Saying No without Guilt: 5 Strategies for Asserting Your Boundaries
So, your life is chaotic, jam packed and crazy. You wake up each morning wondering how you will get through the day because you have so much to do. When you drop the kids at school, another parent approaches you about organizing a bake sale/ wrapping paper drive/capital campaign (pick one). What do you say? […]

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.