Entries by Mitzi Bockmann

Feeling Depressed? It Could Be SAD.

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Do you find that as the days are getting shorter and the temperatures are falling you are feeling depressed and having to work hard to keep yourself from surrendering to debilitating sadness? Are you wondering what the hell is going on because normally you are just fine? Seasonal Affective Disorder (SAD) is something that affects […]

What You Need To Know About Surviving Long Term Infidelity

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Have you recently discovered that your partner has been having an affair for years and are you wondering if surviving long term infidelity is even possible? Has your life been totally turned upside down and everything that you thought was true seem not so much? I am so sorry for you! There is nothing worse […]

How To Deal With Feeling Overwhelmed With Tasks

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You know those horrible, and far too regular, days when you are feeling overwhelmed with tasks? Those days when everyone and everything is demanding so much from you that you really don ‘ t think that you can take it anymore. Those days when it feels like your head is going to explode. Let me […]

How I Use CBT When I Am Feeling Depressed

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My life changed when I started using CBT when I am feeling depressed. Until I discovered Cognitive Behavioral Therapy (CBT), my depression always controlled me but once I started applying CBT principles to my life when I was depressed I was able to control it. Psychology Today defines CBT as a type of psychotherapy in […]

What Are Healthy Boundaries In Marriage?

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Are you wondering what are healthy boundaries in marriage or in your relationship? Are you eager to do so but have no idea what healthy relationship boundaries are?? Let me help! To understand healthy relationship boundaries, look at the four walls of your house. Those walls are the structure that holds your life together. They […]

How to Tell if Your Guy is Emotionally Unavailable So You Can Let Him Go & Find True Love

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I don ‘ t know about you but my propensity to pick emotionally unavailable guys is about 95% percent. If I hadn ‘ t met my current guy it would be 100%. Why are we attracted to guys you are emotionally unavailable when all we want, more than anything, is to be loved? That ‘ […]

How To Let Go Of Toxic Love And Start Loving Yourself

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Are you wondering how to let go of toxic love? Does the prospect of doing so seem simply impossible? If falling in love is the most wonderful feeling in the world,letting go of love is the most horrible feeling in the world. There is nothing worse than the physical pain of losing a love – […]

When You’ve Been Betrayed: 5 Tips for Surviving Emotional Infidelity

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Have you just discovered that your partner is in love with someone else and are you thinking that surviving emotional infidelity is going to be impossible? Does some part of you wish that your partner was just having sex with someone else, not having feelings that he once had for you. Do you lie awake […]

The 8 Best Things To Do When You’re Feeling Overwhelmed And Depressed

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You know those days when you ‘ re feeling overwhelmed and depressed? Those days when everyone and everything is demanding so much from you that you really don ‘ t think that you can take it anymore. Those days where it feels like you just want to crawl into bed and never get out. Are […]

How To Set Appropriate Boundaries For Marriage Separation

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Are you considering taking the first step to ending your marriage and are you wondering how to set appropriate boundaries for marriage separation? Good for you for planning ahead! Marriage separation is a big move, and a very challenging one, so making a proactive effort to set boundaries is an excellent plan! Not sure where […]

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