Entries by Mitzi Bockmann

7 Reasons Why Women Can’t Block Their Ex, According to Psychology

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7 Reasons Why Women Can’t Block Their Ex, According to Psychology I always tell people that the best way to get over an ex is to go “no contact” – specifically to block them on their phone so that they can’t get in touch. After all, if you aren’t in contact with your ex, the […]

9 Complex Reasons Why Breaking Up is Never Easy

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9  Complex Reasons Why Breaking Up is Never Easy Are you in the heartbreaking position of knowing that you need to break up with someone because they aren’t the right person for you? Do you know that you need to do it but are finding it impossible to do so? I totally get it – […]

Can’t Leave Your Married Man? Its All About a Trauma Bond.

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Can’t Leave Your Married Man? Its All About a Trauma Bond. According to the Attachment Project, trauma bonding is a sort of bond that develops when someone has an unhealthy attachment to someone else. Trauma bonding is something that happens over time and can be difficult for the person who has the unhealthy attachment to […]

9 Reasons Why Blocking Your Ex Will Save Your Sanity

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9 Reasons Why Blocking Your Ex Will Save Your Sanity I would say that, without exception, when I tell one of my clients that she must block her ex if she truly wants the break up to stick, she tells me that she can’t because its “harsh.” That is the word I hear over and […]

11 Ways to Heal When Your Heart is Truly Broken So You Can Get the Love You Want

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11 Ways to Heal When Your Heart is Truly Broken I say this over and over but it is true every time – there is literally nothing worse than a broken heart. Waking up in the morning, happy for a moment until you realize what has happened. The physical pain that one feels from the […]

7 Ways Deal with a Boyfriend Who Repeatedly Breaks His Promises

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7 Ways Deal with a Boyfriend Who Repeatedly Breaks His Promises I wish I could say that boyfriends who break their promises are a rare thing but I am afraid that they are not. I have many, many clients who come to me, frustrated that they can’t trust their boyfriends to do what they say […]

The Surprising Connection Between Cheating and Attachment Styles

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The Surprising Connections Between Cheating and Attachment Styles The reasons that people cheat are myriad. They might be unhappy, they might be depressed, they might be in constant need of something new, they might just cheat for cheating’s sake. Some people, surprisingly, might be prone to cheating because of a specific aspect of their personality […]

When He Refuses to Let Go: 9 Red Flags That Signal Your Relationship is Over

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When He Refuses to Let Go: 9 Red Flags That Signal Your Relationship is Over I hate to say it but we have all been there – in a relationship that started out wonderfully, slowly fell apart and then ended. At least, we thought it had ended until our ex called…and then called again…and then […]

Toxic Love: Why You Deserve Better and How to Break the Cycle

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Toxic Love: Why You Deserve Better and How to Break the Cycle If you  are reading this article I am guessing that you are thinking that you might be in a toxic relationship and wondering if it’s time to get out of it. Good for you! I know that its hard for you to believe […]

9 Important Things Women Should Never Apologize For – Including You!

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9 Important Things Women Should Never Apologize For – Including You! Sometimes I find it so hard to believe that it’s 2025 and women still feel that it’s necessary to apologize for things that men would never apologize for. It is something that I see over and over with my clients and when I suggest […]

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