Entries by Mitzi Bockmann

Frequently Asked Questions

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Mitzi BockmannI am a NYC based Certified Life Coach and mental health advocate. My writing has been published on The Huffington Post, Prevention,  Psych Central, Pop Sugar, MSN and The Good Man Project, among others. I work with all kinds of people to help them go from depressed and overwhelmed to confident and happy in their relationships and […]

5 Reasons Feeling Insecure in a Relationship is a Red Flag

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Are you feeling insecure in your relationship and wondering if it ‘ s a red flag? Did you start out feeling confident, but have you, over time, started questioning yourself in the relationship and how and why things are happening the way they are happening? Do you find yourself doing anything you can to feel […]

5 Ways to Keep A Healthy Relationship Healthy

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Good for you for wanting to learn how to keep a healthy relationship healthy. In spite of what we have been taught in fairy tales and movies, living happily ever after isn ‘ t as easy as it looks. For a healthy relationship to stay healthy, it is important to do the work. The work […]

Feeling Depressed After a Break Up? 5 Surprising Reasons Why

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Are you feeling depressed after a break up? Are you totally miserable and wondering why? Feeling depressed after a break up is totally natural. While it ‘ s not surprising that you are devastated because your heart has been damaged, there are other, sometimes surprising, reasons why you are feeling depressed and those reasons might […]

5 Things to Do if Your Boyfriend ‘Forgot’ Valentine’s Day

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February 14 is the most romantic of days and, in spite of its importance, your boyfriend forgot Valentine ‘ s day, didn ‘ t he? Instead of waking you up to chocolate or flowers or words of affirmation or a nice brunch out, did your boyfriend jump out of bed, kiss you quickly and head […]

Can A Toxic Relationship be Saved? Possibly YES!

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Can a toxic relationship be saved? Is it possible to repair months, or even years, of behavior that has shaken a relationship down to its very core? I know that it seems like it would be impossible but I believe that, yes, it is possible to fix atoxic relationshipbutthat it will involve concentrated effort on […]

5 Things that Someone Who is Gaslighting You Will Say

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Do your friends tell you that you are in a relationship with someone who is gaslighting you but are you not sure if it ‘ s true? Are you not entirely clear on what gaslighting is and how to spot it? Let me help. The definition of gaslighting is ‘ ˜manipulating someone by psychological means […]

15 Inspirational Quotes About Letting Go of Someone You Love Quotes

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Is your heart broken and are you looking for inspirational quotes to help you let go of love and move on? Sometimes the words of others who have struggled with a broken heart can inspire us to do the hard work of letting go of love and moving on to a better life and a […]

How to Let Go of Love for Your Crush if They Aren’t Crushing on You

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Are you wondering how to let go of love for your crush? Are you madly in love with someone, and are the feelings unrequited? There is nothing worse than loving and not being loved in return but holding on to a love with no future will only prevent you from finding the love you seek. […]

5 Reds Flags to Never Ignore if You want A Healthy Relationship

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Do you want, a healthy relationship? Is the idea of building a life with something you are actively seeking? Have you been burned in the past and not sure why? Do you want to do things differently this time around? If so, you should definitely make sure that you don’t ignore those red flags. Red […]

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