Why Your Husband Won’t Divorce You, Even if You Are Both Miserable

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Are you wondering why your husband won ‘ t divorce you, even though you are miserable?

I know it seems counterintuitive, because why would your husband want to stay in a relationship where you are both very unhappy, and yet he just won ‘ t leave. Enough to drive you crazy, yes?

There are many reasons why your husband won ‘ t divorce you, even if things are really bad. Knowing what they are will help you process them and, maybe, give you a new perspective about how to talk to him about a potential divorce.

Here are five reasons why your husband won ‘ t divorce you.

#1 – Finances.

For many men, the most important part of their marriage is taking care of their family and a big part of taking care of their family is the finances. Men work very hard to give their families the best life they can and getting divorced might very well make that more difficult.

If you and your partner get divorced, your finances might be severely damaged. Getting a divorce is expensive. Having two households is expensive. Paying alimony and child support is expensive.

I have a client who worked hard to get his family to a good place. They had a nice house, two new cars and they could travel. When his wife asked for a divorce, he froze up. All of the hard work that he had done would be undone. He wasn ‘ t sure if he could bear it.

The prospect of damaging his finances, and his family ‘ ˜s finances, might be a big reason why your husband won ‘ t divorce you, no matter how unhappy you are.

#2 – The kids.

For many men, they know the divorce means less time with their children. And that is scary for them.

They are used to coming home every night and seeing their children. If there is a custody agreement, that could mean that they won ‘ t see their children every day. Or perhaps not on holidays or birthdays. I am sure that you think about that too but men know that women usually get primary custody.

They also may be concerned that a divorce would create acrimony between the two of you which might turn their children against them. That could mean issues with the kids that didn ‘ t exist before.

They might also be concerned that their kids will struggle without them there. Or that you might get into a new relationship that might jeopardize their relationship with them.

Wouldn ‘ t thinking about all of those things make you pause before moving forward with a divorce?

#3 – The shame.

For many people, divorce is still not ok.

People make vows to each other on their wedding day to love and cherish each other forever. Divorce is breaking that vow. That might bring a lot of shame on your husband.

For many men, making a commitment is very important. Making a commitment in front of all their friends and family is very important. For them the idea of giving up on their marriage and getting divorced is incredibly shameful especially after making such a promise.

Furthermore, giving up on his marriage might mean dividing your social group, a social group that he enjoys. That social group might even judge him or talk about him.

The idea of those things can be very daunting and make men not want to take action.

The very idea of divorce can be very embarrassing for a lot of men. They see it as failure. And they don ‘ t want to be a failure in the eyes of the world.

So, if your husband won ‘ t divorce you, even though you were miserable, it very well could be because of the shame associated with it.

#4 – Denial.

For many men, facing emotions can be very difficult. While it ‘ s very easy for us women to process our emotions, it can be far more difficult for a man to do so. As a result, they might not see just how bad the marriage is.

Are you and your husband able to talk about your relationship? Does he seem to understand that there are issues? When you bring up the prospect of a separation or divorce, does he just shake his head and say ‘ ˜I don ‘ t know what you ‘ re talking about, we are fine ‘ ?

If this is your husband, you should try to understand that he is, most likely, in denial about the state of your relationship and that this could be why you he won ‘ t divorce you.

Additionally, many men say that they don ‘ t believe in divorce and therefore they won ‘ t get one. I always tell them that if they don ‘ t believe in divorce, they need to start believing in marriage. And believing in marriage means working on it.

Working on a marriage can be scary but they might consider it better than getting a divorce.

#5 – Extended family.

For many men, their extended family is very important.

Their extended family is the one who they spent their childhood with, who taught them everything they know. And who created their issues and their habits.

As a result, many men are very concerned about what their family would think of them if they got a divorce.

Perhaps their parents were never divorced and they want to be like them. Perhaps they are worried about the judgment of their siblings. Perhaps, his parents never liked you and he doesn ‘ t want to prove them right.

Also, know that your family could be a part of why he won ‘ t divorce you. I know when my ex-husband asked for a divorce my mother made it all about her.

He had asked her for permission to marry me and he had promised he would love me forever. When he left me, my mother was furious. She spent the next few months complaining about how much he had let her down. That wasn ‘ t helpful for me!

So, don ‘ t underestimate the effect that your extended families might be having on his decision whether or not to get a divorce. Because it could be a significant part of this.

I hope you now have an understanding of why your husband won ‘ t divorce you, no matter how miserable you are!

I do believe that, for many women, marriage is about love. Relationships are about love. But for many men relationships are about responsibility. They ‘ re about finances, the kids, their place in society, and their family. The prospect of losing love might not be as daunting to them as it is to you.

That being said, there are many men who do believe in love and who want love. Those men might be holding on to the marriage because they don ‘ t want to let go of the love, or at least the hope of the love.

So, know that, while many of the things I ‘ ve talked about are relevant, in reality he might not want to divorce you because he holds out hope for the future.

I would encourage you to think about these things and talk to him about them so that you can make a decision together about moving forward.

7 Ways to Make Your Woman Feel Loved Every Day

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Good for you for wanting to make your woman feel loved every day.

Relationships are complicated. No one wants them to fall apart. No one wants anyone to be hurt. Everyone just wants love and happiness and happily ever after.

You can do your part to make that happen. Knowing how to make your woman feel loved every day is an excellent first (or seven) steps to doing so!

#1 – Make time.

I know, I know. Life is busy. There is work and friends and sports and mothers and kids and pets and chores and they all take up a lot of time.

That being said, while all of those things are important, the most important thing is right in front of you – your woman. Imagine if you didn ‘ t have her. What would you do then?

When your golf game needs some work, you practice more often. If a project at work is particularly challenging, you stay late to get it done right. So, how come so many men don ‘ t put the time into their relationship to keep it a happy one?

Spending time with your woman doesn ‘ t mean not paying attention to the other things in your life but it does mean making her a priority.

I have a client who plays golf every weekend, with his wife ‘ s permission. When he reached out to me he was feeling some distance from her and he wasn ‘ t sure why. I suggested that he not play golf one Saturday a month and make that a Saturday just for them.

What happened? His wife was thrilled to spend more time with him and she felt special because she knew that he was giving up time doing something he loved for her. Her distance immediately disappeared and they have a lot of fun on those Saturdays.

So, if you can make her your priority, you will make your woman feel loved everyday.

#2 – Don ‘ t be scared of her emotions.

I have a client who is married with 4 sons. Their house is always chaotic and it can wear on everyone ‘ s nerves.

My client ‘ s wife is prone to depression and often, when things, big or little, go wrong, she bursts into tears and takes to her bed.

I know, because I am a woman, that she wants to be followed to her bedroom and be comforted.

What does my client, and his boys, do? They run for the hills. They tip toe around the house, silent so as not to disturb her. They pretend like everything is ok. They do everything that they can think of doing except for following their wife/mother upstairs to help her process her emotions.

As a result, nothing gets settled and the men are all held captive by her emotions.

I know that your woman ‘ s tears are a scary thing – even a confounding thing – but if you try to not be scared of them and offer to help her process them, you will make her feel loved every day.

#3 – Do what you say you are going to do.

Are you one of those people who doesn ‘ t always do what you say you are going to do? Your intentions are good but things get in the way of you being able to follow through.

Do you tell your girl that you will be home at 6, even if you aren ‘ t going to be home until 8, because you don ‘ t want to make her mad? Or that you will go pick out the windows for the house renovation, even though chances are good that you will have to work? Or do you fully intend to stop at the grocery store on the way home but you just forget?

People don ‘ t follow through for a variety reasons. Very few of them are because we don ‘ t love someone. We do it to prevent our person from feeling hurt or let down or we are human and forget. But we don ‘ t do it because we don ‘ t love our person enough.

Unfortunately, people tend to personalize that someone doesn ‘ t do something for them. ‘ ˜If you loved me you would have done this ‘ is the phrase people hear when they haven ‘ t followed through

So, if you aren ‘ t good at following through, regardless of the reason, you definitely won ‘ t make your woman feel loved every day. Instead, you will make them feel unimportant and unloved.

Make sure you do what you say you are going to do. Allow your woman to feel confident that she can rely on you to always be there for her. And make her feel safe.

#4 – Talk and listen.

Have you ever thought to yourself ‘ ˜I don ‘ t need to tell her how I feel about her – she knows ‘

Do you take out the garbage faithfully, assuming that by doing so your girlfriend will know you love her?

If the answer to either question is YES then you are wrong!

Telling your woman how you feel about her is a key component in making her feel loved every day. She might have a sense of how you feel but to actually hear the words come out of your mouth let ‘ s her know that you have her back. That you care about her enough to tell her and that she knows that she can count on you to be there for her.

Also, another way for you to make a woman feel loved every day is for her to know that you are listening to her.

That when she talks you are paying attention and understanding what she is saying and feeling.

While you might be inclined to think that you need to ‘ ˜fix ‘ her to make her feel loved, in reality all she wants you to do is to listen and let her know that you are there for her.

So, next time your girl opens up to you, sit down and pay attention. Hold her hand, empathize with her feelings and confirm for her that you hear her, that you are there and that you always will be.

#5 – Be a man.

I know. I know. In this day and age men and women are equal. And my 26 year old daughter will kill me for saying this but the truth of the matter is that men can make women feel loved by just acting like a man.

Men are genetically programmed to be protectors. The survival of the species depended on men protecting their women and children from predators. That instinct is not gone in this 21stcentury world.

I am not saying that you need to brandish your club and knock down anyone who messes with your girl but make sure that she knows that you are there for her, to reach the things that she can ‘ t reach, to carry that load that is just too much for her, to hold the door open when her hands are full and to get rid of that dead mouse carcass the cat dragged in.

Tap into your inner caveman, without letting him take you over completely, and to help your woman feel loved.

#6 – Tell the truth. Always.

The number one most important thing to do to make your girlfriend feel loved is to be honest.

I said above that it is important that you always do what you say you are going to do but it is more than that.

For a woman to feel loved, she needs to feel trust. And if you can ‘ t be honest with her she can never trust you.

So, if you can ‘ t get home for dinner, tell her. If you need to see your mother instead of going out with her friends, don ‘ t make an excuse. Tell her the truth. If you ran up the credit card debt or forgot to give the kids a bath or need some time on your own, be direct and up front. Tell her the truth, right away.

Let her know that she can rely on you to be honest and if you do she will feel loved.

#7 – Love her as she wants to be loved.

I truly believe that one of the best tools in a successful relationship is Gary Chapman ‘ s5 Love Languages.

He posits on his website and his book his theory that there are five love languages, five ways that people express and receive love.

The languages are: Quality Time, Physical Touch, Words of Affirmation, Acts of Service and Giving of Gifts.

For each person one of those things is the thing that makes them feel the most loved when they are done unto them. When a partner tries to love them using a different love language they don ‘ t feel loved.

My love language is Quality Time – I feel loved when someone is truly present with me, listening to me, focusing on me. My ex-husbands ‘ love language was Physical Touch – he felt love when I was holding his hand, hugging him or, yep, that too.

Unfortunately, the language that we spoke best with each other was Acts of Service – we did things for each other, like changing the oil in the car or going to the grocery store. Stuff got done but neither of us felt loved.

Check out the 5 Love Language atwww.5lovelanguages.com. There you will find a short quiz that you and your partner can both take and you can start loving each other in a way that will work.

Learning how to make your woman feel loved every day is an admirable goal.

It is the ultimate act of love to want to care of that special person in your life and good for you for wanting to take on the task.

I know that all of this might seem daunting but I can promise you that, with a little bit of practice, you can do these things and they will your woman feel loved and happy!

After all, as we all know, a happy woman means a happy household!

5 Signs You are Ready to Date Again After a Toxic Relationship

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Are you wondering if there are signs that you are ready to date again after a toxic relationship?

Did it take you forever to get over the pain of your break up and are you hesitant to put yourself back out there again and be vulnerable?

Getting out of a toxic relationship is one of the hardest things you will ever have to do and it can leave you destroyed and exhausted. The last thing that you want to do is get into a relationship with someone else, someone who might just hurt you all over again.

I believe, however, that taking a risk and stepping back into the dating world is a brave step and an important part of the healing process. Love and happiness are the goals and you are the only one who can reach that goal. But only when you are ready.

So, how can you tell when you are ready to date again after a toxic relationship? Here are 5 signs to help you decide.

#1 – You are no longer obsessed with your ex.

Ok, I don ‘ t mean to shut you down before we even start here. I am guessing that you are still thinking about your ex, especially as you consider getting back out there. Thinking about taking a risk, putting yourself back out there and starting all over again will naturally make you think of the relative security of your ex.

I say ‘ ˜relative ‘ – your relationship never really was secure, was it?

It is essential that, to be ready to date again after a toxic relationship, you have let go of your ex and the ‘ ˜security ‘ that that relationship provided for you. It ‘ s ok to still think about them, to some degree, but the obsession that you felt about them needs to have significantly subsided.

Why? Because as you start to meet new people, if you are still obsessed with your ex, you will only compare them to your date and shut yourself down right away. You most likely will only remember the good parts of your toxic relationship and you will seek those in a new person.

And that is a recipe for disaster because if you find someone like your ex, you will only be repeating history.

So, make sure that you have let go of your ex before you put your toe back into the dating pool.

#2 – You know why the relationship was toxic.

A key part of being ready to date after a toxic relationship is understanding what happened that made your relationship toxic.

A client of mine, after finally escaping a toxic relationship, couldn ‘ t let go of the belief that everything that was wrong in the relationship was all her fault. She believed that if she had only been more understanding, more sexual, more supportive, then her relationship would have flourished.

But the reality is that the toxicity was on both her and her partner. He was controlling and she let him. He was rough in bed and she shut down. He needed her unconditional support, and when he felt that she didn ‘ t give him enough, he was abusive.

After working with me, she came to see that the toxicity wasn ‘ t her fault but a combination of his abuse and her allowing him to abuse her.

Knowing this, knowing that she was a part of what happened but that it wasn ‘ t all her fault, made her more ready to let another person into her life. She knew that she could change her behaviors and reactions and that might save any future relationship from becoming toxic.

#3 – You have rebuilt your self-esteem.

When we get out of toxic relationships, we often feel really horrible about ourselves.

Days, weeks or years of abuse and gaslighting have led us to believe that we are ugly, that we aren ‘ t loveable, that we are worthless.

And the kind of person who believes those things about themselves will only attract other people who feel bad about themselves.

It is essential that, if you are struggling with low self-esteem, you do the work that you need to do to feel better about yourself. Spend time with people who love you, do the things that you have always wanted to do, don ‘ t obsess about the past but look to the future, take care of yourself.

If you feel good about yourself as you head back into the dating world, you will attract the kind of person who feels good about themselves as well.

#4 – You know you will not ignore red flags going forward.

Be honest. When your toxic relationship started, you saw a lot of red flags, didn ‘ t you?

Maybe he told you about toxicity with his ex? Maybe you saw how controlling she could be? Maybe you knew that he had no friends and was obsessed with you?

And, did you ignore those red flags? Did you believe that if you only loved your person enough you could fix them? Were you wrong?

Make sure that, going forward, you are willing to recognize red flags and act on them. Be prepared to walk away. Only by doing so can you find the kind of person who can give you the healthy relationship you seek.

#5 – You really, really want to date.

Dating is hard. Dating takes time and patience. Dating takes a willingness to make yourself vulnerable. If you want to date, you need to make sure that it is something that you really want to do.

Many people come to me, thinking that they are ready to put themselves back out there but they aren ‘ t, for whatever reason, willing to put in the time and energy necessary. They want to sit back and wait for people to come to them. They want to say yes to dates but then cancel. They just don ‘ t have their heart in it 100%. And, when they don ‘ t find their person, they get disheartened and shut down.

So, take a good hard look at yourself and see if you are really and truly ready to put yourself back out there. If you aren ‘ t, don ‘ t do it yet. You will only set yourself up for failure and that will only set your self-esteem back again.

Recognizing that you are ready to date again after a toxic relationship is very important to doing so successfully, so that you can find the love you seek.

Make sure that you are longer thinking about your ex all the time. Take the time to look at what happened in the relationship so that you don ‘ t make the same mistakes again and be prepared to notice red flags. Rebuild your self-esteem and don ‘ t put yourself out there before you are ready.

If you can do these things, you will be ready to date again, primed to find the person who can make your dreams come true.

 

Don’t Let an Ex’s Infidelity Sabotage Your New Relationship!

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Have you started seeing the most amazing person but are you realizing that you are letting an ex ‘ s infidelity sabotage your new relationship?

Did learning that your ex cheated devastate you and leave you with residual PTSD and trust issues?

Struggling with past infidelity is common for people when they get into a new relationship after their old one is torn apart by an affair.

Fortunately, there are some things that you can do to get over the past and move on to find the happiness you seek.

#1 – Get help.

If your ex ‘ s infidelity is affecting your new relationship, then you most likely have trust issues. You don ‘ t believe that someone else wouldn ‘ t do to you what has been done before.

The best way to get rid of those trust issues is by talking to someone, either a therapist or a life coach. These professionals can help you process why those trust issues exist and help you with tools to manage them so that they don ‘ t control your life or destroy your new relationship.

If you aren ‘ t comfortable talking to someone, do some research online. There are lots of articles out there that will help you dig into your trust issues and teach you how to manage them.

What you shouldn ‘ t do is talk to your friends about these issues. Your friends were probably there for you when you were struggling and they might encourage you to be distrustful of a new person, especially if they too have been cheated on in the past.

Friends are great but they often bring their own stuff into a conversation and that won ‘ t help you get past those trust issues so that you can have thehealthy relationship you want.

#2 – Consider your role in the old relationship.

Infidelity doesn ‘ t happen in a void – there are two partners in every relationship and their issues are usually the result of both parties. I am not saying that it is your fault that your ex cheated but your relationship was fragile enough that your partner strayed, trying to find something that was missing.

When my ex cheated on me, I was devastated. While I don ‘ t blame myself for his cheating, in retrospect I have realized that I helped create thepetriedish in which my partner ‘ s infidelity developed.

I was contemptuous of him, always questioning why he did or didn ‘ t do things. We lived apart often, because of work or the kids. We never had sex. I was always in charge. Etc.

None of these things made him feel loved or respected and eventually he met someone who make him feel both. And he left.

In my relationships since then, I have worked hard to not create an atmosphere where my partner would look elsewhere for love or affection. I work hard to communicate instead of being passive aggressive and treating my guy with contempt. I make sure we have sex and thatthe power in the relationship is even.

It ‘ s not always easy because old habits are hard to break, but doing sohas kept our relationship strong and infidelity proof.

So, take a look at your behaviors in your new relationship and make sure that you aren ‘ t repeating ancient history yourself.

#3 – Don ‘ t project old stuff on your new partner.

You have a new partner. They are a wonderful partner. You fell in love with them for a reason. They aren ‘ t your old partner.

One of the biggest challenges innew relationships is that we bring our baggage into it. The feelings about things that happened in the past come with us into that relationship and can wreak havoc when they do so.

If you have done some trust work outside of this relationship it will make it easier for you to recognize that this new person is someone who you can trust until they have shown you otherwise. They are not your old partner, this is not your old relationship and you aren ‘ t the same person you were before.

Even if you haven ‘ t gotten past your trust issues with your ex, you can work to recognize this – that your partner is not your ex and that you can love and trust themuntilthey do something that would make you question them.

#4 – Don ‘ t suffer in silence.

A key part of trusting someone is communication. If you have insecurities about your partners infidelity, it is important that you address them up front by talking about them.

It is important that your new person know that you have these trust issues, that you have suffered some trauma from the past infidelity. It is also important that they know that you will work to trust them until they prove themselves untrustworthy.

If you suspect that they are doing something that makes them untrustworthy, it is important that you consider whether or not what you are perceiving they are doing is in your head or if there is tangible proof that what you suspect is true.

I have a client whose new partner is SURE that he is cheating on her with his old girlfriend. And how does he know that she thinks this? Because she is talking to their friends about it, not to him. He isn ‘ t cheating but, because she won ‘ t talk to him about it, she has this image in her head that he is cheating, one that might be snuffed out if she discussed it with him.

So, if you are struggling letting an ex ‘ s infidelity sabotage your new relationship, talk to your person. It will help you manage your fears and hopefully move youforward towards a healthier relationship.

#5 – Have hope.

I know it ‘ s hard to believe that, after all that you have been through, you could possibly have a healthy relationship. You have been cheated on, maybe repeatedly, which probably made your self-esteem plummet and to question who you are in the world.

Why, you think, would anyone ever love you again?

Don ‘ t let yourself believe that! Infidelity happens for a variety of reasons but none of them is because you are a bad person, because you are unloveable. Relationships are hard and they can end badly but that doesn ‘ t make you less than. That makes you human.

It is essential that you work to believe that you are worthy andloveableand amazing and that your new partner would be a fool to cheat on you. Talk to your friends and family, to people who love you, so that you can have a clearer picture of how wonderful you are and how lucky your new partner is to have you.

Because it ‘ s true – you do deserve to be happy!

Knowing how to not let an ex ‘ s infidelity sabotage your new relationship is the key to finding happiness.

If you can get some help managing your trust issues, if you can take stock of your role in your failed relationships, if you can push back on your comparing your new person to your ex, if you can communicate with them before issues occur and if you can believe that you deserve to be happy, your new relationship will flourish and you can live happily ever after.

I know that it might not be easy, but you can do it and you can be happy just like you deserve to be!

5 Reasons Why He Won’t Let You Break Up with Him

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Are you and your boyfriend absolutely miserable and yet, even so, he won ‘ t let you break up with him?

Do you try repeatedly to walk out the door, or ask him to leave, only to have him refuse to leave or refuse to stay away?

Are you going crazy, trying to get out of this relationship and move on?

There are a few reasons why he won ‘ t let you break up with him and understanding them might help you figure out a way to get rid of him for good!

#1 – He wants the power.

When you try to break up with your boyfriend, does he say ‘ ˜ You won ‘ t be doing the leaving ‘ ¦I will. ‘ Does he refuse to respect your wants and needs because it ‘ s all about him?

I have a client who has been having an affair for years and she wants, more than anything, to end it. Whenever she tries, he threatens her, swearing that he will be the only one who decides when they are over. And he usually walks out, only to reappear a few days or weeks later, like nothing had happened.

If your guy wants the power, I would encourage you to dig deep and get some power of your own. If he doesn ‘ t want to leave, you leave, even if only for a few weeks. If he leaves and then tries to worm his way back in, don ‘ t let him. And if you can ‘ t be strong enough to keep him away, try making his life miserable. That just might do the trick.

You have power in this relationship, and in your life. Use it!

#2 – He wants someone to take care of him.

Every guy just wants to be taken care of. No matter how successful or independent they are, having someone tend to their needs is a key part of their happiness.

Imagine if you broke up with him – who would take care of him?

I have a client who took care of her man in a big way. She paid for the furniture for his apartment. She cooked and cleaned and walked the dogs. She was always there, waiting for him when he got home after work. She loved taking care of him, so she did.

As time went on, she felt like he was taking her for granted. He stopped coming home to spend time with her. When he was home, he was crabby. She continued to take care of him but was getting nothing in return. Soon, she decided that she was done.

Whenever she broached the subject of breaking up with him, he begged her to stay. He made promises that he would change, promises of love and forever. And so she stayed and continued to take care of him. And he went right back to taking her for granted.

Guys need someone to take care of them. One reason why he won ‘ t let you break up with him is because he doesn ‘ t want to lose his chief bottle washer.

So, what do you do? You stop taking care of him. That should do the trick.

#3 – He likes the sex.

We all know that men are very much driven by sex. That they think about it 24 hours a day and that they will do almost anything to have easy access to it whenever they can.

And that means you.

If you break up with him, he will no longer have access to the sex that he craves. Instead of coming home to you every night, he will have to make an effort to get some. And, while men love sex, making an effort to get it isn ‘ t always an option.

Furthermore, sex that is the result of conflict, which is often ever-present when people are trying to break up, is really good sex. So why would he walk away from that now?

The cure for this issue – no more sex. Period.

#4 – He doesn ‘ t want to have to date again.

Be honest – isn ‘ t one reason why you have struggled to break up with him because you are wavering a bit? Does the idea of putting yourself back out there and having to date again make you almost wish that you could just stay and make the best of it?

I am guessing yes. And it ‘ s the exact same for guys. Dating is a drag – why would he want to put himself through that, especially if you are taking care of him and having sex with him.

I would encourage you to stop making his home life so comfortable. Start going out with your friends and not sitting around waiting for him. Try to rebuild your single life so that when you are actually out, you are ready to hit the dating ground running!

#5 – He is embarrassed.

Many men are very prideful. To look good in the eyes of others, especially other men, is what drives him to succeed. If you want to break up with him, instead of the other way around, then he loses face.

I have a client whose boyfriend offered to let her break up with him but only if she continued to make appearances for Sunday night dinner at his folks’. He had been through a few relationships before and his brothers gave him a lot of grief about it. The idea of having to take more because his girlfriend had broken up with him filled him with dread. He didn ‘ t want to face it.

Is your guy embarrassed that you are breaking up with him? Is he embarrassed that he has another failed relationship? Has his pride been damaged, big time?

If the answer is yes, I would encourage you to talk to your guy about how you can manage this break up in a way that won ‘ t make him lose face. That way, he can walk away with his head held high, not embarrassed that things didn ‘ t work out, again.

Knowing why he won ‘ t let you break up with him is the key to understanding how you can do so.

He doesn ‘ t want to let go because he wants you to take care of him and to have sex with him. He wants the power to do the breaking up or perhaps he is embarrassed that it ‘ s even an issue. And he doesn ‘ t want to have to date again.

Now that you know why he won ‘ t let you break up with him, you can take the steps that you need to take, to take back your power, to stop giving without receiving and to make sure that dating again is more appealing than staying with you!

The only way that you are going to find the love and happiness that you desire is if you can get out of a relationship that isn ‘ t serving you. I know that it ‘ s easier said than done but you can do it!

 

Why An Emotionally Strong Woman Gets the Relationship She Wants

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Being an emotionally strong woman is the goal of every woman I know. And it should be.

We are all plagued with emotional issues from our past and present and, as a result, they can bring us down. They can make it impossible for us to be our true selves and get the life and the love that we want.

There are ways to get to be an emotionally strong woman – click this link to learn more.

In my work with clients, educating them on why emotionally strong woman gets what she wants every time is the best motivation for striving to be one!

Here are 5 reasons why an emotionally strong woman gets what she wants in a relationship every time!

#1 – She knows what she wants ‘ ¦

The number one defining trait of an emotionally strong woman is that she knows what she wants. An emotionally strong woman has taken the time to define what is important to her so that she can live the life she wants to live.

Instead of saying she wants ‘ ˜to be happy ‘ in her relationship, she is more specific. She wants quality time, she wants to feel loved, she wants to trust her person and she wants open communication.

Once she knows what she wants, she can go after it. She can ask her partner for quality time, she can help him understand what she needs to feel loved, she can speak up if she feels like he is being dishonest and she can encourage both of them to communicate effectively.

If you can take the time to figure out what you want, you will be one step closer to being the emotionally strong woman you want to be.

#2 – ‘ ¦and she is willing to ask for it.

I can ‘ t tell you how many of my clients have some sense of what they want in a relationship but find that they are unwilling, or unable, to ask for it.

They say they want quality time but they pretend they are ok when their partner goes out AGAIN. They say they want trust but don ‘ t speak up when they are being deceived. Instead of encouraging conversation, they are passive aggressive and close down when they are upset.

An essential part of being an emotionally strong woman means not only knowing what you want but also being able to reach out and take it.

Can you stand up for yourself in a relationship? Can you tell your partner what you want/need and not settle for anything less? If you can, you are being an emotionally strong woman, one who can find the love and happiness that she desires.

#3 – She values herself.

I have a client who is a psychiatrist. She has been professionally trained to help people process their thoughts and work through issues. She is very good at what she does.

Unfortunately, when she gets into a relationship she brings her training with her.

And what happens? She gives and she gives and she gives to her partner, helping them process their stuff. She wants to help them find health and happiness, just like she does her clients. And, in the process, she lets herself get sucked dry.

An emotionally strong woman will make sure that she values herself in a relationship. That she is willing to love but also to be loved. She does things for her person but allows things be done for her too. She knows that she deserves to be loved and respected and she won ‘ t settle for anything less.

What are you like in a relationship? Do you give and give and give and expect nothing in return? Is doing so sucking you dry? If yes, take a step back and start asking for what you need. If your partner isn ‘ t willing to try to give it to you, walk away.

An emotionally strong woman would do just that!

#4 – She has control of her emotions.

Are you one of those people who gets angered easily? Does it take no more than a few eyerolls to trigger you to yell and scream?

Are you someone who cries at the drop of the hat? Someone who no one can talk to because you are so sensitive and fragile?

Are you someone who gets up and walks away when something isn ‘ t going the way you want it to?

An emotionally strong doesn ‘ t do any of those things. An emotionally strong woman takes a deep breath when she feels anger coming up. She doesn ‘ t stifle her tears but she doesn ‘ t let them interfere with processing an issue. And she never, never walks away from a situation. She stays and she deals and she settles things.

Pay attention to your emotions. Having control of them will help you get the life and the love that you want.

#5 – She doesn ‘ t waste any time.

‘ ˜Life is short ‘ is the motto of any emotionally strong woman.

Have you been stuck in a toxic relationship, hoping for things to change, hoping for things to go back to the way they were, hoping that your person will just become the person you know they could be? Have you been waiting for days, months or even years for this to happen?

An emotionally strong woman doesn ‘ t do that. An emotionally strong woman identifies the issues in her relationship, is proactive in trying to fix them and, if she can ‘ t, she walks away.

No excuses about how she isn ‘ t a quitter or how if she just loves him enough he will change. She recognizes when done is done and moves on.

And that is why an emotionally strong woman gets what she wants in a relationship every time. Because she knows that the longer she sticks around, the less likely it is that she will find the love that she wants and deserves.

So now you understand why an emotionally strong woman gets what she wants in a relationship every time.

She knows exactly what she wants and isn ‘ t afraid to ask for it. She values herself, she controls her emotions and she doesn ‘ t waste any time.

I hope this article has been inspirational for you, that you have seen that getting the life that you want is possible – you just need to find that strong inner you!

She is in there! I promise!

Why Having Sex with Your Ex Is a REALLY Bad Idea

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I know that you want some – we all need sex – but having sex with your ex is not the answer.

Relationships are complicated and break ups even more so. Having sex with your ex, believe it or not, can make them both worse.

Obviously, break ups happen when there are issues in a relationship and they usually happen after a lot of hurt from both sides. Letting go of each other, while it might be painful, is often a necessary course of action.

Surprisingly, conflict in a relationship can enhance attraction to each other. As a result, exes often go back to each for sex, even after a nasty break up.

And when they do, disaster ensues.

So, why is having sex with your ex a really bad idea? Let me tell you why.

#1 – It ‘ s confusing and anxiety producing.

When we break up with someone, it is always for a reason. We leave or we are left or the decision is mutual. Whatever the reason, we break up.

If you start having sex with your ex, the break up lines are blurred.

If you did the leaving, why are you going back? Are you lonely, bored, horny or are you going back because you regret your decision?

If you were left, does having sex with your ex give you hope that you might get back together? Does it make you happy because you get to spend some time with your ex because if theymight bewith someone else?

If the decision was mutual, does having sex with your ex feel confusing? I mean, you were a couple and you were attached romantically and now you are having sex – not making love? How does that feel?

With few exceptions, being friends, much less friends with benefits, only brings more pain. It confuses people and drags out hurt feelings.

Whether you did the breaking up or are broken up with, walk away. Move on. There is no point wasting time in a physical relationship where the boundaries are blurred and can lead, ultimately, to more pain.

#2 – Fractured attachments.

As I said above, relationships involve sex AND emotion. In a relationship, you are having sex, maybe even great sex, but your heart is also involved. There is nothing more wonderful than making love to someone you care about.

Sex is different, for everyone. For men, sex is often not much more than just a physical release. I had a client who had sex with his soon to be ex-wife the night before their final therapy session. I asked him why. He said that he wouldn ‘ t turn down any opportunity to have sex.

She wanted the marriage to work – he did not. He had sex with her anyway.

I don ‘ t know my client ‘ s ex but I am guessing that when he came to the house and was interested in having sex with her, she believed that the sex could be a signal that he wanted to get back together. I am guessing that when he left, and expressed no indication that he wanted a reunion in therapy the next day, that she was more devastated than ever.

This couple who had been married for 30 years and shared 4 adult children, were devasting each other, beyond their divorce, by continuing their sexual relationship.

#3 – You can ‘ t move on.

I don ‘ t know about you but one of the reasons that I would put myself out to date after a break up was because I was horny. I hadn ‘ t had sex for a while and was motivated to go through the whole dating thing in the hopes of meeting someone special and, well, getting laid.

I know that, if I had been having sex with my ex, I would have been getting what I needed, physically, and might not have been motivated to get out there and find something real.

Furthermore, whether it was you who wanted the break up or your ex, neither of you will be given a chance to move on and find happiness if you are still entangled with each other.

If having sex with your ex keeps you from moving on and finding love, doesn ‘ t that sound like a REALLY bad idea?

#4 – Recurring issues.

You and your ex broke up. You broke up for one, or many reasons. You are no longer a couple because you just weren ‘ t right for each other.

Unfortunately, staying intimate with our ex can only lead to those issues being raised over and over, being hashed out again with no change, and feelings being hurt again and again.

I have had sex with an ex before and, while it was fun, I know that the behaviors that I didn ‘ t like about my ex, like the fact that he would disappear on Sundays or always sent terse texts or that he was vocally conservative, were still there. When we had sex after our break up, those things bugged me, more than ever because I wasn ‘ t as emotionally involved.

So, I would snap and he would get defensive and I would, more likely than not, storm out, angry, promising myself that I would never do this again. And then, one week later, after a call from him, there I would be, naked in bed, no longer horny but definitely irritated.

Lay those issues to rest. Move on.

#5 – Loss of self-respect.

For many people, having sex with your ex can lead to dramatically decreased self-esteem, especially if one person did the leaving.

I know that when I had sex with an ex who I wished I was still with, a guy who basically ignored me until he was horny, I always felt worse after it. I would be so excited in the anticipation but then, when it was over, I was devastated. I knew I was being used, I knew that I was being pathetic and I was embarrassed by my weakness.

After a few months of this, my self-esteem was in the toilet.

I have also seen this happening with couples who have sex with each other even if their break up was amiable. They enjoy getting together but know that they are doing so even if there is no future. They know that it ‘ s holding them back from moving on and finding happiness. They know that, while the sex might be great, they are with a person they really don ‘ t want to be with. And that ultimately doesn ‘ t feel good at all.

So, pay attention to your self-esteem if you are having sex with your ex. I am guessing that it ‘ s not as great as you would like it to be.

Having sex with your ex is a REALLY bad idea because relationships and break ups are complicated and involving sex in the equation only makes things worse.

If you are having sex with your ex, think about the signals that are being sent. Are you both on the same page about what the sex means? Is it keeping you attached in a negative way and preventing you from moving on? Is it bringing up recurring issues and damaging your self-esteem?

Taking a good look at your relationship with your ex and the effect that the sex is having on you and your ex will help you see that having sex after a break up is, more often than not, a horrible idea.

5 Ways to Stay Calm During an Argument with Your Spouse

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Knowing how to stay calm during an argument with your spouse might be just the key to marital happiness.

I mean, how many of us have been in a knock down drag out with our spouse that got us absolutely nowhere? Both of us yelling and screaming and throwing out accusations and blame.

How productive do you find those fights? Not at all, I am guessing. How do they work for your marriage? Not well, I am guessing.

There are ways to stay calm during an argument with your spouse. Knowing them, and putting them into action, will help your arguments be more productive and hopefully prevent you needing to hash things out over and over and over.

Here are my 5 tried and true ways to stay calm during an argument with your spouse.

#1 – Take deep breaths.

I know that this seems like aclichébut taking deep breaths is an essential part of managing any stressful situation.

When we are stressed out, our body goes into fight or flight mode. When that happens, our blood goes to our adrenal system, away from our brain, and our ability to think clearly is clouded.

To counter act this cloudiness, take a deep breath. Taking a deep breath will bring some of that blood back to your brain, allowing you to think more clearly and to stay calm.

As an example, picture yourself on the highway, trying to pass a tractor trailer. I am guessing that you, like me, are gripping onto the steering wheel for dear life, holding your breath as you do so. I have discovered that, if I take a deep breath as I pass, my heart stops pounding and I loosen the grip on the wheel and sail by the truck unscathed. Try it – you will see what I mean.

So, as you work to stay calm during an argument with your spouse, remember to take deep breaths. It will make a huge difference.

#2 – Step back but don ‘ t storm out.

A friend of mine once told me that before I react to something that someone has done to me, take 2 hours and see if it is still an issue. If you find that it still is, talk to them about it. And if you do, I am guessing that you will find yourself calmer than you might have if you had gotten into it right away.

Sometimes it ‘ s impossible to take 2 hours before you address an issue with your spouse but the key here is to take a step back to calm down and to reassess. I don ‘ t mean to storm off in a huff but to pause, go walk the dog and consider next steps.

Does the issue warrant a huge fight? What is your role in all of this? Will having a knock down drag out really change anything or would a conversation be more productive?

Yesterday I was a furious at my step-father ‘ s new girlfriend for throwing away my mom ‘ s stuff. I reached for the phone to rip her a new one. But then I told myself to pause, finish what I was doing, and then see if I wanted to reach out.

2 hours later I was able to craft a text message that addressed my issues briefly and succinctly. I was able to walk away from the issue knowing that I had kept my calm and reminded her that she violated an existing agreement that she wouldn ‘ t throw my mom ‘ s things away.

So, take some time before you flip out. You will be happy you did.

#3 – Don ‘ t take things personally.

For many of us, when we are having an argument with our spouse, we tend to take what they are saying personally, as if their words were a personal attack on who we are as a person. And when we are attacked, we tend to go on the defensive and lose our cool. No one wants to be attacked as a person, after all.

I have a client who, every time she and her spouse got into something, she immediately reverted back to the idea that he blamed her for everything that was at issue. That he was judging her for whatever had happened and that he thought her incapable of handing things.

As result, their arguments would get out of control and were, therefore, completely unproductive.

When you are arguing with your spouse and your mind starts to go there, to take things personally, step back and see if that is what your partner is really saying. Are they really blaming and judging you for what is happening or are they frustrated and angry and sharing those feelings but not making it all about you?

If you can recognize that what your partner is saying isn ‘ t a personal attack, it will help you stay calm in the moment.

#4 – Don ‘ t hold onto soundbites.

You know when you and your spouse are going at it and someone says something that is stupid and thoughtless. Something that perhaps they didn ‘ t mean but they said it in the heat of the moment. Something that you zero in on as a weapon in the fight going forward.

Holding onto things that are said in the heat of the moment will only cause you to spiral to a dark place.

Imagine if you are in a fight with your spouse and you say something like ‘ ˜You always do this. You are a mama ‘ s boy and always put her needs first. ‘ While you might mean this sentiment, that you feel like your husband makes his mother a priority over you, the fact that you called your spouse a ‘ ˜mama ‘ s boy ‘ could be something that your husband zeros in on to hold over your head during the argument. So, instead of the fight being about his priorities and making attempts to make change, it spirals into one about how horrible your words are around his relationship with his mother.

Which will get you nowhere.

So, make an effort to let go of the sound bites. I am guessing that you didn ‘ t truly mean that your husband was a ‘ ˜mama ‘ s boy ‘ but, unless your partner can let those words go, the fight will devolve into being about them completely.

#5 – Don ‘ t raise your voice.

Finally, an essential part of how to stay calm during an argument with your spouse is working to not raise your voice.

When we yell, our body chemistry changes. Our emotional brain takes over, our stress reaction is stimulated and our fight or flight instinctscomes rushing in. And when this happens, all hell can break loose.

Instead of yelling, I would encourage you to take those deep breaths and to step away so that you can regain your composure. If you continue to yell, not only will your partner be in high alert mode and be unable to hear your words but they might shut down completely and go silent. Both of those things will get you nowhere.

If you can work hard to keep yourself from yelling it will help your argument not become a screaming mess where nothing gets worked out.

Knowing how to stay calm during an argument with your spouse is a key to keeping the disagreements productive so that they don ‘ t have to happen again and again and again.

I am guessing that if you are reading this article, you are eager to change the pattern in your marital spats. So, remember to take deep breaths so that you can think clearer, to step away for a moment, or an hour, to reassess. To try to not to take things personally and hold on to soundbites. And try, really hard, not to yell.

I know that you can do this. We all can make change with awareness. Now that you have it you are ready to start making those disagreements productive and make real change in your relationship.

Feeling Down in the Dumps? 7 Practical Tips to Improve Your Mood

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You know those days when you are feeling completely down in the dumps?

Those days when you are full of despair and feeling hopeless? Those days where it feels like you just want to crawl into bed and never get out?

Are you having one of those days today?

Feeling down in the dumps, more often than not, means that you are struggling with some kind of depression. I know the word is scary but it doesn’t have to be.

Knowing how to deal with it can help you move past it and live the life you want!

Let me help you manage the depression. It IS POSSIBLE. It just takes some awareness and action.

From Dumps to Delight: 7 Strategies to Boost Your Mood

#1 – Assess the situation.

There are two kinds of depression, situational and chemical. They have similar symptoms but different causes. Knowing what kind of depression you have is the first step to dealing with it.

Situational depression is caused by something that happens in your life. When something big happens that makes you sad, like the death of a parent or a divorce or the loss of a job, you can become situationally depressed. This kind of depression usually has a beginning, caused by a specific event, and an end, and is often treated differently from chemical depression.

Chemical depression is the result of your brain chemistry being off in such a way that leads to depression. You are most often born with chemical depression but it can also be caused by a traumatic life event.

Chemical depression can happen to youeven if your life is going great.

So, ask yourself some questions about what your life looks like these days to help you figure out what kind of depression you might have. If you think you have situational depression, read on.

If you think you have chemical depressionhere is an article for you to read to learn more about next steps.

#2 – Do things that feel good.

If you ‘ re feeling down in the dumps, your inclination is to collapse into our life. We stay in bed, we don ‘ t shower or eat well and we cut off contact with those we love.

Let me tell you: if you are feeling depressed, collapsing is absolutely the worst thing that you can do. Instead, it is important to do things that make you feel good.

For me, I keep a list of things to do when I am feeling depressed. First off: take a long, hard walk (the endorphins are great for my depression). Also, do yoga. Watch The Walking Dead. Take a bath. Go to the movies. Have sex. Eat Pad Thai. When I am depressed, I do one, or all, of those things and my depression is often lifted.

So, what makes you happy? Write out a list, when you aren ‘ t depressed, of what makes you happy so that when you are depressed, you are ready.

#3 – Control your thoughts.

Unfortunately, when you ‘ re feeling down in the dumps, our worst enemy is that brain of ours.

While we are lying on the couch feeling sorry for ourselves, our brain is actively buying into it all. You are a loser, it says. You have no friends. You aren ‘ t good at anything. You will never find love. You suck at your job. And on and on.

And, chances are that none of those things are true. That you are not a loser, you have plenty of friends, you are talented, love is out there, and your boss thinks you are doing great. But your brain, when you are depressed, just doesn ‘ t go there.

It is really important, when you ‘ re feeling depressed, to keep your brain busy. Yoga is a really good way to do this – you are so busy trying to figure out the damn pose that you don ‘ t have a chance to think about anything. It also has the side benefit of toning your body and making you feel strong, which can be helpful.

Other options for keeping your mind quiet are: reading, going to a movie, hanging out with friends, working. Meditation is also an option, but I just get more depressed when I try and fail, to meditate. If you can do it, go for it!

What do you like to do that will help you quiet that mind of yours, the mind that is feeding into those feelings that are bringing you down? Figure it out and do it!

#4- Get outside.

If it ‘ s at all possible, take some time to get outside and go for a walk. There isn ‘ t a woman I know who doesn’t say that her stress levels are always greatly reduced after a walk.

The thing about walking is that it kills two birds with one stone. Or rather, three!

Walking encourages deep breathing, which calms you down quickly. Also, for some reason, the motion of walking encourages clearer thinking. The rhythm of the stride and the increased oxygen intake can make something that was extremely overwhelming just 20 minutes earlier much easier to manage.

Furthermore, the dopamine that your body creates with the motion of exercise works to help alleviate your depression instantly.

So, get outside and get your heart rate up. It ‘ s a great way to manage feeling depressed and lonely.

#5- Write it out.

Do you journal? Or write letters to yourself? Or scribble notes on post-its? If you do, great! If you don ‘ t, it could be time to start.

Writing about things that are overwhelming you can be useful, both for your depression and your loneliness, especially if you don ‘ t have someone with whom to share your sadness. Much like speaking, writing allows you to get your sadness out of your head and onto paper.

And when you can see your feelings on a piece of paper in front of you instead of having them rolling around in your brain, it ‘ s much easier to manage.

#6 – Spend time with people who love you.

I know. When you are feeling down in the dumps, one of the hardest things to do, ironically, is to get out of the house and spend time with people. Spending time with those who love you can lift your depression and loneliness big time, if only for a bit.

If the prospect of hanging with a group of friends is daunting, choose one friend. Perhaps the one who knows you best and can accept where you are right now emotionally. A friend who will put no pressure on you to ‘ ˜get over it ‘ or ‘ ˜suck it up. ‘ A friend who will laugh with you and be silly but who won ‘ t try to fix you.

So, pick up that phone right now and reach out to that person. Make a date and do it! I promise you that that time spent will help you when you are feeling depressed and lonely.

#7 – Talk to your doctor.

If everything else fails and still you find yourself feeling depressed and lonely all of the time, then it ‘ s time to call your primary care doctor.

Feeling consistently depressed and lonely might indicate some serious health problems, and getting a complete check-up from your doctor could be really important.

Your doctor can take a look at all aspects of your life and help you come up with a plan for managing your depression and loneliness so that they don ‘ t get worse, which they will do if they are left untreated and allowed to persist.

Remember, your doctor won ‘ t judge. There are lots of people who feel just like you do every day, and that ‘ s what doctors are there for – to help us all.

If you ‘ re feeling down in the dumps more often than not, it ‘ s important that you do something about it and do something about it now!

Do a quick assessment of your life and try to figure out what kind of depression you might have. Take care of yourself, make yourself happy, keep your brain busy, spend time with one friend, and, if necessary, see your doctor.

Depression can go away on its own if properly managed but will get worse if left untreated. So, try the things that I recommended above but always pay attention to how you are doing. If you are getting worse and not better, get help!

You can do it!

17 Strong Woman Quotes to Inspire You to Let Go of Love & Move On

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There are nothing like emotionally strong women quotes to inspire you to let go of a love that isn’t serving you and move on.

Words from other women, whether they be poets, movie stars or moms, who have been through what we are going through and survived, inspire us to take the steps and to take action. To live our best lives with a love that completes us.

I have compiled 17 of the best strong women quotes to help you let go of a love that isn ‘ t serving you and to move on to find the love that you seek.

Here they are:

A strong woman loves, forgives, walks away, lets go, tries again, and perseveres ‘ ¦ not matter what life throws at her.

Doubt is a killer. You just have to know who you are and what you stand for. – Jennifer Lopez

I am proud of the woman I am today, because I went through one hell of a time becoming her.

A strong woman will automatically stop trying if she feels unwanted. She won ‘ t fix it or beg, she ‘ ll just walk away.

You ‘ ll heal. You ‘ ll be okay. You ‘ ll let go. – PTLM

‘ You ‘ re gonna be happy ‘ said life, ‘ but first I ‘ ll make you strong. ‘

She may be broken for a while, but that ‘ s ok. She ‘ s working on her, cause she ‘ s not one to leave a mess lying around. – JM Storm

Once you figure out what respect tastes like, it tastes better than attention.- Pink

If my strength intimidates you, I hope you realize that ‘ s a weakness of yours.

Sometimes an angel, sometimes a hell raiser, always a strong woman. – R. H. Sin

Be the kind of woman that when your feet hit the floor each morning the devil says ‘ Oh crap, she ‘ s up!

Today, hang in there, hold on and be strong. Keep going. You will and you can get through this ‘ ¦ – Heather A. Stillufsen

A strong woman builds her own world. She is one who is wise enough to know that it will attract the man she will gladly share it with. ‘

If you ever find yourself in the wrong story, leave. – Mo Willems

I didn ‘ t cause it. I can ‘ t control it. I can ‘ t cure it. But I won ‘ t condone it.

Sometimes the smallest step in the right direction ends up being the biggest step of your life.

You have to have confidence in your ability, and then be tough enough to follow through. – Rosalynn Carter

I so hope that these strong women quotes have inspired you, that they have made you see that you can let go of a love that isn ‘ t good for you and that you will survive the aftermath. That you will be able to get stronger and move on to find the person you want, and deserve.

Because you can!

Check out my brand new course, 4 WEEKS TO LETTING GO OF LOVE AND MOVING ON. If you are struggling with the pain of a break up and want to get past it and move on, this is the course for you. Check it out here!

 

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