Entries by Mitzi Bockmann

What to do When You are Feeling Too Depressed to Get Out of Bed

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Are you lying in bed again, feeling too depressed to get out of bed? Are you feeling badly about yourself, thinking that you are a loser and that the world would be better off without you? That ‘ s just not true! It ‘ s time to get out of your bed and get on […]

5 Ways Relationship Boundaries And Expectations Can Hurt Your Relationship

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Relationship boundaries and expectations are often talked about as the key to successful relationships. What isn ‘ t often addressed is that relationship boundaries and expectations can hurt your relationship also. Good relationship boundaries include the following: spending time apart, neither one of you being in charge, being flexible, displaying respect for each other, and […]

5 Things You Should Know about Having an Affair if You are Considering Having One

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So, you are thinking about having an affair. You didn ‘ t go looking to have one but you have met a certain someone who rocks your world. The feelings you have for him are like none you have ever had before so it would be wrong to deny those feelings. Right? Sound familiar? To […]

What It Means When You Wake Up Feeling Depressed For No Reason

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Was it that kind of morning for you? Did you wake up feeling depressed for no reason AGAIN? Is this becoming a pattern and are you wondering why? Is your life going along pretty great? Are you happy with your relationships, your job, your health? And yet, for some reason, you are still feelingdepressed? If […]

Struggling With Situational Depression? Facts To Help You Cope

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Do you wake up in the morning feeling sad and hopeless? Are you wondering if you are depressed? And if you are depressed, do you wonder what kind of depression you might have, chemical or situational? Let me share some situational depression facts that might help you figure it out and get proper treatment. #1 […]

What Are Relationship Boundaries And When Are They Appropriate?

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Have you been told that relationship boundaries are important? Do you wonder exactly what ARE relationship boundaries? Are you eager to implement some but do you have no idea where to start? Let me help! To understand healthy relationship boundaries, look at the four walls of your house. Those walls are the structure that holds […]

Why Women Struggle With Letting Go of a Toxic Love

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A few years back I was in a relationship that was not good for me. The man I loved was bad for me in so many ways but I just couldn ‘ t leave him. Or if I did manage to leave him he would reappear a few days or weeks later and suck me […]

What Feeling Depressed Is Like From Someone Who’s Been There

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Do you want to know what feeling depressed is like? Are you struggling with your emotions and you just don’t know what they are? Let me tell you about what depression is like for me. For as far back as I can remember I have been depressed. I didn ‘ t know that what I […]

5 Questions People In Healthy Relationships Ask Each Other Every Day

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You know those times when you are standing in line for the movies and you see a couple in front of you who look just so ridiculously happy? And don ‘ t you think to yourself ‘ ˜I want that but how? ‘ People in healthy relationships don ‘ t know some secret that you […]

5 Steps to Overcoming Overwhelm for a Life of Success

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The other night I was sitting in the bathtub, soaking away the effects of the day. Suddenly I started crying. Not just crying, sobbing. I didn ‘ t know what was going on. And then it hit me. I was going through some serious major life changes and perhaps it was all catching up to […]

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