Entries by Mitzi Bockmann

5 Things To Do When You Hit Rock Bottom

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Imagine how you would feel if everything that you have always had, wanted, longed for and dreamed of is suddenly gone. Gone. You are overwhelmed with emotion. You are full of hopelessness and dread. You would much rather drive your car into a cliff than continue to live the life that you are living. How […]

5 Things To Do in The Face of Fear – Even If You Just Want to Run Screaming

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An opportunity comes along. A once-in-a-lifetime opportunity – that job you have always wanted, the love you have always sought, a move that could change your life. You should be excited, right? No! Instead, you find yourself scared out of your wits. Why? Wonderful opportunities often come with that dreaded thing…change. And change is scary. […]

5 Ways to Keep Your New Year’s Resolution No Matter What

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I think the worst part of New Year’s is the pressure to make a resolution. Now don ‘ t get me wrong, I think that the New Year is a great time to take a look at one ‘ s life and figure out what one might do differently, but the prospect of being able […]

5 Reasons to Speak Up – Even if it’s All You Can Do to Whisper

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How many times have you wanted to say something and just haven ‘ t? A great idea you had at work, frustration with your mother-in-law, words of anger at someone who treated you badly? You open your mouth to speak, and nothing comes out. More than once, I am guessing. Correct? And how does it […]

5 Ways to Keep Your Relationship Solid – Even if You Have A Lot Going On

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Relationships and love. Everyone says, and, I think, truly believes, that without love, the world just doesn ‘ t go around. Love is a powerful thing that makes everything a little shinier. We all want it. And yet, ironically, it is relationships that are usually the first thing to be set aside as we live […]

5 Ways to be Happier Quickly – Even if Your Default is Usually Crabbiness

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We all just want to be happy. That is my life goal. It has been proven that when people are happy their health improves, their skin brightens, their attention span strengthens, and they have more success at work and at home. All of that sounds wonderful, doesn ‘ t it? But how, in this chaotic, […]

5 Ways to be More Productive – Even if You Never Have Been Before

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Lack of productivity can be very destructive. It can lead to overwhelm, which can be paralyzing, and it can be very demoralizing, leading to low self-esteem. Neither of those things helps you live the life of your dreams. There is a myriad of reasons why my clients seek me out to be their life coach, […]

5 Things To Do Now that the Election is Over – Even If Your Candidate Didn’t Win

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This election has been unlike any in recent memory. The candidates are universally not liked, their interactions have been less than civil, and their positions on the issues are as far apart as they could be. To make matters worse, the election has had a huge effect on every American. Friends are turning against each […]

5 Ways to Fight Back Overwhelm – Even if It Threatens to Win

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You know how sometimes it just hits you? You have so much going on in your life that you aren ‘ t sleeping at all. Your work is suffering, your relationships are fraught with tension, bills are going unpaid, and you have eaten an entire box of Oreos every night this week. And then one […]

5 Ways to Help You Ride Out the Early Winter Blues

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This week I was SO crabby with the man in my life. For no real reason. I picked fights and nudged and nagged. It wasn ‘ t pretty. And, when asked why, I couldn ‘ t answer. Why was I crabby? And then I realized. The temperatures dropped significantly this week. And I was depressed. […]

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