hurt Archives

Have you done something to hurt your guy? Intentionally or unintentionally. Either way, is he really hurt? Do you want to say I ‘ m sorry and save your relationship?

Have you been trying to apologize, to make him see things from your perspective, to get him to understand your intentions. All to no avail?

Hope is not lost. There are 3 ways to apologize that will help you save your relationship.

Before we begin it is essential that you understand WHAT you have to apologize for.

You did something that caused someone pain. And THAT is what you have to apologize for. Causing that person pain. Not for what you did to cause the pain.

I have a client whose wife showed up 30 minutes late on a night where she swore she would be home on time. They were supposed to go out with friends of his from out of town. She had tried to get home but got caught up in a work crisis.

Should she need to say I’m sorry? I mean, she was late because of work. She had no control over that.

Of course she needs to apologize! Why? Not because she was kept late at work but because she HURT HIM by not getting home when she said that she would.

Do you see the difference? The slight is that she caused him pain. Whatever she did to cause that pain is irrelevant.The pain is what you are apologizing for.

Get it?

Now that you do, here are 3 ways to say ‘ I ‘ m sorry ‘ and save your relationship.

Sentence #1 – ‘I am sorry that I hurt you.’

This is the perfect first line of any apology. You are acknowledging that you have caused someone pain. They know that you know that you hurt them and by stating it clearly you can, and will, immediately deflate your loved one ‘ s anger.

The most important part of this sentence is that it ends after the YOU and that it doesn ‘ t continue on with a BUT. An explanation of why you were late, and why you aren ‘ t at fault, will completely invalidate the first part of the sentence. Completely.

Again, what you are apologizing for is that you hurt someone. How you did so is irrelevant in this first part of the apology.

So accept it and say I’m sorry for the hurt you have caused.

#2 – ‘How can I prevent it from happening again?’

This second sentence is very important because it allows the person you hurt to take some ownership for how to prevent it from happening again.

In the case of my client, after he calmed down when he realized that she knew how much he had hurt her, he thought about what could be done differently in the future to prevent her from causing him pain. He suggested that next time she knew she was going to be late she call him so that he could change their reservations. He would also know that she knew she was late and that she was sensitive to the situation.

Armed with this knowledge my client’s partner had the tools she needed to stop herself from hurting him in the future when she was going to be late. It was up to her know when to use those tools and to do so.

#3 – ‘What can I do to make it up to you?’

This one is a fun one. Amends.

So my client ‘ s partner had acknowledged that she had hurt him and did not tried to justify her behavior. Now she wanted to know what she could do to make it up to him ‘ ¦.

Once again, my client, the hurt party, was in a position of control. Not a dominating sort of control but in control of how the outcome of the situation could play out. By being in this kind of control my client was given the opportunity to express what he needed to move past this hurt. His partner didn ‘ t have to guess, which is good because because people don’t always guess well.

My client suggested that he go out for a quick beer with his friends and that they all get together in the morning for breakfast. He just wanted some time with his friends but he also wanted them to meet her. This plan satisfied both of those needs. And he was happy

Do you see now how the 3 ways to say ‘ ˜I ‘ m sorry ‘ will save your relationship? How recognizing that you have hurt someone and making amends is the key to making it happen?

Again, the key to the perfect apology is recognizing that you are apologizing for the hurt that you caused and not the behavior that caused it. You hurt someone and that is what you need to apologize for, no matter how much you believe that it couldn ‘ t have been avoided or that you weren ‘ t at fault.

So go ahead. Apologize. Mean it. Move forward together in a meaningful way.

It just might change your life. Try it. You will see.

Mitzi Bockmann

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.

You have done something to hurt someone. Intentionally or unintentionally. Either way, that person is really hurt. And you want to fix it. You know you need an apology that will work.

You have been trying to apologize, to make them see things from your perspective, to get them to understand your intentions. All to no avail. Hope is not lost.

There is a way to apologize that will be both heard and accepted. Read on to learn how. Before we begin, you have to understand WHAT you have to apologize for. You did something that caused someone pain. And THAT is what you have to apologize for. Causing that person pain. Not for what you did to cause the pain.

I have a client whose husband showed up 30 minutes late on a night when he swore he would be home on time. They were supposed to go out for her birthday, and she had made special dinner reservations. He had tried to get home but got caught up in a work crisis.

Should he need to apologize? I mean, he was late because of work. He had no control over that. Of course, he needs to apologize!

Why? Not because he was kept late at work but because he HURT HER by not getting home when he said that he would. Do you see the difference? The slight is that he caused her pain.

Whatever he did to cause that pain is irrelevant. That is what you are apologizing for causing them pain. Get it?

Sentence #1 – ‘ I am sorry that I hurt you. ‘

The most important part of this sentence is that it ends after the YOU and that it doesn ‘ t continue on with a BUT. An explanation of why you were late and why you weren ‘ t at fault will completely invalidate the first part of the sentence. Completely.

Again, what you are apologizing for is that you hurt someone. How you did so is irrelevant in this first part of the apology. So accept it and apologize for the hurt you have caused.

#2 – ‘ How can I prevent it from happening again? ‘

This second sentence is very important because it allows the person you hurt to take some ownership of how to prevent it from happening again.

In the case of my client, after she calmed down when she realized that her husband knew how much he had hurt her, she thought about what could be done differently in the future to prevent him from causing her pain. She suggested that the next time he knew he was going to be late, he called her so that she could change their reservations. She would also know that he knew he was late and that he was sensitive to the situation, which could help her from getting hurt.

Armed with this knowledge my client ‘ s husband had the tools he needed to stop himself from hurting his wife in the future when he was going to be late. It was up to him to know when to use those tools and to do so.

#3 – ‘ What can I do to make it up to you? ‘

This one is a fun one. Amends. So my client ‘ s husband acknowledged that he had hurt her and did not try to justify his behaviour. Now he wanted to know what he could do to make it up to her ‘ ¦. Once again, my client, the hurt party, was in a position of control. Not a dominating sort of control but in control of how the outcome of the situation could play out. By being in this kind of control, my client was given the opportunity to express what she needed to move past this hurt.

Her husband didn ‘ t have to guess, which is good because husbands aren ‘ t always good at guessing. My client suggested a bottle of very nice champagne at home with some birthday cake. The kids were off at a friend ‘ s house, and having some alone time just the two of them was what she wanted most anyway. He was, of course, happy to accommodate, and the night ended very well indeed.

Again, the key to the perfect apology is recognizing that you are apologizing for the hurt that you caused and not the behavior that caused it. You hurt someone, and that is what you need to apologize for, no matter how much you believe that it couldn ‘ t have been avoided or that you weren ‘ t at fault.

So go ahead. Apologize. Mean it. Move forward together in a meaningful way. It just might change your life. Try it. You will see.

If you ‘ ve made it this far you must really need to apologize for something.

Let me help you, NOW, before too much time passes.

Email me at mitzi@letyourdreamsbegin.com, or click here , and let’s get started!