Entries by Mitzi Bockmann

5 Ways Healthy Relationships Start on the First Date

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I know that you probably don ‘ t want to hear this because you are already feeling like you are under a lot of pressure but healthy relationships start on the first date. I know that this might seem contrary to what you might have heard – that first dates aren ‘ t a big […]

5 Reasons You Can’t Stop Hurting after a Break Up

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The fact that you can’t stop hurting after a break up is natural. But it doesn’t have to last forever! Are you wondering why you can ‘ t stop hurting after a break up? Are you totally miserable, having a hard time getting past it and wondering why? If you can ‘ t stop hurting […]

5 Things to Do NOW if Your Boyfriend is Two Timing You

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Are you in the midst of serious crisis because you just discovered that your boyfriend is two timing you? Has your person done the unthinkable and cheated on you with someone else? There is truly nothing worse than discovering the person who you loved and trusted has chosen to be intimate with someone else. The […]

7 Signs You are Being Emotionally Abused in Your Relationship

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Are you looking for signs you are being emotionally abused in your relationship? Are you worried that you might be caught up in something that isn ‘ t good for you but you just aren ‘ t sure? Sometimes we are too close to a relationship to recognize the signs that it has turned into […]

Why You are Feeling Sad in Your New Relationship After Letting Go of An Old One

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Are you feeling sad in your new relationship and absolutely dumbfounded because you are super happy? You have found the person you had always hoped you would find and yet you are still sad and missing your ex. This feeling is horrible, I know, but it ‘ s very common. And it doesn ‘ t […]

How Surviving a Crisis Together Can Make a Relationship Stronger

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There are many things that can make a relationship stronger but going through a crisis is one of those things that can absolutely make your relationship bulletproof. Here we are, in the middle of a global crisis on so many levels. Between Covid, the election, the riots and the forest fires, our world feels like […]

5 Common Stressors That Can Lead To Depression During the Pandemic

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As the months of Covid-19 stretch on, with no end in sight, more and more people are asking me to identify the most common stressors that can lead to depression during the pandemic. We are in unprecedented times and our lives have changed completely. Things that we used to take for granted are no longer […]

5 Reasons You Are Blaming Yourself After Your Spouse Cheated

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Tell me the truth – do you find that you are blaming yourself after your spouse cheated? Are you angry and sad and overwhelmed but do you find that you are ultimately taking responsibility for what happened? I so often hear this from clients – that their partner cheated but that they are blaming themselves. […]

5 Ways a Toxic Relationship Can Make You Sick

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I know that it ‘ s hard to believe but a toxic relationship can make you sick. Just like being exposed to a toxic smell in the air or ingesting a toxic chemical by mistake, being in a toxic relationship can have serious side effects on your health, side effects that can be truly debilitating […]

Why It Is So Difficult to Let Go of Love During the Pandemic

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Is your relationship struggling and are you wondering how you could possibly let go of love during the pandemic? Times are incredibly difficult right now and making a big move in any direction seems daunting. Letting go of love is difficult in the best of times, and now here you are, miserable and wanting to […]

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