Entries by Mitzi Bockmann

5 Red Flags That Signal That Your Relationship is Toxic

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Are you wondering if your relationship is toxic? Do you look around at other people in happy relationships and wonder how you can know if yours is one of the good ones? Unfortunately, for many people it ‘ s hard to know when we are in a toxic relationship. We are too close to it […]

Feeling Depressed After a Break Up? 5 Surprising Reasons Why

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Are you feeling depressed after a break up? Are you totally miserable and wondering why? Feeling depressed after a break up is totally natural. While it ‘ s not surprising that you are devastated because your heart has been damaged, there are other, sometimes surprising, reasons why you are feeling depressed and those reasons might […]

5 Key Behaviors that Help Build A Healthy Relationship after Infidelity

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Have you or your partner had an affair and are you now wondering if you can have a healthy relationship after infidelity? Many people say no, that it is not possible to be happy after a partner has strayed but I believe that it is possible to get past an affair and be happy again. […]

5 Things to Do (And to Not Do) When Your Spouse is Feeling Depressed

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When your spouse is feeling depressed it can feel like the world is ending. Watching your loved one suffer and feeling helpless in the face of it is one of the worst feelings in the world. Fortunately, when your spouse is feeling depressed, there are things that you can do to support them through it. […]

5 Expectations To Set For Yourself When Going Through a Break Up

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When you are going through a break up, the prospect of getting on with your life seems completely impossible. You are alone, in pain, missing your person and you have no hope that you will ever be happy again. Your life is horrible and you aren ‘ t sure how you are going to get […]

What You Need to Know about Surviving Infidelity in a Toxic Marriage

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Surviving a partner ‘ s infidelity can be very difficult but surviving infidelity in a toxic marriage can seem almost impossible. A toxic marriage is one that is already fraught with all sorts of issues – contempt, fighting, silence and secrets. When you add infidelity into the mix, it is a recipe for disaster. Fortunately, […]

5 Reasons Setting Expectations in a New Relationship is Key to Its Success

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Setting expectations in a new relationship is something that many couples don ‘ t think to do. When we start a new job, we generally go into it with some expectation of what the job is going to look like and how we can do the work so that we will be successful. When we […]

5 Things That Women Want From Men Other Than Chocolate and Flowers

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Many of my male clients are completely stumped by what women want from men. Truly it amazes me watching them stab around in the dark, not knowing what they can do to make their women know that they love them. One of my clients told me about how he was going to give his girlfriend […]

5 Ways Healthy Relationships Are Different From Toxic Ones

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Many of my clients ask me how healthy relationships are different from toxic ones. Sometimes, when we are in a relationship, it can be very difficult to see how healthy it is. You are just too close, there are too many emotions involved and your friends and family all have different opinions. Recognizing whether or […]

How to Manage Your Depression When The World Seems to be in Chaos

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The other night I was sitting in the bathtub, soaking away the effects of the day. Suddenly I started crying. Not just crying, sobbing. I didn ‘ t know what was going on. And then it hit me. The world was in chaos and I was going through some serious major life changes and out […]

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