Entries by Mitzi Bockmann

5 Ways to Lose 5 Lbs Quickly – Even if it Seems Impossible

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Over the past year, I have noticed a thickening around my stomach. I am tall and lean and am lucky that my weight is fairly constant, so this thickening concerned me. At first, I attributed it to menopause and thought that I would have to live with it forever, but I wasn’t too happy about […]

5 Reasons to Do The Thing That Scares You Most

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Are you looking for reasons to do the thing that scares you most? Last week, I willingly put myself at the top of Mt. Katahdin, one of the highest mountains in the eastern US, with an elevation of 5267 feet. As I stood there on top of this pile of rocks and looked across at […]

5 Steps to Letting Go of Love – Even as Your Heart is Breaking

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If falling in love is the most wonderful feeling in the world, letting go of love is the most horrible feeling in the world. There is nothing worse than the physical pain of losing a love – the pit in your stomach, the broken heart, the feelings of despair and hopelessness. Letting go of love […]

5 Ways to Cultivate An Iron Clad Self-Esteem

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Dictionary.com defines self esteem as ‘ a realistic respect for or a favorable impression of oneself. ‘ Sounds easy enough, right? Unfortunately, not so much. Many of us live with a self-esteem that does not serve us. We don ‘ t believe that we are all that. That we are beautiful or kind or smart […]

5 Ways Great Sex Can Save Your Relationship – Even If You Are Really Struggling

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Have you heard that sex can save your relationship, and are you wondering how? Can your relationship, one that is really struggling, one in which you no longer laugh and the closeness has disappeared, be saved? Well, let me tell you that YES! Sex can save your relationship. “Wait,” you say. “What? No way. I […]

3 Reasons Why He Won’t Change – Even If He Wants To

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I have a client who is in a new relationship. She loves her man but has some very real hesitations. The most notable one is that she feels like he doesn ‘ t make her a priority. She feels taken for granted and certainly not cherished. She has told him that she feels this way, […]

What You MUST Know about Love That Most Women Learn WAY Too Late

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Have you met the person of your dreams? Is this the one? If so, are you wondering what you must know about love so that you don’t make any mistakes? Love is so complicated. When we are young we believe that someday our prince will come and sweep us off our feet and that we […]

5 Top Secrets That the Happiest Couples Already Know

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Do you know those friends of yours who always look so happy together? The ones who you know not only look happy but who are happy? Together. Don ‘ t you sometimes just hate them? Don’t you wonder about the top secrets that the happiest couples already know? What do they know that you don […]

5 Most Important Questions To Ask Someone On A First Date

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Are you wondering what questions you must ask someone on a first date? We all go into our first dates hoping for the best. Hoping that this will be the ONE who will end our lonely days forever. And with that hope comes a reluctance to ask questions. Why? Because we often don ‘ t […]

3 Sentences In An Apology That Will Work

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You have done something to hurt someone. Intentionally or unintentionally. Either way, that person is really hurt. And you want to fix it. You know you need an apology that will work. You have been trying to apologize, to make them see things from your perspective, to get them to understand your intentions. All to […]

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