘ t good about the relationship. Even if you were broken up with suddenly, I would bet that if you did some soul searching there would be things that were happening that you might have ignored. Write those things down.

Having a list will make a big difference as you work to get over a break up and move on.

#4 – Mourn.

I bet that your friends and family are telling you to ‘ ˜just move on. ‘ And I agree that moving on is important so that you can find happiness – it is out there, I promise!

That being said, it ‘ s important that we mourn the end of a relationship. When we get together with someone we have huge hopes and dreams. If we are together for a while, we have experiences together, good and bad. When we break up, we lose someone in our lives, someone that we had hoped might be with us forever.

So, take some time. Be sad. Be angry. Be hurt. Eat ice cream on the couch while binge watching The Umbrella Factory. Feel the pain. And then let it go.

If you stuff all of the pain that you are feeling over this break up down into your body, it will very hard to release it. It ‘ s important that we feel the feelings and then let them go. Only by doing so can we get over a break up and move on.

Another key part of the mourning process is taking stock of what went wrong and the role that you played in it. You will be in another relationship someday and you don ‘ t want to make the same mistakes twice. Whether it ‘ s choosing the wrong person or being clingy or whatever, making the same mistakes twice will only hurt you in the end.

#5 – Be active.

One of the worst things that we can do when we are trying to get over a break up and move on is to sit around the house feeling sorry for ourselves.

I know that in this time of Covid-19 it ‘ s hard to spend lots of time with friends and family but it is essential that you make every effort to do so. Even an afternoon in the park, social distancing but interacting, can make a big difference for you. Instead of focusing on your break up you can put your energy out there to people who love you.

Exercise is also a key part of getting past a break up. Raising your heartbeat, sweating and pushing yourself physically, all raise dopamine levels in your brain. Dopamine is a ‘ ˜feel good ‘ chemical and when it is coursing through your body you are just going to feel better. So, even if it ‘ s just taking a walk, get some exercise. Your brain will be glad you did.

Finally, while I know that you aren ‘ t yet ready to get into another relationship, it is important that you consider putting yourself back out there. There is no reason why you can ‘ t dress up, flirt and get to meet new people. Doing so will give you hope that there are other people out there for you and that this break up doesn ‘ t have to derail you for good.

Knowing that it is possible to get over a break up and move on gives one hope.

I know that the future doesn ‘ t seem bright right now but I promise you that these feelings won ‘ t last forever.

Ask yourself how determined you are to do this. Cut your ex out of your life completely and take stock of the reasons that you had to. Take some time and feel your feelings around the relationship and make sure that you spend time with people who do love you, doing things that make you feel good about yourself.

I know that things don ‘ t feel good right now but you have read this article in it ‘ s entirety so that makes me think that you are ready.

You can do this! I know you can.

Why Letting Go of Love and Being Friends Is (Mostly) Impossible

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It ‘ s funny how the idea of letting go of love and being friends is one that gives us hope.

You know what I mean – the ‘ ˜maybe we can just be friends ‘ concept. The promise that the connection will continue even if the romance and intimacy end. The idea of it makes letting go of someone not so harsh.

I know that the idea of letting go of love and being friends is a lovely one but, in my experience, it is (mostly) impossible to do so.

Let me tell you why ‘ ¦

#1 – Sex changes everything.

Have you ever found yourself in bed with someone who you considered a good friend? Did the friendship somehow evolve into something more, either intentionally or by happenstance? Most of us have at one point in our lives.

What happened to that friendship after sex was introduced into the mix? I bet things changed.

Why? It ‘ s actually chemistry. The act of sex, and the hormones that run rampant, connect people in a way that nothing else does. Furthermore, the hormones can cloud our judgement and actually make us attached to someone in a way that might not actually be authentic. Women especially, after having sex with someone, become attached in a way they weren ‘ t before.

Taking this idea into account, imagine it in the reverse – going from being in a hormonally charged sexual relationship with someone and then stepping back and eliminating that part of your relationship completely. Imagine being in the same room with your person and not touching them. Imagine watching them seduce someone else and knowing exactly what that looks like? How could you somehow not feel bad, to some degree, after having shared an intimacy with that person?

I have a male friend who I dated for about two minutes. He is one of my best friends and we share everything but we agree that if we had had sex, if we had connected so intimately, we wouldn ‘ t have been able to be so honest with each other. The sex would have altered our relationship, whether we wanted it to or not.

#2 – The thousand little cuts.

Relationships don ‘ t fall apart because everything is hunky-dory. Relationships fall apart for many reasons but one of the most common ones is a slow and steady death.

This slow and steady death involves a thousand little cuts, daily hurts, big and small, that gradually tear the fabric of the relationship, leaving it tattered and useless.

You know what I mean. When he doesn ‘ t call when he says he will or when she spends more time with her sister than with you or when you disagree on how much to spend on a TV or when he chooses his work over you. Those thousand little cuts, things that hurt a little but, when accumulated, lead to the death of a relationship.

Now, think about being in a friendship with someone who had hurt you over and over and over. Would you keep a friend who had done so? Friendship is about love and trust and mutual support – how can you have that with someone who treated you badly, and who you might have treated badly in return.

So, as you decide whether letting go of love and being friends is an option for you, think about how much pain is between you and if that is something that you want to carry with you going forward.

#3 – Attachment disparity.

In my work as a life coach, couples who want to be ‘ ˜friends ‘ are couples who struggle with an attachment disparity, an unevenness of feelings that exists after the break up.

What this looks like is often the person doing the breaking up wants to be ‘ ˜friends ‘ only because they think it softens the blow of the breakup. They really have no intentions of being ‘ ˜friends ‘ but they throw it out there, trying to ease the pain for their soon-to-be ex. For the person being broken up with, the desire to be ‘ ˜friends ‘ is often a desperate attempt to not lose their person and to maybe even win them back if they can keep them close.

Is there an attachment disparity in your relationship? Are you reading this article because your heart is broken and you want to hold onto your ex in whatever way you can? Are you dangling the idea of friendship out in front of your ex because you think it will hurt them less, not because you actually want to be friends?

Being friends after a relationship, unless the break up is mutual and there is no attachment remaining, can be (mostly) impossible.

#4 – There will be no moving on.

When relationships end, the first thing that I advise people to do is to go ‘ ˜no contact ‘ with their ex.

This means no social media, no texting, no going out to places you know they will be, no talking to their friends to find out what your ex is up to. Nothing.

Why? Because it can be impossible to move on if you are still in touch with your ex, if you are seeing how they are getting on with their lives without you, hanging out with old friends, and new, and being successful in life, especially if you are struggling.

So how can you move on if you are trying to maintain a friendship with your ex? How can you stop looking to the past and missing what was instead of looking to the future and what could be? How does watching your ex flirt with another person at the end of the bar make you feel anything more than less than? How can you truly be available to another person if you are still hanging on to your ex?

Moving on after a break up is the key to future happiness. Being friends with your ex is a surefire way to prevent that moving on from happening.

#5 – Your new relationship could be dead on arrival.

Let ‘ s say you get involved with a new someone, someone you see a real future with. And let ‘ s say that your new person introduces you to someone they used to date, an ex who is now a ‘ ˜friend. ‘ How would that make you feel? Honestly?

I am lucky enough to have found a man who is secure enough with himself that he is not threatened by my male friendships but for many people, old lovers being friends is not acceptable.

Men and women, both, can be uncomfortable with the shared intimacy that this friend and you shared. They picture you holding hands and talking about the future. They see the connection that you have from being more than friends once. They wonder if there are still feelings between you, ones that threaten the viability of the new relationship.

Is being your ex ‘ s friend important enough to threaten a relationship that you could have with someone who could actually make you happy and give you the future you want? Think about that before you decide whether letting go of love and being friends is the thing for you.

I know that the idea of letting go of love and being friends is an attractive one.

When we are connected to someone the idea of losing them can be so painful that we hold on to whatever we can so that pain is eased. But really, having a true friendship with an ex is next to impossible.

Having had sex, having hurt each other, having feelings for someone that might not be reciprocated, having the ability to move on and being able to have a successful relationship in the future are all things that indicate that being friends with your ex can be impossible.

I am friends with many of my exes. We weren ‘ t friends at the time of the break up but, as time passed and life went on, we reconnected. And I do care about these guys but they aren ‘ t truly my friends. Not in the way my girlfriends are. They have hurt me and I have hurt them and there is a degree of separation that exists between us because of that. Yes, I am Facebook friends with them and we occasionally text but truly our time has passed and I am very lucky to have the life I have now. One that I found all by myself without their friendship in my life.

So, think long and hard before taking this ‘ ˜friendship ‘ step. You will be glad you did!

How To Let Go Of Obsessive Love Before it Destroys You

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Learning how to let go of obsessive love is an essential part of living a happy life.

Obsessions with anything, whether it be alcohol, ice cream, gambling or video games, can wreak havoc on your life. Obsessive love it even worse because your heart is involved and when your heart is involved, the pain is more intense.

Knowing how to let go of obsessive love before it destroys you is how we get out of a love that is causing us pain and move forward to find true love and happiness. Good for you for reading this article! It ‘ s the first step to living the life you want.

#1 – Be determined.

When we want to let go of obsessive love the first step is to get clear on how determined we are to do it.

Letting go of any love, but especially one that is obsessive, is very difficult and if you don ‘ t have the determination that is necessary to take the steps, it won ‘ t be even worth trying.

So, ask yourself how determined are you to let go of this obsessive love? Are you just at the beginning, wondering if perhaps it ‘ s time to work to let go? Have you been thinking about this for a while but are not yet sure that you are willing to take the steps? Or perhaps has the pain gotten so bad that you know that you must do this to save your life?

Again, to do this work and to be successful with letting go of love, you must be determined – willing to work through the pain and stick with the process so that you can let go and be happy.

So, are you determined? If yes, then on to step number 2!

#2 – Be realistic.

For many of my clients, the object of their obsessive love is not someone who is good to them, someone who treats them the way they should be treated. Instead, their person is someone who treats them indifferently, or perhaps unkindly, who makes them doubt themselves and who renders them miserable more often than not.

I have a client whose partner is a narcissistic, alcoholic. He regularly gaslights her, making her believe that their problems are her fault. He comes and goes as he pleases. He sucks her back in with loving words but then disappears again when he gets bored. He has no friends and struggles to maintain a good relationship with his children.

My client doesn ‘ t see this. Yes, she struggles with pain during the times that he mistreats her but what she holds onto is the good things – the times when he treats her right and when they are happy. She has created a person in her head who he is not and it is that person, the good person, who she is obsessed with.

Is your partner someone who you should love the way you do? Is your partner someone who you would encourage a friend to be with should the shoe be on the other foot? Do you hold onto the person who they were when you first met, believing that that is the person they truly are and that if you just love them enough you will get back to being that person?

If you can take a good look at who your lover really is, someone who mistreats you and makes you miserable, then you are way more likely to be able to let go of obsessive love before it destroys you!

#3 – Set a time line.

I always encourage people to go no contact when they are trying to let go of obsessive love. To block them on their phone, to disconnect with them on social media and to stay away from places they frequent. This is the MOST important part of letting go because if you aren ‘ t in contact with your person, it will be way easier to let them go because they won ‘ t have the ability to suck you back in again with their words and actions. You also won ‘ t feel the pain of seeing that they have gone on with their lives without you.

Going no contact can be extremely difficult to do.

With one of my clients, I encouraged her to set up a time line for disconnecting with her boyfriend, one where she would gradually disconnect from him in a way that would be less painful for her. We agreed that she would immediately block him on her phone, so that she wouldn ‘ t be tempted by his voice and his words. She would continue to look at his social media for a week. At the beginning of the next week, she would shut down Instagram. At the beginning of the third week she would shut down Snapchat. On the fourth week she would post her profile on Hitch.

This process would continue until she was disconnected from him completely. Doing this allowed her to go no contact without the intense pain she was afraid of.

Of course, creating a gradual time line doesn ‘ t work for everyone. Personally, cold turkey is the only thing that works for me. It might be the only thing that works for you too.

#4 – Reconnect.

For many of us who have an obsessive love, we lose contact with friends and family because we literally spend every waking day hoping to hear from our person or orchestrating events that would lead to interaction with them.

I had a client who was involved with a married man. She thought about nothing but him morning, noon and night. As a result, she no longer saw her friends. The things that she used to do with them she no longer did because she sat at home, waiting for him to call. Gradually, her friends stopped reaching out because she was never available.

What we need more than anything, as we work to let go of obsessive love, is our friends. Our friends can listen to our words of sadness, can help distract us from the pain of letting go and help us face the reality of who our person really is, not the person we have created in our head.

So, reach out TODAY to some of your friends. Make a plan to get together. Apologize if necessary, explaining to them what has happened to you. Friends will always be there for you and now you need them more than anything.

#5 – Push back on the pain.

One of the biggest reasons that we have such a hard time letting go of love is because we are afraid of the pain that we will feel if we do so. The human fear of pain is so intense because we literally need it to survive. The fear of pain prevents us from sticking our hand in a fire or cutting ourselves with a knife or throwing ourselves off a cliff because we are scared about the prospect of that pain.

This same idea is why we don ‘ t want to break up with someone – we fear the pain that we will feel if we walk away.

To combat this, I would encourage you to take stock of your life, to take a good look at all you have in the world, to take a good look at who you are as a person.

Think about the person you were before you met this person. I know that the obsessive love that I carried for a man made me feel like a completely different person. Before I met him I was a confident and brave woman who owned her own business and took shit from no one. Two years later, I was a woman who sat at home, waiting for his call, feeling pathetic and full of self-loathing because I had become this person.

Yes, you will feel some pain if you walk away from this person, but how good would it feel to be that person you were before? Would suffering the inevitable pain, which will ease with time, be worth it if you could be back to who you had been, living an authentic life? I know it was for me and here I am today, back to the confident woman I was before, this time with the love of my life, the man who treats me like a queen, at my side!

I know that the idea of having to let go of an obsessive love is scary.

I know that you think you will never be happy again if you do so but I know that you are moving towards being ready because you are reading this article.

Take some time and decide how determined you are to do this. If you are ready to do the work, take stock of the person you love – are they who you think they are? Are you ready to step away from all interactions with them? Are you looking forward to reconnecting with your friends and yourself?

I know that you can do this. I know that you can let go of obsessive love and live the life you have always wanted, full of love and happiness.

Take the steps now and make it happen!

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