Entries by Mitzi Bockmann

How To Know When It’s Time to Say Goodbye

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Are you in a relationship that is making you supremely unhappy and are you wondering if it ‘ s time to say goodbye? Are you scared about the future and wondering if letting go is the best idea or if you should wait it out and see if maybe you can make it work? Let […]

Making Peace With Your Depression Once & For All

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Have you recently been diagnosed with depression and are you struggling making peace with that diagnosis? Or perhaps have you lived with depression for a long time and making peace with living with depression has been something you just have not been able to conquer? Don ‘ t worry! You are not alone. Every year, […]

How to Cope with Feeling Depressed When Going Through A Divorce

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Are you going through a divorce and wondering if you will ever stop feeling depressed, so overwhelmed by everything that is going on? Divorce is hell – everything that was familiar in your life is changing and it is devastating. Keeping your spirits up for the kids, trying to focus on work and wondering what […]

How I Used CBT to Mend a Broken Heart

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There is nothing worse than trying to mend a broken heart. Nothing! The intense feelings of sadness and loss. Of losing someone to do things with. The belief that you will never find love again. The questioning whether you made a mistake. There are a lot of emotions that are difficult to process. So, what […]

Compassionate Women Will Change the World. Are You One of Them?

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Today, more than ever, it is becoming clear that women will change the world. Why? Because they feel compassion in a way that men don ‘ t and compassion is the key to changing the world. Political differences, mass shootings, devastating forest fires and just the general slog of living in the modern world has […]

23 Letting Go Of Love Quotes And Sayings To Help You Heal

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There is absolutely nothing worse than letting go of love when your heart is breaking. Nothing. And I have written countless articles about how to know when to let go of love, how to do it and what to do next. I counsel women every day and support them through this tumultuous time. I was […]

Feeling Depressed? It Could Be SAD.

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Do you find that as the days are getting shorter and the temperatures are falling you are feeling depressed and having to work hard to keep yourself from surrendering to debilitating sadness? Are you wondering what the hell is going on because normally you are just fine? Seasonal Affective Disorder (SAD) is something that affects […]

What You Need To Know About Surviving Long Term Infidelity

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Have you recently discovered that your partner has been having an affair for years and are you wondering if surviving long term infidelity is even possible? Has your life been totally turned upside down and everything that you thought was true seem not so much? I am so sorry for you! There is nothing worse […]

How To Deal With Feeling Overwhelmed With Tasks

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You know those horrible, and far too regular, days when you are feeling overwhelmed with tasks? Those days when everyone and everything is demanding so much from you that you really don ‘ t think that you can take it anymore. Those days when it feels like your head is going to explode. Let me […]

How I Use CBT When I Am Feeling Depressed

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My life changed when I started using CBT when I am feeling depressed. Until I discovered Cognitive Behavioral Therapy (CBT), my depression always controlled me but once I started applying CBT principles to my life when I was depressed I was able to control it. Psychology Today defines CBT as a type of psychotherapy in […]

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