Entries by Mitzi Bockmann

How to Let Go of Someone You Love After Infidelity

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Are you wondering how to let go of someone you love after infidelity, after that certain someone has had an affair? Do you still love your person but are you unsure if you want to stay or let go of them in light of what they have done? Are you super confused and overwhelmed and […]

How Couples Survive During Times of Crisis

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We are going through an unprecedented crisis right now and many people are wondering how couples survive when times are as tough as these. It ‘ s a good question. And, while these are particularly tough times, couples are often faced with crises over the course of their relationship. Jobs are lost, kids get in […]

5 Things To Do if You Are Feeling Depressed in the Morning

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Are you finding that more and more you are feeling depressed in the morning? Is the current stay at home situation making it difficult for you to not feel full of hopelessness and despair. Or perhaps, even before all of this started, you found yourself waking up and feeling depressed in the morning, which tended, […]

7 Reasons You Can’t Break Up with Someone Even if You Know You Should

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Are you in a relationship that you know isn ‘ t working but are you having a hard time ending things? Are you wondering why you can ‘ t break up with someone even though you know you should? Breaking up with someone, whether we want to do so or not, is never easy. We […]

5 Things to Do When Your Spouse is Driving You Crazy

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Ok, so. Is your spouse driving you crazy? Was marriage hard enough before all of this started and are you finding it nigh on impossible now that we are all stuck at home. You are not alone. Divorce attorneys are reporting higher than average inquiries into divorces and researchers are not expecting a ‘ ˜Covid-19 […]

Feeling depressed during the stay at home order? 5 Ways to Ride it Out.

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Oh my gosh, so many people I know are feeling depressed during the stay at home order. Our lives are so different now. The things we used to take for granted – restaurants, massages, hanging out with friends, taking road trips, even going to the doctor – are all missing from our lives right now, […]

5 Reasons Why Your Dating Anxiety is on HIGH During Social Distancing

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If there is one consistent theme in the sessions I am having with my clients is that their dating anxiety has been ramped up to HIGH during this period of coronavirus and social distancing. Dating is hard enough. Dating at a distance takes it to a whole different level. Let me explain why. #1 – […]

How Defining Relationship Expectations Can Keep Yours Healthy

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As we are all learning, relationships can be sorely tested by the stay at home measures being recommended during this coronavirus pandemic. What I know, however, is that defining relationship expectations NOW can keep relationships healthy and can possibly help mend damaged ones and help move them forward stronger than ever. In these modern days, […]

Why Letting Go Of Love That Hurts May Be Painful But Necessary

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Are you really struggling with a toxic relationship and wondering if letting go of love that hurts might be the right thing to do? Does the thought of ending it fill you with pain and despair because you know how hard it will be to break away from your person? Are you worried that if […]

5 Things to Know About Surviving Internet Infidelity

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Have you recently (or not so recently) discovered that your partner is having an affair online and are looking to understand if and how surviving internet infidelity is possible? Are you wondering if internet infidelity is worse than in person? Internet infidelity is a relatively new phenomenon. The degrees of online infidelity range from simply […]

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