Entries by Mitzi Bockmann

What to Say When You Are Depressed & Someone Asks How You Are

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You know that moment when you are depressed and you are out in the world because you have to be, even if you ‘ d rather be at home under the covers, that moment when someone, known or unknown, asks how you are? And you think yourself : Well, how the hell do I answer […]

Why Making Peace With Your Ex Is The Doorway To A Happier Life

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If you had told me a few years back that making peace with your ex was even possible I would have laughed in your face. My husband left me six years ago for his college girlfriend. We had been married for 20 years and one day he decided that he was just done. Or, rather, […]

5 Things You Can Do To Show Your Woman You Love Her

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Are you madly in love and want nothing more than to know what you can do to show your woman you love her? Good for you for knowing how important this is and making the effort to find out what the best way is to do it. Having been a life coach for many years, […]

Getting a Divorce? Here’s What You Need To Do First.

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So, your marriage is over and you are getting a divorce. It ‘ s been a long, sad slog but you know now that it ‘ s done. The question is – what is next? You haven ‘ t been through this before and you have no idea what the next steps should be. Divorce […]

How To Know When It’s Time to Say Goodbye

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Are you in a relationship that is making you supremely unhappy and are you wondering if it ‘ s time to say goodbye? Are you scared about the future and wondering if letting go is the best idea or if you should wait it out and see if maybe you can make it work? Let […]

Making Peace With Your Depression Once & For All

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Have you recently been diagnosed with depression and are you struggling making peace with that diagnosis? Or perhaps have you lived with depression for a long time and making peace with living with depression has been something you just have not been able to conquer? Don ‘ t worry! You are not alone. Every year, […]

How to Cope with Feeling Depressed When Going Through A Divorce

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Are you going through a divorce and wondering if you will ever stop feeling depressed, so overwhelmed by everything that is going on? Divorce is hell – everything that was familiar in your life is changing and it is devastating. Keeping your spirits up for the kids, trying to focus on work and wondering what […]

How I Used CBT to Mend a Broken Heart

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There is nothing worse than trying to mend a broken heart. Nothing! The intense feelings of sadness and loss. Of losing someone to do things with. The belief that you will never find love again. The questioning whether you made a mistake. There are a lot of emotions that are difficult to process. So, what […]

Compassionate Women Will Change the World. Are You One of Them?

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Today, more than ever, it is becoming clear that women will change the world. Why? Because they feel compassion in a way that men don ‘ t and compassion is the key to changing the world. Political differences, mass shootings, devastating forest fires and just the general slog of living in the modern world has […]

23 Letting Go Of Love Quotes And Sayings To Help You Heal

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There is absolutely nothing worse than letting go of love when your heart is breaking. Nothing. And I have written countless articles about how to know when to let go of love, how to do it and what to do next. I counsel women every day and support them through this tumultuous time. I was […]

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