Entries by Mitzi Bockmann

How to Manage Your Depression When The World Seems to be in Chaos

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The other night I was sitting in the bathtub, soaking away the effects of the day. Suddenly I started crying. Not just crying, sobbing. I didn ‘ t know what was going on. And then it hit me. The world was in chaos and I was going through some serious major life changes and out […]

5 Ways Setting Expectations after Breaking Up Can Help You Move On

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The importance of setting expectations after breaking up is not something that can not be overemphasized. You have been in a relationship with this person for weeks, months or years and now that relationship is ending and what is next? Life without the other person is uncharted territory, territory that, believe it or not, if […]

5 Essential Boundaries That Can Help A Marriage Survive Infidelity

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Infidelity can rock even the most stable marriage. Fortunately, there are 5 essential boundaries that can help a marriage survive infidelity. To understand relationship boundaries, look at the four walls of your house. Those walls are the structure that holds the pieces of your life together. They hold your food and your bed and your […]

Why Ignoring Relationship Expectations is a Recipe for Disaster

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If there is one single thing that could destroy your relationship its ignoring relationship expectations. If you and your partner set expectations for your relationship and one or both of you ignore them, your relationship will suffer and, most likely, fail. Relationship expectations can, and should, be set by couples when they are in a […]

He Doesn’t Want A Relationship. Why Won’t He Let Me Go?

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Are you in a relationship with a guy who you know isn ‘ t all in? Does he tell you that he doesn ‘ t want to be in a relationship but does he still want to spend time with you and have sex with you and hang out with your friends? Does he tell […]

5 Ways to Keep Your Relationship Strong When You Are Depressed

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Can it be challenging to keep your relationship strong when you are depressed? Absolutely yes! I know because I have been there… I have struggled with depression for my whole life. 55 years. For a long time, I didn ‘ t have a name for why I always felt so hopeless and full of despair. […]

5 Things that Guys Going Through a Break up Need to Do NOW

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Ok, one of the things that isn ‘ t just in the world is that guys going through a break up often have NO idea what to do to get through it and out the other side intact. I remember my daughter, when she was 16, telling me about her friend who had her heart […]

How to Let Go of Someone You Love After Infidelity

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Are you wondering how to let go of someone you love after infidelity, after that certain someone has had an affair? Do you still love your person but are you unsure if you want to stay or let go of them in light of what they have done? Are you super confused and overwhelmed and […]

How Couples Survive During Times of Crisis

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We are going through an unprecedented crisis right now and many people are wondering how couples survive when times are as tough as these. It ‘ s a good question. And, while these are particularly tough times, couples are often faced with crises over the course of their relationship. Jobs are lost, kids get in […]

5 Things To Do if You Are Feeling Depressed in the Morning

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Are you finding that more and more you are feeling depressed in the morning? Is the current stay at home situation making it difficult for you to not feel full of hopelessness and despair. Or perhaps, even before all of this started, you found yourself waking up and feeling depressed in the morning, which tended, […]

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