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5 Ways a Toxic Relationship Can Make You Sick

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I know that it ‘ s hard to believe but a toxic relationship can make you sick.

Just like being exposed to a toxic smell in the air or ingesting a toxic chemical by mistake, being in a toxic relationship can have serious side effects on your health, side effects that can be truly debilitating and life changing.

If you are in a toxic relationship it might be doing more than dashing your hopes for a healthy one. It might actually be making you physically ill and, if it is, it ‘ s important that you stop it in its tracks before it brings you down any further.

Here are 5 ways that a toxic relationship can make you sick.

#1 – Physical debilitation

Did you know that being in a toxic relationship can actually make your body fall apart?

The stress that you are under trying to manage your relationship, trying to process whether you should stay or go, surviving the toxicity in the relationship and trying to live your life can just get to be too much. And what is the first thing to go? Your physical health.

The effects of stress on your body is not insignificant. Stress can lead to chemical imbalances, eating disorders and substance abuse. It can also lead to respiratory, digestive and immune system issues. Furthermore, stress can be a significant contributor to sexual function disorders.

If you are struggling with body aches, persistent colds, difficulty breathing or anxiety attacks, among other things, perhaps your toxic relationship is making you sick.

Do you want this relationship to kill you? Because it might just be, slowly, doing that.

#2 – Mental despair

The most obvious sign that a toxic relationship can make you sick is the depression and anxiety that can rear their ugly heads in the midst of everything that is going on.

Toxic relationships are a day in day out thing. When relationships are bad, more often than not people regularly ruminate on them. If relationships are more than bad, if they are toxic, then we can become obsessively focused on them, causing us to turn away from and neglect things that are important to us.

Furthermore, toxic relationships fill us with feelings of despair and hopelessness, they influence how we think about ourselves and the world, they make us suspicious of other people ‘ s motivations, they make us feel unsafe. All of those things can lead to a situational depression that will get only worse before it gets better.

Extremely toxic relationships that involve severe emotional and/or physical abuse can actually lead to a clinical depression which can be hard to manage and can stay with you a long time, if not forever.

If you are feeling hopeless, if you just want to sleep all the time, if you are isolating yourself, if your moods are interfering with your life or your work, you just might be depressed. Getting out of your toxic relationship might be just thing to help you deal with that.

#3 – Isolation

Unfortunately, many people who find themselves in toxic relationships tend to isolate.

Sometimes the isolation is imposed by the partner, as a way of controlling someone, but often times people self-isolate. They do so because they might be feeling worthless, perhaps they are embarrassed by their relationship, perhaps their friends are sick of hearing about it, perhaps they are sitting at home, waiting for their person to show up.

If there is one thing that we have learned during this time of Coronavirus it ‘ s that isolation is very difficult for human beings to live with. People need to be with people. People need to touch people. They need to surrounded by people who love them. Not having those things can be debilitating in a big way.

Loneliness is one of the most significant causes of depression. It can also lead to unhealthy habits, inability to sleep and substance abuse.

If you find that you are isolating because of your toxic relationship, it could be why your body and mind are suffering so.

#4 – Self-doubt

When we are in a toxic relationship we are filled with self-doubt.

Whether it ‘ s because of the way our partner treats us, whether they belittle us or treat us with contempt or physically abuse us, the result is that we can doubt ourself at every turn. We can doubt who we are as a person, it can affect our work, it can make us question every choice we ever made.

And self-doubt is an insidious thing. The longer it goes on the more it can deeply affect your physical and mental health.

Fortunately, self-doubt can be shut down if you leave your toxic relationship and seek help. Unfortunately, as long that the toxicity exists in your life, the unhealthier, emotionally and physically you could become.

#5 – Substance abuse

When we are struggling with physical and mental issues, with isolation and self-doubt, we are often drowning, having no idea what to do, how to proceed, how to take care of ourselves. Our relationship is making us miserable and the stress is taking its toll on our physical health.

The best thing that we can do to manage side effects of a toxic relationship is to exercise, eat well and get enough sleep. Unfortunately, most of us don ‘ t do that.

For many people, the way that they manage stress is by drinking, doing drugs and over or under eating. All of those things help ease the pain that we are dealing with, at least temporarily. Unfortunately, those things ultimately just make us feel worse.

Alcohol and drugs only exacerbate mental and physical health issues. Over/under eating can lead to self-hatred and health issues related to bad nutrition. Bad habits might feel good in the short term but they will only make us sicker.

If you find that your toxic relationship is causing you to develop bad habits that only make you feel worse about yourself, perhaps it ‘ s time to walk away from the relationship and work towards being healthy again.

Knowing how and why a toxic relationship can make you sick is an excellent means of evaluating whether or not to get out of one.

If you are reading this article you most likely realize that your relationship is toxic and you are seeking some way to identify and deal with it. Connecting your toxic relationship to the physical and mental struggles you have had recently might give you that extra push to get out.

So, if you are struggling with mental and/or physical health issues, if you are isolating and full of self-doubt, if you find that you are abusing substances then it could very well that your relationship is making you sick.

Is anyone worth destroying your health for? I don ‘ t think so!

Why You Feel Like Your Life Is Falling Apart in Month 6 of Covid-19

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If you are like me and many of my clients I am guessing that you feel like your life is falling apart right now.

Do you find that all of the coping mechanisms that you have developed over the years aren ‘ t working? Do you feel worthless or like a failure or like you have no one who loves you? Are you questioning every decision you have ever made and are you wondering how you can ever be at peace again?

I have so many clients who are reaching out to me now, questioning everything in their lives and feeling like they are truly losing their shit. And, yes, they all have stuff they are dealing with but right now their burden feels overwhelming.

If you feel like your life is falling apart right now there are many reasons and most of them have nothing to do with you.

Let me share them with you now.

#1 – Life has changed completely.

Think about your life before March 2020. What did you do? Did you go out to eat and travel and visit your in-laws and drop your kids off at school and date and have ready access to toilet paper whenever you wanted it?

Did you assume that, no matter what the state of politics in the US, you had your own happy life, one with ups and downs sure, but with friends and family and freedom?

If you answered yes to any of the above questions, you are not alone. All of us always assumed that we would have the freedom to live our lives the way we wanted and, all of a sudden, that freedom was ripped away from us.

For the first time we couldn ‘ t go and do what we wanted to do. Many people lost their jobs and, even if you didn ‘ t lose yours, the unemployment numbers were staggering. Grocery store shelves were bare and any travel plans you had were cancelled.

And the government was confusing us at every turn, giving us no confidence that we knew how to get through this.

This is a HUGE! We have literally been thrown off balance in a way that none of us know how to cope with. We have been pushing through these last few months but now we are tired. Now we are scared. Now we wonder what is next for our family and our country.

And all of these events and emotions are overwhelming us to the point that we are doubting ourselves and our life choices and our ability to accomplish anything. This is what you are feeling.

#2 – There is no end in sight.

Here we are, 6 months into the nightmare that is Covid-19, and there is no end in sight.

In June, we had all hoped that the summer months would help reduce the number of deaths. The President promised us that it would all just magically disappear. Masks became the fashion statement de jour and social distancing was encouraged.

And yet, people continued to fall ill. People were told that Covid was a hoax and didn ‘ t follow protocols that might have saved lives. Schools are re-opening and children and teachers are getting sick. And there is no vaccine in sight.

Who can blame you for feeling hopeless and helpless and out of control of your life, especially when you know your health is being threatened by non-believers. You feel like you have no control right now, over anything, so it ‘ s really hard to feel like you have control over yourself. And that lack of control shows up as self-doubt and anxiety.

#3 – Winter is coming.

I know that in many parts of the US winter coming isn ‘ t as big a deal as it is for most of us but for those of us who do deal with long, cold winters, we know, and dread, what is ahead.

Cold winters mean we all move indoors. Outdoor dining and social events are going to evaporate. Colds and flu will run rampant, creating a fear that with every sniffle or fever we, or our family, have coronavirus. It ‘ s dark and cold and the outside experiences that got us through these last few months are going to be few and far between.

And who knows what is going to happen over the holidays – often the only bright spot before the long days of January, days when we see family and visit warm places. Just the thought of it makes me sad.

Even in the best of times, winter ‘ s approach can be daunting. Right now, as we all struggle with this ongoing pandemic, is seems almost unbearable.

#4 – Politics.

Today, Donald Trump was diagnosed with Covid-19. After six months of publicly denying it (and private confirming how dangerous it was) the President of the United States has this horrible disease and the world is upended.

Before this latest news, we have had 4 years of vitriol, hate and public displays that have dispirited us all. To name a few, in the past few years we have had the Kavanaugh hearings, which raised again the ugly specter of sexual abuse. Ruth Bader Ginsberg died suddenly, creating a constitutional crisis around the Supreme Court. Putin put a bounty on US soldier ‘ s heads and the administration did nothing about it. A foreign leader was encouraged to influence the presidential campaign. Families have been torn apart trying to come into our country. Science has been denied and our world is on fire.

And this is just a very small portion of what we have been dealing with since March 2020 and before.

Imagine if you were from another planet, looking down on those of us living in the US right now, can you imagine the empathy that you would have for us? For those of us, on both sides, who are angry and suffering and scared. For those of us who are afraid for the future of our children. How we are scared that our mothers and fathers will die alone.

If you are feeling off kilter and like your life is falling apart, know that even the strongest, most self-confident person is really struggling right now.

#5 – Too much of a usually good thing.

What is it that we all always wished for in our previous lives? What did we just not have enough of but so wished we did? What was thing that was passing before our eyes?

Time. We always wanted more time.

And now we have it. Lots and lots of time to sit around our homes, trying to stay busy, a little bit bored somedays. Lots and lots of time.

I know that for many people the time has been a good thing. I know couples who have grown closer because their busy lives no longer keep them apart. I know of families who have done things together that they hadn ‘ t done in years. I know that there is a lot of yummy bread and chocolate chip cookies that have been made and devoured. We have had time that we have never had before and it has been good.

The downside to all of that time, however, is that it allows our minds to run wild. The time that you used to spend riding the subway or going to the movies or having long boozy dinners with friends is now time often spent in our heads. Instead of running around, keeping ourselves busy, as is human nature, we are left alone with our thoughts.

The worst thing about our thoughts is that, more often than not, they only run negative tapes. I know that I do have some good memories that I like to play over in my head but more often than not I am thinking about that stupid thing I said in 3rd grade, about that time I chose badminton over track in junior high, about how I never appreciated one gift that my ex husband gave me, about how my depression affected my children.

And what do those negative thoughts do? They make me doubt myself and my abilities and my future in every way.

So, while more time has been a gift, recognize that that gift can also bring us to a place of self-doubt that might not exist if we weren ‘ t spending so much time not busy, alone with our thoughts.

If you are one of many of us who feel like your life is falling apart in month 6 of Covid, know that while it feels like it ‘ s all about you and your weaknesses, it ‘ s not!

The world around us feels like it is crashing and burning and even the most resilient of us are struggling to make it through.

Try to keep in mind, as you are struggling, that you are not a person who is weak or worthless or hasn ‘ t lived up to your own expectations. Instead, take stock of the person you are in the world, the people who love you, the good things that you have done, the things that you know you have to offer the world.

You might not be able to make big change right now but it ‘ s ok. Someday this will all be behind us and life will go on and you will get your stability back. And when you do, watch out world!

5 Ways to Make a Difficult Conversation Easy in Your Relationship

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Tonight, I have to have a difficult conversation with my spouse and I was wondering about ways to make a difficult conversation easy.

I was dreading the conversation because he hates to talk about things but there are things that need to be talked about.

I sat here thinking over and over about what to say and how to say it and what he is going to say and how he could hate me, and our marriage, by the end of it. I was petrified.

Fortunately, the life coach in me knows that, while my concerns are real, there are many approaches that I can take that will allow us to have a successful conversation, one we will both walk away from in the best way possible.

What can I, and you, do to ensure that the conversation is a good one?

#1 – Stop obsessing.

As I sat there thinking about what tonight was going to look like, I was visualizing all sorts of reactions from my spouse around what I was going to say.I thought about how he would react and what he would say. And then I thought about what I would say next. And then what I might do when he storms off. And what we will do afterwards when it ‘ s time to go to bed.

I ran the scenarios over and over in my head and, for a while, they were all that I could think about. More even than the content of the talk. I just didn ‘ t know what would happen and it worried me.

But I knew that I had to let go of those projected outcomes. I had NO IDEA how he was going to react and to spend even one minuteperseveratingabout how he might was a complete waste of time. And, if I thought about it too much, I knew I would go into the conversation with heightened anxiety, which was sure to sabotage the outcome before I began.

So, I had to let go of these ruminations and go into the conversation with a clear head, willing to accept that whatever happened would happen and that I couldn ‘ t control the outcome.

#2 – Timing is everything.

When my kids were little and I had to discuss something difficult with them I always chose to do it in one of two places: in the car or on a walk.

I have found it very effective to have conversations with someone when side by side instead of face to face. I think that perhaps it makes each participant a little less vulnerable and gives them a moment more to react to a statement. The eyes can say so much, sometimes quickly, which can cause the conversation to devolve in some way.

I also always chose a time that was not stressful. If you raise the topic after a really stressful bedtime with the kids or after he has had a disagreement with his mother or when she is exhausted, your conversation could be doomed.

So, choose a time carefully. Tonight is pizza night, no cooking and no dishes, and my spouse is always happiest when there are no dishes. Afterwards, we will go on a walk and he will be relaxed and I will bring up what I want to talk about. Softly.

#3 – Do not go on the offensive.

Your goal in this situation is to make a difficult conversation easy, a conversation that lands on its mark and has a satisfactory end result. To do this it ‘ s important not to attack.

My partner and I are struggling with a few issues in our relationship. Instead of leading in with all of the things that he is doing wrong, I will ask him if he is happy. Ona scale of 1-10, perhaps. Doing so will (hopefully and gradually) get him to open up to me about what is going on with him. From there I can ask him probing questions that will help me understand where he is coming from.

I will not say ‘ Why are you doing these stupid things over and over? ‘ I can guarantee that the only thing that will do is shut him down. And, certainly, he will not be interested in listening to what I need if I go on the attack right away.

#4 – Do not go on the defensive.

This is so important. We need to be very careful to listen to what we are hearing back from the person with whom weare talking and not immediately start defending ourselves before they are finished. Not only could we get some valuable information but, by letting them know that we are paying attention, we will be more likely to get the outcome that we seek.

Try reflective listening. Many people find it difficult but it really works. After they speak say ‘ I hear you saying that ‘ ¦.and I get it. ‘ Words that will allow them to feel heard, validated and empathized with. Often, all people want to be is heard and not feeling so makes them angry and makes them shut down or storm off.

It’s also important to just listen if that is what your spouse wants. Sometimes, as our spouse tells us what is going on, we do one of two things – we push back and defend the situation or we try to fix it. Sometimes, neither one of those things is what is needed in the moment. Sometimes, our spouse just needs to be heard.

Most importantly, if you want your spouse to start to communicate with you, they need to know they can do so knowing that they will be heard, and not just deflected. Wouldn ‘ t you be way more willing to talk to someone if you knew that you were safe and respected?

So, listen, listen, listen. Don ‘ t go on the defensive. I can guarantee you that your conversation will not be effective if you are the one doing all the talking.

#5 – Be confident.

I know this conversation tonight with my spouse seems like it might be the end of the world but really, no matter what, it ‘ s all going to be okay.

I always ask my clients to consider ‘What is the worst that can happen?’

For me, I know that the worse that could happen would be a divorce. That I don ‘ t think I could survive. But you know what? I probably could. Regardless, that won’t happen tonight, because of this conversation. As a matter of fact, divorce is a more likely outcome if we are unable to talk about our issues so I keep that in mind as the night grows closer.

So, yes, a conversation might bring about pain and discomfort and maybe even produce some short, or long, term effects but really, everyone is going to be okay.

Pain is part of the growing process. This conversation will be part of the growing process and, hopefully, at the end of it, we both will be on the way to understanding each other just a little bit more, with the goal of working things through, together.

And growing is the end goal.

Looking for ways to make a difficult conversation easy is the key to a successful relationship. Without communication, your relationship will most likely fail.

So many relationships fall apart because partners can ‘ t communicate with each other and instead they grow further and further apart until their marriage is irreparably broken.

Make sure that you go into this conversation in a good place, without making assumptions about the content and the outcome. Choose a time and a place that won ‘ t be stressful. Make sure that you don ‘ t attack and that you not get defensive but that you listen to what is being said. And know that, no matter what, the world won ‘ t end because of the conversation. Life will go on with what needed to be said out in the open instead of stuck in your head.

You can do this. I promise.

5 Nice Ways To Break Up With Someone So You Don’t Break Their Heart

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I know – ending a relationship is one of the hardest things to do and good for you for trying to find some nice ways to break up with someone so that you don ‘ t break their heart.

You care for this person but you know there is no future for you as a couple and you don ‘ t want to hurt them when you let them go.

Fortunately, there are kind ways to break up with someone without breaking their heart, at least not completely.

#1 – Don ‘ t disappear.

The WORST way to break up with someone is to ghost them, to disappear without a word. I know that it seems relatively painless, that if you just don ‘ t contact them anymore they will get the picture and move on. Unfortunately, ghosting someone makes it easier on you but it ‘ s definitely not a nice way to break up with someone and not break their heart.

Most of us need to have some idea what has happened in a relationship before we can move on. This is especially true if the break up comes from out of the blue. If our person suddenly disappears, we are left wondering what happened, what we did wrong, how someone could treat us this way and how to move forward.

And this is heartbreaking.

Ghosting someone is good for exactly one person – the person who does the ghosting. The person who does the ghosting doesn ‘ t have to face the person they are breaking up with. They don ‘ t have to explain themselves. They don ‘ t have to see the pain on the other person ‘ s face. So, don ‘ t kid yourself if you think that ghosting someone is the kindest thing to do. It ‘ s not. It will only make things worse.

#2 – Tell the truth.

It is essential that, when we break up with someone, we tell the truth about how we are feeling.

How many times has someone said ‘ ˜It ‘ s not about you – it ‘ s about me. ‘ Or ‘ ˜I am just too busy with work to be in a relationship right now. ‘ Or ‘ ˜I need to work on myself before I can love someone. ‘

These explanations always feel like bullshit to me and I am guessing they do to you too.

When you want to break up with someone without hurting them, it is essential that you are honest with them. Perhaps you can ‘ t verbalize exactly why you are breaking up with them but if they ask you questions, answer them. If you just don ‘ t feel a connection, tell them that. If you like them but aren ‘ t attracted to them, tell them that. If your old girlfriends has reappeared tell them that. Tell them the truth.

I can ‘ t tell you how many of my clients struggle with the reasons they were broken up with. They just don ‘ t believe their person was telling them the truth and they question everything. They often say ‘ ˜If he had just told me what happened, I would be able to move on but I just don ‘ t feel like he did. ‘

A big part of recovering from heartbreak is the ability to move on and not telling the truth will hinder your ex from doing so.

#3 – Be kind.

While I encourage people to be honest when they break up with someone, I also encourage them to not be mean. Honesty is important but if you hurt someone in the process, it won ‘ t help your ex ‘ s broken heart.

Imagine if someone told you that the reason they were breaking up with you was because you didn ‘ t have a job and they couldn ‘ t respect you. That they were embarrassed when they introduced you to their friends and that watching them sleep all day instead of working drove you nuts. While all those things might be true, the delivery is key because doing so unkindly will only cause pain.

How about, instead, you tell them that the importance of ambition is different for the each of you and that you feel that this unevenness was making it hard for you to commit to the relationship. By saying it this way, you aren ‘ t attacking them but talking about your feelings about ambition and how that is getting in the way for you.

By doing this, by delivering your reason for the breakup in a way that reflects your feelings as opposed to their deficiencies, you can soften the blow and break up with someone without breaking their heart.

#4 – Don ‘ t do it slowly.

I have a friend who, when he no longer wants to be with someone, doesn ‘ t tell them straight out. Instead, he stops texting and calling as much, he doesn ‘ t respond regularly when they reach out, he spends time with them but not to the extent that he used to.

He says he does so because he doesn ‘ t hurt them but I would argue it actually easier on him and that this actually hurts them more. Much like pulling off Bandaid, ending a relationship quickly and decisively will help your person recover and move on more quickly.

Another thing that many people do is they yo-yo. They want out but they don ‘ t want to hurt their person and they are worried that they will get bored and lonely, so they have a hard timebreaking up with them for good. They break up and then they come back, things are okay for a while and then it all falls apart again. Doing this over and over and over isn ‘ t good for anyone and will definitely lead to heartbreak.

#5 – Don ‘ t move on too quickly.

One of the worst things that can happen is when someone breaks up with you and the next day you see them all over social media with a new partner. Immediately you question everything about yourself and your relationship. You wonder if your person was cheating on you the whole time. You wonder why you weren ‘ t good enough for that person, why they had to go looking for someone else. You assume you have been lied to and you are humiliated and you feel betrayed by your person for flaunting this new person to all of your friends.

Even if you do have someone waiting in the wings, make sure that you leave a respectable amount of time before you bring that person out into the open. Yes, you want the world to know that you are in love but have enough respect foryour ex to give them some time to move onand to not disrespect them in the eyes of the world.

I know that you want to find find ways to break up with someone so you don ‘ t break their heart. Having respect for your ex and your relationship is the key to doing this successfully.

It is possible to find nice ways to break up with someone so you don ‘ t break their heart completely.

Of course, every time we are broken up with there is pain but you can control how much pain there is and how quickly your ex can move forward.

It is essential that you don ‘ t just disappear, that you stay and face them. You must be honest with them but also kind. You must end it decisively and you must take care to respect them and not flaunt a new relationship right away.

Breaking up is hard to do but doing it in a way that is respectful and kind will not only help your ex recover more quickly, it will help you feel good about how you ended it and move on without guilt. It is hard not to break someone ‘ s heart when you break up with them but finding kind ways to do so will help their broken heart mend faster.

You can do this!

5 Things To Do NOW to Get Over a Break Up and Move On

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Ok! You have decided that it ‘ s time to get over a break up and move on.

Whether your break up was sudden or your relationship had been dying a slow death, getting over a break up can be really difficult. Your life has changed drastically and not being paralyzed by it is very difficult.

Luckily, there are things that you can do now to get over a break up and move on quickly.

#1 – Be determined.

The most important thing to do to ensure that you can effectively get over break up in the quickest amount of time is to be determined. When you are trying to make big change, determination is an essential part of being able to do so.

Let ‘ s say that you are trying to quit eating ice cream. You know that it ‘ s not good for you and it keeps the weight on so you have decided to make a go of it. But your heart isn ‘ t truly in it and you are pretty sure that after a day or two you are going to go right back to indulging. That is because you are ‘ ˜trying to quit, ‘ you haven ‘ t ‘ ˜decided to quit. ‘

Make sure that, if you want to go down this path of doing the hard work to get over a break up, you are determined to do it. If you go in with a half-assed attitude, that you are going to ‘ ˜try ‘ to get over it, you will fail. And when you fail, you will feel even worse about yourself and the end of the relationship.

So, be determined. With determination you can have success.

#2 – Cut them off.

I know, I know. The prospect of cutting the person who you were with out of your life scares the shit out of you. You get a pit in your stomach that is sharp and painful. The anxiety that you feel at the thought of not being in contact with them is overwhelming. I get it.

The thing is is that being in contact with your person is a sure-fire way to not be able to get over them. If you talk to them on the phone, they could talk you into getting back together or you could miss them and take them back, even if you know you shouldn ‘ t.

If you see them on Instagram or Facebook, hiking with friends or hanging out with someone they could possibly be interested in, it will only sabotage your moving on because you will feel like your person has moved on quickly and that just won ‘ t feel good.

If you hang out places where you know you will see them you will be tempted to talk to them or you will miss them from afar. And, if it ‘ s at a bar especially, you could do something that might set you back in a big way.

So, push past the pain and anxiety and cut your person off. It will hurt in the short run but it will make a really big difference for you being able to successfully get over a break up and move on.

#3 – Write it down.

One of the reasons that it ‘ s hard for us to get over a break up and move on is because of the tricks that our brains play on us.

After we break up with someone, or are broken up with, we no longer have time with our people. We no longer are building up memories, good and bad, but instead are left with memories of things past. And, for some reason, our brains only hold on to the good things, the things about our relationship that made us happy.

Perhaps the memories consist of how things were at the beginning or the time you went to the Bahamas together or the brew fest you attended last fall. Those were all positive parts of your relationship and ones that you hold onto.

The reality of the relationship might be somewhat different. Perhaps the person they were in the beginning is not at all the person they ended up being. Perhaps in the Bahamas they drank way too much and you spent a lot of time alone. Perhaps they were crabby at the end of the brew fest and you had to leave early. The brain doesn ‘ t remember those things – it only remembers the good ones.

So, I encourage everyone to make a list while they are trying to get past a break up, a list of all of the things that weren ‘ t good about the relationship. Even if you were broken up with suddenly, I would bet that if you did some soul searching there would be things that were happening that you might have ignored. Write those things down.

Having a list will make a big difference as you work to get over a break up and move on.

#4 – Mourn.

I bet that your friends and family are telling you to ‘ ˜just move on. ‘ And I agree that moving on is important so that you can find happiness – it is out there, I promise!

That being said, it ‘ s important that we mourn the end of a relationship. When we get together with someone we have huge hopes and dreams. If we are together for a while, we have experiences together, good and bad. When we break up, we lose someone in our lives, someone that we had hoped might be with us forever.

So, take some time. Be sad. Be angry. Be hurt. Eat ice cream on the couch while binge watching The Umbrella Factory. Feel the pain. And then let it go.

If you stuff all of the pain that you are feeling over this break up down into your body, it will very hard to release it. It ‘ s important that we feel the feelings and then let them go. Only by doing so can we get over a break up and move on.

Another key part of the mourning process is taking stock of what went wrong and the role that you played in it. You will be in another relationship someday and you don ‘ t want to make the same mistakes twice. Whether it ‘ s choosing the wrong person or being clingy or whatever, making the same mistakes twice will only hurt you in the end.

#5 – Be active.

One of the worst things that we can do when we are trying to get over a break up and move on is to sit around the house feeling sorry for ourselves.

I know that in this time of Covid-19 it ‘ s hard to spend lots of time with friends and family but it is essential that you make every effort to do so. Even an afternoon in the park, social distancing but interacting, can make a big difference for you. Instead of focusing on your break up you can put your energy out there to people who love you.

Exercise is also a key part of getting past a break up. Raising your heartbeat, sweating and pushing yourself physically, all raise dopamine levels in your brain. Dopamine is a ‘ ˜feel good ‘ chemical and when it is coursing through your body you are just going to feel better. So, even if it ‘ s just taking a walk, get some exercise. Your brain will be glad you did.

Finally, while I know that you aren ‘ t yet ready to get into another relationship, it is important that you consider putting yourself back out there. There is no reason why you can ‘ t dress up, flirt and get to meet new people. Doing so will give you hope that there are other people out there for you and that this break up doesn ‘ t have to derail you for good.

Knowing that it is possible to get over a break up and move on gives one hope.

I know that the future doesn ‘ t seem bright right now but I promise you that these feelings won ‘ t last forever.

Ask yourself how determined you are to do this. Cut your ex out of your life completely and take stock of the reasons that you had to. Take some time and feel your feelings around the relationship and make sure that you spend time with people who do love you, doing things that make you feel good about yourself.

I know that things don ‘ t feel good right now but you have read this article in it ‘ s entirety so that makes me think that you are ready.

You can do this! I know you can.

Can You Be in a Healthy Relationship and Still Miss your Ex?

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I had a friend call me today. ‘ ˜How can you be in a healthy relationship and still miss you ex? ‘ she asked.

She had just had a lovely date with her guy and, on the way home, she was compelled, by some unknown force, to find out where her ex lived and drive by his house. She thought she was past him and she was now worried that she was not. She liked her new guy and didn ‘ t want to slip backwards.

I assured her that it is very common for people to still miss their ex when they are dating or in a healthy relationship. There are a number of reasons why and here are a few of them.

#1 – The comfort of the known.

When you are newly dating, or in a healthy relationship, one of the reasons that you still miss your ex is the comfort of the known.

I had a boyfriend once who said it would be so nice to be able to skip the dating and go right to the two year mark in a relationship, where everything was comfortable. Because that ‘ s what new relationships are – uncomfortable – and who wants to be uncomfortable?

With your ex, you knew exactly how things were going to play out. Who eats what for breakfast, who needs space before coffee, what happens during Monday Night Football, how Thanksgiving is spent etc. You were in your relationship for some period of time and you were used to each other and that was comfortable.

With your new relationship, even if it has been going on for a while, you might still not be as comfortable as you were and that makes you think back to your ex and your routines and miss the security that you felt.

So, perhaps, it ‘ s not your ex who you are missing as much as the comfort you felt with someone you knew very well.

#2 – Things you shared.

I have an ex who I definitely should not be with right now but, man, did we have FUN!

One July day, while out sailing on Lake Champlain in Burlington, we flipped our sailboat. We came up, sputtering, still holding our wine glasses. We sacrificed the glasses to the Lake and flipped the boat over. Our bottle of wine was still there – our flip flops and t-shirts gone.

We were laughing SO hard. We sailed home, walked to the closest outside bar with bare feet and shared Dark & Stormys. And that night at the hotel was the perfect cherry on top of a perfect day.

We had lots of memories like that, this guy and I. And I think about those days a lot and, enjoy the memories and the feelings they evoke. I LOVE my new boyfriend in a big way but there are many days that I think back on the fun we had and miss my ex. And that is ok.

#3 – What was good.

Yes, your ex is your ex for a reason but they are also someone you fell in love with. And that means there was some good.

When you miss your ex, do you remember how the two of you were when you first met, when you stayed up all night talking and then stayed in bed in the morning making love? Do you remember how good he was with your friends? Do you remember that funny way she stuck her tongue between her teeth when she laughed? Do you remember how he used to hold your hand when you were anxious going to his parent ‘ s house?

When we break up with someone, the things about them that made us fall in love with them don ‘ t cease to exist. There are still there, in your memory and, perhaps, in real life, and you are going to miss them. Even one of my clients, who was in the most toxic relationship I have ever heard of, misses her ex and the way he could be, even now that she is in a heathy relationship.

So, just because you have broken up, your ex does still have some of the qualities that you fell in love with and, knowing that, will lead to you missing them.

#4 – What you have forgotten.

I have an ex who I used to think of often, even as my relationship grew into the amazing thing it is today. I often found myself thinking about those things above, the good things we shared and the wonderful things he did for me. And I missed him.

And then one day I found an old journal. I had written a few pages in the midst of the turmoil building around the relationship. And, in those written words, I remembered some things that I had forgotten.

It was always all about him – rarely about me. He stopped wanting to have sex quite early on in our relationship and actually strong armed me one day when I made a move. He was insecure and jealous and very possessive.

I had forgotten all of those things. I remembered the one time he sang to me while I was in the shower, the first time we made love and how I believed that I could fix him if I just loved him enough.

This journal helped me to finally let him go – the bad definitely outweighed the good and I had forgotten all about it.

#5 – Who you used to be.

Another reason that you might still miss your ex even if you are in a healthy relationship is because you might miss the person you were in that relationship.

Relationships bring out the best and worst in us and when it ‘ s the best it makes us feel secure and loved.

I remember my first relationship after my divorce. I was fresh meat, out in the world, exploring dating for all of its good and bad. I went into that relationship so fresh, not yet jaded by dating in middle age. I jumped in head first. We travelled, laughed, had amazing sex and fell in love. Ultimately, it didn ‘ t work out but I think about the girl I was during that period of time and I love her. She was going through a really tough divorce but she didn ‘ t let it bring her down. She stepped up, moved on, found love and proved to herself that she could survive anything.

I still think about that guy (and the amazing sex) and don ‘ t wish that I was with him but I relish the person I was when I was with him. And that feels great.

Of course you can be in a healthy relationship and still miss your ex.

Life isn ‘ t linear. I always use the ice cream analogy. Let ‘ s say you have always loved chocolate ice cream. And then all the chocolate ice cream in the world disappears and you can only eat vanilla. And you discover that you LOVE vanilla ice cream. Would that love of vanilla ice cream take away from the love you once had for the chocolate ice cream?

No! It was something you were used to and it made you feel comfortable. You loved that you used to eat it with your kids at the beach in the summer. It tasted really good – although the chocolate didn ‘ t go so well with butterscotch sauce. And, when we eat ice cream, we always love the child that we become – the child that we need to get in touch with more often.

So, if you still miss your ex – it ‘ s ok!! We all do it, at one time or another. The key is to not let it sabotage your new relationship. Again, that person is your ex for a reason and unless hell has frozen over, that reason probably hasn ‘ t changed!

Why Dating A Married Man Will Only Lead to Heartbreak

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If you are thinking about having an affair, let me first tell you why dating a married man (or woman) will only lead to heartbreak.

The concept that dating a married man (or woman) will only lead to a broken seems like a no brainer – they are married and therefore off the market. A vow has been made that both people need to honor and straying from those vows just shouldn ‘ t be an option.

Unfortunately, in this world of life and love, it ‘ s just not that simple. Married people do, for many reasons, get involved with people outside of their marriage. Perhaps they are unhappy or insecure or lonely or chronically unfaithful. For whatever reason, people stray.

While it seems that the spouse would be the one left most injured in this situation, it is often the person who chooses to date the married person who will suffer most. Don ‘ t believe me?

Here are 5 reasons why dating a married man or woman will only lead to heartbreak. Read them and you will see that my words are true.

#1 – They will never leave their spouse. Ever.

I had a client who reconnected with a college boyfriend via Facebook. They struck up an innocent conversation and agreed to meet the next time he was in the city for work. He was married and she was not. Unfortunately, when they met under the clock at Grand Central Station their college connection sparked back up immediately.

He had been unhappily married for years and she was very lonely after her divorce and the connection was so organic and easy. Within days they fell in bed, within weeks they were professing their love for each other and within a month he said he was leaving his wife for her. She was so happy. All of her dreams were coming true.

Two years later, my client was still waiting for her lover to leave his wife.

Her lover genuinely loved her, that she knew, but there was always a reason why he couldn ‘ t leave. His daughter was having a hard time, his son was going off to college, a summer vacation had been planned, the holidays were approaching.

‘ ˜I will do it after that ‘ he was always promising. And he never did. Never.

I can tell you story after story after story like this one, where the married person swears they willleave their spouse for their new lover but they don ‘ t. They don ‘ t want to hurt their children or make a decision that has financial consequences or disappoint extended family or damage their reputation in the community. So, they don ‘ t leave.

And, really, why do they need to? They have you hook, line and sinker. You are sitting at home waiting for them, always available for support and sex. They have everything they want from you without giving up their family.

So, first and foremost, know that, one of the major reasons why you should never date a married man (or woman) is because they will never leave their spouse. Period.

#2 – Life as you know it will cease to exist.

When you are dating married man or woman, your life will cease to move forward in any meaningful way.

Think about when you start dating someone. You meet, you are attracted and you get to know each other. You talk about hopes and dreams for the future. You commit to being exclusive. You meet each other ‘ s friends and family. You take steps to move in together and maybe get married. All of those things are the natural progression of a healthy relationship.

When you get involved with a married man or woman, everything is different. Yes, you have the fun beginning – the meeting, the attraction, the staying up all night talking, the belief that you have found the love of your life. But that is where it ends.

If you are involved with a married man or woman, you will never meet their friends and family, you will never be able to take steps towards a future together. All of your talk about a future together will be empty because your person isn ‘ t leaving their spouse.

So, there you are,in stasis, not moving forward with life and love because you are waiting for your person to take action. You get sadder and lonelier and angrier and obsessed with the situation you are in. You give up dating and friends and hobbies so that you can be available whenever your lover wants to see you.

Life as you know it stops.

Life is short and every minute that you spend waiting for someoneto leave their spouse and commit to you is a wasted one and one that will keep you from finding the person who can love you fully and give you the life you want.

#3 – You will hate yourself.

For my client, one of the reasons that her lover was so attracted to her in the beginning was because she was a hot ticket. She had a cool studio in the city from which she had started her own business. She did volunteer work and made a huge difference in the lives of people living with mental illness. She was a great parent and an amazing lover. All of those things made him fall in love with her hard and fast.

Over the two years she waited for her lover to leave his wife, my client ‘ s life fell apart. Her work suffered, she lost touch with her friends, volunteering because increasingly hard and depression was her constant companion.

Furthermore, she detested herself for her inability to walk away from her lover. She grew to realize over time that his promises, while well meant, were empty. She knew that she was lonely and angry and that her self-hatred grew every day and yet she found herself incapable of picturing a life without him and she just couldn ‘ t saygoodbye.

One day, my client told me that she felt like a shadow of the person she was when she started out on this affair. She didn ‘ t have to self-confidence to take the steps that she needed to take to get her life back. She was lost and empty.

The love that initially fed her, body and soul, was sucking her dry.

#4 – You will always feel alone.

The days that my client felt most acutely unhappy in her relationship with her married man were those special days – the birthdays, anniversaries and holidays.

She spent her birthday alone with a bouquet of flowers that had been delivered in the morning. She spent Christmas alone, looking at pictures of his family around the tree that his daughter had posted on Instagram. Weekends were spent waiting for text messages. Night times were not for dating but for watching TV. Alone.

Once, for his birthday, she bought him a new briefcase – a beautiful leather one to replace his raggedy old canvas one. She presented it to him with excitement only to be told after he opened it that his wife had purchased him a new one and that he would have to use it. She was devastated. All of the thought and love that she had put into the gift was for not.

So, as you consider embarking on an affair with a married man or woman, consider that you will spend a lot of time alone, waiting on your person to take steps to be with you and knowing that chances are good that they won ‘ t.

#5 – It will all fall apart in the end.

Every healthy relationship is based on two things – communication and trust. An affair involves the absence of both of those things.

Obviously, if you are dating a married man or woman, you are involved with someone who is cheating on their partner and all trust is nonexistent. How can you ultimately trust someone who you know is willing to cheat? The old adage ‘ When a man marries his mistress he creates a vacancy ‘ rings true every time.

Furthermore, the foundation of a healthy relationship is communication and if most conversations are full of lies and false promises and lead to only hurt and disappointment, healthy communication will cease and any relationship will be doomed from the start.

In other words, if in fact your dreams do come true and your loverleavestheir partner, your relationship will be doomed to fail. After all that pain and suffering. Doomed.

Dating a married man (or woman) is an excellent way to ensure your heart, and your life, will be shattered into a million pieces.

Know that, if you choose to go down the infidelity path, your lover will never leave his spouse and his family, your life will be put on hold, you will always be lonely and your self-esteem will plummet. Moreover, should you ever get the relationship you desire, it will be dead on arrival because trust and communication will no longer exist.

I know that right now your married person seems like the answer to all of your dreamsbut know that they are, instead, the stuff that nightmares are made of.

5 Red Flags That Signal That Your Relationship is Toxic

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Are you wondering if your relationship is toxic? Do you look around at other people in happy relationships and wonder how you can know if yours is one of the good ones?

Unfortunately, for many people it ‘ s hard to know when we are in a toxic relationship. We are too close to it and deep in it and we can be blinded in many ways.

Fortunately, there are red flags that signal that your relationship is toxic. If you know what to look for, you can get yourself out of a relationship that is toxic and also keep you from entering one in the future.

Here are 5 flags that signal that your relationship is toxic, five flags that you should heed if you see them.

#1 – You walk on eggshells.

I have a client who is very confident out in the world. Out in the world he speaks up for what he wants, is confident in his action and feels good about himself.

In contrast, when he is home, he feels unsafe and unsure. When he is in the presence of his wife he is quiet, knowing that if he says or does something that she doesn ‘ t like she will yell at him. He doesn ‘ t take on projects around the house without her direction because he is worried that he might do the wrong thing. He spends more time in the garage knowing that if he is out of sight he is out of danger.

Do you find that you walk on eggshells around your partner? That you are careful not to do anything that might upset them? That you will go out of your way to make them happy?

If the answer is yes to any of these questions then that is a clear red flag that your relationship is toxic. No one should feel uncomfortable being themselves in any relationship. Perhaps it ‘ s time you took a good look at yours and see how you fit in.

#2 – Your self-esteem is shot.

For many of us in a relationship that is toxic we no longer feel good about ourselves.

In some cases it ‘ s because we are walking on eggshells and that makes us lose our self confidence. In other cases, we don ‘ t feel good about ourselves because our partners belittle us, in big ways and small, over and over and over.

I have a client whose husband never has a kind word to say about her. He never compliments her on how she looks or the dinner she cooked or how successful she is in her job. Sometimes he is just silent, saying nothing, which hurts her deeply. And sometimes he is very direct, telling her that her dress is horrible or that it ‘ s just luck that she does well at work.

These kind of direct and indirect attacks have slowly, over time, destroyed her self-esteem. She not longer believes that she is the amazing person that other people think she is.

Are you struggling with self esteem issues brought about by your relationship? If yes, it might be a sign that you are in a toxic relationship, one that you might consider leaving.

#3 – Your health is failing.

I remember back when I was unhappily married, I was always struggling with health issues. I developed allergies to foods, some of them psychosomatic. I was debilitated by a yeast overgrowth that led to fibromyalgia. I struggled with chronic pain in my body and constant depression. Basically, I was falling apart.

When we are in a relationship that is toxic, it takes an effect on our physical health. If one exists in a state of being constantly on edge, being cut down by our partners, of not being loved, it is impossible to maintain good health. Even if you are exercising regularly and eat well, the chances of you struggling with health issues if your relationship is toxic is significant.

Do you have chronic health issues? It could be a sign that your relationship is toxic. Not only should you see a doctor but perhaps it ‘ s time to consider what the next steps are for you to get your health back.

#4 – You are noticing substance abuse.

When you are in a relationship that is toxic, there are often signs of substance abuse, signs that are big red flags that should be payed attention to.

Usually, when people are living in a deeply unhappy place, they look for ways to manage their unhappiness. In an ideal world, people would manage their unhappiness in healthy ways, like exercise and therapy. In this really tough world that we live in, however, many people turn to substances to manage their moods.

Ironically, abusing substances can actually make a toxic relationship worse. Drug and alcohol abuse weakens filters and often people say and do things that they might not necessarily do in a sober state. Problems that seem manageable suddenly become less so. Tempers flare and emotional and/or physical abuse can ensue. If both partners are abusing substances things can escalate quickly, causing damage that can not be repaired.

On the other hand, abusing substances can lead to depression. When we are depressed, dealing with another person is even harder and feeling good about yourself is impossible. Even if your partner isn ‘ t abusing substances, you doing so is a red flag that your relationship is toxic and that things need to change.

#5 – Your friends have pulled away.

A client of mine was in a relationship that was toxic and one of the biggest side effects, one that took a long time for him to notice, was that their friends had fallen away, leaving them alone and struggling.

Think about couples you know who are in unhappy relationships. Are they fun to be with? If you choose to go out to dinner, would you invite them along? Does time spent with them make everyone uncomfortable and on edge?

Are you this couple to your friends? The one who no one likes to hang out with anymore.

Even if you are still invited places as a couple, it is possible that your individual friends will pull way from you if you are in a relationship that is toxic. If all you want to do is talk about how unhappy you are and how much your partner sucks, especially if you just want to talk about it and not take steps to fix it, you might find that your friends have less of an inclination to spend time with you. Life is hard enough without having to be constantly dragged down by an unhappy friend.

So, take a look at your friendships. Are your couple friends still inviting you to do things? Are your personal friends making excuses to not spend time with you? If the answer to either of those questions are yes, you might be in a relationship that is toxic and perhaps it ‘ s time to take a good hard look at trying to fix it or get out.

Knowing red flags that signal that your relationship is toxic is an essential way of both escaping from one and preventing a new one.

When we are in a toxic relationship it is often hard to tell because it is the reality 24/7 and having some clear signs to look out for, instead of relying on your feelings, can help you figure out what next steps might be.

So, if you find yourself walking around on eggshells, trying not to upset your partner, if your self-esteem and your health are flagging, if one or both of you is abusing substances and if you are losing your friends you might very well be in a toxic relationship, one that needs to be addressed NOW so that you can get your life back.

I know that prospect is daunting but you can do it – you only have one life to live and living it the way you are now isn ‘ t serving you in any way. Reach out to a therapist or a life coach and see what you can do to help heal your relationship or to help you walk away.

You can do it!

Feeling Depressed After a Break Up? 5 Surprising Reasons Why

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Are you feeling depressed after a break up? Are you totally miserable and wondering why?

Feeling depressed after a break up is totally natural. While it ‘ s not surprising that you are devastated because your heart has been damaged, there are other, sometimes surprising, reasons why you are feeling depressed and those reasons might be easier to manage if you have some awareness about them.

Here are 5 surprising reasons you might be feeling depressed after a break up.

#1 – Fear.

When we are going through the pain of a break up we are experiencing fear in many forms.

We are afraid that we will be forever alone, that no one will ever love us again. We are afraid that we are unlovable. We are afraid that we are flawed. We are afraid that we will never be happy. We are afraid that our dreams of marriage and a family will never come true.

These fears are certainly understandable but, fortunately, they are mostly like completely unfounded even if they feel really true to you in this moment.

I have never yet met someone who broke up with someone and never found another person to love. There are millions of people out there and at least one more of them is out there waiting for you.

You are definitely not un-loveable or flawed – you just weren ‘ t well matched with your ex.

You will be happy again. I know that it ‘ s hard to imagine right now as you go through the pain of a break up but you will be!

And there is still plenty of time for your dreams to come true.

One of the reasons we feel so much pain is because of our fear. It can be hard to manage but it can be easier to push back on if we are aware of exactly what we are afraid of! So, take a look at what you are afraid of and question if what you fear is really true.

#2 – Boredom.

I know, you are depressed after a break up and believe that you will never be happy again. And your depression is warranted. But I would also argue that a lot of your depression comes from sheer boredom.

When we break up with someone, we lose a playmate. Someone to watch TV with, to go out to dinner with, to fool around with, to just hang out with during those down times. And now you don ‘ t have that person.

For a lot of people, when they are feeling depressed after a break up, they stop doing things. They don ‘ t feel like doing things because they are depressed but they also aren ‘ t used to doing things without their person so they don ‘ t do anything at all. As a result, they are bored and they spend lots of time thinking about their ex and they get depressed.

I would encourage you to do whatever you can to keep yourself busy. I was just talking to a client who said that just taking a trip to Starbucks brightened her day, at least temporarily. Sitting at home, obsessing, was sucking the life out of her!

I know it ‘ s hard during these times of Covid to keep yourself busy but now is the time to work to do so. Facetime with friends, read books, get into shape, learn something new, watch rom-coms with your mom, whatever you can do to keep yourself busy and not bored.

Honestly, you might not be missing your ex as much as you think you are and keeping yourself busy might prove that!

#3 -Wasted time.

It ‘ s interesting – many of my clients are depressed after a break up because they lament the time that they invested in their ex. Everyone has hopes and dreams and when they lose someone, they feel like they have had to let go of their hopes and dreams forever.

Many people stay in relationships that aren ‘ t serving them because they have ‘ ˜invested so much time already. ‘ They don ‘ t want to have to go back to online dating and start all over again. So, they stay. And then, when the relationship eventually fails anyway, they have wasted even more time.

If you are obsessing about the time wasted in a relationship with your ex, let it go. Yes, it ultimately didn ‘ t work out but I am guessing that you had some really good times and perhaps you have even learned some things about yourself that will help you in future relationships.

#4 – Self Doubt.

Many of us don ‘ t realize that when we are feeling depressed after a break up it ‘ s because we are feeling so badly about ourselves.

If we are left by someone, we question why we weren ‘ t good enough. If we do the leaving, we wonder what is wrong with us that we can ‘ t find a steady relationship. We truly believe that we are flawed in some deep way and that we will never be happy with someone and get the things we want in our lives.

Let me tell you, there is NOTHING wrong with you. Yes, you weren ‘ t well matched with your ex but that doesn ‘ t mean you are flawed. Of course, I encourage everyone to take a good look at themselves and see what they have learned over the course of the relationship but that doesn ‘ t mean that you are damaged or unloveable in any way just that you, like everyone, are a work in progress and a human being.

You are how you are. If someone doesn ‘ t see how amazing you are, they aren ‘ t worthy of you. If you chose a partner in error, remember we all make mistakes.

The important thing is to pick yourself back up, have faith in yourself and your ability to connect and keep on looking for your happily ever after! You are absolutely worthy of a happily ever after!

#5 – The Big Picture.

One of things that people really don ‘ t notice when they are feeling depressed after a break up is that there is a whole lot more depressing stuff going on in the world. And those things make our depression worse.

I have a client who is struggling big time with a broken heart and every day focuses in on it being the source of her depression. The reality is is that she is also struggling with a daughter she is estranged from, job insecurity and Covid-19. Those are all things that are mostly out of her control so it ‘ s hard to face them. And when she feels badly about them, she defaults back to ruminating about her break up. Instead of understanding that she has a lot of challenges in the world, she blames all of her unhappiness on her broken heart.

So, ask yourself, what are you struggling with these days, other than your break up? Are some of those things things that you haven ‘ t dealt with because focusing on your broken heart is easier? If the answer is yes, understand that part of the depression that you are feeling are those things and not just your broken heart!

Feeling depressed after a break up is totally natural. It ‘ s not fun but it ‘ s natural.

It is surprising that often times what we feel is making us so depressed, the end of our relationship, is not necessarily the only thing that is making us depressed.

We are depressed because we are afraid of the future, because we are bored, because we are struggling with wasted time and self doubt and because the world is damn hard place to cope with these days.

So, as you ride out your broken heart, take stock of these 5 surprising reasons you might be feeling depressed after a break up and know that you will get through this time and out the other side better than ever!

You can do it!

What You Need to Know about Surviving Infidelity in a Toxic Marriage

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Surviving a partner ‘ s infidelity can be very difficult but surviving infidelity in a toxic marriage can seem almost impossible.

A toxic marriage is one that is already fraught with all sorts of issues – contempt, fighting, silence and secrets. When you add infidelity into the mix, it is a recipe for disaster.

Fortunately, there are things that, if you are aware of them, can help you navigate surviving infidelity in a toxic marriage. The path that you will be navigating is an unfamiliar one but one that you can get to end of intact, with some awareness and action.

#1 – It ‘ s not about you…

Many people who have been cheated on blame themselves for the infidelity.

They believe that if they had only been nicer or given their partner enough sex or dressed better or lost that 10 pounds that their partner would not have strayed. And this just isn ‘ t the case.

Of course, infidelity doesn ‘ t occur in a void and marriages that are already toxic are especially vulnerable to cheating, but that doesn ‘ t mean that you are to blame for what happened.

Infidelity happens for many reasons but not usually because your partner looks at you and finds you lacking. Cheating happens because the marriage is damaged and someone else comes along who can temporarily distract one partner from the pain. Infidelity is rarely sought out – it finds us in places that we never expected.

So, first and foremost, you are not to blame for your partners infidelity. The responsibility lies squarely on their shoulders. After all, you are in this toxic relationship as well and you never strayed.

Keep this in mind and surviving infidelity in a toxic marriage is possible!

#2 – …but it is up to you.

What is your responsibility is deciding what you are going to do next after discovering your partner ‘ s infidelity. This is a key part of getting through this and something that only you can decide.

You have a number of choices.

  • You can decide to leave. Your relationship is already toxic – is it now beyond repair?
  • You can decide to stay and work on your marriage.
  • You can decide to accept that infidelity might be a part of your marriage going forward and just go about your own life.

Which of these things do you want? Perhaps it ‘ s a combination of things that might work. Perhaps you might opt for therapy with the determination that if it doesn ‘ t help you are gone. Perhaps you might walk away until your spouse gets therapy to figure out their issues. Perhaps you accept the infidelity as long as he agrees to offer you something in return.

The options are there – it is up to you to decide what course to take. If you simply sit around, obsessing about the infidelity, all you are going to do is make yourself miserable and your marriage worse.

Make the decision about how you want to move forward and make it happen.

#3 – Remorse is essential.

One thing to help you aid in your decision about what actions to take next is whether or not your partner is remorseful about their actions. Do they accept responsibility for the pain that they have caused you and are they willing and able to make amends? Are they willing to share with you the information that you need, such as where, why and when, so that you can process what happened and decide next steps? Are they willing to stay away from their cheating partner?

If your partner isn ‘ t willing to take responsibility for their actions and be willing to communicate with you openly, there is no chance that getting help and working on your marriage will get you through this. If they blame you for what they did, telling you that it is your fault that they strayed, then you will be forever doomed to having a partner who is playing the victim and making you feel bad about yourself.

Do you want to be in a relationship like that?

#4 – Don ‘ t seek revenge.

When our partners stray, we are often so hurt and angry that we want to act out, to hurt that person the way that they hurt us. And what do we do? We seek revenge.

Revenge comes in many forms. Revenge can be taking the children and leaving. It can be about withholding love and affection. It can be telling the whole world about the infidelity. It can be about being passively aggressive in your interactions with them so that they suffer, drip by drip. Or it can be like Lorena Bobitt, who cut off her husband ‘ s penis (and went to jail) after discovering he had cheated.

Whatever kind of revenge that you are thinking of, DON ‘ T DO IT. It is essential that, in this stressful time, you hold your head up high and act in a way that is irreproachable. Act in a way that won ‘ t give your partner fuel for the fire for blaming you. Act in a way that your friends and family see you as a good person and so they will choose to support you. Act in a way that won ‘ t cause you any remorse down the road.

You are probably feeling pretty bad about yourself right now and, while revenge might feel like the answer, it ‘ s not.

And, actually, the best revenge will be your partner seeing you not falling apart but presenting yourself with grace and dignity in the face of what has happened!

#5 – Get help!

You are going through something that you have never gone through before – recovering from the aftermath of infidelity. While the tendency to go it alone, to heal by yourself, is strong, you have never walked this road before and getting help is essential.

I know that you might be ashamed about what has happened and you are worried that your therapist or life coach will judge you but I can promise you they won ‘ t. Many people go through this every day and a professional will only seek to support you through this time, not judge you. I promise.

Whether its individual therapy or life coaching, marital counseling or some combination of the both, seeking assistance from a professional during these horrible times will set you up for getting through all of this and coming out the other side in a healthy way.

Even if your partner won ‘ t agree to getting help, do it for yourself. You may or may not stay with this person but you will always be with yourself. Knowing how to like and love yourself is a key to being happy, with or without another person.

So, reach out to a therapist or a life coach (perhaps me!) today and get the help that you need processing what has happened and how to move forward.

Surviving infidelity in a toxic marriage is something that can happen, with some self-awareness and action.

No matter what you decide to do, stay or go, it is possible for you to get through this intact and come out the other side happy.

Don ‘ t blame yourself but instead ask yourself what you want to do next. Get a sense of whether or not your partner is remorseful and don ‘ t seek revenge, whether they are or aren ‘ t. And get someone to help you get through these difficult times. You can ‘ t go it alone, even if you want to.

I know it feels like life will never be okay again, but it will be. I promise!

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