5 Fun Things To Do to Keep Your Marriage Strong

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Ok, it’s the new year and, if you are married, are you perhaps looking for fun things to do in 2023 to keep your marriage strong?

We go into marriage hoping that it will last forever but on our wedding day we aren’t given an instruction manual a guidebook to help us navigate marriage and all its challenges.

As a result, many marriages die a slow death, often unnoticed by spouses until it’s too late!

I was married for 20 years and am now divorced and, in retrospect, it is quite clear to me how, because I left my marriage untended, it ultimately, sadly, ended.

So, based on my experience and the experiences of my friends and clients who are still married, I would like to share with you 5 fun things to do in 2023 to keep your marriage strong.

#1 – Give your marriage a check-up.

I have a client who has been happily married for 10 years. Very, very happy! When I asked her the secret to her success she told me it’s because they give their marriage an annual check-up, much like the one they get when they see their doctor, to check on the health of their union.

They do it every January, after the Christmas decorations are put away, in front of the fireplace, sipping Manhattans.

What questions do they ask during their check-up?

  1. Are they still friends?
  2. Are their lives still compatible?
  3. Are there any frustrations that have been ignored or left unsaid?
  4. What are their strengths? What are their weaknesses?
  5. Should they stay married for one more year, at least?

The conversation isn’t always easy. Marriage is hard and asking yourself tough questions about the state of it can be challenging, maybe even something that would be easier avoided.

But my client says that it is worth it. After they have their check-up, they are definitely happier and feeling hopeful about the year ahead.

So, have a check-up with your spouse. Bring the Manhattans or the hot chocolates. You will be glad you did.

#2 – Get away together.

I know, I know. Who has the time, or money, to get away from it all? Or even, maybe, any interest in doing so.

For married couples, life can be chaos. They work crazy hours, have to drive the kids to their various activities 7 days a week. They have to eat and clean and visit relatives and sleep. Ah, elusive sleep.

Taking a vacation from all that would only make things harder when they come back.

So, start small. There is no need to run off to the Caribbean (although definitely do that if you want to) but make a plan to go away for a long weekend, to somewhere that you would both like to visit.

Perhaps, if you live in the suburbs, a city close by. Or, if you live in the city, a new place out of town. Somewhere where you can just be yourselves, even if just for 72 hours.

My friends and I used to have an agreement that we would take each other’s kids when we wanted to get away. It might have added more stress when my friend was away but I knew that the time for us to get away for our long weekend would come.

And what could happen on your long weekends together? Could you actually have fun? Could you do the things that you used to do when you first met? Could you actually have sex that wasn’t a quickie? Could you have two drinks instead of one because you knew you wouldn’t have to wake up at 6 o’clock in the morning?

So, one of the fun things to do in 2023 to keep your marriage strong is to be lovers, not spouses and parents. And you can do that on your long weekend away.

#3 – Get away apart.

One of the problems with marriage is that we become so familiar with our spouse that we sometimes take them for granted.

Every morning, they are there at the table, drinking coffee. Every night, we try to fall asleep while they snore. The days fade and in out and we start to not even notice each other.

Even worse, there are times when the more time that we spend in a marriage the more we lose touch with ourselves.

I know that the best thing about getting divorced was that I was able to be myself, to do the things that I wanted to do. It made me very happy and, now that I am in a relationship again, I am determined not to lose touch with who I am.

Luckily, you can reconnect with yourself without getting divorced! Phew!

How? By going on a trip without your spouse.

Alone, or with a friend, you can do the things that you love to do. Perhaps it is shopping in the city, hiking a mountain in Peru, relaxing at a spa, visiting and playing with your sister.

For a short moment, you can step away from your life and take some time for yourself.

And, I can promise you that your spouse will notice your absence. When you return, they won’t be taking you for granted. They will know what it’s like to be drinking coffee at the table alone and they will have an increased appreciation of your presence in their lives.

And, you taking the time for yourself will bring you happiness and joy and a happy spouse leads to a happy marriage.

So, taking some time away is one of the fun things to do in 2023 to keep your marriage strong.

#4 – Celebrate the little things.

Ok, be honest, over the course of your marriage has celebrating the little things fallen to the wayside?

Is life just too busy to stop and recognize something special, something different?

I know that, when I was married and life was harried, the little things often came and went unnoticed.

Birthdays and anniversaries and Mother’s and Father’s Day and Easter and Halloween and Groundhog’s Day. All ignored.

I know that those things don’t seem like that big of a deal, maybe even sometimes feel like Hallmark holidays. But the reality is is that stopping and celebrating these things is one of those fun things to do in 2023 to keep your marriage strong.

Why? Because it’s the little things that keep the marriage strong, the little things that make someone feel loved, the little things that, when shared, can connect people in a lovely way.

Think back to the beginning of your relationship. Did anniversaries come and go without being noticed? Did birthdays pass with no card or gift. Was Halloween just another day of the year?

Or, were anniversaries recognized, if only in a small way? Did birthdays involve something special perhaps breakfast in bed or a loving card? And did you revel in the spookiness of Hallow’s eve, so different from every other night of the year?

And were those times of love and connection?

I know that, for a client of mine, she never received anything from her husband for their anniversary. Often times he forgot it on the day itself. And how did that make her feel? Unnoticed and unloved.

Why did this happen? Because he figured that they had been together for so long that recognizing their anniversary was no longer important. That she knew that he loved her and that he didn’t need to do anything to remind her.

Over the years these uncelebrated events made her feel ignored and unappreciated. And, with each even that was ignored, she found she loved her husband even less.

So, one of the things that you can do in 2023 to keep your marriage strong is to pause and celebrate the little things, the small rites of passage in your lives that you might take for granted.

#5 – Retell your love story.

This is one of my most favorite things to do to retell the story of how my boyfriend and I met and how we fell in love. Why? Because those were such magical times.

We are 5 years into our relationship now and, while we still have a lot of fun, romance is often on the back burner. And so, sometimes, often after a gin and tonic, I tell our story again.

About the first time I saw him and how I knew right then and there and how I then walked out of the room and didn’t think about him for 4 months. About how the first time I saw his beat-up pickup truck and how I wondered if he had another, nicer car. About how we agreed to be friends and then he kissed me. About the day that we moved in together and he learned what it was like to live with a dog. (It was good!)

And believe it or not, even if he is a guy, he loves it. He loves to hear our story and to remember the beginning, to remember the adventures we took, the late night conversations, all the fun sex we had, the feelings of being truly loved. Those times were magical and remembering them brings us close and reminds us why we are still together after all these years!

So, there you go. 5 fun things to do in 2023 to keep your marriage strong.

I hope the idea of doing these fun things with your spouse makes you feel hopeful. That giving your marriage a check-up might feel daunting but ultimately worth it. That getting away together, and apart, is something that you will look forward to eagerly and that celebrating the little things might even be refreshing.

And, do you see that, by doing these things to keep your marriage strong, in 2024 you will have even more of a love story to tell?

You can do this! You can keep your marriage strong and healthy. All it takes is taking the time to have a little fun and to reconnect with all of the things that brought you together in the first place!

5 Things About Love That All Women Must Know to Find It

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There are a few things about love that all women must know to find it. Unfortunately, most women know nothing about them.

Have you met the person of your dreams? Is this the one? If so, are you wondering what you must know about love so that you don’t make any mistakes?

Love is so complicated. When we are young we believe that some day our prince will come and sweep us off our feet and that we will live happily ever after. It doesn’t always work out that way.

Unfortunately, people are only human. Our life experience leads us to act a certain way and often times in a way that doesn’t serve us.

This is especially the case with women in relationships. We are so programmed to love and take care of others that we often blind ourselves to the truth about a relationship.

And often we don’t notice that truth until that relationship is too far gone to salvage.

Let me share with you 5 things about love that all women must know to find it.

#1 – Sex does not equal love.

There isn’t a single woman I know who hasn’t, at some point in her life, had sex with a man because she wanted him to love her. And, almost without exception, it just doesn’t work.

Men want sex. As much sex as they can possibly get. But for many men sex does not equal love. It does not even equal like. Sex is sex.

For women, sex is different. Sex brings about an emotional connection, THE emotional connection that women crave. As a result, many women believe that if they have sex with a man not only will they be giving him what he wants but they will also establish an emotional connection with him and that he will love her because of that.

Does it work that way? Usually no.

It is important that all women not jump into bed with someone the first night they meet them. Why? Because it is essential that the person you want to be with get to know you first, to see you as a human with a brain and a heart, not just someone with a vagina who they can use and walk away from.

Once they see you as a person, as someone they care about and who they respect, if you make love with them it will most likely have the emotional connection that you seek and a relationship might become a reality.

Also, it is essential that you not have sex with someone because you feel like they have put a lot of time and money into you and therefore you owe them. You owe a man nothing. It is their choice to put time and money into you; you owe them nothing return.

Don’t have sex with someone until you are ready to have sex with them. Period.

#2 – If he is interested he will stay in touch.

How many times have we sat by our phones and waited, watching the screen for that text alert. Or turned on our phone after a movie, desperately hoping that there will be a message from the guy we like.

And how many times have we been disappointed?

How many times have we justified why our person isn’t reaching out, believing that they are busy or not within cell service?

Even worse, how many times have we told ourselves that he is confused about his feelings about us and is taking some time to step back and work things through.

Something that you must know about love is that if a guy isn’t communicating with you, he isn’t interested. Period. If he regularly goes dark on you, to reappear with excuses, then he just isn’t that into you.

Guys are hunters. It is in their nature. And if they want to communicate with you, or be with you, they will move heaven and earth to do so. And if they don’t, they won’t.

Know that, those guys who disappear and then reappear, are most likely reappearing because they are bored or horny. Sitting in front of a game or in a taxi and flipping through their phone, drunk after a night out with their buddies.

This is one of those things about love that all women must know to find it. Don’t let them fool you or suck you back in. They aren’t interested and neither should you be!

Move on!

#3 – Being needy will only drive him away.

Really the worst thing that a woman can do is be needy with a man.

We get needy, and clingy, for a variety of reasons: jealousy, insecurity, fear of the unknown, possessiveness. All of these are anxieties that must exist for a reason but if they manifest themselves with neediness and clinginess you will drive your man away.

No one likes someone who is needy and clingy. Someone who is needy or clingy only makes someone feel trapped. It definitely doesn’t make someone feel interested. Who would want to be in a relationship with someone who is so pitiful? Would you?

It is important to know who you are in a relationship. Be yourself. Be honest. Talk to him. Be secure in his feelings for you and/or recognize if he has none and move on. If you can’t be honest with him, it means that you are scared of what might happen if you do and that is not the sign of a healthy relationship.

If you get needy or clingy, your man will disappear. He may return if you can resolve your feelings and no longer be clingy but he will disappear again if it resumes. This time for good.

So, do some work on yourself. Make sure you are going into a relationship confident with yourself and knowing that you will be okay if it doesn’t work out. Not easy, I know, but possible.

#4 – You MUST love yourself first.

So many of us go into relationships like hunks of clay, waiting to be molded into whatever shape is necessary to make a relationship work. We don’t know who we are outside of a relationship and we feel that only by connecting with another person will we know who we are.

That someone will bring out the best in us, make us a better person, and that we will live happily ever after.

This is SO NOT TRUE.

It is important to know who you are in this world, especially as you go into a relationship. If you know who you are, what your beliefs and values are, what is important to you in every aspect of your life, what you can and can’t live without, then you will be the kind of person that someone falls in love with. You will exude self-confidence and you will attract someone who is attracted to that.

If, conversely, you wait until you find a guy to figure out who you are or, even worse, change yourself for a guy, then you will end up unhappy and alone. Being anything other than yourself is a lie and lies just aren’t sustainable. And a woman who is lying to herself will only attract guys who will lie to her.

So, know who you are in this world and find the guy you deserve.

#5 – You will be fine if it doesn’t work out.

This is something that many of us simply do not believe. We believe that under no circumstances will we be okay if this relationship doesn’t work out.

We are worried that we will be alone forever and that we will never love or be loved again. We believe that we are a loser and that the pain of the loss will be unbearable.

We believe that the world is a place for couples and being single just isn’t acceptable.

I am here to tell you that, as someone who spent almost four years alone, being alone is not only fine but awesome. Being alone means that you get to get up and sleep when you want, never watch any sports that you don’t want to watch, never have to clean around the base of the toilet or pick up laundry off the floor. You can travel where you want and with whom. You can spend your money as you see fit. You are in charge of your own universe.

Don’t get me wrong. I know that being with someone else is a wonderful thing. But being with someone because you don’t think you can be alone is not a wonderful thing. Being in a relationship with someone who doesn’t love, respect and cherish you is not better than being alone.

And in a relationship like that, you will feel alone anyway.

When you are with someone who doesn’t love, cherish and respect you then your life will be full of angst, the moment to moment ups and downs of being at the mercy of someone else’s whims causing you pain every day.

Wouldn’t it just be better to be alone, watching White Lotus and having a glass of wine?

There are so many things about love that all women must know to find it.

Know that sex doesn’t equal love, that you must always be yourself in a relationship, that if he isn’t in touch he doesn’t want you and that you will love and be loved again if it doesn’t work out!

One of the things that you must know about love is that never too late to find it. Be who you are, do things because you want to do them, don’t compromise your self-worth, don’t let yourself be lied to. Be the strong woman you know that you are and attract the love that you deserve.

You can do it. I know you can.

5 Things People Say to Justify Staying in a Toxic Relationship

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You would be amazed at the variety of things that people say to justify staying in a toxic relationship, the ways they excuse that they are willing to compromise their health and happiness to stay with someone who is making them miserable.

And I get it. Everyone wants to be in a relationship, so much so that they will stay in one that ‘ s bad for them, even if they are suffering. Even if they are suffering enough to reach out to a life coach.

So many of my clients know that they have to walk away, and some even do, for a minute. But staying away is easier said than done for someone who is caught up in the ups and downs of a toxic relationship.

They tend to believe that this person is the love or their life and that because their sex life is so good and that there are moments of happiness so there must be hope, right?

More often than not, no, I am afraid.

So that you can understand the things that people say to justify staying in a toxic relationship, I have listed them below.

Perhaps if you can see that what you say is just an excuse, an excuse that EVERYONE trying to escape a toxic relationship says, you will find the awareness and strength to walk away for good

Here you are – 5 things people say to justify staying in a toxic relationship.

#1 – I know that my love can fix them.

This is the number one excuse that I hear from people who know they are in a toxic relationship and yet they can justify staying.

When we love someone, we want to see the best in them. Even if our person causes us pain, we want to believe that they aren ‘ t horrible people, that they are just damaged people who can be fixed. And, more often than not, we set out to fix them so that we can save the relationship.

I have a client who was carrying on an affair with a married man and, while she loved him, it was making her miserable. Why? Because she saw how damaged he was and she wanted to help him. She figured if she stayed, in spite of the fact that he was married, she could show him that her love could make him happy and that he would leave his wife to be with her.

So, she set out to do just that. He was an angry person and she worked with him to stay calm. He struggled in his career because of his insecurities and she encouraged him to have confidence in his abilities and bought him career books to inspire him to work smarter. She told him he was a great lover, even though he really wasn ‘ t, and she was always there for him.

And guess what – it didn ‘ t work. Not only did he not leave his wife but he never changed, no matter how hard she tried to fix him.

But she loved him and wanted to be in the relationship so she didn ‘ t give up and, as a result, she stayed, ever hopeful but constantly let down.

So, don ‘ t believe that, if you just love your person enough, things will change. The only way someone will change is if they want to. Don ‘ t kid yourself.

If the person in front of you is making you miserable, ask yourself if you can love THIS person forever, not the person you believe that they could be. And if you can ‘ t, it ‘ s time to move on.

#2 – Things were so good in the beginning.

The beginning of any relationship is wonderful.

We spend hours talking about things, connecting in a way that we believe that we have never connected before. We have sex every night, sometimes more than once. We walk around on clouds, believing that we have finally found THE ONE.

But, as relationships settle in, those feelings change. Even in a good relationship, those intense feelings that were felt at the beginning fade, to be replaced by something that feels good but isn ‘ t so intense.

When a relationship is one that isn ‘ t good for us, those wonderful intense feelings can turn into something else, usually somethings that cause pain.

I have a client who was in a relationship with someone who ignored her. Who took her for granted and rarely even saw her there. And, yet, in spite of the fact that this made her miserable and made her feel like a horrible person, she stayed. Why? Because he was so nice to her in the beginning and she believed that he could be nice to her again.

Unfortunately, this just wasn ‘ t possible. For him, those intense feelings that he felt in the beginning were gone, replaced by contempt and disrespect. He had no desire to go back to the way things were in the beginning so he didn ‘ t even try.

So, don ‘ t kid yourself that things could possibly be the way they were in the beginning because they won ‘ t ever be that way again.

#3 – If I can change, we will be happy!

I can ‘ t tell you how many people I coach believe that a toxic relationship is their fault. And the reason that they believe that is, more often than not, because their partner tells them this is so.

As a result, my clients are paralyzed, thinking that if they could make change, if they could be prettier or smarter or more independent or more involved in their partner ‘ s hobbies, things would be good again.

And, so, they set out to try to be all those things. They twist themselves into pretzels, trying to be what their person wants them to be, but not necessarily who they are.

Does this ever work? If people turn into things that they are not so that their person will love them again, will their relationship be happy? The answer, I am afraid, is no.

Unless you want to change for YOU, any change that you make will be inauthentic and your partner will know. If you suddenly wear make-up or like bowling, your person will only disrespect you for changing yourself for them, even if they told you it ‘ s what they wanted.

People who ask you to change are only using the way you are to make excuses for their bad behavior – they don ‘ t really expect you to change. And, when you do, they only have more contempt.

Believing that you must change, not them, is something that people say to justify staying in a toxic relationship. And change definitely can be good.

But, unless you want to make change for yourself, don ‘ t even try. Changing won ‘ t save your relationship – it might even make it worse.

#4 – I will be alone forever if I leave.

This is the most inaccurate thing that people say to justify staying in a toxic relationship – that they will never love or be loved again.

We all want to be in a relationship more than anything and fear that if we walk away from this one, we will never love or be loved again. That this person is the one and only person for us and leaving them will doom us to a life alone.

I remember thinking this exact thing in high school – that if I broke up with my boyfriend I would never find another one. And, guess what, I did, just a few weeks later. I have had countless boyfriends since then.

Every one of my clients who find the strength to walk away from a toxic relationship has found someone else to love. It might have taken some time and perhaps some self-reflection but they do find someone. I know that for my client who was dating a married man, when she finally got the strength to leave him, the guy of her dreams came into her life. She never would have found him if she hadn ‘ t had the strength to leave.

It ‘ s those of us who stay who never find happiness in love. We stay, in an unhappy relationship, hoping that things will change. And they don ‘ t.

So, don ‘ t let the belief that you will never love or be loved again keep you in a relationship that is bad for you. If you can walk away from this one, someone who can love you better is out there, waiting.

#5 – I don ‘ t deserve any more than I have.

This is one of the saddest things that people say to justify staying a bad relationship. That they aren ‘ t worth any more than the person they are with. The person who treats them badly.

Unfortunately, people who are in relationships that are bad for them often feel really bad about themselves.

Weeks, months or years of being with someone who tears them down, who ignores them or treats them with contempt or fools around on them or belittles them, can cause even the strongest person to lose their self-esteem. As a result, they believe that this toxic relationship is all that they deserve.

Let me tell you that NO ONE, no one deserves to be mistreated in a relationship. We are all human beings in the world who deserve to be happy, who deserve to be loved and cared for. If your person only makes you feel bad about yourself, thinking that this is all that you deserve will only hold you back from finding the love that you want, to get yourself back and live your life fully!

I would encourage you to start spending time with people who love you – your family, your friends, your co-workers, people who will remind you that you do deserve better, that you are worth a lot in this world.

If you can start to see that you deserve better, you will find the strength to walk away from this toxic relationship and find the person of your dreams.

I really should write a book about the things that people say to justify staying in a toxic relationship.

Every single client of mine thinks that their situation is unique, that their toxic relationship is like none other and that staying is all that they can do.

I hate to tell them but the reasons that they stay are the same reasons that other people stay in toxic relationships. In toxic relationships, the details might be different but the dynamics of the relationships are the same. And the reasons for staying are universal.

Many (most) people have a hard time being honest with themselves about many things, particularly about the state of their relationship. As a result, they waste good time on someone who treats them badly, time that they could be spending out in the world, finding their person.

So, if you believe that the problems in this relationship can be fixed by you loving them enough, if you believe that things can go back to the way that they were in the beginning and if you believe that you don ‘ t deserve any better, ask yourself if you are truly being honest with yourself.

Do you truly think that those things are true or do you know, on some level, that you are kidding yourself? That you are just scared to go, so you stay, justifying your behavior in whatever way you can.

It ‘ s time discard those justifications, to face what those lies are doing to your happiness, to push back on them and walk away.

Walk away towards of life full of love, self-respect and honesty.

You can do this! I promise!

5 Reasons Why Your Married Man Always Breaks His Promises

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Are you having an affair and struggling because your married man always break his promises?

Are you sure that he is your soul mate and that you are meant to be together forever but are you not understanding why he never keeps a promise that he makes?

Why does he tell you he loves you out of one side of his mouth and then lie to with the other? How could someone who loves you do that?  How could you spend the rest of your life with someone you can’t trust?

I totally get it and have been there. In retrospect, I know exactly what is going on.

Let me help you understand why your married man always breaks his promises so that you can decide what to do about it.

#1 – He is making promises that he can’t keep.

The number one, and most obvious, reason your married man always breaks his promises is because he makes you promises that he just can’t keep.

I know that, back in the day, my married man was always making me promises, big and small.

He would promise that he would be there for dinner or that we could go away for the weekend or that he would call me at a certain time. And then none of those things would happen.

He would also promise me that he would leave his wife and that we would be together forever and that never happened.

All of those promises were ones that he just couldn’t keep. For the small things, life would just get in the way and they wouldn’t happen. For THE big one, I know now that, for him to do that, it would have taken a tremendous amount of strength and fortitude, something that he just did not have.

I do believe that he wanted to be with me, ultimately, but he just couldn’t make it happen. There was, for him, too much at stake to leave his wife. He knew his finances would be destroyed and that he wouldn’t see his kids all the time and that his social life would suffer.

And yet, even though he knew this, he kept on promising to leave his wife, I think hoping that one day the stars would align and he could do so without causing all the damage that he was afraid of.

And that time never came. Shocking!

#2 – You are not his priority.

I know that he says that you are the only one for him and that he puts you and your feelings first every time, but the reality is is that he just doesn’t. He might want to, but he doesn’t.

There is work and family and friends and working out and chores. All of those things are things that must get done. And none of them are things that are a secret, like you are.

I know that, when my married man promised me that he would come see me on the weekend and then he had to work, he always had to choose work. Why? Because it wasn’t like he could tell work that he couldn’t make it in because he had promised his lover that he would visit her.

Nor could he tell his family or his friends or anyone else that I existed. As a result, whenever something came up, I was the one who was cast to the side.

When we are in a real relationship where no one is kept secret, we are an open part of any equation in a decision being made. As you might know, a man will try to put his wife first because when she is happy, he is happy. The same would happen with a girlfriend. Instead of putting everything else first without considering you, your man would be able to openly share with others that he has to consider you and, often, plans could be changed in your favor.

However, now you are a secret. You are the one who he has to hide from everyone. And, as a result, even if he wanted to, he just couldn’t make you a priority.

And that, I am afraid, is one reason why your married man always breaks his promises.

#3 – He knows that you will let him get away with it.

So, be honest with yourself – when your married man breaks his promises, do you always forgive him?

I am guessing that you do get really pissed off and that you let him know it. Perhaps you make the decision to walk away forever, knowing that you just can’t deal with the lies anymore. Perhaps you actually do walk away, heartbroken.

BUT, do you always go back? I am guessing that, in spite of the broken promises, you truly believe that he is the love of your life and that once he leaves his wife he will stop breaking his promises and you will live happily ever after so back you go.

So, knowing that there will be no consequences if your married man always breaks his promises, why would he make any real effort to make any change, to keep the promises that he makes?

The best thing that you could do if your married man always breaks his promises is to get up and walk away. Walk away until he does leave his wife and is willing to put you first.

I mean, if you had a boyfriend who was always breaking his promises, would you stay, forgiving him every time for his actions? I am guessing probably not!

If you always forgive your man when he breaks his promises, I am afraid that you are as much the source of your heartbreak as he is because you stick around and take it!

#4- He might just be a liar.

It might not surprise you to hear that your married man just might be a liar.

I mean, after all, he is stepping out on his wife and, at this point, lying has probably a habit that he can’t control.

Men who are cheating on their wives are often men who have a hard time owning their behaviors. Men who feel badly about themselves. Men who know that they are letting people down. And, when they feel so badly about themselves, they can develop patterns of behavior that are toxic. And lying is one of them.

I know that, with my married guy, when we first met he was very honest with me. We shared all of our hopes and dreams and his unhappiness and from that sharing our love grew.

But, as time went on and our relationship became more complicated, he stopped being the open and forthright person he had always been. He knew that he was letting me down and he didn’t want to do that. So, to try to keep me from feeling bad, he made promises that he knew that he wouldn’t be able to keep. And he did that over and over and over in spite of how much worse it made me feel than if he hadn’t made them

And, knowing that I wouldn’t leave him, even if he lied, gave him the permission to do so, over and over and over. We developed this pattern where he lied and promised to never do it again and I forgave him and we were happy until it did happen again.

Reflect on your relationship. Has it changed over the months or years, from one that is based on honesty to one that is rife with lies? I am guessing it probably has!

#5- He knows he can’t give you what you really want.

This is THE reason why your married man always breaks his promises because he knows that, ultimately, he won’t be able to give you what you want  him.

And the way this makes him feel makes him lie to you, to break his promises.

Your married man does love you. I am sure of that. And he wants to have you in his life because you give him pleasure and sex and allow him to step away from his humdrum life, even if just for a little bit. And, because of that love, he doesn’t want to lie to you but he feels like he has to, to protect himself and you.

So, the two of you are doing this dance, a pretend waltz, trying to create a universe where you will be able to be together. And that universe is one built on broken promises and fear for the future.

Unfortunately, more often than not, affairs such as these do end. One of the participants realizes that they must let go because the pain is too great, and that person is usually the woman.

And the men will do anything for them to stay and so they make more promises, desperate to keep them in their lives, even if they know that they can’t keep them.

It is so heartbreaking to know that your married man always breaks his promises.

I know that you love him and that you truly believe that you are soulmates but I am here to tell you that that is not true. Your married man is just another damaged soul, one who just does not know what to do next.

As a result, they take the easy way out making promises and then breaking them.

It’s up to you now.

Do you want to continue on this gerbil wheel of being lied to, of waiting around for your married man to leave his wife and be with you?

Do you want to continue to forgive him, hoping that things will change?

Can you truly still love someone who lies to you over and over and over?

You only have one life to live.”Are you truly living it the way you want to?

If not, make change! You can do it! I promise.

5 Ways To Get Your Life Together After Divorce

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Are you wondering how to get your life together after divorce?

Is the life that you once led, the one that you knew so well, suddenly completely gone and do you have no idea what to do next?

Let me help!

Getting divorced can be devastating but it doesn’t have to be life ending. Getting divorced is something that you will survive but you need to take it day by day, one step at a time so that you don’t get overwhelmed.

The first step towards living the life you want is learning how to get your life together after divorce. If you can lay a good foundation for your new life, one that is very different from your married one, you can then build on top of it and create the life you want.

Here are 5 key ways to get your life together after divorce so that you can move forward and live your best life.

#1 – Keep your divorce papers close.

Even though your divorce is final, it is very important that you keep all of the paperwork around your divorce close by.

To that end, it is essential that you create a filing system that will work for you to manage that paperwork. Keep your final divorce agreement, a name change document and any other documents that you have related to your divorce in a place where they won’t get lost and where you can get to them easily.

Your divorce might be final but there are plenty of times over the next few years that you might need that paperwork. You might need them if you are applying for a mortgage or filing your taxes or changing your credit card account information. And if you don’t have the info close by you could be in trouble.

I have been divorced for 6 years but still find that I need my paperwork. This Christmas I bought my airplane tickets and, by mistake, the tickets were purchased in my married name. I discovered this the night before we travelled and, in order to change the name on the ticket, I had to provide the official name change documentation.

Thank goodness I had it in my file drawer so that I could send it to the airline. It still took me 5 hours on hold with the airlines to get the name changed but get it changed I did!

So, keep all of the paperwork related to your divorce in one place, a place you won’t forget and have easy access to.

#2 – Don’t ignore your finances.

Every divorce leads to some sort of financial upheaval and making sure you have a clear understanding of what your finances look like is super important if you are going to get your life together after divorce.

So, first off, review all financial documentation that you have bank accounts, mortgage accounts, credit card accounts, brokerage accounts, trusts, IRAs, etc. Make sure that you have a clear understanding of your assets, both liquid and fixed.

Next, pull together an accounting of your expenses your mortgage, your car payments, your tuition payments, your grocery expenses, your kids after school costs, etc. Whatever it is that you spend money on. Once you have all of your assets and expenses pulled together then it’s time to make a financial plan for your future.

How much money you can spend monthly, what you can put away for savings, what things might need to get adjusted to fit the new financial situation? If your financial documents are all Greek to you, as they were to me, then spend the money and hire a good financial manager who can help you figure out what your money situation is.

A thorough understanding of your financial picture will help you get your life together after divorce and make you feel safe and secure.

#3 – Identify where you will need help.

When I got divorced, one of the biggest losses for me was that I no longer had someone living with me who knew how to work power tools, trouble shoot computers and manage our taxes.

For 20 years I had relied on my husband to fix things around the house, to deal with the computer (and other technology) when things went awry and to manage the taxes each year. As a matter of fact, one of the reasons that I didn’t want a divorce was because I didn’t want to deal with doing those things. Suddenly I was alone and I had to figure out how to deal with things that I had no idea how to manage.

So, what did I do? I learned how to use some tools on my own basic tools so that I could do simple things around the house. But. more importantly, I found a handyman who I could rely on to come help me if I needed help. Someone who could do all the little things that my husband used to do that I couldn’t do on my own.

As for technology, I learned that you could Google almost anything and find a You Tube video that would explain how to fix things. I also found a guy in town willing to help me if I couldn’t figure it out on my own.

And finally, for what worried me most, taxes, I hired a tax guy. Every year, in January, he sends me a worksheet of things that I need to pull together so that he can do my taxes for me in April. I gather everything together and send them to him and he does my taxes for me. It costs me some money but it is totally worth it for my piece of mind, knowing that my taxes are done and done properly.

So, take an inventory of what you will need to do around your house and figure out what you can do to get those things done. You can either set out to learn how to do them yourself or hire someone to do them for you. Either way, make a plan so you aren’t caught off guard by a broken pipe or a disabled modem.

And, conquering a drill or a clogged pipe will make you feel damn good and will make you believe that you truly can get your life together after a divorce.

#4 – Start exploring.

So, for however many years, you have a been a wife, and maybe a mother. And, I am guessing that in that period of time your life has become rather small.

When we are single, the sky is the limit as far as what we can do with our life. We can move across country, travel the world, change jobs when we feel like it, sleep in on Saturday or wake up at the crack of dawn for a run. Whatever we want to do, whenever we want to do it.

Married life is different. When we are married, our lives join our spouse’s and the things we do naturally become aligned. As a result, our world can narrow.

If you want to move across country but your spouse doesn’t, you probably won’t. What you have for dinner, where you travel, what time you wake up, are all delicately navigated areas, ones where the couple must work together to make sure that everyone is satisfied.

And, as we settle into relationships, we establish routines, comfortable things that we do regularly over the course of our week. Maybe it is Friday night Pad Thai, binging some show on Saturday, softball on Tuesday evenings and Thanksgiving with his folks. Habits.

Habits are not a bad thing- they are a comfortable part of being in a couple. But, now that you aren’t in one, you can do whatever the hell you want!

So, what do you want to do now that you are single?

When I got divorced I explored things large and small. I conquered driving in a snow storm and riding a jet ski. I learned out to use a drill. I bought flannel sheets for my bed. I moved to NYC. I hiked to the bottom of the Grand Canyon and to the top of Macchu Pichu.

And I had fun!

I am in a relationship now and my life has gotten smaller again (which is not a bad thing) but I am glad that I had those years of doing what I wanted to do, whenever I wanted to.

#5 – Create a support system.

This final piece of how to get your life together after divorce is a key piece.

When we are married, we tend to focus on our nuclear family. No matter how unhappy we are, in general it is mom and dad and the kids. Chores are divided, activities are attended, meals are eaten and discussions are had.

Now that you are divorced, you will find that that the other person who was usually in bed with you in the morning and at the dinner table at night will be gone. It will be just you and the kids or, even worse, just you.

Making sure that you have a support system is a key part of surviving a divorce. Do you have friends and family who you can rely on? Do you have a therapist or life coach who understands you and can help you manage your emotions? Are you involved in activities with people you enjoy being with? Is work someplace where you can feel good about yourself and confident in your abilities?

If the answer to any or all of the questions above is NO then it’s time to get out there and find yourself a support system.

Getting started with this second act of your life will be very hard and doing it alone will make it almost impossible. So, pick up the phone and call some friends or family, make sure you see your therapist regularly, get out of the house and try new things and do things every day that make you feel good about yourself.

Trying to figure out how to get your life together after divorce is very brave. And very smart.

Those of us who find ourselves newly divorced have entered new, untrodden territory — territory we have no idea how to manage. And, when we are in a situation we don’t know how to manage, knowing first steps is a great to getting it all under control.

So, make sure that you know where all of your divorce paperwork is at all times, get your finances in order, figure out where to get help managing the small stuff, start exploring life and get a support system in place to help you when times get rough.

Being divorced doesn’t have to be the end of the world. In fact, I am here to tell you that ten years later I am so much happier with myself and my place in the world than I was when I was married.

I do look back at me ten years ago and wished that I knew how to better navigate that first year after my divorce. If I knew more I might have skipped over some of the growing pains that I experienced out in the new world on my own.

So, get yourself together. Spend the time and money necessary to get it done so that you can go forwards, living your best life, knowing that you have it all (well, most of it at least) under control.

You can do this. I promise.

5 Things That Seem Like Red Flags But Are Actually Green Ones

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How can there possibly be things that seem like red flags but are actually green ones? I mean, red flags are red flags, right?

Actually, maybe not!

If there is one common theme in all of my coaching calls its to watch out for red flags in a new partner.

You know red flags, those things that pop up and make you pause and wonder if something is amiss if you should still continue moving forward in this relationship in spite of them.

What I have come to learn recently is that things that you think are red flags in a partner might actually be signs of someone who is ready for a relationship!

How did I learn this? First hand.

My boyfriend had a lot of red flags when I met him and, as we tend to do, I ignored them. I figured that he would change or I could fix him or that I would adapt because I wanted to be with him.

And, for once, ignoring those red flags was a good thing because here I am, five years later, with the most amazing man.

Here are 5 things that seem like red flags but are actually green ones, things that actually ended up being signs that he was perfect boyfriend material!

#1 – Their strong attachment to their mother.

I have written before about mama’s boys and how having a relationship with them can be challenging. I still believe this but I also know now that there is a flip side to this coin.

When I met my boyfriend, his mother was in a retirement home 5 minutes away. He went to visit her every Friday and Sunday nights. Yes, two weekend nights, every week!

When I learned about this, I thought it would be deal breaker. I mean, I wouldn’t want to hang out with his mom two weekend nights and I believed that he would always choose her over me. I did not want or need either of those things!

My worries were completely unfounded. While my boyfriend was extremely close to his mother, their relationship was a very healthy one. The Friday night visit usually involved a gin and tonic and on Sunday we had dinner. I genuinely enjoyed spending time with her. And the times that I wanted to stay home, he was fine with it, and if I really wanted him not to go, he wouldn’t.

So, if your potential boyfriend has a close relationship with his mother, don’t let it end things. Give it time and learn more.

#2 – Their lack of ambition.

When I met my boyfriend, one of the first things that I asked him was what was his five-year plan. Did he know where he wanted to go next professionally? When he wanted to retire? Where he wanted to travel to?

I mean, I had a five-year plan and I wanted to hear his.

When I asked him, my boyfriend just gave me a blank stare. I don’t have one, he said. Oh boy, I thought, this is the end of this relationship.

This is an example of things that seems like red flags but are actually green ones.

What I have learned from my boyfriend is the importance of living in the moment. Instead of obsessing about what is next, my boyfriend focuses on the here and now. He loves his work and does it well but it is not the focus of his life. He likes to work on cars and build things out of wood. He likes to ski and hike and look at the sunset.

My ex-husband was extremely ambitious and I found it very appealing but now I realize that he is my ex for a reason. Being with someone who wants to live his life right now and not be on the hamster wheel always striving to be more successful and make more money, is a wonderful thing.

With him I have lived more in the past 5 years than I did in the previous 50, because I stopped trying to get ahead of wherever I was instead of just being here with him.

So, if your person doesn’t seem ambitious and it looks like a deal breaker, pause and do some more investigating. Of course, there are people in whom a lack of ambition is a negative but it does not always have to be that way!

#3 – Their lack of experience with love.

We life coaches always pause when someone tells us that they have just met someone who hasn’t been in many relationships. Why? Because with each relationship, and each break up, we learn something.

With each relationship, we learn what we want and need. We learn how to judge what someone else wants and needs. We learn how to get over a broken heart and the most productive ways to fight.

We also can learn absolutely nothing and get increasingly bitter as the years go on.

My boyfriend was a newbie when it came to relationships. He had been married for 30 years and, before that, had had a few relationships in his 20s but that was it. And I was sure that this was one of those things that seems like red flags but are actually green ones!

For many of us who are on the post-divorce dating circuit, we find that we meet people who have LOTS of baggage. People who have been so drained by marriage and divorce and disappointment and broken hearts that they struggle to trust or be vulnerable. Who go into new relationships very gingerly because they are petrified of being hurt again.

Because my boyfriend had had so few relationships, he had never had his heart broken. Yes, he had a horrible marriage that lasted much longer than it should have but the end didn’t cause him heartbreak. It caused him relief.

As a result, I have a boyfriend who came into this relationship with an open heart. I called him a babe in the woods because every new phase of our relationship filled him with wonder.

I was very damaged by my marriage and I had developed (terrible) habits in relationships to prevent myself from getting hurt. Those habits pushed a lot of guys away after my divorce. But this guy wasn’t that way. He recognized those habits for what they were and he wasn’t triggered by them. He truly wanted to help me work through them because he loved me.

No matter how hard I tried to push him away, he stayed. Why? Because he still trusted love because his heart had never been broken. It was an amazing thing to witness. I am so very lucky.

So, if your person hasn’t been in a lot of relationships, it might be one of those things that seem like red flags but are actually green ones. You could very well find out that your babe in the woods might be just the person you need to help you let go of your baggage and be happy!

#4 – They are too easy going.

I am 100% a Type A person. I like to always be in charge of what I am doing and where I am going. I plan ahead, make contingency plans, get stressed out if plans go awry. Not knowing what is going to happen next is really hard for me.

I have always attracted other Type A people. My ex-husband was very much like me we made a plan for everything. And together we were very stressed out!

My boyfriend is SO not like that. My boyfriend wakes up on Saturday morning, lies on the couch with coffee and car videos and just chills for a few hours. There are no real concrete thoughts about what the day will hold – he just is.

And then, after he has his time, he jumps up and is ready to take his day on. BUT, because he isn’t trying to control it, he just eases into it. And easing into it makes everything way less stressful!

I never thought I would be able to put up with someone who goes with the flow but it has ended up being the best thing in the world for me because he demonstrates every day that you don’t have to control everything to be happy.

What a relief!

#5 – They more more into you than you are to them.

We have all been there having met someone who likes us way more than we like them. And, for many of us, because we like the bad boys not the nice ones, the ones who actually want to treat us with kindness and respect make us want to bolt.

If you have someone who looks at you with love, who puts up with your baggage, who is willing to actually listen and respond in kind, who doesn’t disappear only to return a few days later with excuses, who doesn’t leave you behind on a Saturday night, keep that guy.

Niceness is not a red flag. Niceness is one of those things that seem like red flags but are actually green ones.

I know that niceness might seem like it would be boring, not a challenge, but, the truth is, if you have someone who loves you a lot, don’t push them away. Try opening your heart to someone who might be different from people you have dated before. You know – different from the people who are now your exes!

In most relationships, there is always one person who loves the other more. And that dynamic can often flip. If you have someone who seems more into you then you are to them, don’t run. You might find that the shoe is on the other foot sometime in the not too distant future.

So, take a risk. Try out a nice guy. You might be very happy you did!

I know that we all look for things that are red flags in a relationship but I would encourage to recognize some things that seem like red flags but are actually green ones.

Every relationship is different and every dynamic is different so don’t do a hard stop when a red flag gets raised. Pause for a moment, consider that the red flag is there, and why, and then reassess. Might it be time to explore this issue a little more before ending things?

I am so thankful every day that when I met this kind man who was calm and open and hardworking and who adored me. I was in a place where I was willing to open my heart to him and not run at the first sign of something that was amiss.

So, I encourage you to keep your eyes open for red flags, always. Some of them should not be ignored being ghosted, treated with contempt, lied to, cheated on etc but there are those that might be considered green flags, at least yellow flags, ones that should maybe slow you down for a bit, ones that will you look both ways before you proceed! Safely.

5 Reasons to Stay Away from Someone Who Has Cheated Before

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There are so many reasons to stay away from someone who has cheated before.

I am sure that the person you have met seems amazing, and they might even be so, but if they have cheated before it is a HUGE red flag, one that should not be ignored.

Of course, not everyone who has cheated will cheat again but knowing the reasons why staying away from someone who has cheated before will help you determine if you want to take the risk with this new relationship or walk away before you get hurt!

#1 – They might struggle with commitment.

Someone who has cheated before is someone who very well might be afraid of commitment.

Perhaps they have been hurt before. Perhaps their parents set a bad example. Perhaps they aren’t sure of themselves in the world and struggle in relationships. Perhaps they have trust issues.

Whatever the reason, many people who cheat have issues that make it very hard for them to commit to someone. As a result, once they start getting close to someone, they get scared and so they cheat. They cheat to push their person away before they need to commit to them.

I have a client who has cheated on every boyfriend she ever had. She so wants to be in a relationship but she just doesn’t know how to be in a healthy one. When someone gets too close and makes her feel vulnerable, she cheats. Once she cheats, she can leave the relationship and not have to put her happiness at risk.

My client does this, I believe, because she has abandonment issues from her dad leaving when she a child. She truly believes that any man she loves will leave her. As a result, when they start to get too close, she cheats. Instead of breaking up with them, she cheats so that they will break up with her.

Ironically, this pattern ultimately makes her feel more abandoned because, even though she strayed, ultimately those men do leave her. She is left in this cycle of pain that she can’t break.

She is working with me to let go of those patterns but she is someone who I would caution anyone about getting into a relationship with. She would agree with me there, at least for the time being while she does her work.

#2 – Cheating is a coping mechanism.

They say once a cheater, always a cheater.

I don’t necessarily think that is always true. Some who has cheated before might see the destruction that an affair can cause, to all parties, and, as a result, they might be resolved to never cheat again.

For some people, though, cheating is an escape from their life. Much like alcohol, cheaters use cheating as a coping mechanism for their unhappiness. And, once they start, they can’t stop. They get addicted to the way that they feel when they are in the highs of an affair. When they can step out of their miserable life and, for a few hours at least, be desired and have orgasms.

I have a friend who doesn’t mean to be a cheater but he just is. He meets someone, gets involved with them and he is happy. But then life gets in the way. He struggles at work, can’t get ahead on his bills, doesn’t see his kids enough and has a bad back. He no longer drinks so he doesn’t have that coping mechanism. As a result, to manage his pain and frustration, he cheats.

He loves being out on the prowl, finding someone he is interested, flirting and being flirted with. He loves to be desired and he loves the orgasms. After a night of this, he goes home, feeling somewhat less stressed out, at least until the next time.

So, if you are with someone who has cheated before, especially if it’s more than once, just know that cheating might be a coping mechanism for them, and not a healthy one at that!

#3 – They might have left over issues with their ex.

I have a client whose husband left her after having an affair.

He left her, moved in with this person and ultimately married them. They have been together now eight years and, try as they might, she and her husband just don’t get along.

She still has a lot of anger about how things went down. They weren’t happily married but she was hoping that they could work on things and, if they couldn’t fix things, they could agree to get divorced and life would go on. It didn’t work that way, however. He betrayed her and embarrassed her to the world with his affair.

As for him, I believe that he still struggles with the guilt of what he did. As a result, he is always angry with her. He won’t take responsibility for his behavior and it’s much easier to blame her, because she was a bad wife, she ignored him etc.

So, because of the affair, my client and her ex still have a contentious relationship, one that definitely interferes with both of their new relationships.

This, I believe, is a huge reason to stay away from someone who has cheated before to make sure that your relationship isn’t influence by negative outside energy that is the result of the infidelity.

#4 – They might have impulse control issues.

Another reason to stay away from someone who has cheated before is because they might have impulse control issues.

Many people say that having an affair is a choice. And, yes, I agree with this. For some people, however, it is harder to resist having an affair because they struggle with impulse control.

They might be the kind of person who drinks too much, who can’t eat ice cream, who spends hours glued to Netflix instead of getting their work done. They do want to do things differently but, because they struggle to control their behaviors, they just can’t.

People who cheat are often people who easily give into their impulses, impulses that can be very destructive. Even if they aren’t having an affair, someone who can’t control their drinking can seriously impact a relationship. Someone who can’t control their eating will damage their health. And someone who can’t stop watching TV could lose their job.

So, it’s not just resisting the impulse to cheat. Someone who has cheated before could very likely go down some other avenue with their impulses that could cause havoc in your relationship.

#5 – Because you might never trust them.

One of the most important reasons to stay away from someone who has cheated before is because, knowing that they have cheated, it might be hard to ever trust them. And being in a relationship with someone you can’t trust will only lead to pain and self-doubt.

I have a client who got involved with someone who cheated. She told herself that he was such a good guy and that he would never do that again. As the relationship went on, she started to suspect that he might be doing so. She didn’t address it directly but instead snooped around for signs or proof that he might be doing so.

As time went on and she continued to believe that he was cheating, she started feeling worse and worse about herself. She told herself that if he was cheating, he must have found someone better than her. That wasn’t good enough for anyone. And that she really couldn’t blame him because she was such a loser.

Ironically, he wasn’t cheating but, because he had cheated before, when he started to pull away a bit, she went right down the to the dark side, believing that, because he had cheated before, he would cheat again. And down she went, into darkness and despair.

Because she didn’t trust him, she started to doubt herself. Ultimately the relationship ended and she was devastated.

There are so many reasons to stay away from someone who has cheated.

Again, not everyone who has cheated cheats again but we want to be very careful before we go down the path of being with someone who waves a red flag like that one.

People who cheat might have problems with commitment and they might have impulse control issues. They might be a serial cheater who just can’t stop. They might have issues with their ex, which could interfere with the health of their relationship. And, without trust, your relationship is doomed to fail.

If you are going to take the risk and date someone who has cheated, I would encourage you to keep the lines of communication open. If you have any concerns, tell them. Ask them to be honest with you. If you can talk about the past infidelity and address any signs that it might be happening again, you can stop it in its tracks before it causes more damage than it already has!

You can do this!

5 Things To Do If Your Ex Reaches Out To Not Harm Your Recovery

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I know that it can feel really good when your ex reaches out. I mean, they left you behind and here they are, wanting to be in contact again.

But, I can tell you that, when your ex reaches out, there are so many opportunities for things to go bad, even if it feels great at first.

Perhaps they beg for you back, only to leave you. Perhaps you have sex with them, only to have them disappear again. Perhaps they make you promises that they don’t keep, just like last time.

And you are left, right back where you started: broken hearted!

Luckily, there are things that you can do if your ex reaches out to not sabotage your recovery. Here are five of them!

#1 – Don’t engage. Period.

The number one most important thing to do if your ex reaches out is to not engage AT ALL.

That means no responding to see what they want. That means no responding so that you can finally get closure. That means no responding as friends. That means no responding even if they were the last person on earth.

Why? Because if we crack the door open even a little bit, our ex can push it open and place themselves squarely back in our life.

I have a client whose ex of four weeks texted her recently. Her ex was buzzed and saw some Instagram posts of her having fun and suddenly decided that he missed her and reached out.

And my client? She was thrilled, conflicted, intrigued and lonely. So, what did she do? She responded.

Two hours later she was at his house, seeking closure, and they ended up having sex. The next day he told her that, if they were going to get back together, they would have to take things slow. (RED FLAG alert!)

The day after that, he was only texting sporadically and soon making excuses for why they couldn’t get together. And my client? Left broken hearted, again!

So, don’t engage if your ex reaches out. Don’t let them back in. Period.

(Side note: I believe that closure is a myth. I believe that it is just an excuse to spend more time with your ex to see if you can talk them into staying. Think about it am I wrong?)

#2 – Take stock of why they are your ex.

Whenever my clients are going through a break up recovery, I encourage them to take stock of all the things that were wrong in the relationship. The red flags that they saw and ignored. The way their ex made them feel. The things their ex did that upset them. You know, those thousand little cuts that hurt every day.

Why? Because, after we break up with someone and we don’t feel those the thousand little cuts every day, we tend to forget what was wrong with the relationship, the things that were a part of it’s break-up..

By taking written stock of the things that were not okay, my clients have a tool to use when their exes reach out  a list of all of the things that made them miserable. This tool is so much more effective than the faulty memories of the good times, because that is just what they are  faulty and inaccurate.

With one of my exes, whenever he reached out I would go back to him. This happened for a full year and I was a shell of myself. One time I took the advice of someone who told me to make this list and, when he reached out, it worked! I remembered all of the things that made me miserable and I didn’t respond.

After a full year of not being able to break up with him, my list led me to keeping the door of our relationship firmly shut. I was finally able to move on.

#3 – Don’t drink and text.

If your ex reaches out, it is very likely that they have been drinking.

When we are drinking, our inhibitions are muted and we do things that we wouldn’t do when we are sober. We also can feel lonely or horny or bored or wistful. So, what do we do? We reach out to an ex, to see what will happen.

The same can happen if your ex reaches out to you. Even if you don’t respond at first and have your list at hand, once you have a drink or two, all of your resolve can vanish. Instead of staying strong, you can justify reaching out to them and then you do.

You think that you are reaching out as a friend.Or you respond with a list of all the ways they hurt you. Or you tell them how much fun you are having out in the world without them.

Whatever you do or say, none of it is coming from a sober place.

If you are going out with friends and there is going to be any amount of alcohol involved, I would encourage you to set up a safety net.

Perhaps you give your friend your phone or tell them you are feeling vulnerable and to not let you text, no matter what. Perhaps you change your ex’s name in your phone to Douchebag or Don’t Reach Out to this Person. Something that will give you pause before you send a text.

Luckily, there are also apps that will help you refrain from reaching out to your ex when you have been drinking. Here are a list of them. Use them!!!

#4 – Ride it out.

Ok, you are sitting on your coach, watching Friends, happy as can be (mostly). Then Ross kisses Rachel and you are suddenly stricken with loneliness, believing that you will never love or be loved again. And you want to fix it right now!

And what happens next? Your ex reaches out. You reach for the phone to respond, believing that it’s a sign that you don’t have to be alone.

And then? Only messiness.

I always encourage people, when their ex reaches out, to walk away from their phone for a few minutes. To get some ice cream, take a shower, go for a walk, find their list of why their ex sucks.

Why do I suggest that?

Because, more often than not, we respond to our ex, or even text our ex, on reflex. We are all programmed to respond to a text right away and, when an alert pops up on our phone, we reply, almost automatically.

If you can step away from your phone, do something while that initial need to respond passes, this will protect you, and your recovery, in a big way. Furthermore, if you can step away, you can take the time to think through what responding to your ex will mean for you and if it’s a good idea.

I do know that, with each minute that passes, you will be less inclined to respond. That initial hit of dopamine that you get from the text alert will pass, your heart rate will go down and you will be able think clearer.

So, ride out the initial reaction when your ex reaches out to you. Your recovery might depend on it!

#5 – Have a friend shut them down.

When I failed over and over and over to break up with my guy, I finally resorted to something I never wanted to do to have a friend shut them down. To have a friend tell them to go away.

This worked for two reasons

The first is that I had to tell my friend that the ex reached out. They then reminded me of all the reasons to stay away and pestered me to do so. Secondly, my friend texted them, in no uncertain terms, that they have no business reaching out and to pound sand, hard.

When an ex reaches out, we often hesitate to tell our family and friends. Why? Because we know that they won’t approve. They know all of the shitty things our ex did to us, things they aren’t going to forget anytime soon (even if we do). So, we hide it from them, embarrassed, determined to manage this on their own.

And that never works because we are too vulnerable.

By asking our friend to respond, we are being honest with them, including them in next steps and not going it alone. With this, our chances of sabotaging our recovery is greatly reduced.

So, there you go, five things to do if your ex reaches out to not harm your recovery.

I know that, more than anything, you want to respond to your ex. And I am guessing that, if you are reading this article, you know that you shouldn’t do so.

First and foremost, don’t respond to them, don’t open the door. Remember why they are your ex and ask a friend to support you as far as managing this. Put your phone away when you are drinking and walk away from it if you are tempted to respond.

You have worked so hard to get to this healthy place. You have worked through so much pain and you have reached the other side. Do you really want to sabotage all of that hard work now and start fresh? Of course not.

You can do this! I promise!

Why They Check All the Boxes But You Just Aren’t Into Them

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Are you in a place where you are dating someone and they check all the boxes but you just aren’t into them.

Have you been searching for someone like the person you are dating and, now that you have found them, are you surprised that they just aren’t the person for you?

I am afraid that this is very common. We meet someone and we are so hopeful and then we just don’t feel it and we just don’t get it!

There are many reasons why they check all the boxes but you still aren’t into them. Knowing them will help you see clearly and let go when, and if, it’s the right thing to do.

#1- The boxes might not be yours.

If you find that they check all the boxes but that you just aren’t into them, it might very well be because the boxes are not your boxes.

For many of us, there are things that we think we should want. Things that our parents or our friends or society tell us that we should want and should have. And we think that, if other people want those things, we should too.

For example, our parents often want us to find someone who is emotionally stable, from a good family, well off financially, and someone who wants, or doesn’t want, to have children. Our friends want them to be tall, dark and handsome and society says that they must have a certain beauty level compared to ours.

And all of those things are well and good but are they things that WE really want?

I know that, for me, my parents wanted almost everything that I have listed above for me. Of course, they did they wanted to make sure I was well taken care of. And my friends were looking for people who were from the same east coast liberal arts schools as we were. As a result, those things were in my boxes although I really wasn’t sure I wanted them to be.

I wanted to find someone who was irreverent, smart, sarcastic, ambitious, appreciate of tequila and who didn’t want to settle down right away. I didn’t tell people that, however, because I was embarrassed to do so.

As a result, time after time, I would find people who could check all the right boxes, at least those of my family and friends, but, for me, just weren’t who I wanted.

But I tried, let me promise you. I tried to fit these square pegs into my round holes but each and every time it just led to heartbreak.

It was only once I was very clear with myself as to what was really in my boxes that I was able to find someone who could check them off when I found him.

That being said, after I got divorced, my boxes were TOTALLY different. It took me a while to figure that out but, when I did, I found the guy of my dreams.

So, take stock of what your boxes really are. Are they really what you are looking for or someone else’s idea of what you should have?

#2 – You aren’t ready.

When my ex-husband and I were on our honeymoon, I asked him how we found each other. He said that it was just a matter of timing. Romantic, no?

For many of us, we find someone who checks all the boxes, our boxes, but we just aren’t ready for them.

Perhaps we are in school and want to travel the world and even the most perfect person might hold us back. Or maybe our perfect person, the one who checks all the boxes, is right there in front of us but is ready to get married and have babies and we just aren’t!

I know that, when I was first divorced, I met someone who checked off all of my boxes but there was no way in the world that I was ready to be in a relationship. As a result, I found that I lost interest in him pretty quickly.

The initial spark that we felt wasn’t enough to keep me attached, to make me sacrifice the time that I knew I needed to take before I could be healthy again. I moved on quickly but have often wondered what things would have been like if the timing had been better.

So, how about you? Are you really ready to find someone who checks off all boxes and commit to them for the rest of your life? Are you ready to make sacrifices to be with someone, just because they are the person you think you should be with?

I can promise you that, in this world of millions of people, you will meet many people who will check off all of your boxes, not just this one. And maybe you will meet that person on the beaches of Santorini!

So, if you have a suitor, and they check all the boxes but you just aren’t into them, it could be because you just aren’t ready!

#3 – There is no chemistry.

One of the primary issues with on-line dating (which I 100% support as a means to meet people) is that we literally make a list of boxes and the dating algorithm helps us tick them off.

Therefore, when someone comes across our feed, they do so because they literally check all the boxes that we think are important, things that we believe are must haves.

You know what I mean. Their height, their age, where they live, what they do for a living, whether or not they have/want kids etc. All of those things are things we tick off as we build our dating profile.

However, what I discover often happens is that, even though someone we meet on-line might tick off all of our boxes, once we meet them, we find that there is no chemistry.

More than once, I had long, fun email and text exchanges with men I met online who checked off all the boxes. We would talk for days or weeks and I would be so excited to have met someone who was everything I wanted. And then I would meet them and there would be nothing. Zero chemistry. And I would be so disappointed.

And, more often than not, I did try to give that person a chance. They did have the qualities that I was searching for and I just didn’t feel it but I thought I should try anyway. And, no matter how hard I tried, I just couldn’t get there I couldn’t get that feeling that I needed to pursue the relationship further.

So, ask yourself – is there chemistry between you and this person who seems perfect on paper? If not, it could be why they check all the boxes but you just aren’t into them.

#4 – One important box might be missing.

Ok, so let’s say that you have met someone who checks off the boxes, the timing is right and the chemistry is definitely there. Why, in spite of all of this, are you still not into them? It’s so frustrating because you really want to be.

Perhaps it’s because of the fact that one box is not checked. One box that, because it isn’t checked, overrides all the ones that are.

I met a guy online once who was perfect on paper. He was all of the things that I wanted except for two divorced and gainfully employed.

He was separated (although still living at home) and had recently been laid off from his job in the financial sector. He was confident that he would be working again soon but I had no idea.

In spite of my hesitations around these unchecked boxes, I started up a relationship but it quickly stalled out. I liked everything about him except the fact that he wasn’t divorced and spent his days job hunting I just couldn’t get past. No matter how hard I tried, I couldn’t get past them.

So, ask yourself if your person has some, but not all, of your boxes checked. It could be that that one missing box is the thing that is holding you back from being into this person who you think you should be into.

#5 – You love someone else.

This week on Bachelor in Paradise, Victoria Fuller met someone who she swears checks all the boxes. He looks the part, is the right age, is financially secure and wants to get married and have children right away. Great!

The thing is, she also has another guy, Johnny, who she REALLY likes. And Johnny does not check off almost any of her boxes.

So, she is confused and not sure what to do next. It’s all anyone on the beach can talk about.

I believe that it is because she is attached to Johnny that, even though Alex checks ALL her boxes, she just isn’t that into him. Yes, Johnny is young, just getting started on his career and is looking for love but not marriage and babies quite yet, but she likes him. She really likes him.

He makes her laugh and he turns her on and she loves the time that they spend together. She likes the other guy too, he is a nice guy after all, but he doesn’t do that certain something to her that Johnny does. And, hence, the confusion.

I do think that it might be possible that, if Johnny wasn’t in the picture, Victoria would be able to lean into Alex in a positive way, one that might end in marriage and babies. But Johnny is in the picture and that changes everything for her.

So, if you have met someone and they check all the boxes but you just aren’t into them, it just might because you have someone else, someone who has that certain something that makes you feel great.

You must be reading this article because you are in this position, one where you have met someone and they check off all the boxes but you just aren’t into them. And I am sorry if this is true.

We all just want to have a healthy relationship and the person who checks off all the boxes is logically the person that we should be in one with. Right?

However, life, and love, just aren’t that straightforward. Love, and life, is messy.

So, ask yourself if your boxes are your boxes, if you are really ready for a healthy relationship, if the chemistry is there and if there are any boxes left unchecked.

Perhaps if you do so, you will have some clarity on what is happening and be able to decide next steps.

Remember Love is nowhere to make compromises. Hold out for what you really want and find the happiness you seek!

 

5 Ways To Be Yourself in a New Relationship and Make it Last

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I find it very strange how hard it is to be yourself in a new relationship. After all, we are ourselves in every other area of our lives. Why do we struggle to be ourselves as the relationship progresses?

I believe that, when we first get into a new relationship, we feel very confident because having someone new in our lives, someone who thinks we are fabulous, is a very heady experience. And yet, as we become attached to someone, feelings of insecurity can arise because with attachment comes the fear of loss. And the way we act because of that fear of loss can hijack many a new love affair.

Who wants that? Surely not you!

So, how can you be yourself in a new relationship, so you can keep it healthy? Read on!

#1 – Stay in touch with your awesomeness.

Think about the person you are when you are single. When you aren’t questioning your self-worth because of some guy. Who is that person?

Do you have a job that you love and that you are good at? Do you run marathons? Do you have a few great friends who you love to spend time with? Do you like to go to movies and try new food? Do you have a dog that thinks you are God’s gift to the world?

This person is the person you want to remember when you are feeling insecure.

And remember, this awesome person is the person who your guy chose to date in the first place. You with all of your confidence and quirks and wonderfulness. Think about what will happen if you are anything other that yourself as the relationship grows. Most likely, your new man will get confused and wonder where the person he fell for is. He might even break up with you as a result of your change.

Also, remember you are so awesome that more than just one guy out there wants to date you. So, if this one doesn’t appreciate you as you are, too bad for him.

#2 – Don’t stop living your own life.

DO NOT, I repeat, DO NOT sit around and wait for any man to call. Or any woman for that matter either. Time spent sitting around waiting for your life to start is time wasted.

You have a life to live, so live it. Do your work and do it well. Go to yoga, eat out with friends, walk your dog. Do all of the things that make you feel good about yourself and do them often.

No man wants the pressure of being everything to a woman. Of their woman staying home waiting for them to call. To have them twist themselves in a pretzel to be what they want. To give up their own passions for him. That woman is one who is not very attractive to a man.

Furthermore, every man loves the hunt and if you are out there, not always available to him, being a challenge, he is way more likely to stay interested in you.

I have a client who literally sits by her phone, waiting for her man to call or reach out to her on Instagram. She watches his activity and feels dejected when he is active but not in contact with her. So she obsesses, checking her phone instead of going out with friends, waiting for him to reach out.

When he finally does, she is really crabby and their time together isn’t what she wants it to be.

So, continue to live your own life. Don’t always be there for him. You will be glad you did.

#3 – Unplug.

One of the things that you should NOT do to keep yourself busy is spend time on social media. As I said above, becoming obsessed with someone’s social media activity is dangerous.

Even on a good day social media can lead us down the road to despair. Fear of Missing Out (FOMO), the fear that the rest of the world is going on around you as you just sit there, on your phone, is a real thing in this modern day. Time spent watching how other people are living instead of living yourself is always time wasted.

My client above becomes so obsessed with her man’s Instagram activity that it makes her physically ill. And, she posts more actively than she used to, wanting him to see her posts and to think of her. And when he doesn’t look at them, she is devastated.

Of course, we all spend too much time on our phones. Do you? I am not saying that you should put down your phone but I am saying that the effort needs to be made to not change our habits, to not become a stalker, to stay in touch with friends and check on celebrities like we always have.

So again, go live your life. Don’t sit around and see what someone else’s life looks like.

#4 – Know he is probably feeling the same way.

The more attached we are to something, whether it be a man or a friend or a coat, the more we fear losing it. And fear of losing something can cause us to act in ways that might seem foreign. That super self-confident woman you usually are might get replaced with the shy 8th grader you used to be. Not ideal.

But do know that while you may be feeling insecure at the prospect of losing this new person in your life, they might very well be feeling the same way too. They might feel like if they text you they could appear too eager or ,if they stop by your desk. you might find them too needy.

And, does that behavior make you feel bad about him or is it some what endearing. Does knowing that he might be feeling as insecure as you are, that you are in the same boat trying to make this relationship work, make you feel more confident?

Try to not judge yourself for struggling to be yourself in a relationship. Instead, make change and you will feel better about yourself and your place in the relationship.

#5 – Ask yourself – What’s the worst that can happen?

This is a question that can be applied to a variety of life situations but its best application is right here.

You are in a new relationship, one that is days or weeks old. One that you have lived your entire life up until recently without.

Ask yourself What is the worst that can happen?

The answer? That you will lose this relationship. So what? There are more fish in the sea. That you will embarrass yourself? You have done that before and survived. That you will actually have a great conversation and maybe another date? Well, that wouldn’t suck.

Keep in mind that the worst that can happen isn’t that you will drop dead if you send a text or that you will end world peace if you ask him to dance. And, with that in mind, take a step confidently in his direction. Being the rock star that you are.

Because really, what’s the worst that can happen?

I know that you want to be yourself in a new relationship. If you didn’t, you wouldn’t be reading this article.

We all want to love and be loved. This we all know to be true (although sometimes we are loathe to admit it). And in the pursuit of love we often find ourselves losing ourselves in our attempt to please others.

But don’t let yourself go. Remind yourself every day how amazing you are, that anyone would be lucky to have you, that if this relationship doesn’t work out there will be another (because there will be), and that the world won’t end no matter what action you take.

Remember, not being yourself isn’t sustainable. Not being yourself will only make you feel more insecure in the relationship. Not being yourself just might sabotage what you want and then you will be left devastated.

Be the person that someone wants to fall in love with. Be the person who you can be in love with too.

You can do it!

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