What To Do When You’re Feeling Depressed, Isolated And Lost

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Has your life gotten to that place where you are feeling depressed, isolated and lost all the time?

Are you feeling hopeless, alone and full of dread and worried about what the future will hold?

If you are, I am so sorry. Beingdepressed and feeling alone is a horrible place to be!

Fortunately, there are things you can do to stop feeling depressed, isolated and lost all the time.

#1 – Figure out the why.

There are two kinds of depression,situational and chemical. They have similar symptoms but different causes. Knowing what kind of depression you have is the first step to dealing with it.

Situational depression is caused by something that happens in your life. When something big happens that makes you sad, like the death of a parent or a divorce or the loss of a job, you can become situationally depressed. This kind of depression usually has a beginning, caused by a specific event, and an end, and is often treated differently from chemical depression.

Chemical depression is the result your brain chemistry being off in such a way that leads to depression. You are most often born with chemical depression but it can also by caused by a traumatic life event.

Chemical depression can happen to youeven if your life is going great.

So, ask yourself some questions about what your life looks like these days to help you figure out what kind of depression you might have.

If you think you have situational depression, read on. If you think you have chemical depressionhere is an article for you to read to learn more about next steps.

#2 – Do what makes you feel good.

When we are feeling depressed, isolated and lost, our inclination is tocollapse into our life. We stay in bed, we don ‘ t shower or eat well and cut off contact with those we love.

Let me tell you: if you are feeling depressed, collapsing is absolutely the worst thing that you can do. Instead, it is important to do things that make you feel good.

For me, I keep a list of things to do when I am feeling depressed. 1. Take a long, hard walk (the endorphins are great for my depression). 2. Do yoga. 3. WatchThe Walking Dead. 4. Take a bath. 5. Go to the movies. 6. Have sex. 7. Eat Pad Thai. When I am depressed I do one, or all, of those things and my depression is often lifted.

So, what makes you happy? Write out a list, when you aren ‘ t depressed, of what makes you happy so that when you are depressed you are ready.

#3 – Occupy your mind.

Unfortunately, when we are feeling depressed, isolated and lost, our worst enemy is that brain of ours.

While we are lying on the couch feeling sorry for ourselves, our brain is actively buying into it all.

You are a loser, it says. You have no friends. You aren ‘ t good at anything. You will never find love. You suck at your job. And on and on.

And, chances are, that none of those things are true. That you are not a loser, you have plenty of friends, you are talented, love is out there and your boss thinks you are doing great. But your brain, when you are depressed, just doesn ‘ t go there.

It is really important, when you are feeling depressed and isolated, to keep your brain busy.Yoga is a really good way to do this – you are so busy trying to figure out the damn pose that you don ‘ t have a chance to think about anything. It also has the side benefit of toning your body and making you feel strong, which can be helpful.

Other options for keeping your mind quiet are: reading, going to a movie, hanging out with friends, working. Meditation is also an option but I just get more depressed when I try, and fail, to meditate. If you can do it, go for it!

What do you like to do that will help you quiet that mind of yours, the mind that is feeding into those feelings that are bringing you down? Figure it out and do it!

#4 – Choose your playmates carefully.

One of the most important things to manage when we are depressed is our environment. In your bed and your pjs on might feel the most comfortable but they might not be the best option for getting better.

The same attention needs to be paid to who you spend time with when you are feeling depressed. If there are people in your life who bring you down then avoiding them when you aren ‘ t doing well is very important.

My mother was very difficult to spend time with when I was depressed. She was always trying to talk me out of my depression by pretending that it didn ‘ t exist or telling me to just snap out of it. Both of those things just made me feel worse. So, I avoided her when I wasn ‘ t doing well. It was best for both of us.

Consider who you shouldn ‘ t spend time with when you are depressed and avoid them. On the same note, think about who would be a good person to be with and make a date with them right now!

#5 – Call your doctor.

If everything else fails and still you find yourself feeling depressed, isolated and lost, then it ‘ s time to call your primary care doctor.

Feeling consistently depressed and anxious might indicate some serious health problems and getting a complete check-up from your doctor could be really important.

Your doctor can take a look at all aspects of your life and help you come up with a plan for managing your depression and anxiety so that they don ‘ t get worse. Which they will do if they are left untreated and allowed to persist.

Remember, your doctor won ‘ t judge. There are lots of people who feel just like you do every day and that ‘ s what doctors are there for – to help us all.

If you are feeling depressed, isolated and lost it ‘ s important that you do something about it and do something about it now!

Do a quick assessment of your life and try to figure out what kind of depression you might have. Take care of yourself, make yourself happy, keep your brain busy, control who you spend time with and, if necessary, see your doctor.

Depression can go away on it ‘ s own if properly managed but will get worse if left untreated. So, try the things that I recommended above but always pay attention to how you are doing. If you are getting worse and not better, get help!

You can do it!

If you have ready this far you must really be struggling with depression?


Let me help, NOW, before it gets out of control!


Email me at mitzi@letyourdreamsbegin.com and let’s get started!

Why Your Guy Says He Doesn’t Love You But Keeps Coming Back

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Do you have a guy who says he doesn ‘ t love you but keeps coming back?

Does he tell you that it ‘ s over and walk out only to return a few days or weeks later, smiling and charming?

Is this happening over and over, leaving you confused and unhappy?

This tendency, to declare that you don ‘ t love someone but to be unable to stay away, is known as yo-yoing. And, in spite of it ‘ s playful name, yo-yoing can be devastating and confusing.

Yo-yoing is when a person thinks that they no longer want to be with somebody, and they declare it, but have a hard time staying away. This leads the person on the other end not knowing what the hell is going on and being left in limbo.

So, why does your guy do this? Let me tell you.

#1 – He gets lonely.

It is the human condition to want to be part of a pair. Being alone is, for many of us, not a comfortable place.

If your guy tells you that he doesn ‘ t love you and no longer wants to be with you but keeps coming back then it is possible that he is simply lonely.

He knows that he doesn ‘ t want to be with you but, because he is unable to fill the space that is left in your absence, he keeps coming back so that he won ‘ t be alone.

And you probably let him come back because you aren ‘ t enjoying being alone either.

So, if your guy keeps coming back, it could very well be not because of you but because he doesn ‘ t want to be alone.

#2 – He is insecure.

A guy who says he doesn ‘ t love you but keeps coming back is a guy who is most likely very insecure.

A guy who is insecure is not clear in his decisions. He says he doesn ‘ t love you but he then wavers, wondering if he ‘ s made the right choice. He could come back hoping that things could be different.. He is constantly second guessing himself and pulling you into it.

Guys who are secure are more definitive in their decisions and more apt to follow through on them. The guy who is secure will make his decision and move on.

Furthermore, a guy who keeps yo-yoing you could be a guy who feels insecure with his place in the world. Not being in a couple could make him feel unsafe and unwanted. The idea of trying to find another person to date might be just too overwhelming and, as a result, he comes back to you, hoping to make it work so that he can feel better about himself.

Is your guy insecure? If yes, that could be a big reason why he keeps coming back.

#3 – He wants to have sex.

This will be no surprise to any of you – guys want, no need, to have sex.

When your guy says he doesn ‘ t love you but keeps coming back he could very well be coming back just for the sex.

I have a client who wanted a divorce from his wife and he moved out. In spite of this, he regularly had sex with her. I asked him why and he said ‘ ˜Why would I not take any opportunity to have sex? ‘ This man is a good guy but he just didn ‘ t understand that, for women, sex is about connection and having sex with her was signal that he might be coming back to her. Once heunderstood that having sex with her was leading her to believe they had a chance, he stopped doing so. He wasn ‘ t happy to be going without sex but he knew that he didn ‘ t want to lead her on.

So, when your guy reappears, does he do so for sex? Think about it.

#4 – He can ‘ t break the habit of you.

One thing that ‘ s very interesting about breakups is that one of the reasons they are so difficult to stick to is because of the habits that we have created in our relationships.

By habits I mean those things that you do together regularly. Maybe it ‘ s Wednesday night movies, or Saturday trips to museums or lunch time meetings at the sushi place. These are things do you guys enjoyed doing together. When you are no longer together, those spaces and time are left empty and might be difficult to fill.

So, if your guy keeps coming back, it might be because he can ‘ t break those habits. Because they have been so ingrained in the fabric of his life that he doesn ‘ t want to let them go.

#5 – He wants to work things out.

Of course, sometimes guys come back because they genuinely want to work things out. He generally wants to make a life with you. And when that happens, and you want to work things out too, I encourage you to greet him with open arms. And caution.

It is important, if your guy comes back because he wants to work things out, that you guys talk about what went wrong in your relationship. That you both completely understand any issues that might have developed over time and that you make a plan, together, to do things differently.

You can stop the yo-yoing by doing things differently. History repeats itself over and over until we take steps to make change. Take a good hard look at your relationship, see what went wrong and work together to make those things right.

You can do it.

When your guy says he doesn ‘ t love you but keeps coming back it can almost be worse than him disappearing altogether.

If your guy disappears from your life, it’s easier to get over him and to move on but if he keeps showing up at your door with his handsome face you ‘ ll just get sucked back in and the pain will continue.

So, take a good look at what happens when your guy comes back. Is he doing it because he feels lonely or because he can ‘ t break the habit or he because just wants to get laid? Is he feeling insecure about his place in the world and needs you to help him feel better about himself? Or perhaps he really genuinely wants to try to work it out.

Ask these questions before you open that door. Knowing the answers, and acting on them, could prevent a whole lot of pain.

If you are still reading you must have a guy who is yo-yoing you big time.

Let me help you figure it out, NOW, before he messes with you any more.

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started.

5 Strategies For Surviving The Guilt Of Infidelity

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Have you recently had an affair, or perhaps are you in the middle of one? If you are I know you ‘ re struggling, looking for ideas for surviving the guilt of infidelity.

I have had many clients who have had affairs and, while from the outside they might seem sexy and exciting, from the inside they ‘ re scary, overwhelming and fraught with guilt. That ‘ s not to say the sex isn ‘ t good but the guilt that comes with having an affair can sometimes be more than you can bear.

Fortunately, I have many clients who have been able to let go of the guilt they struggle with. Let me help you do the same.

#1 – Accept that you are human.

One thing that we all forget about is that we are only human.

We are raised to think that we are special, that we are different, that we can handle things that other people can ‘ t. And while to some extent this might be true, because everybody IS different, the truth of the matter is that we are all only human and we make mistakes.

People who have affairs are People who are often not happy with their lives. More likely than not, people who have affairs are struggling both in their personal lives and in their relationships. They don ‘ t feel good about themselves and/or they are struggling to find happiness with their partner.

It ‘ s a horrible, horrible place to be and, if you are in that place, what I suggest is that you cut yourself some slack. You are only human. You are going to make mistakes. 

You are a person in the world, one trying to manage the insecurity and unhappiness in your life in a way that allows you to survive. Some people drink too much, some people eat too much, some people drive their cars too fast and some people have affairs.

You are not alone in the world. Plenty of other people are having affairs right now and feeling the same sort of guilt you are. So, let yourself off the hook, know that you are a good person but that you have made a bad choice.

We all make bad choices sometimes and none of us should be forever condemned for it.

#2 – Recognize that it ‘ s not all your fault.

I know you think that this affair is all your fault. You are the one who met someone else, developed a connection with that person and perhaps embarked down the road to a sexual relationship. Yes, you did that.

But you didn ‘ t do it in a void. As I stated above, people who are having affairs are often people who are deeply unhappy in their relationship. And they aren ‘ t the only person in that relationship.

Relationships are comprised of two people and two people are responsible when relationships start to suffer. Perhaps your husband works all the time and you are lonely. Or perhaps your wife has become detached and refuses to talk to you. You feel like you ‘ ve tried to fix things but you haven ‘ t had much success.

Most people don ‘ t intend to have affairs. They just happen. And they happen when people are vulnerable. All of my clients who have had affairs are people who were in a relationship that wasn ‘ t working and it wasn ‘ t working because the TWO people in the relationship were not willing, or able, to repair it. And then infidelity can happen.

Yesterday, I was talking to a client of mine who carries a tremendous amount of guilt about an affair he had and I asked him to think about why he had an affair. What was going on in his relationship that gave him the space to have an affair? He responded by saying ‘ ˜Nothing. My wife is perfect and the affair was all my fault. ‘ I pushed back and we dug a little deeper and we realized that she repeatedly did things that made him feel insecure about himself and that led him to move towards someone who thought he was amazing.

So, please try to understand that your affair is not all your fault. Understanding that will help you manage the guilt that you are struggling with.

#3 – Get some help.

For many people who have had affairs, the prospect of reaching out to get some professional help is unthinkable.

People who have had affairs are racked with guilt and self-loathing and to admit what they have done just seems more then they can bear.

I can promise you that therapists, psychologists and life coaches have seen it all and will absolutely not judge you if you disclose that you ‘ re having an affair. I can promise you that they will look at you with understanding and be able to help you do the work that needs be done to help you manage your guilt.

Another source of excellent help are others who have also survived infidelity. Only people who have experienced infidelity can really understand what it ‘ s all about. Having someone who has been through it can help you understand and manage your emotions in a way that will help you let it go.

Find a support group for people who have survived infidelity. The sharing could change your life.

Please, reach out today. Don ‘ t go through this alone.

#4 – Stop fooling around.

The key piece of surviving the guilt of infidelity is to stop being unfaithful.

You can use all the techniques that I have described above and they will help you manage your guilt but they won ‘ t help you let it go completely.

The only way to stop truly feeling guilty about having an affair is to stop having one.

I know, I know. That ‘ s way easier said than done. But it is possible and doing so is the best thing that you can do to stop that guilt cold in it tracks.

#5 – Rebuild your relationship.

Rebuilding your relationship after having affair might seem like an impossible thing to do, and it just might be, but if you can do it successfully you have the best chance of surviving the guilt of infidelity.

Think about when you are doing a project and you make a big mistake and everything goes wrong but in the end the project is successful. It ‘ s the same thing with a marriage that has been rocked by infidelity. The rocking doesn ‘ t have to cause the ship to sink. If you can manage the rock and keep the relationship afloat and moving forward then all ‘ s well that ends well.

Imagine how good it would feel to be back in your relationship, safe, solid and happy.

Right now, surviving the guilt of infidelity might seem impossible but it doesn ‘ t have to be.

I know for days, weeks, months or perhaps longer you have been racked with the guilt of what you are doing but it doesn ‘ t have to be that way.

Recognize that you are only human, know that it ‘ s not all your fault, get yourself some help, end your affair and work to rebuild your relationship.

If you can do these things then you will survive the guilt of your transgression and might even end up in a better relationship as a result. How great would that be?

Get started now. You can do it!

If you have read this far you must be really struggling with your guilt.

Let me help you, NOW, before it becomes just too much to bear.

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started.

What to Say When You Are Depressed & Someone Asks How You Are

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You know that moment when you are depressed and you are out in the world because you have to be, even if you ‘ d rather be at home under the covers, that moment when someone, known or unknown, asks how you are?

And you think yourself : Well, how the hell do I answer that question?

The answer to that question is not a clear one but there are different ways to answer, depending on what you feel like you can handle and what you need. The goal when we are feeling depressed is to make sure that we are doing and asking for what WE need, not trying to please other people who might be pushing us to let them help us. 

So, if you someone asks you how you are, let your answer reflect what you need in the moment.

Here are a few suggestions:

#1 – I ‘ m fine.

Just because someone asks you how you are, that doesn ‘ t mean you need to spill your guts to them. Feeling anything other than fine is not something that you have to share with someone you don ‘ t feel comfortable sharing with.

For me, when I ‘ m depressed and my mother calls to ask how I am, I always say I ‘ m fine. I just don ‘ t want to get into it with her. I know that having a conversation with my mother about my depression will be all about her trying to talk me out of it. And that is never helpful.

In other words, it ‘ s okay to not always be honest about how you ‘ re feeling. It is important, however, that if you ‘ re not going to be honest, you are then willing to ‘walk the walk’ of feeling fine for as long as you ‘ re with that person. Telling my mother that I am fine and then sulking around the house is just a lose-lose situation for both of us.

#2 – I ‘ m really struggling.

Should you choose to be honest about your feelings then I would suggest being as simple and straightforward as you can. Telling someone that you ‘ re really struggling, with or without a reason why, might be exactly what you need to say.

For many of us, just having someone acknowledge how we feel in the moment can help us alleviate our bad feelings. I think this is especially the case with our men. I know that if my man asks me how I am and I admit to him that I am feeling sad and he knowledges it, without trying to fix it, I always feel just a little bit better.

I also know that if I tell them I ‘ m fine, and I ‘ m not, everything gets way worse, fast.

So, even if you don ‘ t feel like getting into it, telling someone you ‘ re struggling might be just what you need in the moment.

#3 – I am depressed. 

Admitting that you are depressed might be the answer that works for you. Talking to someone about your depression might be exactly what you need.

But remember, by sharing what is going on, you might be inviting the other person to feel like they need to fix you.

For many people, when faced with somebody who is struggling, they want to fix them right away, to make them feel better. Nobody likes to see anybody suffer and we feel like if we can help someone, we will all feel better.

So, be prepared to talk about what ‘ s wrong if you share with someone what ‘ s going on. That person might try, and fail, to help you and that just might put you in a worse place. But, at the same time, they could say exactly what you need to hear. It ‘ s a bit of a risk, sharing deeply, but the rewards can be substantial.

#4 – I am depressed and I appreciate your asking but I need to take care of myself right now.

With this answer, you ‘ re sharing with the questioner that you are feeling depressed but you are not inviting them to help you. You are acknowledging that they care, which is important, but you ‘ re being clear with them that you don ‘ t need them to fix you.

For many of us who are struggling with depression, we know when we are ready to start receiving help. At first, the feelings can be so deep that anything that anybody says to us seems authentic and doesn ‘ t help. 

If you ‘ re clear with someone that they can ‘ t help you YET, you will not only not be forced to sit through something that might make it worse but you will also let your friend off the hook for trying to fix something that ‘ s not yet fixable.

I know when I ‘ m feeling depressed I try to stay away from people because I don ‘ t want to be confronted with the How are you? question until I am ready.

But life goes on, no matter how we ‘ re feeling, and sometimes we just need to interact with people.

When that is the case, do what you need to do to take care of yourself. If you need help, ask for it. If you don ‘ t want help, keep your cards close to your chest. When you are ready you can show them.

The best way for you to start feeling better is to take care of yourself, to recognize your needs and not worry about the needs of others. If you can do that, you ‘ ll be well on your way down the road to getting better.

If you have read this far you must really be struggling with your depression.

Let me help, NOW, before it gets worse!

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started!

Why Making Peace With Your Ex Is The Doorway To A Happier Life

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If you had told me a few years back that making peace with your ex was even possible I would have laughed in your face.

My husband left me six years ago for his college girlfriend. We had been married for 20 years and one day he decided that he was just done. Or, rather, that he had found a replacement.

Suddenly, I wasn ‘ t a wife and my kids were off at school so I no longer felt like a mother. I felt like my life was over. I was devastated. And I was very, very angry.

It has taken me a long time to get past the anger I have felt for my ex but I can say that I am so very glad that I was able to do so. Because I was able to do it, my life has become much better place.

How?

#1 – It improved my physical health.

One of the reasons that making peace with your ex is the way to a happier life is because when you can let go of a grudge you become a much healthier person.

People who hold on to grudges, who are chronically angry, are constantly in fight or flight mode. Fight or flight mode results in numerous functional bodily changes including increased heart rate and blood pressure and heightened immune response. Those changes, then, can increase the risk of depression, heart disease and diabetes, among other conditions.

For me, the anger I felt for my ex definitely made my depression worse. My stomach hurt all the time and I lost tons of weight because I wasn ‘ t eating. I contracted Bell ‘ s palsy, a condition that paralyzed the left side of my face. I stopped sleeping and moved around like a zombie.

When my physical conditions started getting so extreme I realized that it was time to let go of the anger. My mother was angry with my father, her ex-husband, for 30 years and she died very young of pancreatic cancer. I didn ‘ t want to end up like her.

So, if you find that the anger you feel is interfering with your physical health, work on letting it go so that you can move on and get healthy.

#2 – It allowed me to feel better about myself.

When my husband left me for another woman, he left me feeling like I was the biggest loser in the world. If he didn ‘ t want me, the person who said he would want me forever, then who would?

I would spend hours at a time obsessing about what he and his woman were doing. Little things would go wrong and I would scream and yell, much like a child would. Whenever my ex and his girlfriend spent time with my kids, I would get so angry and jealous that I would curl up into a little ball and cry.

For quite a while I stumbled around, trying to find my place in the world, being held back by the anger that I felt for him. I tried to build a life for myself and find a new job but I just couldn ‘ t push past my depression and anger and make it happen.

It was only once I let go of my anger and worked on making peace with my ex that I was able to start feeling okay about myself again. I didn ‘ t feel like such a loser. I was able to get off my butt, start a business, start eating well and making new friends. My self-esteem slowly rebuilt itself to where it is today, somewhat off the charts.

#3 – It was great for my kids. And my friends.

If you have children with your ex, making peace with him will be the biggest gift that you can give them.

When their parents split, the matter what age they are, children are confused, angry and hurt. I know that the anger that I felt for my kids ‘ father wasn ‘ t healthy for any of us.

My son refused to talk about anything his father was doing and my daughter tended to over-share, somewhat perversely trying to make me feel better. Neither of those things were good for any of us, particularly for them.

I know that since I have made peace with their father, my kids are so much more willing to share with both of their parents their comings and goings. And this, more than anything, makes me happy.

Even if you don ‘ t have kids, I can promise you that your friends will agree that making peace with your ex is a wonderful thing, if only so that they don ‘ t have to listen to you talk about him anymore. They want to support you, always, but they most likely hate him and want him just to disappear.

#4 – It stopped me from obsessing about the past.

For many of us, we spend more time thinking about the past then we do thinking about our future. And constantly looking in the rearview mirror isn ‘ t good for anybody.

We all live with regrets, with obsessions about what we did wrong, about the messes we made and the things we could have done differently. Spending so much time doing that takes us away from creating a new and better future for ourselves.

I am here to tell you that the past is in the past and there ‘ s nothing we can do to change it. All we can do is to look at what we did, what we experienced, identify what we might have done differently and take that knowledge with us into the future. Being hard on ourselves for past behavior does us no good; it only makes us feel worse.

Once I started looking to the future, and not to the past, I was able to create a clear path for myself, a path that included the business that I wanted to build, the person who I wanted to be in the world and the love I wanted to find.

Instead of wasting time looking backwards, I moved to NYC, built myself a life coaching website, started speaking in public about life and love, started working with people living with mental illness and got out into the dating world.

So, stop wasting time obssessing about things you cannot change and start focusing on things that you can.

#5 – It allowed me to find TRUE LOVE.

When I was able to stop living in the past and start visualizing a future for myself, I knew that making peace with my ex was the best thing that I ever did.

I no longer spent all my time thinking about what happened in my marriage but instead I was able to think clearly about what I wanted for love in my future. I was able to think about what kind of man would be the right man for me. I was able to recognize that I deserved to be with the kind of man who would take care of me and treat me well. I was able to take the steps that I needed to take to find that love.

And guess what? I was able to find him. I found him because my head was up and I was keeping my eyes open instead of always looking inside at what was wrong with me. I found him. The love of my life. I never would ‘ ve found him if I was still really angry with my ex. That I know.

Where is your true love? Could he be just around the corner? Keep your head up and your eyes open, focused on now and on the future, so you can spot him when he appears.

Making peace with your ex might seem impossible right now. And perhaps it is. But making peace with your ex as soon as you can will only make your life a better place.

Holding on to anger and resentment is very bad for your mental and physical health. It keeps you trapped in a cycle of self-loathing. It ‘ s bad for your relationships with your children and your friends. It keeps you from moving forward and finding true love.

So, do what you need to do to work on making peace with your ex. Working with a life coach, like me, someone who ‘ s been through it all and who has helped many women do it themselves is an excellent place to start.

You can do this. It might be hard but it will be worth i

If you have read this far you must really want to make peace with your ex.

Let me help you, NOW, so that you can start TODAY and build better life for yourself!

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started!

Getting a Divorce? Here’s What You Need To Do First.

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So, your marriage is over and you are getting a divorce. It ‘ s been a long, sad slog but you know now that it ‘ s done.

The question is – what is next? You haven ‘ t been through this before and you have no idea what the next steps should be.

Divorce can be hellish – everything that was familiar in your life is changing and can be devastating. Keeping your spirits up for the kids, trying to focus on work and wondering what the hell you are going to cook for dinner just feels like more than you can bear some days.

I get it. I have been there.

But, I am also here to tell you that you can, and will, get through your divorce intact and, perhaps, even better than ever. 

Here are the steps to take to make getting a divorce easier ‘ ¦

#1 – Make your space a safe haven.

When I was getting a divorce, I met a woman who had been through one the previous year. Because I had never been through a divorce before, I had no idea how to cope. Lucky for me, she was able to help because she had been just been through it.

I had moved out of our family home and had found a rental.  I had left my things at our house so that it could look good when we tried to sell it. My new friend told me, in no uncertain terms, that I had to get my things and bring them to my new house.

For women, when we are going through a hard time, our surroundings are very important. It ‘ s something almost primal – our nesting instinct. Women want their space to be a comforting, happy place. 

So, what did I do? I had my things moved to my rental and I filled our family home with furniture from a professional house staging company. And did it make a difference? Oh yes it did. Being surrounded by my furniture, by my pictures, sleeping in my bed with my bed linens, seeing the little things that I had accumulated over the years on the shelves all gave me such a sense of comfort.  My life was so confusing because of all the change but coming home to my things provided me more comfort than I can even explain.

#2 – Gather a strong support system.

For many women, getting a divorce is very embarrassing. It feels like failure on so many levels. And because it is so, we often try to go with alone. We think we can tough it out and get through it and that we will be just fine.

But, really, we all need support when we go through this very difficult period. We have never been divorced before and we have no idea what we are doing and it ‘ s very important that we align ourselves with people who are informed and supportive.

What kind of people? 

Someone who has been through it before.  My friend who had been through a divorce was a invaluable source of information and support. She could look back on her divorce and talk to me about her successes and her failures so, as I went through my divorce process, I knew what to look out for. Without her, I am not sure I could have made it through it all as well as I did.

A therapist. I found myself therapist who I talked to every week. I really felt that I was the biggest loser on the planet because my husband decided he didn ‘ t want to be with me anymore. She was incredibly helpful, pointing out that divorces don ‘ t happen because one person didn ‘ t do something right but that there are two people in a marriage and both share some responsibility for where things went wrong.

A massage therapist. Someone else who really helped me when I was going through my divorce was my massage therapist. My husband left me right after my youngest child went off to school so I was left completely alone. For the first time in 18 years, I wasn ‘ t being touched regularly. So, I indulged and got a massage once a week for three months. Having somebody touch me for 60 minutes a week significantly helped me get through those very turbulent times.

A lawyer. Right away, I got myself a lawyer. Not a pit bull lawyer, as many people suggested I should get, but a lawyer who I knew to be strong but reasonable. I didn ‘ t want my divorce to be about two lawyers trying to prove who was the better lawyer. She was able to walk me through the reality of getting a divorce and how much it would cost. Information for me is very powerful. It makes me feel like I have some control of my outcome. Talking to her gave me the clarity I needed to be able to move forward.

#3 – Create a map of what you want your future to look like.

After talking to my lawyer, I realized that, for the rest of my life, I was going to have to take care of myself. I was scared out of my mind.

I had been mostly a stay-at-home mom for 20 years and, all of a sudden, I was going to be responsible for taking care of myself financially, for doing my own taxes, for finding healthcare and for figuring out how to fix something that was broken at the house. I was very overwhelmed and didn ‘ t know how I was going to handle it.

So, I made myself map of my scary future and figured out what the best route was to take.

First, I thought about where I wanted to live, what I wanted my life to look like, what I wanted to do now that I was on my own. I realized that, while being alone was scary, it was also give me a certain amount of freedom. For the first time in 20 years, I could live the way I wanted to live. Realizing that really helped me stay more positive about the divorce process and how things were going to turn out in the end. I felt almost hopeful once I had a picture of what the future might look like.

Next, I made plan. I came up with a list of things that I was going to need to consider for my future and I came up with a list of people who could support me when I needed support. I found myself a financial planner. I found myself a CPA to do my taxes. I found myself a handyman who could help me with those things around the house that I couldn ‘ t take care of myself.

Lastly, I did the math. I figured out what my expenses were so I knew what kind of money I was going to need going forward to survive. Armed with that knowledge, I was able to secure the kind of alimony that I would need to get myself back on my feet.

Making a plan, having an idea of what my future looked like and how I was going manage, really supported me through getting a divorce.

#4 – Make self care a priority.

Fortunately for me, when I was going through my divorce, I didn ‘ t drink. While I hadn ‘ t been much of a drinker for the past 20 years, I have to admit that the inclination to drink a bottle of wine on a lonely night at home was often very attractive. I think had I indulged in those bottles of wine I might have struggled more with figuring out what I needed to move forward.

What I did instead of drinking wine was yoga. I did yoga every single day. When my brain started running out of control, I would use yoga to bring it back.  When I started feeling like I was not going to survive, I used yoga to make my body feel stronger.

I also made a big effort to spend a lot of time in the sunshine because the warmth of the sun made me feel healthy and strong and the Vitamin D from the sun helped alleviate my depression.

And, of course, I ate well, as well as I could at least, and made a big effort to get enough sleep.

I know, in retrospect, that taking care of myself and keeping my mind and my body strong really helped me get through this divorce intact and helped alleviate my pain when the divorce process because contentious.

#5 – Keep moving forward!

I know that going through a divorce can be incredibly difficult. Even people who are divorcing amicably struggle to get through it all without some hurt feelings and drama. And divorce can take a long time so you might be tempted to give up. To put aside your own needs to end the dreadful process and get on with your life.

Don ‘ t do it!  More than anything, it ‘ s important that you take the time to get your divorce done right. I know many women who have walked away from a difficult divorce and struggled for the rest of their life, financially and/or emotionally. They don ‘ t get enough money to make a new start or they find themselves burdened with regret and anger for longer than they should.

So, don ‘ t give up. Make a plan and stay the course. It ‘ s worth it. 

Knowing the steps ahead of you when you are getting a divorce is an important part of successfully getting through it all.

I know that the divorce ahead of you might seem to be a daunting thing. You don ‘ t know how it ‘ s going to all turn out and that can be scary. And you are wondering how you could possibly by happy again.

I know you might not believe it right now, because from where you sit things look pretty shitty, but I can promise you that the view from the other side is a rosy one. 

Since I ‘ ve been divorced, I have moved to New York City from New England, I have started my own business, I have dated a bunch of wonderful men, I have a ton of new friends, I have a great relationship with my kids and a really huge sense of my own self-worth. The first few years after my divorce were definitely a struggle but, in the years since, I ‘ ve learned more about myself than I learned in the previous 46 and I now know who I am, I know what I want and I ‘ m not afraid to get it.

So, when you are getting a divorce, make sure that you are surrounded by the things that make you happy, reach out to get support from whoever you need to get support from, make a plan for the future, take care of yourself and don ‘ t ever give up.

You can do this. I promise.

If you have read this far you must really want to get things right in your divorce.

Let me help you, NOW, so that you can start moving forward with your life!

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started!

How To Know When It’s Time to Say Goodbye

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Are you in a relationship that is making you supremely unhappy and are you wondering if it ‘ s time to say goodbye?

Are you scared about the future and wondering if letting go is the best idea or if you should wait it out and see if maybe you can make it work?

Let me help you.

Saying goodbye to someone you are in a relationship with is a very hard thing to do. Relationships start out so hopeful and when they start to fall apart it ‘ s very hard to let them go. The fear that we will be alone if we do is palpable and can paralyze us every time.

So, how do you know when it ‘ s time to say goodbye? Check out my list below. If any, or all, of these criteria fit your situation then perhaps it ‘ s time.

#1 – You don ‘ t feel good about yourself

Feeling good about yourself is key to a healthy relationship.

If you don ‘ tfeel good about who you are in the world, if you feel like you need someone to ‘ ˜complete you, ‘ if you hate being alone, then you aren ‘ t in a good place with yourself so a good relationship will be impossible.

People who are needy or clingy or fraught with insecurities do not make good partners and if you are feeling that way at all, your relationship isn ‘ t healthy and it could be time to let go.

#2 – You can ‘ t talk about things.

Relationships that end usually involve people who just can not communicate. They aren ‘ t able to talk about their feelings and they aren ‘ t able to listen to others talk about theirs.

Relationships are very intense and very personal. To manage them effectively, it ‘ s important thatpeople communicate.

When issues arise, it is important that they are addressed head on, with clearly spoken words and someone on the receiving end to hear them. It is important that there is a give and take so that everyone ‘ s needs are met and that both people feel safe and secure in the relationship.

If you are in a relationship without communication, one where you aren ‘ t able to share your issues with each other, then you might want to start looking elsewhere for someone to love because the one you are in is most likely beyond repair.

#3 – You are obsessed.

Do you spend much of your waking hours thinking about your man? Do you spend hours stalking him on social media, listening to songs that remind you of him, trying to figure out ways to run into him?

If the answers to the above questions are ‘ ˜yes, ‘ then you are actually experiencing something called obsessive love.Obsessive love iswhen one person feels an obsessive desire to possess and protect another person with an inability to accept rejection or failure.

Love is a wonderful, giving, open emotion. Obsession is a harsh, angry, destructive one.

So, if the love you feel for your man is obsession, then it ‘ s definitely time to say goodbye. It ‘ s not healthy for either of you.

#4 – You don ‘ t have a life of your own.

It is very important that both sides of a relationship arenot completely reliant on the other for their happiness.

I have a client whose whole life revolves around her husband. She wakes up with him, makes him breakfast, gets him off to work, cleans the house after he is gone, brings him lunch at work, makes dinner for when he comes home and watches what he wants to watch every night.

She has turned her back on everyone in her life so that her husband can be happy. She tells herself that she is happy because he is happy but really, she isn ‘ t.

That is why she is talking to me!

Make sure that when you are in a relationship you have lots of things in your life outside of your relationship. Make sure you have a job, or a hobby, that you love. Make sure that you have friends who you can play with. Make sure that you spend time by yourself so that you are comfortable being alone.

If you rely completely on your partner for your happiness, it might be time to say goodbye. Going away and then coming together to share experiences is a key part of maintaining a healthy relationship and if you can ‘ t, or won ‘ t, do that then your relationship might be over.

#5 – He is giving you mixed messages.

Is your man alternating hot and cold? Does some days he seem like his loving self and then others he is crabby and distant and no fun to be with?

Unless your man has bi-polar disorder, a man who is playing up and down with his woman is a man no longer interested.

If a man wants something, particularly a woman, he will move heaven and earth to get it. If your man only wants you some days and not others then he isn ‘ t making any effort at all to keep you.

So, unless your man is always hot for you, it ‘ s time to say goodbye.

#6 – He isn ‘ t giving you the love you want.

The number one thing we seek in a relationship is love. Unfortunately, for many women, we are willing to settle for companionship and give up on the love we want because our men just aren ‘ t capable of giving us what we desire.

Has your man stopped asking how you are doing? Has he stopped asking you out on dates or bringing home the groceries or including you in activities with his friends? Does he no longer listen when you talk or seem to care at all about what you think?

A man like this is a man who has nothing left to give to the woman he used to love.

Unfortunately, for many women, when they are trying to save a relationship that was once so promising, they become so obsessed with saving it that they don ‘ t notice how little of it still exists. They will talk more to fill in the silences left by the absence of questions. They will invite themselves along on outings they weren ‘ t invited to. They will plan things that the two of them can do together. As a result, women don ‘ t notice that their man has completely checked out.

So, take a moment and think about your relationship. What has your man done for you lately? If the list is short then it ‘ s time to say goodbye.

#7 – History repeats itself.

Are you and your guy stuck in a cycle of good and bad, up and down, highs and lows? Are there days when things feel almostlike they used to and then days when things are so bad that you want to cry?

Does your man tell you that he needs space and disappear only to reappear a few weeks later telling you how much he misses you?

If you find yourself in these kinds of patterns, where things are never constantly good but rather a roller coaster of emotions that is sucking you dry, then it ‘ s time to say goodbye. Time to let go of what was and move forward to what could be.

I am guessing that you are reading this article because you suspect, deep down, that the relationship you are in isn ‘ t the one for you. But it ‘ s hard to admit this and even harder to say goodbye.

It is essential, for your mental health and the health of your future love life, that you pay hard attention to whether it ‘ s time to say goodbye to a relationship that isn ‘ t working.

Do you feel good about yourself? Are you communicating? Is he treating you well? Is the love you feel for him healthy? If the answers are yes, keep working hard on your relationship. If not, perhaps it ‘ s time to say goodbye.

And just how do you do that? Check out this article:5 Life Saving Ways to Let Go of Someone Who Doesn ‘ t Love You so that You Can Be Happy. It will guide you, step by step, through a process that might be difficult but that will be worth it in the long run.

You CAN do this!

If you have read this far you must really be wondering if it’s time to say goodbye.

Let me help you, NOW, so that you can start moving forward with your life!

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started!

Making Peace With Your Depression Once & For All

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Have you recently been diagnosed with depression and are you struggling making peace with that diagnosis? Or perhaps have you lived with depression for a long time and making peace with living with depression has been something you just have not been able to conquer?

Don ‘ t worry! You are not alone.

Every year, millions of people living with depression struggle to accept their diagnosis. In America, the stigma of living with mental illness is so great that the idea of accepting that you might perhaps be one of those millions is often just too much to bear. While you feel like you could fight cancer in a moment, you think that sharing with your friends and family that you are living with depression would be horrible. Embarrassing. A sign of weakness.

The class of people living with mental illness is the number one most stigmatized in the country, over race and sexual orientation, so it ‘ s no surprise that you might struggle with being one of it ‘ s members.

However, a really important part of living successfully with depression is making peace with it. Accepting that depression is a part of your life but knowing that you can live a full life nonetheless is how you will be able to do so.

I know the making peace can be difficult but important. So how can you do it? Let me help ‘ ¦

#1 – Understand that your depression is not your fault.

For many of us, we ‘ ve blame ourselves for our depression.

We think that perhaps if somebody just loved us, or we had a better job, or we were in better shape or if our parents loved us more then we just wouldn ‘ t be depressed.

We believe that our depression is a personal failing. Every time that someone tells us to ‘just suck it up’ and we can ‘ t, we feel like we ‘ re letting everybody else down.

The reality is is that mental illness is not the cause of some personal failing. Mental illness is usually caused by a chemical imbalance in the brain, one that you had nothing to do with creating.

This chemical imbalance is often genetic, like mine, but it can also be caused by trauma. If you have recently been through some trauma, know that that trauma is in no way your fault and the resulting depression is most likely caused by chemical changes in your brain.

Your depression is not your fault. People who tell you to ‘just suck it up’don ‘ t understand what depression is really like. So, you aren ‘ t letting anybody down when you can ‘ t suck it up because it ‘ s just not possible to do so when you ‘ re really depressed. People who live with depression know that.

#2 – Understand that admitting you are depressed isn ‘ t a sign of weakness.

Another piece of making peace with your depression is to admit to yourself that, in fact, you are struggling.

Awareness is the starting point for dealing with pretty much everything in our lives. Being aware of why you ‘ re feeling so sad after a broken heart is the first step towards mending it. Being aware of what is causing the pain in our neck helps us to figure out how to treat it.

Admitting to yourself that you ‘ re living with depression is the first step to true acceptance which can then lead to healing. A person who admits to living with depression is not only not weak but very strong.

Depression is like a 100 pound gorilla on your back. Life can be hard. Life is even harder when trying to live it with a hundred pound gorilla on your back.

So, know, deep in your heart, that making peace with your depression is not a sign of weakness but a sign of great strength because only someone with great strength would be willing to take on something as devastating as depression.

#3 – Understand why others react the way they do.

We call depression the ‘ ˜no casserole disease. ‘ If you get cancer, people show up at your house with food. If you get depression, people tend to disappear.

Because of this, for myself and for many of my clients, telling others that we are depressed is one of the hardest things we have ever have to do.

When I told my mom that I was struggling with depression, she immediately tried to fix it. She kept reminding me about how good my life was and how lucky I was to have all that I did and that it was very selfish of me to burden others with my sadness. She couldn’t accept me for who I was – she wanted to fix me.

My mom ‘ s reaction was devastating to me but I later learned that her father had struggled with depression and he had disappeared and I think my mother was petrified that the same would happened with me.

So, when somebody reacts badly when you tell them you are living with depression, know that it says a lot more about them than does about you. People react negatively for various reasons but most often it ‘ s because we touch too close to the bone.

When I do speeches about living with depression, many people come up to me afterwards and share stories of people they love living with mental illness The hopelessness that they feel, and describe, because they can ‘ t help their loved one is beyond description.

#4 – Understand that you are in the company of greatness.

What most people do not know until they start noticing is that many famous people live with depression. Many very creative, intelligent, attractive, kind and successful men and women live with depression and live successfully.

A few people living with depression today: Catherine Zeta Jones, Kanye West, Ellen DeGeneres, Cara DeLavigne, Harrison Ford, Lady Gaga, Gwyneth Paltrow and Demi Lovato, among others.You know each of them and now you know what someone looks like who was successful making peace with their depression and is living a sold, happy life.

Abraham Lincoln, Georgia O ‘ Keefe, Sigmund Freud, Siddhartha and Franz Kafka were all brilliant people who made a difference in the world, all the while living with depression

So, if you believe that your depression makes you in any way less than, know that you ‘ re surrounded by amazing people in this world who live and thrive with depression every day.

#5 – Understand that making peace will actually make you better.

Those of us who live with mental illness know that we were only able to start living with it successfully once we had accepted that it was a part of our life.

Only by fully accepting who we are and what we are living with can we begin the healing process.

For me, once I accepted that the feelings that I had lived with for 46 years were not a personal shortcoming but due to a chemical imbalance, I was able to learn how to live with it. I made it my life ‘ s work to help educate people about mental illness, to support them, and to help reduce stigma.

I learned everything I could about my chemical imbalance, I learned what medicine worked to keep my head above water and I developed coping skills that I practice every day. The combination of my knowledge and my practice has allowed me to help hundreds of women deal with depression, including myself.

I know that I would not be in the great place that I am today had I not accepted my illness.

So, if anything should really encourage you making peace with your depression, perhaps it can be the understanding that if you do make peace with it you might be able to begin the heal.

Making peace with your depression in a world where mental illness is still so stigmatized can be very challenging.

But if there was ever a challenge to take on, it would be making peace.

If you can work to understand that your depression is not your fault, that it is not a sign of weakness, why others react the way they do and that you are in the company of greatness then you will be able to start living successfully with depression.

Can you imagine what it would feel like, to wake up every morning, knowing that today your depression is no longer going to control you but that you will control it? That, at the end of the day, you will feel good about yourself and your place in the world because your depression is no longer in charge?

How awesome would that be? It is possible. You CAN do it!

If you have read this far you must really want to make peace with your depression.

Let me help you, NOW, so that you can start moving forward with your life!

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started!

How to Cope with Feeling Depressed When Going Through A Divorce

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Are you going through a divorce and wondering if you will ever stop feeling depressed, so overwhelmed by everything that is going on?

Divorce is hell – everything that was familiar in your life is changing and it is devastating. Keeping your spirits up for the kids, trying to focus on work and wondering what the hell you are going to cook for dinner just feels like more than you can bear some days.

I get it. I have been there.

But I am also here to tell you that you can and will get through your divorce even if you are feeling depressed. Let me help!

#1 – Nest.

When I was going through a divorce, I met a woman who had been through one the previous year. Because I had never gone through a divorce before, I had no idea how to cope. Lucky for me, she was able to help because she had been just been through it.

I had moved out of our family home and had found a rental.  I had left my things at our house so that it would look good when we tried to sell it. My new friend told me, in no uncertain terms, that I had to get my things and bring them to my new house.

For women, when we are going through a hard time, our surroundings are very important. It has something to do with the nesting instinct that is very primal. Women want their space to be a comforting, happy place. 

So, what did I do? I had my things moved to my rental and I filled our family home with furniture from a house staging company. And did it make a difference? Oh yes, it did. Being surrounded by my furniture, by my pictures, sleeping in my bed with my bed linens, seeing the little things that I had accumulated over the years on the shelves all gave me such a sense of comfort.  My life was so confusing because of all the change but coming home to my things provided me more comfort than I can even explain.

#2 – Get support.

For many women, going through divorce is very embarrassing. It feels like failure on so many levels. And because it is so, we often try to go with alone. We think we can tough it out and get through it and that we will be just fine.

But the reality is is that we all need support when we go through this very difficult period. We have never been divorced before and we have no idea what we ‘ re doing and it ‘ s very important that we align ourselves with people who are informed and supportive.

What kind of people? For me, my friend who had been through a divorce was a huge source of information and support. She could look back on her divorce and talk to me about her successes and her failures so as I went through my divorce process I knew what to look out for.

I also found myself a therapist who I talked to every week. I really felt like I was the biggest loser on the planet because my husband decided he didn ‘ t want be with me anymore and she was incredibly helpful, pointing out that divorces don ‘ t happen because one person didn ‘ t do something right but that there are two people in marriage and both share responsibility for the good and the bad.

Someone else who really helped me when I was going through my divorce was my massage therapist. My husband left me right after my youngest child went off to school so I was left completely alone. For the first time in 18 years, I wasn ‘ t being touched regularly. So, I indulged and got a massage once a week for three months. Having somebody touch me for 60 minutes a week significantly help me get through these very turbulent times.

And, finally, I got myself a lawyer. She was able to walk me through the reality of getting a divorce and what being divorced would look like. And how much it would cost. Information for me is very powerful. It makes me feel like I have some control of my outcome. Talking to her gave me the clarity I needed to be able to move forward confidently.

#3 – Make a plan for the future.

After talking to my lawyer, I realized that, for the rest of my life, I was going to have to take care of myself. I was scared out of my mind.

I had been mostly a stay-at-home mom for 20 years and all of a sudden I was going to be responsible for taking care of myself financially, for doing my own taxes, for finding healthcare and for figuring out how to fix things that broke in my house. I was very overwhelmed and didn ‘ t know how I was going to handle it.

So I started to think about where I wanted to live, what I wanted my life to look like, what I wanted to do now that I was on my own. I realized that, while being alone was scary, it was also give me a certain amount of freedom. For the first time in 20 years, I could live the way I wanted to live. Realizing that really helped me cope with feeling depressed because for 20 years I had been unhappy and I knew that now I was in charge of fixing my unhappiness.

Next, I made plan. I came up with a list of things that I was going to need to consider for my future and I came up with a list of people who could support me when I needed support. I found myself a financial planner. I found myself a CPA to help me with my taxes. I found myself a handyman who could help me with those things around the house that I couldn ‘ t take care of myself.

Lastly, I did the math. I figured out what my expenses were so I knew what kind of money I was going to need going forward to survive. Armed with that knowledge, I was able to secure the kind of alimony that I would need to get myself back on my feet.

Making a plan, having an idea of what my future looked like and how I was going manage, really helped me to cope with my feeling depressed while going through my divorce.

#4 – Take care of yourself.

Fortunately for me, when I was going through my divorce, I didn ‘ t drink. While I hadn ‘ t been much of a drinker for the previous 20 years, I have to admit that the inclination to drink a bottle wine on a lonely night at home was often very attractive. I am glad i didn’t though. I think had I indulged in a bottle of wine I might ‘ ve struggled more with figuring out what I needed to do to move forward.

Instead of drinking wine I did yoga. I did yoga every single day. When my brain started running out of control, I would use yoga to bring it back.  When I started feeling like I was not going to survive, I used yoga to make my body feel stronger.

I also made a big effort to spend a lot of time in the sunshine because it’s warmth made me feel healthy and strong and the Vitamin D from the sun helped alleviate my depression.

And, of course, I ate well, as well as I could at least, and made a big effort to get enough sleep.

I know, in retrospect, that taking care of myself and keeping my mind and my body strong really helped me get through this divorce intact and helped alleviate my pain when I was feeling depressed.

#5 – Don ‘ t give up!

Perhaps you ‘ re reading this article because you are feeling like you might be at the end of your rope. Perhaps you ‘ re feeling that, because the life that you once led is over, there ‘ s no reason for you to go on. Your future looks hopeless and you will never be happy again.

I can promise you this is not true. I know you might not believe it right now because from where you sit things look pretty shitty but I can promise you that the view from the other side is a rosy one. 

Since I ‘ ve been divorced, I have moved to New York City from New England, I have started my own business, I have dated a bunch of wonderful men, I have a whole crew of new friends, I have a great relationship with my kids and a really huge sense of my own self-worth. The few years after my divorce were definitely a struggle but in the years since I ‘ ve learned more about myself than I learned in the previous 46 and I know now who I am, I know what I want and I ‘ m not afraid to get it.

So, know that your hopelessness is because of your depression and that your future is not hopeless. This is the beginning of the rest of your life.

Learning how to cope when you ‘ re feeling depressed because you ‘ re going through a divorce is an important part of successfully getting through it all.

I know right now it doesn ‘ t seem like you ever will be happy again but you will!

Make sure that you are surrounded by the things that make you happy, reach out to get support from whoever you need to get support from, make a plan for the future, take care of yourself and don ‘ t ever give up.

You can do this. I promise.

If you have read this far you must really be struggling with your divorce.

Let me help you, NOW, so that you can start moving forward with your life!

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started!

Compassionate Women Will Change the World. Are You One of Them?

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Today, more than ever, it is becoming clear that women will change the world. Why? Because they feel compassion in a way that men don ‘ t and compassion is the key to changing the world.

Political differences, mass shootings, devastating forest fires and just the general slog of living in the modern world has made the need for compassion even more important.

What is compassion and why do we need it?

Dictionary.com defines compassion as an emotional reaction to witnessing another ‘ s suffering, coupled with the desire to help the person who is in pain.

In this day and age, when people are suffering on both a global and personal level, having someone reach out a hand to help can truly make the difference between life and death.

That ‘ s how important it is.

So, what kind of woman is naturally compassionate?

#1 – Women who are survivors.

Women who are compassionate are, more often than not, women who have struggled with hardship themselves. Who have gone through hell and back and survived.

Why? Because women who have suffered truly understand the suffering of others. Truly, right down to their bones, because they have suffered themselves.

I have a client whose husband left her years ago and her struggle to survive that abandonment was profound. She made it though, after a lot of pain and hard work. And now she is involved with a man who is at the last stages of his divorce from his wife of many years. It is taking a while because his wife doesn ‘ t want the divorce.

Her friends ask her if she is angry that the divorce isn ‘ t moving forward but she isn ‘ t. She has nothing but compassion for this woman because she knows exactly what she is going through. She also knows that she survived it and that this woman will too.

#2 – Women who have self-compassion.

Women who are compassionate, more often than not, have self-compassion.

Why? Because how can someone treat someone compassionately if they have no idea how to treat themselves so?

Instead of mercilessly judging and criticizing themselves for their shortcomings, women with self-compassion are kind and understanding to themselves when confronted with personal failings. They understand that they are just like other people, working hard to be the best person that they can be in spite of sometimes insurmountable odds.

Once a person can be truly aware of the humanness of themselves they can more easily recognize and empathize the suffering of another.

After my divorce I self-flagellated constantly. I felt that I was completely at fault for the demise of my marriage and was happy to bear that cross daily. As a result, I was super angry at my ex for leaving me. I resented his new happiness with his new wife and celebrated when his life took a downturn.

In recent years I have come to see that there were two people in that relationship and that we both had blame to share. As I have forgiven myself for my failure in my marriage, I have been more able to have compassion for my ex-husbands actions, to see how his unhappiness led to him making the choice that he did and accepting that it was all for the best.

I know that, without my self-compassion, my ex-husband and I, and our kids, wouldn ‘ t be in the good place that we are today.

#3 – Women who are mindful.

Women who are compassionate are people who are mindful. Women who are mindful are living in the minute, paying attention to those around them and willing to take action when necessary.

How can someone whose head is down, focused on their phone, even notice someone who is suffering? How can someone who is always looking ahead to what is next reach out and help someone who needs them in the minute? How can someone who notices, but doesn ‘ t take action, make the difference in life of someone who needs them?

How about you? When was the last time you looked up from your phone and saw someone suffering? What did you do? Did you quickly look back down at your phone, hoping someone else would help, or did you step up and take action to help that person in need?

Keep your head up. And take action when necessary.

#4 – Women who are generous.

Women who are compassionate are always generous, sometimes to a fault.

Women who are generous seek to give unto others with no need for anything in return.

I have a client whose boyfriend has really been struggling. His mother is sick and his work is going badly and he spends much of his time just trying to keep his mental health above water. My client loves her boyfriend and wants to support him but she was getting sick of getting absolutely nothing in return.

As a result, she started to be resentful of all that she gave to him. She wanted him to acknowledge and reciprocate all that she did for him. And what did that do? It made everything worse for her man because now he had to be responsible to his girlfriend for her happiness too.

If someone you love needs you right now, be generous with your time and your love. Don ‘ t expect anything in return. Help them get through this tough time without having to worry about you. You never know when in the future you might need their compassion too.

#5 – Women who are grateful.

Women who are compassionate are grateful.

Women who are compassionate know how they lucky they are to have the life that they have. They recognize the gift that is their life and how lucky they are to have it.

Because they are grateful they can help people who are struggling see the good in the world, to recognize the gifts that they have and teach them to reach for the happiness they want. They have a clear picture of what contentment looks like and can guide a needy someone towards that light.

Women who take their life for granted, who seek additional adulation and riches, who don ‘ t recognize how lucky they are to have what they have, are people who aren ‘ t likely to see the good in the world and will struggle to identify and empathize with people because for them the world is all about needing more.

I know that every day I wake up in my beautiful house, laugh at my silly dog and celebrate having found the love of my life. I know that I am supremely lucky and it helps me be the truly compassionate life coach that I am.

So, look around. How lucky are you?

If you look around this world full of conflict and hatred and you are wondering what you can do to make a difference, I would suggest that cultivating compassion would be a gift to everyone. Because women who cultivate compassion will save the world.

Next time you see someone who is struggling, step forward and reach out your hand. Recognize that suffering is the human condition but that in it there is the hope for joy and acceptance. Be grateful for all that you have and share what you have with others.

If you can make the difference in the life of even one person, what a gift that will be!

Do you want to cultivate compassion and change the world?

Let me help you, NOW, and you can start making a difference today!

Email me at mitzi@letyourdreamsbegin.com, or click here, and let’s get started!

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