Entries by Mitzi Bockmann

Why It’s So Hard to Let Go of Someone You Love

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Are you trying to let go of someone you love but who you know is really, really bad for you? Has the person who you love decided he no longer loves you? Are you sick of craving your ex, ruminating on good memories, trying to figure out personal flaws, catastrophizing about never loving again, seeking […]

Suddenly Depressed? Why Your Depression Seems To Come Out of Nowhere

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Are you finding yourself suddenly depressed? Did everything seem just fine and now suddenly you find yourself sad, hopeless and full of despair? I know feeling depressed is really disheartening but a big part of accepting and managing it is knowing where it comes from. So, why might you be suddenly depressed? #1 – Your […]

Signs of a Toxic Marriage that Seem Totally Normal

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Are you wondering if you are in a toxic marriage? Do you look at around at other marriages, feeling like your marriage is just like theirs and yet you wake up every morning unhappy and spend your days wondering what is wrong with you that you are feeling this way? When we get married, no […]

Am I in Love? 5 Ways to Know.

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Have you met a guy? Maybe the guy? Isn ‘ t romance grand? The long late-night conversations, holding hands as you walk through the park, the butterflies that you feel when you see him. It ‘ s all so wonderful. And scary. Opening yourself up to someone can be terrifying. Letting down your guard to […]

5 Things You Must Know About Surviving Infidelity PTSD

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Have you recently (or not so recently) discovered that your partner is having an affair and are looking to understand how surviving infidelity PTSD is possible? Many people are surprised that infidelity can cause PTSD but it is true. Discovering infidelity causes significant trauma, trauma akin to physical or emotional abuse, death of a child […]

Warning Signs of a Toxic Relationship – Red Flags that You Shouldn’t Ignore

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Are you looking for warning signs of a toxic relationship because you are wondering if you are in one yourself? Sometimes we are too close to a relationship to recognize the signs that it has turned into something damaging. Our friends and family tell us but it ‘ s hard for us to recognize because […]

What to do when Boundaries are Crossed in Marriage

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Marriage is long and difficult and when boundaries are crossed in marriage it can be disastrous. A vital part of marriage is trust and when established boundaries are violated a marriage can breakdown. So, it ‘ s very important that, when boundaries have been crossed, it is dealt with right away. How? Let me help. […]

How To End a Relationship Without Regret

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Are you wondering how to end a relationship without regret? Are you mostly sure that the person you are with is not the person for you? Are you desperate to figure out whether you are doing the right thing? Are you fully aware that if you don ‘ t do this right you could leave […]

7 Warning Signs of Depression That You Need To Know

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Are you wondering what signs of depression look like? Are you feeling not yourself and wondering if you are depressed? Below a list of 7 warning signs of depression that are important for you to know right now! The earlier you diagnose depression, the easier it is to treat. #1 – Hopelessness. Are you struggling […]

Why Does Love Hurt in a Relationship? 5 Surprising Reasons.

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Why does love hurt? I mean, seriously. Love in the movies is full of roses and sunshine but, for some reason, in real life it ‘ s different. Being in love means being in pain. Maybe not all of the time but certainly some of the time. Many people are in pain because they are […]

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