When He Refuses to Let Go: 9 Red Flags That Signal Your Relationship is Over
I hate to say it but we have all been there – in a relationship that started out wonderfully, slowly fell apart and then ended. At least, we thought it had ended until our ex called…and then called again…and then called again. Confused, not quite sure where the relationship stands, we fall back into it, hopeful. And then our ex disappears again.
Sound familiar?
If your ex is coming and going, refusing to commit to the relationship but also refusing to let go, it can be almost as devastating at a break up. Instead of ripping the break up band aid off, causing tremendous pain, the band aid is ripped off excruciatingly slowly. Instead of being left devastated but healing, we are left confused and in pain.
It is essential that, if you want to save your sanity and let go of the pain, you must have a clear understanding of what is really happening in the relationship, not one that has been convoluted by your ex’s actions and empty promises.
How to get that clear understanding? By looking out for red flags that are signaling that your relationship is over. They are there – you just have to take notice.
What kind of red flags? Let me share.
#1 – He comes and goes.
Coming and going is the first, and should be brightest, red flag that a relationship is over.
Does your ex show up, sometimes for days or weeks, only to abruptly leave again? Does he avidly engage in text conversations and then disappear? Does he promise that he will be somewhere and then not show up? Does he disappear for days, turning up eventually with empty excuses?
If this is your guy, your relationship is definitely over. Any guy who wants to be in a relationship is someone who will show up. He will want to spend time with you. He will tell you where he is or where he is going. He won’t have to make up excuses for why he disappeared.
A guy who wants to fix a relationship that is broken will show up and work like hell to do so. If your guy isn’t fighting for you, he just isn’t that into you and only comes around when he is bored or horny.
#2 – He doesn’t let you see his phone.
People who are in a healthy relationship let each other see their phones. Of course, privacy is important but so is transparency in a relationship, especially one that is broken and efforts are seemingly being made to fix it.
Why is being allowed to see your ex’s phone important? Because it is a sign of trust, in both directions. Your ex is showing you that he has nothing to hide – that perhaps his efforts to win you back are meaningful. Your ex showing you his phone gives you peace of mind; piece of mind that he isn’t hiding anything from you and that you can trust him.
Don’t let your ex tell you that you should just trust him and that his phone is private. Those are the words of someone who can’t be trusted.
#3 – You catch him in lies.
This is something that happens over and over in relationships that should have ended but didn’t – lies, both big ones and little ones. And, because we hope to save the relationship, we are willing to accept them without question.
Be honest with yourself – have you caught your ex in a number of lies? In even one lie? Perhaps its a lie about where he was or who he was with. Perhaps its a lie about why he can’t do something with you. Perhaps it was a lie that he couldn’t afford to pay for something. Perhaps a lie about his life status. Perhaps it was just a lie about the color of the sky – a lie just for lying’s sake.
Catching your ex in a lie is a HUGE red flag that your relationship is over.
#4 – He tells you he is “confused” and “thinking things over.”
If there is one thing that women are really good at it is thinking things over and processing things. We have done it our whole lives and we do it every day.
For men, unfortunately, processing things can be a lot more difficult. And, if they continue to use this as an excuse why they can’t commit to you one way or another, it is a huge red flag.
Now I am not saying that men don’t think things over – of course they do. They weigh the good and bads in a situation and consider what they think their next steps should be and then they take action. So they do process, but they tend to process quicker than women do because their thinking is more black and white.
So, if your ex continues to show up and have sex with you and then disappears for days at a time and uses the excuse that he is still mulling things over, I have to tell you that he just isn’t that into you and while he might not have acknowledged it yet, the relationship is over.
My 28 year old son has been telling me for years that if a guy is “thinking things over” and “confused” it really is code for they are ready to move on. Any guys who is really into a girl knows it and takes action.
#5 – You only ever have sex.
When your ex does reach out and you reconnect do you, more often than not, just have sex?
Sure there might be some food involved and perhaps some small talk but, more often than not, do you just end up in bed? And, unless you are doing something for him, does he tend to disappear pretty quickly after that?
I am afraid that if you and your ex are only having sex, its a huge red flag that your relationship is over.
For women, sex is about connection. When we have sex with our ex we are reconnecting with them, hoping that things might be different this time around. For men, sex is less about connection than about fulfilling a physical need. And, after their needs are met, they can easily move on, leaving their reconnected ex confused and devastated.
So, if you and your ex are only having sex, don’t look at it as a deep connection that only the two of you share but as a red flag that your relationship is most likely nothing more than a physical one.
#6 – Your gut tells you so.
I know, I know. This is a hard one. After all, when our heart is involved, its very hard to listen to our gut. I know – I have been there, more than once.
But it’s very, very important that you try very hard to listen to your gut right now. It is truly your best friend in this situation.
So, be honest with yourself – is one of the reasons that you are reading this article because you know, deep down, that your relationship is over. Is your heart hoping that your gut is wrong so you stay? If you try to ignore your heart for a moment, is your gut screaming “let go”?
The reason that we have a gut is to protect us from danger. It is something we use every day of our lives – when crossing the street, making a decision at work or planning our next steps. Unfortunately, because we want things to turn out differently than the direction that they are currently on, we ignore that danger signal and proceed even though there is risk.
Don’t let this be you! Listen to what your body is telling you.
#7 – He treats you inconsiderately.
When you were first in this relationship, did your ex treat you like a queen. Did they listen to you and show up for you and take care of you and treat you with respect? Is that part of the reason that you fell in love with him?
And, how does he treat you now? Does he listen to you and show up for you and treat you, consistently, with respect? Or has he stopped paying attention and being there for you, except when he needs something?
Be honest – do you see that he is treating you with disrespect but are you remembering the way that it was in the beginning and hoping that, if you just hold on long enough, things will go back to the way they were then, that he will start acting the way he did then.
Well, I am sorry to tell you that things will never go back to the way that they were in the beginning. Even if you were in a healthy relationship, the beginning is just a phase in a relationship and it will never return once its over.
It is important that you know that, if you are going to be in a relationship with this person, you are going to be in a relationship with exactly how he behaving right now. He won’t change, unless he wants to.
#8 – He is vague about the future.
The beginning of relationship is such a wonderful time. Lots of late night chats, getting to know each other, and discussing the future. Such a hopeful time, full of love and excitement.
Have things changed? Are you no longer talking about the future? Is he vague about what is next for him and you both. When you bring it up does he change the subject? Do you hope that things will change?
I am afraid that, if your guy has stopped talking about the future, he is waving a big red flag. Even though in the beginning he might have had wonderful ideas, those wishful ideas are gone and hoping that they will return will be fruitless for you.
I am so sorry, but the future that you had planned together is one that only you are holding on to.
#9 – You have to initiate things, most of the time.
In the past few days, how many times have you had to initiate a conversation with your ex? How many times have you had to reach out to see how he is doing or if perhaps you might get together? Be honest – is it more than once?
Men who want to be with a woman will initiate things – period the end. A man who is no longer all in a relationship will certainly be willing to hang out and have sex but they won’t have the motivation needed to make it happen. They will be happy to let you take the lead but will most likely only respond when there is something in it for them.
So, take stock of how much you are doing the reaching out. He isn’t not initiating because he is “confused” or “thinking about things” but because he just isn’t that interested in you.
So, there you go – 9 Red Flags That Signal Your Relationship is Over.
I know that these red flags can be hard to see. After all, he wants the relationship to be over but keeps showing up in one form or another and refuses to let you go. But don’t take that to mean that you have a future together.
If these red flags are flying, its time for you to walk away and find someone who can love you the way that you deserve to be loved.
You can do it!

I am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention, Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and in their world.