Entries by Mitzi Bockmann

5 Ways Untreated Depression in Parents Affects Their Children And How to Best Protect Them During Dark Times

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Living with untreated depression is a horrible thing. Every day is full of hopelessness and despair. Life can seem unbearable. Imagine, then, how untreated depression in parents can affect their children. Parenting is a 24/7 job. It ‘ s all about modeling good behavior, paying attention, educating and loving our children. Doing these things while […]

3 Ways Saying ‘I’m Sorry’ Can Save Your Relationship

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Have you done something to hurt your guy? Intentionally or unintentionally. Either way, is he really hurt? Do you want to say I ‘ m sorry and save your relationship? Have you been trying to apologize, to make him see things from your perspective, to get him to understand your intentions. All to no avail? […]

5 Tips For Being Productive When Depressed

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You know those days when you wake up depressed and you know that it ‘ s important that you be productive nonetheless? Those are rough days! It is possible to be productive when you are depressed. It might at times feel like you are climbing a mountain backwards in flip flops but if you have […]

How To Make It Through The Day When You’re Feeling Overwhelmed And Tired

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Our modern lives are chaotic, jam-packed and exhausting and it can be hard to make it through the day when you are feeling overwhelmed and tired. And because it seems that every day is the same it can be very hard to get ahead of it all. It IS possible to get through those days […]

How To Achieve Career Success and Love Your Life

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Do you sometimes ask yourself how to achieve career success AND love your life? Your career is very important to you. You are working hard to climb the ladder at work and you are relishing your success. You like the recognition and love the money and feel like you have it all. Or do you? […]

What a Healthy Relationship Needs to Stay Healthy

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You have been in a healthy relationship for some time now and everything seems to be going great! And you are reading this because you are wondering what a healthy relationship needs to stay healthy. Good for you! I believe that there are 7 components of a healthy relationship. Pay attention to these 7 things […]

5 Signs Your Depression Is Getting Serious And It’s Time To Get Help

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For some time now you have been feeling really sad. Not yourself. And you aren’t enjoying your life. Do you feel like your depression is getting serious? Your friends are telling you that it will pass. To snap out of it. But you are wondering if you can. You are wondering if maybe you are […]

5 Life-Changing Ways that Life Coaching is Different from Therapy

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You have been considering life coaching because you have heard that it can change your life. You have might have been in therapy for years and, while it has helped you very much, you know that you are still stuck in many ways. So now you are considering life coaching and you want to know […]

How To Show Your Kids You Love Them Without Using Your Words

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We all love our kids. From the moment they are born we swear that we will do everything in our power to protect them and give them a good life. But sometimes it’s hard to know how to show your kids you love them other than by telling them so. Unfortunately, our lives and our […]

5 Things To Stop Doing If You Are Battling Depression

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Are you feeling hopeless and full of despair? Do you question everything about the life you are living? Your career or your relationships? Is the prospect of taking even one step out the door just more than you can bear right now? If you said yes to any or all of these questions you are […]

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