5 TV Shows About Women That You Have Never Heard of and Should See

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The past few weeks I have been going heavy with my blogs but today, in the spirit of fall and the new TV season, I am going to go lighter. There are so many great TV shows about women and I want to share the joy.

I LOVE TV. Love it. I think the variety of spectacular offerings on both network and cable TV has changed our lives and our culture in many ways. And not just because of the hours we lose binge watching.

(One of my favorite ads for Netflix ‘ ¦10:45. Otherwise known as ‘ time for one more ‘ ¦ ‘ )

TV today takes us places that we have never been before. It makes our hearts beat faster and our minds race. It lets us into the lives and minds of a myriad of unfamiliar characters. It allows us insight that might not have been possible before. All from the comfort of our couches.

With that in mind I was considering my favorite shows. Top two: Sons of Anarchy and The Walking Dead. Yes, bikers and zombies. People look at me like I have two heads when I say that.

Sometimes I wonder too, particularly because there are so many amazing TV shows written for and about women. Shows that are wonderful and perfect for bingeing.

#1 – Masters of Sex.

Set in the 1950s and 60s, the show follows the research and relationship of two of the pioneering researchers of human sexuality, Virginia Johnson and Bill Masters. Over the four season arc we witness first hand what it was, and was not, to be a sexual woman back in the day.

What did their research prove? That women could have orgasms and needed sex as much as men. That foreplay was an integral part of sexual pleasure. That it was not only okay for women to use birth control but necessary to give them the freedom to succeed on their own terms.

Was their research well received? Not so much.

In these days, when pornography is just another thing on your platform of choice, the sexual naivete of the time seems incredible. But all women should see it, to revel in how far we have come in just few decades.

#2 – Casual.

This TV show is about a middle-aged women, Valerie, whose husband trades her in for a younger model. She and her teen-aged daughter, Laura, move in with her brother, Alex, the owner of a matchmaking start-up who is totally dumbfounded by relationships of any kind.

The show is multi-faceted. It covers the at times dysfunctional relationships that exist in families and also digs into the scary and often intimidating world of dating and sex in 2016.

It is alternatively hilarious and devastatingly sad but the half hour episodes are each one a gem on their own.

#3 – Unreal.

The premise for this TV show is brilliant. It goes behind the scenes of a Bachelor-like reality TV show and gets into the minds of it ‘ s two female producers, Quinn and her protégé Rachel.

This show is hilarious in it ‘ s portrayal of the real world of reality TV but is also a picture window sized view into the heads of the two highly ambitious women, both of them deeply flawed, who will do anything to get what they want.

Over two seasons we see them manipulate the suitor, the contestants, each other and those who work with them to make the story completely their own. And that story is at times, literally, deadly.

That these women are capable of what they do, while simultaneously seeking love and happiness in their personal lives, is mind-boggling. And not entirely surprising.

It is a cautionary tale in many ways. And a guilty pleasure.

#4 – Nurse Jackie.

This incredible TV show stars Edie Falco, the talented actress behind Carmela Soprano in The Sopranos.

Edie plays Nurse Jackie, a wife, a mother and the best ER nurse at All Saint ‘ s Hospital in NYC. She is also a drug addict.

Over the seven season arc we see Jackie as she alternately soars and falls. She is a remarkably talented and empathetic nurse but her drug abuse causes her to lie, cheat and steal. And while she pulls off her double life for a while ultimately it all catches up to her.

Nurse Jackie is a real woman, with all of the issues and challenges of a real woman in this world, and one with a natural talent for giving back in a life changing way. That she lives with a secret is no different from all of us. And, as we all know, secrets can be our undoing.

#5 – Big Love.

This is the story of a Morman family, Bill Henrickson and his three wives, Barb, Nickie and Margie, who live in the suburbs of Salt Lake City: . This is a man with three families in three houses all next door to each other, a man with three times the joys and heartbreak that having even one wife can bring.

It is also the story of a polygamist sect that lives off the grid in the desert and is led by a charismatic old man, Bill ‘ s father, who has many young wives and dabbles in crime and treachery.

The juxtaposition, and overlap, of these two stories, of suburban domestic life and life in a cult, makes for fascinating TV. Even more fascinating, and at time more dangerous, is the relationship between the three wives, three women sharing a man and a marriage.

Take a moment and think about the reality of that situation.

Women are complicated. We bring so much love and grace into the world but also have a unique ability to shake everything up, in good ways and bad.

That TV these days presents these women, with all of their faults and virtues, is a gift. Gone are the days of Carol Brady and Laura Petrie, two one-dimensional characters who play off the multi-dimensions of their husbands. We are many things but we are not one-dimensional.

Every woman should watch these shows. Enjoy them. Learn from them. Tell your friends about them. Indulge.

You have my permission. Go for it!

Are you struggling with finding some good TV to distract you.
Let me help you learn those tools, NOW, before you crazy with boredom.
Email me at [email protected], or click here, and let’s get started!

5 Ways To Be Happy – Personal Tips For Being Happy In Life

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You know that person. The one who is always happy. Nothing seems to get them down. They are successful, have good friends, exude confidence, and are fun to be with.

Is this you?

Everybody wants to be happy. It seems pretty simple, doesn ‘ t it? But the reality is different. Happiness is a choice. A few choices. And it ‘ s totally within reach for everyone.

So what can you choose?

5 Best Ways To Be Happy In Life:

Happiness is something that everyone desires, but it can sometimes feel elusive. Despite our best efforts, it can be challenging to maintain a consistently positive and happy outlook on life. However, certain habits and practices can help us cultivate happiness and a positive mindset.

In this section, I will explore 5 ways to be happy that can be incorporated into daily life to increase overall well-being and happiness. These tips are grounded in research and effectively improve mood and promote happiness.

Whether you’re feeling down or want to maintain a more positive outlook on life, these 5 practices can help you reach greater happiness.

#1 – Choose Truth:

You know, those decisions that make your stomach hurt. You make the ones because your brain tells you it’s the ‘ right ‘ thing to do, not because it ‘ s what you really want.

Yes. Those decisions. You probably made one today.

Those decisions are not based on your truth. They are based on some truth outside of yourself, some truth that is based on what everyone else says is “right.” These decisions are not good for you.

Making decisions based on what you want and what will truly be good for you are based on your truth. This kind of decision feels good in your body. These decisions allow you to sleep at night.

Decisions not based on our truth can make us sick and interfere with our happiness.

How do we stop making these unhealthy choices? We listen to our bodies.

Next time, when presented with a decision that needs to be made, pause and check how each potential decision makes your body feel. Our bodies will only tell us the truth. If the decision makes you feel slightly nauseous, it’s probably not good. If it makes your head hurt, the same. If it makes your heart leap, then that’s it. That’s a healthy decision.

Listen to your body. Unlike your brain, it will never lie to you!

# 2 – Choose love.

Everyone wants to love and be loved.

And ideally, everyone would share their life with that ONE person. The one you curl up with at night and eat cereal in the morning. The one whose hand you hold on the subway and with whom you binge-watch ‘ Sons of Anarchy ‘ at night. You know the person. The one who makes your heart sing.

If you have a person, don ‘ t let them go. And if you don ‘ t, believe that you will. Especially if you are happy.

If you don ‘ t have that person right now, you know that you have other people who love you: your sister, best friend, and neighbor. Make sure that you have contact with someone who loves you every day. In-person, via phone, or text (last choice).

And don ‘ t forget to love yourself. You are awesome. Tell yourself as often as you can. Because you are.

#3 – Choose Yourself:

Do you know how you choose to make everyone else happy first?

You go to that raunchy movie with your kids instead of that historical drama you want to see. Or do you visit your mother-in-law with your husband instead of working in the garden? We all do it. And it undermines our happiness.

Sometimes we must put someone else ‘ s needs above our own, but it ‘ s important to put ourselves first more often than not. Nobody else will take care of us, and we must do so.

You will truly believe you are last if you always put yourself last. Being last will not make you happy. Think back to your fight with your husband while driving home from his mother’s house.

Enough said.

#4 – Choose Kindness:

Did you know being kind to someone else is one of the best ways to feel happy? Think about that woman ‘ s face when you raced after her to return the wallet she left in the store.

Or the way the barista reacted this morning when, after dealing with the customer after customer who had not yet had their coffee, you thanked them with a big smile and a compliment.

Being kind is not hard to do, but so many of us forget to be in this crazy, jam-packed, and exhausting world that we live in. Making that small effort to make someone else happy can go a long way to making you feel happy too.

#5 – Choose To Believe:

A key ingredient in being happy is believing that you can be. Really. It ‘ s not an easy thing.

When you are unhappy it ‘ s almost impossible to believe that you could ever be happy.

When you are unhappy and look ahead, you are doing so with that unhappy feeling in your gut. Your future life seems hopeless because you are unhappy right now. But you gotta believe. Believing in anything is the best way to manifest it. Believe that you will get that job, and you will.

Believe that you will find that love, and you will. Believe that you will be happy, and you will.

How to believe? Visualize that job. Feel how it will feel to have it. Store that feeling in your body and summon it when you have doubts. The same with love. A picture that perfects someone. Feel how it will feel to be loved by them. Picture yourself happy and do the same.

It works. Try it and see.

Happiness is a state of mind. A state of being. If you make choices that cause physical pain, keep you from sleeping, and make you feel hopeless, you will never find it.

Try it. Try putting yourself first, loving yourself and those around you, and being kind and truthful. Believing. What a difference it will make. I promise.

If you ‘ ve made it this far you must really be struggling with how to be happy.

Let me help get you there, NOW, before you get even more stuck.

Email me at [email protected], or click here toget started!

5 Way To Remember That You Are Worthy

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Worthiness. We are all born with an innate sense of worth. As babies, we cry for food, demand attention, and insist on doing things OUR WAY. It is this sense of worth that keeps us alive.

As women and mothers, we tend to lose that sense of self-worth. So much of our time is spent tending to the needs of others, calming crying babies, assuaging angry partners, and talking down disappointed clients, that we stop taking care of ourselves. And when we stop attending to our needs, we start losing our sense of self-worth.

This is not ok. Not knowing how worthy we are can lead to patterns of behavior that only reinforce our belief that we are not worthy of being loved, cared for, or living the life of our dreams. We let our children run all over us, our partners take us for granted, and our bosses demean us.

We stop eating well and taking care of ourselves and we stop reaching for what we want.

#1 – Love yourself like you love your kids.

Take a moment and feel in your body how much you love your kids. That ‘ s an easy feeling to get in touch with, isn ‘ t it? You love your kids unconditionally and would lay down your life for them.

Now, imagine how it would feel to love yourself that way. To know that you always have someone with you who can remind you how awesome you are or point out that you can walk into your boss ‘ office and ask for what you need.

It would feel pretty good, right?

So get in touch with your inner mom and keep her with you always.

#2 – Call your mother.

Look back on #1. Think about how you love your kids. Your mother loves you that much too. So call her.

I have a client who has a twice-weekly phone call with her mother. They don ‘ t discuss anything, just what happens in each other ‘ s lives.

This client ‘ s mother is her daughter ‘ s most faithful fan and cheerleader. She always reminds her daughter of what a great job she is doing as a parent and a wife, the most challenging jobs in the world, and what a wonderful daughter she is for keeping in touch so often.

My client says having one person who regularly reminds her of her awesomeness has changed her life. It gives her the confidence in herself that feeds her desire to be all that she can be.

#3 – Think back to your wedding day.

Your wedding day was a big day. It was a day that you and your partner promised to love and care for each other for a very long time. It was a day when your friends and family stood up for the two of you, supporting you as you started your life together.

Take a moment, take a photo if you have to, and remember how you felt that day. The love you and your partner shared and the love that your friends and family gave you unconditionally. And look at how happy you were cutting that cake ‘ ¦

Remembering your wedding day will remind you that you love and are loved by many people. And what better way to touch base with that inner self-worth than through a bit of love?

#4 – Remember earlier successes.

We have all had many, many successes in our lives but for some reason, it is the failures that stick with us. Do you know those failures that keep you up at night, obsessing? Yep, those.

Instead of obsessing, try taking stock of the successes you have had. The ‘ A ‘ you got on your thesis in college, the interview that landed you that first job out of college, that dress you were rocking the day your partner first saw you, the 10lb child you gave birth to in 3 hours, without drugs. Those are all pretty huge successes. Ones you should celebrate.

Try keeping a list in your head, or even better on paper, of the successes you have had in your life, the successes that deep down you are proud of, and look back on them as needed as reminders of just how amazing you are.

#5 – Relish your everyday victories.

This is an important one. Many of us feel like we are failures all day, every day. We don ‘ t pack an organic lunch for our kids and then yell at them when they dawdle and miss the school bus. We are short with our partners when they let us down in some small way. We don ‘ t get enough work done because we are trying to order shoes for the kids from Amazon. All of these we perceive as failures.

But really, we have successes in there too.

First and foremost, we get out of bed every day. Everyone should see that as a success. It ‘ s not as easy as it sounds.

We might not pack organic, but our kids get lunch daily. We might not have finished that spreadsheet, but our kids will have shoes, which is essential, and that spreadsheet will ultimately get finished.

And we get to crawl into bed with our partner at the end of the day and share the closeness that surviving another crazy day brings.

So when those successes happen, recognize and relish them because you do have them. Every day.

To live the life of your dreams, you need to get back in touch with that child who knew her worth and demanded that she get what she needed to survive and thrive.

So try my tips and see what happens.

And I have more tips to share, so get in touch with me NOW, and we can get you on the way to living the life of your dreams.

How Life Coaching Can Help You – 5 Reasons To Find A Life Coach

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Everywhere you look, you are bombarded with the message that if you do this ONE THING (take a pill, buy a dress, fix your hair, lease a car), your life will change. And we have all tried that ONE THING, and no miraculous change has occurred.

Shocking! And disappointing.

Working with a life coach is different. The life coach’s approach to change differs from anything you have ever tried, and its potential to create significant change in your life is not to be underestimated.

Ready to be all that you want to be? Truly?

How Life Coaching Can Help You (5 Reasons)

Life coaching is the personal development that can help you achieve your goals and improve your overall quality of life. Unlike therapy or counseling, life coaching focuses on the present and future rather than the past.

A life coach helps you identify your strengths and weaknesses, set achievable goals, and develop a plan to achieve them.

#1. A life coach will help you define what you want and who you want to be.

We know we are dissatisfied with our lives, but most of us don ‘ t know what that looks like. A life coach will help you take stock of your life and define where you are and want to be.

Working with me, we will look at 5 critical areas of your life: physical & mental health, life skills, relationship health, personal care, and career satisfaction.

A good look at these areas will help us determine where you are now and where you want to be, information that is indispensable in bringing about change.

#2 – A life coach will help you create a plan.

Once you have a clear idea of where you are and where you want to be, it ‘ s time to make a plan. You can try to do this on your own, but oftentimes, the prospect seems so overwhelming and off-putting that you don ‘ t know where to start. So you don ‘ t.

A life coach can help you cut through the clutter and the chaos and help you create a plan to get you where you want to be, step by step.

#3 – A life coach will hold you accountable.

This is a vital part of life coaching, one of those things that you really CAN’Tfind anywhere else. Seriously. Anywhere else.

We all have friends and loved ones who support us and promise to make sure we do what we say we will do. But they love us, don ‘ t want to nag, and want us to be happy. And all of that is wonderful, but it doesn ‘ t help you reach your dreams.

Every week your life coach will work with you to create action steps, and every week the two of you will come up with a list of ‘ homework, ‘ things to be done to move you forward on your path.

Your coach will ask about your homework the following week, and I promise you will want to report that you did it. And you will want to do it because you will see how remarkable the change is happening.

#4 – A life coach will power you through the obstacles.

Rocks get onto the road that we are traveling. Sometimes they are small ones that we can pick up and toss aside, but sometimes, they are boulders that require more effort to maneuver around.

A life coach has the knowledge and experience to help you break through those rocks. A life coach can teach you the tools to get past any rock that might get in your way, big or small.

And those tools you can use now and carry in your toolbox forever.

#5 – A life coach will give you unconditional support and encouragement.

Think about a football coach. What does he do? He teaches his team how to play their best and cheers from the sidelines as they do so.

A life coach is the same way. A life coach is there to be your biggest cheerleader but, at the same time, teach you how to be your true self.

And a life coach will be there every step of the way to help you when you falter and cheer you on when you succeed.

Isn ‘ t that just the kind of unconditional support we all want?

Final Words:

Life coaching can be a powerful tool for personal growth and development. It can help you achieve your goals, improve communication skills, overcome limiting beliefs, and increase motivation and accountability. When choosing a life coach, finding someone who is qualified, experienced, and who you feel comfortable working with is essential.

So now you can see how life coaching is that ONE THING that can help you bring about significant, wondrous change.

Working with a life coach will help you finally live the life you have always known you could. And you don ‘ t need to change your hair color or ride to do so.

Of course, every time I mention a life coach above, I mean ME, so get in touch with me NOW, and let ‘ s start making your dreams come true!

7 Reasons Donald Trump & Every Man Wishes He Held the Woman Card

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By now you have heard, I am sure, that according to Donald Trump the only reason that Hillary Clinton is being taken seriously is because she ‘ has the woman card. ‘ The interweb has, of course, gone nutty over this but what has surprised me is that women are shouting about all of the things that we women DON ‘ T have because we are holding the ‘ woman card, ‘ not all of the things that we DO have.

Here are 7 reasons why I believe that holding the woman card is a good thing, full of benefits that men just wish they had.

#1 – With the woman card we are powerful.

Say what you want but a man will do ANYTHING to win the woman he wants. ANYTHING. A man wanting a woman started the Trojan War, forced a king to abdicate his throne and has brought down more American politicians than I can count.

#2 – With the woman card we are capable of being pregnant and giving birth.

We propagate the species. Enough said.

#3 – With the woman card we can ask for directions and choose a parking space…

…freeing up innumerable hours in a lifetime to pursue other pleasures.

#4 – With the woman card are skilled in the art of faking ‘ it, ‘

…simultaneously making a man feel special and speeding up the process so that we can get some sleep. AND we can have multiple ‘ it ‘ without, um, recharging.

# 5 – With the woman card we can do many things that are deemed difficult or even impossible.

Like peeing standing up. Or giving birth without drugs. Or Thanksgiving dinner for 12.

#6 – With the woman card we can do many things at the same time.

We could even do #2-5 above without breaking a sweat and still have #1 be our reality.

# 7 – With the woman card we live longer.

We live longer. What man doesn ‘ t want that? The ultimate frequent ‘ woman card ‘ user reward ‘ ¦.

So. All you women out there. Remember. We rock. Don’t let anyone try to take your power or make you think less of yourself. Hold your head high, go for what you want and wield that woman card proudly.

Happy Thoughts: 5 Ways to Change Your Thoughts To Be Happier

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You know that voice in your head? The one that tells you that you aren ‘ t doing enough? That you are fat and getting old? That you are a horrible parent and an even worse spouse? It ‘ s a horrible voice, isn ‘ t it?

I am here to tell you that you don ‘ t have to pay attention to that voice. If you can teach yourself to talk back to it, to change your thoughts to be happier.

But how, you ask, do you talk back to the thoughts in your head? It is possible: all it takes is a little awareness and effort.

5 Ways to Change Your Thoughts:

Here are 5 most tested ways to change your thoudgts and be happier person.

#1 – Recognize that the thoughts in your head are just thoughts.

They are not the truth – they are something your brain has made up. For some reason, our brains are naturally inclined to go to the worst possible denominator when something goes awry.

If we make a mistake at work, we think, ‘ I am terrible at this job and I am never going to be able to do it and I should just quit right now and crawl into a hole. ‘

Take a moment and think about this thought pattern with a clear mind. Is that the truth? Do you really think that you are a complete failure because you failed at one thing? Of course not.

In the moment, or moments, around an incident, that is where your brain goes. The key is to recognize it and to reframe it immediately. Instead, tell yourself, ‘ I made a mistake this time and I have learned from it and I won ‘ t make it again. ‘

If you don ‘ t let your brain take you down to the darkest depths, it is easier to rise back up from a mishap and move forward.

#2 – Don ‘ t judge yourself for your thoughts.

Once we recognize where our brains go in difficult situations, another phenomenon sets in – we start to judge ourselves for our thoughts. This is another brain trick, one we need to get around.

Your brain will make you think, ‘ I am such a loser. Why does my brain always tell me I am so worthless? I must be worthless if I can ‘ t stop my brain from going there. ‘ Don’t let it! Instead of judging yourself, recognize that your brain is playing tricks on you, that there is nothing you can do to stop it, but you have the power to change it. Don ‘ t let the guilt seep in. Block it and shut it down.

Power is a very valuable thing to have.

#3 – When you make a mistake, think of an earlier success.

Ack to the example above. When you make a mistake, instead of saying to yourself, ‘ Oh I messed this up, how will I ever be successful at anything ever again? ‘ a good idea is to think back to a difficult situation that you have been in before and gotten past.

What happened? How did you get past it? What did you learn from it? Remind your brain that you have had successes, many of them, and that this one mistake isn ‘ t going to bring down the rest of your life.

#4 – Do something to give your brain a rest.

We get these thoughts in our head all day/ every day, no matter how well our lives are going. Giving yourself a break from them is an important tool in not letting these thoughts get the best of you.

This kind of a break is what yoga and meditation are all about: focusing your thoughts on something other than the thoughts that are bringing you down. Yoga and meditation are great, but not everyone ‘ s thing.

A man and woman sitting in lawn chairs near some trees.

You can give your brain a break by watching your favorite show, reading a book, singing along to a song, talking to a friend. Whatever you need to do to rest your brain, stop running those negative tapes over and over. After your rest you will be more resilient in talking back to your brain when needed.

#5 – Love yourself like you love your kids.

If you think about it, every day, our kids say out loud things that are very similar to those voices we hear in our heads. And, because they say them out loud, we can help them work through them to guide them in reframing their thoughts. And we do this because we love them and want them to be happy and healthy. Love yourself like you love your kids, and teach yourself to reframe those thoughts.

Remember, those thoughts in our head don ‘ t always benefit us, and they are NOT the truth. They are just thoughts. Learn to recognize, reframe and move forward, and your life will be a happier place. See? It is possible…

Are you struggling tochangeyour thoughts to be happier?
I know it can be really, really hard. Let me help before giving up feels like the only option!
Email me at [email protected] and let’s get started!

5 Reasons: Why Do I Need A Life Coach?

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When we get married and have kids, no one gives us a manual on being an effective spouse or parent. As a result we are more often than not just winging it. We check websites, talk to our friends, and listen to our mothers, but we are just flying by the seat of our pants, trying to follow our instincts. And we do the best that we can.

Imagine someone walking by your side, whispering in your ear, encouraging and supporting you through those tough life decisions. A life coach can do that for you.

Why Do I Need A Life Coach?

In this article, I will explain the 5 reasons that why you need a life coach.

#1 – To feel less torn and more whole in a million different directions.

The key role that a life coach plays in the life of a mom is to help identify opportunities and make a plan. Many moms are so caught up in the day-to-day struggle of getting things done that they lose sight of the big picture. When working with me, instead of winging it, a mom is working a daily plan that helps her reach her goal as she defines it, a plan she has helped create, so she knows it will work for her.

One of my clients was completely overwhelmed by her life…managing her work at home and at the office, her kids, her volunteer work and her friends. We took a good hard look at what was important to her and what was not, and we planned to manage those things in a way that left her more satisfied, less torn, and happier.

#2 – To feel less exhausted and more energized.

Imagine going to bed each night and waking up each morning knowing how you will get through your day. You know how you will take care of yourself so that you can manage this crazy life of yours and not come undone. Imagine how energizing that will feel. You are no longer flying by the seat of your pants, which leaves you feeling completely drained. If you identify your opportunities, plan and work through them, this will happen.

Kris knew that she would have to get rid of her farm because the chore work was more than she could handle with the work around her family. She was devastated because her farm was the best part of her day. We looked at what it was about her farm that was so overwhelming, and she kept on coming back to her back pain ‘ ¦a pain made more intense by her farm work and made her less able to care for her family.

We made a plan for her to see her doctor and get PT, and within six months, she was able to farm AND take care of her family. She said that attending to that one thing, her back, was life changing for her.

#3 – To feel supported and heard.

You have many friends, a loving partner, siblings and co-workers who all make you feel supported and heard. But all of those people have lives of their own that they have to attend to, and they are more likely than not going to tell you what you want to hear. Not a life coach. I am here to provide you unconditional support when you need it most. And I will listen to you and empathize, but I will challenge you on your thinking to make sure that the choices you are making and the path you are choosing is the right path for you.

#4 – To improve your relationships.

Life as a mother is chaotic, jam-packed and exhausting. We are pulled in a million different ways, and, often as not, we are crabby as hell. We snap at our kids, sulk at our partners and ignore our mothers. All of these things do not improve our relationships. Working with a life coach will allow you to define your goals, give you a path to get there and ultimately give you the life of your dreams. And when you are happy, your children will thrive, your relationship will flourish and your career will soar. Everybody wins!

#5 – To hold you accountable and help you celebrate.

The best thing about a life coach is that I will hold you accountable in reaching your dreams. I will be there, by your side, supporting you step by step and if, for some reason, you falter, I will pick you up by your bootstraps and get you back on the path. And then, when you reach the life of your dreams, I will be there to help you celebrate because I will know, more than anyone, how hard you have worked to achieve it. Imagine how good that will feel reaching your dreams.

I know it’s hard to believe that you deserve one, but remember this: if a woman is living the life of her dreams, her relationship will be happier, her children better adjusted, her friendships stronger and her work more successful.

Have you had experience working with a life coach? If so, did it work for you?

If you’re a woman and you are thinking about working with a life coach, please contact me for a free 45-minute phone session!

5 Little Ways for Moms to Feel Happier

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Every day moms take care of everyone else. That is just what we do. We make sure the kids are loved, fed, bathed and supported. Likewise, our partners. We do our best to carry our share, or more, at work and always try to be a shoulder to cry on for our friends.

What we aren ‘ t good at is taking care of ourselves. We set goals to go to the gym, or sleep more or eat better but in the end life gets in the way, and we just let it go.

We don’t have to do this!

Little Ways For Moms To Feel Happier:

Here are 5 Little Ways for Moms to Feel Happier.

#1 – Every day, do one thing that makes you happy:

It doesn ‘ t need to be a big thing but do something. Make a playlist for your car and listen to music that makes you sing out loud. Serve breakfast for dinner (because no one ever complains when dinner involves pancakes). Bring your book in the car and read a chapter while waiting to pick up the kids at school. Whatever small thing it is that makes your heart sing.

For me, when my kids were little, every Sunday was pizza night, and then my People magazine and I would retire to the bathtub for an hour. I went to bed Sunday night happy, and Monday mornings were much easier.

#2 – Replace the Oreos:

I am willing to bet that Oreos were not a staple of your diet before you had kids. Am I wrong? But now they are because they are in the cupboard. You get tired, or stressed or bored, and there, right in front of you, is a little disk of self-indulgence. So you eat one or 20, feel better for 30 seconds, and then feel not so good.

Keep something you love in the cupboard that will fill that need when you get tired, stressed, or bored, and go for that instead. Chocolate-covered almonds, honey-roasted peanuts, or individually wrapped chocolates (so you can ‘ t take a handful). And, if you have something that combines sugar and protein (like sweetened nuts), you won ‘ t be affected by the sugar so quickly and won ‘ t get that Oreo cookie crash.

#3 – Play with your kids:

When our kids are born, we all have grand plans to get down on the floor with them and play. And we do, at least until their sibling is born, and then we as often as not let them have at it.

Playing with your kids makes you happier, and happiness leads to healthiness. First of all, play makes you smile, and the physical act of smiling makes you happy. Also, by sheer definition, play is more fun than work. So put on a tiara and frolic with your kids, at least briefly. Try it!

One of my clients plays a game of cards with her kids and her husband every night after dinner. It only takes 20 minutes and they laugh and kid and enjoy each others company. And then off they go to homework etc. She reports that the 20 minutes makes the transitions easier and sets up a much smoother bedtime routine, every mother ‘ s dream.

#4 – Get just a little more sleep:

I know you are saying, ‘ Yeah. Right. ‘ But I am serious. Try to fit just a little more sleep into your day. Actually I am suggesting you build it into your schedule. Right there, between going to the dry cleaners and finishing your project for the meeting. Make a plan to take a 15-minute nap right after lunch, before you head out to do errands. Or sleep 15 minutes later 3 times a week, wherever you can fit in just a little more sleep.

If you sleep in 15 minutes 3 days a week, that ‘ s 45 minutes more sleep. Add two naps in there, and you have more than an hour. Every bit of sleep makes a difference.

#5 – Do one thing that will get your heart rate up:

Can ‘ t make time for the gym? No problem. Even a little cardio is better than none. Why? Because getting your heart rate up produces more endorphins, and endorphins produce a euphoric feeling.

Ideas? Take the stairs instead of the elevator. Dance around the kitchen while cooking a meal. Walk the dog. Ride a bike. Kick a soccer ball. Jump on the trampoline. Getting your heart rate up regularly is a very healthy thing to do.

A woman running in the middle of a field.

I have a client whose family got a dog. My client was worried because she knew it would do more work for her, which it did. Of course it needed to be walked, but taking it for walks changed her life. Not only did getting out of the house and getting her heartbeat up make her feel good, she also made more friends when she was out with the dog, and we know what more friends can do for your health!

So there you go: 5 Little Ways for Moms to Feel Happier. Give them a try for week. See what a difference it makes. Let me know when it does!

Have I missed anything? Do you have something you do that makes you feel healthier daily?

Are you having trouble implementing healthy habits into your life? Do you feel guilty when you try to set aside time to make yourself feel healthier? Let’s talk.

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