Entries by Mitzi Bockmann

Feeling depressed during the stay at home order? 5 Ways to Ride it Out.

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Oh my gosh, so many people I know are feeling depressed during the stay at home order. Our lives are so different now. The things we used to take for granted – restaurants, massages, hanging out with friends, taking road trips, even going to the doctor – are all missing from our lives right now, […]

5 Reasons Why Your Dating Anxiety is on HIGH During Social Distancing

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If there is one consistent theme in the sessions I am having with my clients is that their dating anxiety has been ramped up to HIGH during this period of coronavirus and social distancing. Dating is hard enough. Dating at a distance takes it to a whole different level. Let me explain why. #1 – […]

How Defining Relationship Expectations Can Keep Yours Healthy

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As we are all learning, relationships can be sorely tested by the stay at home measures being recommended during this coronavirus pandemic. What I know, however, is that defining relationship expectations NOW can keep relationships healthy and can possibly help mend damaged ones and help move them forward stronger than ever. In these modern days, […]

Why Letting Go Of Love That Hurts May Be Painful But Necessary

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Are you really struggling with a toxic relationship and wondering if letting go of love that hurts might be the right thing to do? Does the thought of ending it fill you with pain and despair because you know how hard it will be to break away from your person? Are you worried that if […]

5 Things to Know About Surviving Internet Infidelity

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Have you recently (or not so recently) discovered that your partner is having an affair online and are looking to understand if and how surviving internet infidelity is possible? Are you wondering if internet infidelity is worse than in person? Internet infidelity is a relatively new phenomenon. The degrees of online infidelity range from simply […]

5 Helpful Tips for Expertly Dating During the Coronavirus

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As luck would have it, a fair number of my clients have JUST met people who are contenders to win their heart and now, unfortunately, they are all wondering about dating during the coronavirus. Can their new relationship survive this unprecedented challenge? Budding relationships are so fun and exciting and they make the world a […]

Diagnosing Situational Depression: 5 Things You Should Tell Your Doctor

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Are you really struggling with your moods and wondering about diagnosing situational depression and have no idea where to start? There is so much conflicting information out there about depression – what causes it, how it presents and how to treat it – that it can be overwhelming. There are two primary kinds of depression […]

5 Reasons Why You Should Set Boundaries In An Abusive Marriage Now

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Does your spouse abuse you emotionally and/or physically? Do you spend most days living with fear and shame and self-loathing? If yes, it ‘ s time to set boundaries in an abusive marriage before it kills you. For many people who are in an abusive marriage, getting out right now just isn ‘ t an […]

5 Red Flags to Look for if Your Relationship Seems Too Good to Be True

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Are you wondering if your relationship is too good to be true? Are you the kind of person who often finds themselves in super intense relationships, ones where it feels like the sky is the limit and that you will be happy forever, only to find yourself left broken hearted and alone? Have you been […]

How to Keep Your Relationship Strong during Coronavirus Isolation

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Are you stuck at home with your significant other, wondering how to keep your relationship strong during coronavirus isolation? Good for you for being proactive. Coronavirus has changed, at least temporarily, the everyday life that we Americans have lived for so long. Instead of going to work and school, the grocery store and the movies, […]

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